As we move through menopause, one of the things that helps our lymphatic system is gentle, low-impact aerobic exercise.
‘Movement is Medicine’ in the MyMT programmes and it’s why, for the month of January, 2021, you can select the option to also come onto the Rebuild My Fitness programme as well as the Transform Me programme. Inside the exercise programme, you will find New Zealand Exercise Professional, Darryl Goad, whom I used to teach with and he will guide you through simple aerobic movements that you can do in your home. Women from around the world love the workouts!
When we went into lockdown here in New Zealand and I realised that many women on my programmes weren’t able to get outside much, I called up New Zealand Exercise Professional, Darryl Goad. His ‘brief’ was to produce some short videos that helped women move in a low impact way that improved their cardiovascular system and their lymphatic drainage.
I’ve known Darryl for decades and the more I observed the harder more vigorous types of exercise that prevailed on the internet during lockdown, I knew he was the person to provide a specific workout for women on my programmes who are overweight, have sore knees and need to focus on lymphatic drainage. This includes the women who are recovering from breast cancer. Lymphatic drainage is important for them too. It’s my privilege to share his 25 minute workout video with you, especially fort hose of you up there in the United Kingdom, who have gone back into lockdown and are doing it tough. If that’s you, then pull on some loose track pants and a tee-shirt and get moving with Darryl in the video below. There are lots more workouts from him and myself in the Rebuild My Fitness programme as well – this is my 12 week exercise programme that women do either separately from or with my other menopause-specific programmes. If you are interested then please read about my January SALE OFFER HERE.