Podcast (Part 1): How to Avoid Menopause Weight Gain.

“It’s something that plagues most women going through peri-menopause & menopause: the insomnia. The waking at 2am or 4am and not being able to get back to sleep. The constant waking because of hot sweats. The bone-deep tiredness that’s our constant companion through life” mentioned Australian, Karen O’Connor, curator of the blog ‘Menopause, Marriage and […]

Podcast (Part 2): Why Midlife Women are the Forgotten Generation.

“Sharing the stories and experiences of midlife to create a fun-filled, exciting new experience of life beyond menopause” is the theme of Australian, Karen O’Connors mission to help de-mystify the menopause transition. Like me she experienced numerous symptoms that weren’t being addressed with endless menopause-related supplements. When I read her personal story on her website […]