“I can’t believe how quickly I’ve noticed a change. My sleep is better, my hot sweats have reduced to non-existent …!”
All it takes is one hour a week …. to hide yourself away with your computer or iphone or ipad or mobile phone, and you listen to me explaining how to sleep all night, manage a condition called oestrogen dominance, turn around your liver health (using scientific facts, not facebook-fiction), restore your energy and change […]
VIDEO: Meet Wendy Sweet as she tells you about her revolutionary and refreshing approach to control of menopause symptoms.
Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do we all need to suddenly take supplements and medicines when we’ve been healthy all our lives? Why can’t we sleep? Why can’t we tolerate doing the exercise that we love to do? WHY? WHY? WHY? What […]
Hi Everyone – how exciting – a new royal baby this week, and the start of a new life for the beautiful Royal couple, The Sussexes. It’s such an exciting and nervous time when there is a new baby. And how little we knew when many of us had our own children. Research wasn’t available […]
I quite like having to remove my shoes at a wedding. When you are in menopause or post-menopause it’s very cooling. Did you know that we have hundreds of nerve endings and tiny blood vessels in the soles of our feet that are part of our ancient cooling mechanism? It’s the same with the palms […]
Every extra kilo of weight is an added burden on your joints, heart, liver, cholesterol, muscle function and insulin levels as you age. The increase in menopause weight can also make our hot flushes worse too. To help you understand what’s going on, I’ve put together some slides for you. I would love […]
VIDEO: Meet Wendy Sweet from MyMT & discover why menopause is the time for lifestyle change, not endless supplements and medications.
Most women joining me on the MyMT programmes are as frustrated as I felt too – sick of spending huge amounts of money on various supplements, hormone creams, weight loss diets, Dr’s visits, blood tests, Personal Trainers, HRT, other Health Specialists and whatever else we can think of. All because menopause symptoms are ruining how […]
If you are as confused as I was about your changing shape as you reach your early to mid 50’s, then I have some questions for you to think about: Can you touch your toes without your belly-fat getting in the way? Can you breathe easy when you exercise or walk fast? Are you […]
The connection between your increased anxiety levels and gut health during menopause … and why the amazing Mel Robbins has some of the anxiety puzzle sussed, but not all!
Mel Robbins is one powerful and clued-up lady. I love her passion and her sage advice on all things psychological and motivational. Yesterday I listened to one of her ‘Mindset, Reset’ videos. It was about how to deal with feelings of anxiety that keep us paralysed in the same mind-set. Her solutions for dealing with […]
Would you like to know if you are in peri-menopause? I still remember when I began to have hot flushes – reaching menopause was the last thing I thought about. I had no idea what was going on and when I couldn’t sleep night after night, and then kept getting cramps in my legs and […]