If your Night Sweats are keeping you awake, then discover how to turn this around with this one powerful strategy.

“I can’t believe how quickly I’ve noticed a change . My sleep is better, my hot sweats have reduced to nearly non-existent and I’m more motivated to take control of my body.”   [Allie, MyMT™ Client] Nearly all of the female mid-life participants on my doctoral studies had constructed ‘healthy ageing’ within the context of messages coming from […]

The Science of your Night Sweats in Menopause … and the nutrients you need to turn down the heat.

 “I’m lying awake every night and dripping with sweat!”  This was the cry I received last week from a lady living in the United Kingdom. Despite being on HRT she was confused. At only 46 years old, she also didn’t understand why her night sweats were even happening.  At first she blamed the heat-wave, but […]