10 Years of My Menopause Transformation
This month I am celebrating 10 years of MyMT™ and the incredible women I have had the privilege of coaching along the way. Ten years feels like the right time to stop, look back, and share what the MyMT™ journey has really taught me.
Not just the science (although I do share insights from my Thesis with you), but the very real insights from women across the world.
The first thing that I reflect on is that MyMT™ has become a last resort for women who have ‘tried everything’, but still aren’t getting relief from all their symptoms, or weight gain.
Many have seen multiple Health Professionals and are no closer to feeling like themselves. What I have always said is that the missing piece is almost never another pill or potion….
These 10 lessons shape everything I do. I hope they give you your lightbulb moment too.
Dr Wendy Sweet (PhD) – Women’s Healthy Ageing Educator and Founder of MyMT.
Download Your '10 Lessons' Guide
“Brain fog, sleep and joint issues followed me for years… until now. I wish I’d found the MyMT™ programme sooner.”
Tijana, UK
“It does take effort to change habits, but the results are so worth it. I’ve now lost weight, have zero pain, have reduced my medications, and the best thing is I’m back riding my amazing horses.”
Jane, New Zealand
“What magic is this MyMT™ Programme? I’m now sleeping all night and have released 22lbs.”
Julie, UK
“My blood tests after doing your programme were amazing. Cholesterol down, fatty liver gone and no need for statins. My Doctor asked me how I did it, so I sang your praises.”
Brenda, Australia
“I thought the only thing waiting for me was fat clothes, pain and a heart attack. I feel like I’ve returned to my 40s and gained another decade.”
Brenda, Tasmania
“Yesterday, I danced and did squats in my kitchen! I can actually move again. I can’t tell you how much better I feel.”
Jacqueline, NZ
“My friends keep telling me I’m glowing! Even my doctor was surprised by how energetic I looked. I’ve learned so much – especially about inflammation. Listening to Wendy helped everything click.”
Burcu, Turkey
Meet Wendy
Hi, I’m your Menopause Coach, Dr Wendy Sweet [PhD]
MyMT™ Founder & Women's Healthy Ageing Researcher
Hi, I’m your Menopause Coach, Dr Wendy Sweet [PhD]. MyMT™ Founder & Women's Healthy Ageing Researcher
When my own symptoms overwhelmed me, and I gained 15kg of weight, despite daily exercise and eating well, I knew I had to look into what was really going on at this stage of life.
I wanted to feel healthy, vibrant, pain-free and energetic without resorting to endless medications and expensive supplements as I aged. I’m so pleased I researched this stage of life as part of my post-graduate studies, because what I learnt astounded me.
I learnt that menopause is indeed a vulnerable time for women and their health. When we look at the health conditions experienced by our mothers’ generation, we can see that osteoporosis, heart disease, fibro-myalgia, arthritis, dementia and diabetes begin during the menopause transition, particularly when women aren’t sleeping, gaining weight, having hot flushes and are stressed.
Through decades of research I can tell you that every symptom is reversible if you change your lifestyle to allow your body to adapt to its new normal. This is what you learn on the MyMT™ 12 week programs I have designed – scientifically evidenced natural strategies to help you reduce your symptoms and take back control of your health.
For the last 10 years I have coached thousands of women like you through their menopause transition, and this is what makes my programs unique. If you join one of the 12-week programs I am here to support you every step of the way in the MyMT™ Online Coaching Community.
This is the missing step other online courses don’t have. You can ask me questions, and read almost 10 years’ worth of questions and answers from other women, to help you put the puzzle pieces together like I did. It’s the additional motivation you need to change your life!
![Dr Wendy Sweet [PhD]](https://www.mymenopausetransformation.com/wp-content/uploads/2023/05/wendy-home.jpg)
