“I had to contact you after watching your webinar on menopause. I finally had a quiet moment to sit down and watch it by myself and quite frankly I was overwhelmed with the knowledge and information you have sourced and collated – and my eyes filled with tears of joy, as it all makes sense and now I’m excited about the next 20-30 years.” Felicty B, New Zealand
“Wow! What an interesting evening at your Portsmouth masterclass talk the other night. It gave me so much to think about and it made so much sense as to why I’m having my symptoms.” Dawn T, England
“The first thing I’ve figured out is I’m not alone and everything that’s been happening over the last couple of years has been happening for a reason. I’m so relieved to be honest as I figured something was going on, not that I knew what exactly! After the completion of the online presentation of the Masterclass and all the ticks I was putting into every single box I eventually understood that it was all happening according to life’s master plan” 😊 Juanita H, New Zealand
I am so excited to bring my sell-out New Zealand, Australia and United Kingdom Masterclass on Menopause seminar to you online. I hope you can join me. I can’t wait to tell you about my discoveries about menopause and wellness as we go into our biological ‘ageing’ and what you can do to manage your own wellness.
My fascination with the link between menopause and healthy ageing began when peri-menopause came raging along when I was 50. It took me by surprise. And when I heard from my PhD participants that they had similar issues, I realised that women in their 50’s are forgotten when it comes to understanding what to do to turn around menopause symptoms, including weight gain without resorting to expensive, short-acting supplements and HRT.
That’s when I decided to look into it. Menopause is the gateway to our biological ageing and in many cultures around the world, there is not the same symptoms chaos that women in many western countries, including the UK and New Zealand, are experiencing.
I was curious to know why this was. And I found that by looking at menopause through the lens of our biological ageing, I was able to put into place powerful strategies that enabled me to change my energy levels, get my healing sleep back, whittle off 15kg and restore hormonal harmony in my aching joints and muscles. All without resorting to vigorous exercise and dieting, which I had tried but which made my symptoms worse.
This is what this seminar is about. Following an early career in nursing and then the health and fitness industry, followed by university-level lecturing in a range of exercise science and wellbeing topics, I have combined my 30 years of knowledge and experience to bring this seminar to you. I hope you can join me.
I want to get the word out that mid-life matters to women. And in an ageing world, women must remain healthy, relevant and energetic. We are often still working and have a lot still to get done – another 30 years of living in fact!
If this is you, but menopause has blind-sided your energy, your weight and your mojo, then please join me online. I won’t let you down.
Dr Wendy Sweet, Women’s Healthy Ageing Researcher & MyMT™ Creator & Coach
“I loved it when the treadmill at the gym said that my biological age was only 38 years – I’m 54. After attending Wendy’s seminar in Edinburgh last year, I am so pleased that I joined her on her programme. It is life-changing.” Helen K, Scotland
“What a great talk in Queenstown. I found it all very interesting, and it made so much sense, particularly the bit on circadian rhythm.” Liz K, New Zealand
“I came along to your seminar in Cairns recently and what you said made so much sense especially about how wine makes my hands swell and your response of “liver cleanse, get your bloods done”. It was an amazing seminar, so thank you.” Jane A, Australia