If your Gut Health has changed now that you’re in Menopause, then here’s why.

Every Wednesday I come up with a topic that I think will interest you as it did me. I hope you like my ‘Wednesday Briefing’ this week, because if your gut health has changed now that you are in your mid-life years, then you aren’t alone.  In western countries Irritable Bowel Syndrome [IBS] is 4 […]

How lung health changes as you lose oestrogen during menopause.

Women living in Victoria, Australia, are doing it tough this week and I’m thinking of all of you from this beautiful state who are here with me in the MyMT™ community. I met Anna when I last did my Masterclass on Menopause seminar in Melbourne and as she mentioned, “I’ve only just opened my swim […]

Are you a regular exerciser? Discover the power of purple to boost blood vessels as you move through menopause.

If your muscles are aching for hours after exercise now that you’re transitioning through menopause, or your restless legs are keeping you awake at night, then you need to focus on reducing inflammation in your beautiful blood vessels too.  Like many active mid-life women, I feel pretty ‘in-tune’ with my body. I know how it […]

Discover the ‘fountain of youth’ for women in menopause with the Fasting-Mimicking Diet, which really isn’t a fast at all.

The Fasting Mimicking Diet, Cellular Regeneration and Reversing Age-related Diseases …  In September, 1982, the National Cancer Institute in America said, “Changing the way we eat could offer some protection against cancer.” A year later in 1983, the American Cancer Society stated its belief that “a greater use of fruit and vegetables can significantly reduce […]

The powerful link between anxiety, depression and your digestive system in menopause.

Over the past month, I’ve had a little ‘Mindset, Reset’ with American Psychologist, Mel Robbins. I love her passion and her sage advice on all things psychological and motivational. Lockdown is a great chance to catch up with education and during this time I listened to one of her ‘Mindset, Reset’ videos. It was about […]