Calling all Edinburgh women. I am so excited to bring my sell-out New Zealand and Australia ‘Masterclass on Menopause’ seminar to you at the University of Edinburgh on July 9th, 2019. I hope you can join me. As part of my women’s healthy ageing research I’ve un-tangled our menopause symptoms. I was curious as to why healthy women who I was interviewing were telling me about sore joints & muscles, insomnia, hot flushes, poor exercise recovery, mood swings and for many, daily exhaustion and weight gain, even though they hadn’t changed their exercise or diet.
At the time I was the same – despite being on HRT. But doing my doctoral studies on women’s healthy ageing changed my life. All my symptoms went away and I lost 15kg, when I followed the women’s healthy ageing research. After all, with menopause the biological gateway to our ageing, it made so much sense to position our lifestyle and weight loss solutions in this research. I’m so pleased I did. Now I want you to discover what I discovered about menopause too. I love it when women come out of my seminars saying, ‘wow, that makes so much sense.’
Dr Wendy Sweet [PhD] Women’s Healthy Ageing Researcher
My fascination with the link between menopause and healthy ageing began when peri-menopause came raging along when I was 50. It took me by surprise. And when I heard from my PhD participants that they had similar issues, I realised that women in their 50’s are forgotten when it comes to understanding what to do to turn around menopause symptoms, including weight gain without resorting to expensive, short-acting supplements and HRT.
That’s when I decided to look into it. Menopause is the gateway to our biological ageing and in many cultures around the world, there is not the same symptoms chaos that women in many western countries, including the UK and New Zealand, are experiencing. I was curious to know why this was. And I found that by looking at menopause through the lens of our biological ageing, I was able to put into place powerful strategies that enabled me to change my energy levels, get my healing sleep back, wittle off 15kg and restore hormonal harmony in my aching joints and muscles. All without the emphasis on vigorous exercise and dieting which I tried, but which made my symptoms worse.
This is what this seminar is about. Following an early career in nursing and then the health and fitness industry, followed by university-level lecturing in a range of exercise science and wellbeing topics, I have combined my 30 years of knowledge and experience to bring this seminar to you. I hope you can join me. I want to get the word out that mid-life matters to women. And in an ageing world, women must remain healthy, relevant and energetic. We are often still working and have a lot still to get done – another 30 years of living in fact! If this is you, but menopause has blind-sided your energy, your weight and your mojo, then please join me. I won’t let you down.
I love it when women come to my Masterclass on Menopause seminars and as they are leaving I hear them say, “wow, now I know why I’m feeling this way. It all makes so much sense.”
“I can’t wait to share my discoveries about menopause, and why this is the essential gateway into good health as we age, with you too.”
Wendy Sweet, PhD
Women’s Healthy Ageing Researcher and MyMT™ Creator and Coach