As you’ve reached mid-life, have you noticed a lot of changes in your body? Are you not sleeping? Do you have joint pain? Have you experienced heart palpitations or more anxiety? Do you feel exhausted and more forgetful? Or perhaps you have gained weight or belly fat?
Menopause isn’t just about hot flushes. There are so many changes occurring throughout your body
in menopause and these may continue into post-menopause. From your liver to your gut, joints, brain and of course your skin too, a variety of symptoms may be distracting you.
As we move from peri-menopause to post-menopause (from our mid 40s right to the end of our 50s) our body is experiencing lots of changes. From a biological point of view, our menopause transition means that the reproductive hormones oestrogen and progesterone and our master pituitary hormones are declining. But that’s not all. We are also ageing and this leads to changes throughout our body as menopause heralds in our ‘third age’.
This is why I’m always saying that as our reproductive hormones decline, menopause is the ‘book-end to puberty’.
When my own symptoms overwhelmed me, despite daily exercise and eating well, I knew I had to look into what was really going on at this stage of life.
Like all of us in midlife, I wanted to feel healthy, vibrant, pain-free and energetic without resorting to endless medications and expensive supplements. I’m so pleased I researched this stage of life through my Masters and PhD, because what I learnt
astounded me.
Through undertaking my doctoral studies on women’s healthy ageing, I found out every symptoms is reversible if you change your lifestyle, and allow your body to adapt to its new normal. This is what you learn on the MyMT™ programmes – all the scientifically evidenced, step by step lifestyle strategies to help you to understand how to reduce your symptoms and take back control of your health.
Start by watching my 2 hour presentation that I was sharing with women around the world before the pandemic. It’s packed full of essential information and solutions that are based on evidenced lifestyle solutions.
![Dr Wendy Sweet [PhD]](https://www.mymenopausetransformation.com/wp-content/uploads/2023/05/wendy-home.jpg)
MyMT™ has a single goal… to help women around the globe proactively manage their own menopause transformation through lifestyle change. No longer should menopause symptoms impact on their life.
If you aren’t sure if you are in Menopause, or what stage of menopause you are in, take the MyMT™ Symptom to find out.
If you are as confused and frustrated by your symptoms as I was, then my ondemand, 2 hour, Masterclass on Menopause is for you.
Choose from 2 symptom reduction programmes – Circuit Breaker or Transform Me, or start exercising again with Rebuild my Fitness.
Transform Me is for women who are putting on menopause belly-fat. This fabulous programme teaches you how to sleep all night, improve your energy, reduce hot flushes and sore joints and manage a condition called oestrogen dominance, which may be the cause of your menopausal weight gain.
Circuit Breaker is for thinner, leaner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints etc. If you are on HRT or anti-depressants there are lifestyle solutions for you to implement in conjunction with your Doctor.
We love how there are women from over 50 countries in my coaching community. We are all connected through this age and stage of life. When you join the programme you get 12 weeks of free access to my coaching community.
I love how my energy levels have
returned now that I sleep all night. I have adjusted my diet with the many tips and the encouragement to slow down
the pace of life has done me a lot of good.
I just feel so happy now. I’m sleeping and I’m finally losing weight now that my routine follows Wendy’s programme.
I’m an athelete and all the stress, lack of sleep and weight gain had turned my body into a cocktail of hormones. Now I’m 8kg lighter and I feel like my life is back together now. This programme makes perfect sense and is so easy.
Menopause starts in our mid-40s and this is known as peri-menopause. Periods start to fluctuate as reproductive hormones decline. Women are in menopause when their periods cease then after one year of periods ending, women enter post-menopause where they remain for the rest of their lives.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
