MyMT™ Blog

VIDEO: What happens to our energy levels as we move through menopause?

Our ENERGY levels often crash as we move into and through menopause but there are lots of evidenced lifestyle changes, including certain foods, that you can add to your daily dietary intake to turn this around.

I’m Dr Wendy Sweet (PhD) from My Menopause Transformation and in this short video below I tell you about some of these solutions.

“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below…

Recent Posts

Walk away menopausal anxiety, stress and sore joints.

VIDEO: Improving knees in midlife women from Physical Therapist, John Appel.

“Every muscle in my body seemed to ache. I had no idea that my low energy was due to menopause.” [Lesley, Cornwall, UK]

Hot Flushes/ Hot Flashes After Menopause: Will my hot flushes/ flashes ever stop?

Varicose Veins and Oestrogen – the curious connection in menopause.

We are Social