Discover why your increased anxiety is not just about your changing hormones in menopause.
We’ve been talking about anxiety this week in my coaching groups and I asked the women on the MyMT programmes a question. It was this: ‘If I sat you down right now with a blank piece of paper and said to you, “What causes you to feel anxious?” what would you write down on the […]
“I’m sleeping all night, 5kg lighter and feel back in control of my health.” [Danni, New Zealand]
When your office window at Auckland University of Technology has a view of the Sky Tower, it serves to keep you motivated to reach for the sky in all that you want to achieve in your life. But when mid-life health problems curtail your energy and you can hardly get through your day without stopping […]
Why Natalie Joyce’s “revenge body” wasn’t the real story – it was the role her Personal Trainer played in her support.
Self-identity is a curious thing. I thought about it when I was sitting in Row 3 on the flight from Canberra to Sydney last Friday sipping on my coffee with the Sydney Morning Herald open on the political pages reading about Australia’s upcoming election. But it wasn’t the political debates I was reading, it was […]
VIDEO: Thank you Perth and Canberra! Loved visiting you. If you couldn’t come, then have a listen to my short video (7 mins) explaining some of what I talk about in my Masterclass on Menopause.
I’m so thankful to Taryn and Claire from FitRight Physios in Perth and Anita, from Curves in Canberra, for hosting me for my Masterclass on Menopause seminars in Australia this week. It’s been amazing to meet women and some of my clients as well. When women attend they are blown away when most hands go […]
Lose your stubborn menopause belly-fat and you’ll reduce your hot flushes too. Women on the MyMT™ 12 week Transform Me programme call it ‘life-changing’ – as I did too.
If you are as frustrated by your mid-life belly fat and continual hot flushes as I was, then do you know that the two are related? The more overweight you are, the more hot flushes you get.It’s all because the extra oestrogen that is stored in fat cells (especially around your breast and belly) cause […]
“It’s the MyMT ‘kete’ of new habits that I love … especially with all that’s happened in Christchurch this week.” [Ginni, Christchurch, New Zealand]
Christchurch, New Zealand is called the ‘Garden City’. Renowned for it’s beautiful botanical gardens and lush, green surrounds, it was a garden of a different form that it was known for this week. It’s been in the world news for all the wrong reasons and the thousands and thousands of flowers laid outside the Botanical […]
Burn menopause fat by helping these cells to do the job they love to do … and why my dog needs to do this too!
Coming back to New Zealand has been an eye-opener. A month in Switzerland in a small ski village and hardly ever, did I see an overweight mid-life woman. Even when I visited the larger cities. Although the 2017 OECD report suggests that both Switzerland and Korea are countries where obesity rates are projected to increase over […]
VIDEO: Meet Wendy Sweet from MyMT & discover why menopause is the time for lifestyle change, not endless supplements and medications.
Most women joining me on the MyMT programmes are as frustrated as I felt too – sick of spending huge amounts of money on various supplements, hormone creams, weight loss diets, Dr’s visits, blood tests, Personal Trainers, HRT, other Health Specialists and whatever else we can think of. All because menopause symptoms are ruining how […]
VIDEO: My 12 week online menopause-specific exercise programme is called Rebuild your Fitness: It’s ON SALE for you during ‘Menopause March’.
“Menopause is the time of our lives when we need to improve our exercise commitment for our health and not necessarily for any high-performance sports performance. This is especially so when we feel so exhausted from not sleeping or if our joints and muscles are sore. When this happened to me I was so confused […]
