Calling all County Dublin women! For the first time since 2019 I am so excited to bring my revised and updated Masterclass on Menopause seminar to you here in Dublin on Thursday 17th November, 2022.
I hope you can join me to talk about a new way of thinking about your menopause symptoms… that is what this seminar is about and I tell you a little bit about it in my video below.
For the past couple of years, many of us haven’t been able to travel. Myself included. I thought that it was time to change that. Which is why, I’m announcing my post-pandemic UK & Ireland Tour and for the first time ever I’m coming to Dublin.
It’s a privilege to share information with you about this important stage of our lives and the evidenced lifestyle change solutions that can make such a difference to how we feel.
As part of my women’s healthy ageing research I’ve un-tangled our menopause symptoms. I was curious as to why otherwise healthy women were telling me about sore joints & muscles, insomnia, hot flushes, poor exercise recovery, mood swings and for many, daily exhaustion and weight gain, even though they hadn’t changed their exercise or diet. At the time I was the same, despite being on HRT.
But doing my doctoral studies on women’s healthy ageing changed my life. All my own symptoms went away and I lost 15kg, when I followed the women’s healthy ageing research. All without the emphasis on vigorous exercise and dieting which I tried, but which made my symptoms worse.
After all, with menopause the opposite of puberty and the biological gateway to our ageing, it made so much sense to position our lifestyle and menopause weight loss solutions in healthy ageing research, not sickness.
I’m so pleased I did, because I found that by looking at menopause through the lens of our biological ageing, I was able to put into place powerful strategies that enabled me to change my energy levels, get my healing sleep back, whittle off 15kg and restore hormonal harmony in my aching joints and muscles.
Now I want you to discover what I discovered about menopause too. I love it when women come out of my seminars saying, ‘wow, that makes so much sense.’
This is what this seminar is about. Following an early career in nursing and then the health and fitness industry, followed by university lecturing in a range of exercise science and wellbeing topics, I have combined my 30 years of knowledge and experience to bring this seminar to you.
I hope you can join me. I want to get the word out that mid-life matters to women. And in an ageing world, women must remain healthy, relevant and energetic. We are often still working and still have a lot to get done – another 30 years of living in fact! If this is you, but menopause has blind-sided your energy, your weight and your mojo, then please join me. I won’t let you down.
I love it when women come to my Masterclass on Menopause seminars and as they are leaving I hear them say, “wow, now I know why I’m feeling this way. It all makes so much sense.”
With a passion for women’s health education, I’m so excited to meet you in person again at long last.
“I can’t wait to share my discoveries about menopause, and why this is the essential gateway into good health as we age, with you too.”
Dr Wendy Sweet, PhD
Women’s Healthy Ageing Researcher and MyMT™ Founder/ Member: Australasian Society of Lifestyle Medicine