# My Menopause Transformation > MyMT™ is privileged to empower 18,000+ women with the knowledge and solutions to restore their health in midlife > Admin Email: systems@digitalstream.co.nz ## Full Content Export - **URL**: https://www.mymenopausetransformation.com/llms-full.txt ## Posts - [Will increasing your protein intake reduce menopause belly-fat?](https://www.mymenopausetransformation.com/weight-gain/new-research-will-increasing-your-protein-intake-reduce-menopause-belly-fat/) - [A Tangled Threesome: Circadian rhythm, body temperature and menopause hot flushes.](https://www.mymenopausetransformation.com/hot-flashes-flushes/new-research-the-tangled-threesome-circadian-rhythm-body-temperature-and-menopause-hot-flushes/) - [Hypertension and Menopause: Your morning wake-up heat wave and the Cortisol Awakening Response [CAR].](https://www.mymenopausetransformation.com/blood-pressure/the-cause-of-your-morning-wake-up-heat-wave-in-menopause-the-cortisol-awakening-response-car/) - [Nutrition Beyond Menopause: Understanding post-menopause inflammation.](https://www.mymenopausetransformation.com/nutrition/nutrition-beyond-menopause-understanding-post-menopause-inflammation/) - [MyMT™ Education: Nutrition for Women in Menopause and Post-Menopause](https://www.mymenopausetransformation.com/mymt-education/nutrition-for-women-in-menopause-and-post-menopause/) - [Liver Repair in Menopause and Post-Menopause Needs Quercetin](https://www.mymenopausetransformation.com/menopause/liver-repair-in-menopause-and-post-menopause-needs-quercetin/) - [The MyMT™ Kitchen: A Berry Bonanza to calm your cholesterol.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-a-berry-bonanza-to-calm-your-cholesterol/) - [MyMT™ Education: Does daily stress cause liver problems for women in menopause?](https://www.mymenopausetransformation.com/mymt-education/mymt-education-does-daily-stress-cause-liver-problems-for-women-in-menopause/) - ["I wish I'd found the MyMT™ programme sooner." [Tijana, UK]](https://www.mymenopausetransformation.com/success-stories/i-wish-id-found-the-mymt-programme-sooner-tijana-uk/) - [MyMT™ Practitioner: Understanding the role of inflammation in peri- to post-menopause weight gain](https://www.mymenopausetransformation.com/mymt-practitioner/mymt-education-understanding-the-role-of-inflammation-in-peri-to-post-menopause-weight-gain/) - ["At first I didn't want to change how I lived my life." [Zelinda, Australia]](https://www.mymenopausetransformation.com/success-stories/at-first-i-didnt-want-to-change-how-i-lived-my-life-now-at-55-im-sleeping-have-lost-weight-no-sore-joints-and-feel-healthy-again-zelinda-australia/) - ["It seemed like all my joy had been sucked out of me. I'm thankful every day for finding MyMT™." [Julie, Canada]](https://www.mymenopausetransformation.com/success-stories/it-seemed-like-all-my-joy-had-been-sucked-out-of-me-when-peri-menopause-arrived-i-thank-god-everyday-for-leading-me-to-you-julie-canada/) - ["I thought the only thing waiting for me was fat clothes, pain and a heart attack." [Brenda, Tasmania]](https://www.mymenopausetransformation.com/success-stories/i-thought-the-only-thing-waiting-for-me-was-fat-clothes-pain-and-a-heart-attack-brenda-tasmania/) - [Discover the 7 Dimensions of Health for Menopause and Beyond!](https://www.mymenopausetransformation.com/womens-mid-life-health/discover-the-7-dimensions-of-health-for-menopause-and-beyond/) - [MyMT™ Education: Discover the 7 Dimensions of Health for Menopause](https://www.mymenopausetransformation.com/womens-health/mymt-education-discover-the-7-dimensions-of-health-for-menopause/) - [MyMT™ Kitchen: A versatile and delicious Indian Coriander Chutney.](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-a-versatile-and-delicious-indian-coriander-chutney/) - [MyMT™ | The Mediterranean Diet for Menopause and Post-Menopause](https://www.mymenopausetransformation.com/nutrition/mymt-the-mediterranean-diet-for-women-in-menopause-and-post-menopause/) - [The MyMT™ Kitchen: Mediterranean Baked Fish - Symptom relief from the deep.