“Learning how to sleep again has been the biggest change.” [Theresa, Australia]
I love it when women graciously share their menopause journey with you. It’s very inspiring to know that we all have control over the changes we can make to our health and our symptoms as we move through this life-stage. Here is Theresa’s story. “Iâve recently completed your 12 week program and looking forward to […]
Still putting on weight in menopause despite all that exercise? Then here’s why.
“I’ve been walking to and from work for years, but when my weight kept going up since my early 50’s, I joined the gym. But all the hard-out classes and Boot Camps I’m doing are not making any difference. In fact, I’m feeling even more exhausted and my weight has got worse.” (Phillipa, 52 yrs). […]
Feeling swollen and bloated? Then love your ageing lymphatic system in menopause.
The lymphatic system rarely gets mentioned in menopause weight or cardiac health management. But it should. Because during menopause, which is the gateway to our biological ageing, our lymphatic vessels are changing and this affects our weight, energy and fluid retention. Numerous women end up with with tired, swollen legs and ankles, tightness in their […]
Are you putting on weight during your menopause transition? If you are, then here’s your New Year read from MyMTâą.
For most of us, the New Year is a time for rest, relaxation and reflection. You know, thinking about the year that’s been and what you might want to do differently this year. I know myself that mid-life is a time when our health can change so rapidly. This happened to me as well. That’s […]
How lack of sleep affects your fat metabolism in menopause.
Did you know that lack of sleep affects your fat metabolism and storage? Sleep and its disorders are becoming increasingly important in our sleep deprived society which is why scientists are learning that our sleep quantity and quality is intricately connected to various hormonal and metabolic processes in the body. Research shows that sleep deprivation […]
Will you join me? MyMTâą 12 week Transform Me menopause weight loss programme is on Sale now.
Are you struggling with not sleeping, hot flushes, sore joints, anxiety, low energy, and weight gain? Are you tired of taking endless expensive supplements and HRT that youâre not sure work for your weight management or hot flushes in menopause? If you are ready to tackle your mid-life health and weight with a systematic, scientifically […]
“What I wished for in my 50’s, was to sleep all night and understand how to lose the weight that exercise and dieting wasn’t shifting.” [Wendy, N.Z.]
I said that statement above to my husband this morning – “You know all I wished for in my early 50’s was to sleep all night and lose the weight that exercise and dieting wasn’t shifting.” We were out walking to the local produce shop during Week 6 of lock-down here in New Zealand and […]
Emotional Eating in Menopause: How not to do it in lock-down.
‘With many restaurants closed’, states the article in New York Times (April 7th, 2020), ‘shoppers are reaching for frozen pizza, cans of soup and boxes of cereal. In a moment of crisis, shoppers are turning to old stand-bys that they may not have had in years or even decades’. Comfort food for uncertain times. How […]
Burn abdominal fat and lengthen your lifespan by switching on your brown fat genes through this powerful technique.
I have Canada on my mind – and it’s not just because I’m over here for a couple of weeks, but also because I have so many women on my programme from the Northern Hemisphere who are coping with colder temperatures and short days. But Canada is the home of powerful obesity and weight loss […]
