VIDEO: A little aroha (love) to you from Wendy in lock-down and why women are saving the world.
Yesterdayâs New York Times headline said it all ⊠âHow millions of women became the most essential workers in Americaâ â the headline jumped out at me through the clutter of other headlines appearing on my laptop, half a world away in New Zealand. One in three jobs held by women has been designated as […]
“I can’t believe how quickly I’ve noticed a change. My sleep is better, my hot sweats have reduced to non-existent …!”
All it takes is one hour a week …. to hide yourself away with your computer or iphone or ipad or mobile phone, and you listen to me explaining how to sleep all night, manage a condition called oestrogen dominance, turn around your liver health (using scientific facts, not facebook-fiction), restore your energy and change […]
VIDEO: Meet Wendy Sweet as she tells you about her revolutionary and refreshing approach to control of menopause symptoms.
Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do we all need to suddenly take supplements and medicines when we’ve been healthy all our lives? Why can’t we sleep? Why can’t we tolerate doing the exercise that we love to do? WHY? WHY? WHY? What […]
VIDEO: Meet Dr Wendy Sweet [PhD] from MyMTâą.
Hi Everyone – how exciting – a new royal baby this week, and the start of a new life for the beautiful Royal couple, The Sussexes. It’s such an exciting and nervous time when there is a new baby. And how little we knew when many of us had our own children. Research wasn’t available […]
Why attending this Hindu wedding was so cooling, despite the heat of the curries.
I quite like having to remove my shoes at a wedding. When you are in menopause or post-menopause itâs very cooling. Did you know that we have hundreds of nerve endings and tiny blood vessels in the soles of our feet that are part of our ancient cooling mechanism? Itâs the same with the palms […]
Discover 5 reasons why it’s not your fault that you are putting on weight in menopause.
Every extra kilo of weight is an added burden on your joints, heart, liver, cholesterol, muscle function and insulin levels as you age. The increase in menopause weight can also make our hot flushes worse too. To help you understand what’s going on, I’ve put together some slides for you. Â I would love […]
VIDEO: Meet Wendy Sweet from MyMT & discover why menopause is the time for lifestyle change, not endless supplements and medications.
Most women joining me on the MyMT programmes are as frustrated as I felt too – sick of spending huge amounts of money on various supplements, hormone creams, weight loss diets, Dr’s visits, blood tests, Personal Trainers, HRT, other Health Specialists and whatever else we can think of. All because menopause symptoms are ruining how […]
Are you there yet? Take the MyMTâą Menopause Symptoms Quiz.
Would you like to know if you are in peri-menopause? I still remember when I began to have hot flushes – reaching menopause was the last thing I thought about. I had no idea what was going on and when I couldn’t sleep night after night, and then kept getting cramps in my legs and […]
“Menopause is the time to turn around our health and change what we eat.” [Sandra Dubs, Australia]
Itâs the connections that make conferences worthwhile ⊠let me tell you about Sandra Dubs, Wholefood Community Pioneer & Author of the Whole-food Community Cookbook … Some of you lovely Australian women might have already come across Sandra Dubs. We were chatting together in the trade area of the conference as I finally had time […]
