After all, with menopause the opposite of puberty and the biological gateway to our ageing, it made so much sense to position our lifestyle and menopause weight loss solutions in healthy ageing research, not sickness.
I’m so pleased I did, because I found that by looking at menopause through the lens of our biological ageing, I was able to put into place powerful strategies that enabled me to change my energy levels, get my healing sleep back, whittle off 15kg and restore hormonal harmony in my aching joints and muscles.
Now I want you to discover what I discovered about menopause too. I love it when women come out of my seminars saying, ‘wow, that makes so much sense.’
This is what this seminar is about. Following an early career in nursing and then the health and fitness industry, followed by university lecturing in a range of exercise science and wellbeing topics, I have combined my 30 years of knowledge and experience to bring this seminar to you.
I hope you can join me. I want to get the word out that mid-life matters to women. And in an ageing world, women must remain healthy, relevant and energetic. We are often still working and still have a lot to get done – another 30 years of living in fact! If this is you, but menopause has blind-sided your energy, your weight and your mojo, then please join me. I won’t let you down.
I love it when women come to my Masterclass on Menopause seminars and as they are leaving I hear them say, “wow, now I know why I’m feeling this way. It all makes so much sense.”
With a passion for women’s health education, I’m so excited to meet you in person again at long last.