MyMT™ PODCAST: Menopause and Exercise hosted by ZEST Wellness.

What describes you – are you lean and mean and usually a killer on the gym floor and starting to struggle?  Or do you have a patchier relationship with exercise, have put on a few kilos and are just wondering how to get through the day?, mentions research scientist and ZEST Wellness Founder, Dr Anna […]

PODCAST: Anna and Darcy are Nutraceutical Scientists … we talk menopause, inflammation and lots more!

Their purpose is similar to mine – to change lives by empowering people to take control of their own health, with lifestyle changes and natural products. So, when she listened to my Masterclass on Menopause, ZESTT Wellness Scientist, Anna Campbell (PhD) was intrigued.  She hadn’t heard about the link between menopause hormonal changes and inflammation. […]

Podcast (Part 1): How to Avoid Menopause Weight Gain.

“It’s something that plagues most women going through peri-menopause & menopause: the insomnia. The waking at 2am or 4am and not being able to get back to sleep. The constant waking because of hot sweats. The bone-deep tiredness that’s our constant companion through life” mentioned Australian, Karen O’Connor, curator of the blog ‘Menopause, Marriage and […]

Podcast (Part 2): Why Midlife Women are the Forgotten Generation.

“Sharing the stories and experiences of midlife to create a fun-filled, exciting new experience of life beyond menopause” is the theme of Australian, Karen O’Connors mission to help de-mystify the menopause transition. Like me she experienced numerous symptoms that weren’t being addressed with endless menopause-related supplements. When I read her personal story on her website […]