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-mediterranean-baked-fish-symptom-relief-from-the-deep/) - [MyMT™ Education: The seasons are changing and so are your client's menopause symptoms.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-the-seasons-are-changing-and-so-are-your-clients-menopause-symptoms/) - [Terrific Tomatoes: Lycopene and Osteoporosis Prevention in Post-Menopausal Women](https://www.mymenopausetransformation.com/bone-health/terrific-tomatoes-lycopene-and-osteoporosis-prevention-in-post-menopausal-women/) - [MyMT™ Education: Help Midlife Clients Reverse Metabolic Syndrome and Insulin Resistance in Menopause](https://www.mymenopausetransformation.com/mymt-education/insulin-resistance-in-menopause/) - [Connecting the dots: Perimenopause Brain Fog and your Magnificent Mitochondria](https://www.mymenopausetransformation.com/brain-fog/connecting-the-dots-peri-menopause-brain-fog-and-your-magnificent-mitochondria/) - [MyMT™ Education: Alcohol, Osteoporosis & Bone Health – Understanding the Risks for Midlife Women](https://www.mymenopausetransformation.com/bone-health/mymt-education-brittle-bones-alcohols-harmful-effects-on-bone-health-in-women/) - ["I returned home like a new person mentally and spiritually. It was the hardest thing I've done." [Cathy, Australia]](https://www.mymenopausetransformation.com/success-stories/i-returned-home-like-a-new-person-mentally-and-spiritually-it-was-the-hardest-thing-ive-done-cathy-australia/) - [High blood pressure in menopause and beyond: Is this at the heart of your symptoms?](https://www.mymenopausetransformation.com/blood-pressure/high-blood-pressure-in-menopause-is-this-at-the-heart-of-your-symptoms/) - [The MyMT™ Kitchen: A Banana and Almond Loaf for Fueling the Midlife Exerciser](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-a-banana-and-almond-loaf-for-fueling-the-midlife-exerciser/) - [Are carotenoids the missing ingredient for your aching joints in menopause and beyond?](https://www.mymenopausetransformation.com/menopause-joint-health/are-carotenoids-the-missing-ingredient-for-your-aching-joints-in-menopause-and-beyond/) - [The remarkable connection between menopause symptoms, sore joints and the circadian rhythm.](https://www.mymenopausetransformation.com/sore-joints/the-remarkable-connection-between-menopause-symptoms-muscles-and-the-circadian-rhythm/) - [The MyMT™ Kitchen: Protective, anti-inflammatory Pumpkin Cakes for any occasion.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-perfect-anti-inflammatory-pumpkin-cakes-for-any-occasion/) - [The science behind your changing shape during menopause.](https://www.mymenopausetransformation.com/menopause-symptoms/the-science-behind-your-weight-gain-in-peri-menopause/) - [MyMT™ Education New Research: Is Grounding the Anti-inflammatory Remedy to Reduce Hot Flushes?](https://www.mymenopausetransformation.com/mymt-education/mymt-education-new-research-is-grounding-the-anti-inflammatory-remedy-to-reduce-hot-flushes/) - ["I think I experienced every symptom in the book and am thrilled to become a Certified MyMT™ Practitioner to help others."](https://www.mymenopausetransformation.com/mymt-practitioner/i-think-i-experienced-every-symptom-in-the-book-and-am-thrilled-to-become-a-certified-mymt-practitioner-to-help-others/) - [The Goodness of Grains During Menopause and Beyond.](https://www.mymenopausetransformation.com/sleepless-nights/the-goodness-of-grains-for-your-heart-health-in-menopause/) - ["Yesterday, I danced and did squats in my kitchen! I can actually move again." [Jacqueline, NZ]](https://www.mymenopausetransformation.com/success-stories/yesterday-i-danced-and-did-squats-in-my-kitchen-i-can-actually-move-again-jacqueline-nz/) - [MyMT™ Education: New Research – What exercise benefits liver inflammation the most?](https://www.mymenopausetransformation.com/mymt-practitioner/mymt-education-new-research-what-exercise-benefits-liver-inflammation-the-most/) - ["My friends keep telling me I’m glowing! Even my doctor was surprised by how energetic I looked." - Burcu, Turkey](https://www.mymenopausetransformation.com/success-stories/burcu-success-story/) - [Liver Function and Menopause Symptoms: What Your Sleepless Nights Are Trying to Tell You](https://www.mymenopausetransformation.com/menopause-symptoms/is-your-liver-keeping-you-awake-at-night-now-youre-in-menopause/) - [From the MyMT™ Kitchen: Beat the Heat with an Anti-Inflammatory Cold Gazpacho Soup](https://www.mymenopausetransformation.com/nutrition/from-the-mymt-kitchen-beat-the-heat-with-an-anti-inflammatory-cold-gazpacho-soup/) - [What Women Living in ‘Blue Zones’ Can Teach Us About Menopause and Healthy Ageing](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/what-women-living-in-blue-zones-can-teach-us-about-menopause-healthy-aging/) - [A Step in Time : How moderate walking helps your menopause symptoms.](https://www.mymenopausetransformation.com/menopause-symptoms/a-step-in-time-how-walking-helps-your-menopause-symptoms/) - [Collagen, Vitamin C and Menopause: What Every Woman Needs to Know](https://www.mymenopausetransformation.com/menopause-joint-health/restore-your-joyful-joints-in-menopause-with-this-vital-vitamin/) - [Varicose Veins and Oestrogen - the curious connection in menopause.](https://www.mymenopausetransformation.com/blood-pressure/varicose-veins-and-oestrogen-the-curious-connection-in-menopause/) - [MyMT™ Education: Why do feet become hot and sore during the menopause transition?](https://www.mymenopausetransformation.com/mymt-practitioner/mymt-education-why-do-feet-become-hot-and-sore-during-the-menopause-transition/) - [Interview with Deborah Hutton, TV Presenter, Australia](https://www.mymenopausetransformation.com/articles/interview-with-deborah-hutton-tv-presenter-australia/) - [PODCAST: Menopause, Exercise and Healthy Ageing with Dr Wendy Sweet (PhD)](https://www.mymenopausetransformation.com/podcast/mymt-podcast-with-jenna-on-menopause-exercise-and-healthy-ageing/) - [PODCAST: A Career in the Fitness Industry and Thriving Through Menopause](https://www.mymenopausetransformation.com/podcast/podcast-girl-woman-athlete-episode-9-with-dr-wendy-sweet-from-my-menopause-transformation/) - [PODCAST: Managing Menopause with Lifestyle: Dr Deepa Grandon talks to Dr Wendy Sweet (PhD)](https://www.mymenopausetransformation.com/podcast/dr-deepa-grandon-transforming-lives-inside-out/) - [Why 'inflammaging' matters to your menopause and post-menopause symptoms.](https://www.mymenopausetransformation.com/inflammation/why-inflammaging-matters-to-your-menopause-and-post-menopause-symptoms/) - [PODCAST: How to Thrive in Business When Menopause Hits](https://www.mymenopausetransformation.com/podcast/podcast-how-to-thrive-in-business-when-menopause-hits/) - [5 Reasons for your Menopause Weight Gain](https://www.mymenopausetransformation.com/weight-gain/5-reasons-for-your-symptoms-and-or-weight-gain-during-menopause/) - [MyMT™ Education: The effect of citrus and their components on inflammation and immunity.](https://www.mymenopausetransformation.com/inflammation/mymt-education-the-effect-of-citrus-and-their-components-on-inflammation-and-immunity/) - [MyMT™ Education: Why are your clients experiencing morning hot flushes? The Cortisol Awakening Response [CAR].](https://www.mymenopausetransformation.com/hot-flashes-flushes/mymt-education-why-are-your-clients-experiencing-morning-hot-flushes-the-cortisol-awakening-response-car/) - [5 Reasons for your Weight Gain and Stomach Fat in Post-Menopause.](https://www.mymenopausetransformation.com/post-menopause/5-reasons-for-your-weight-gain-and-stomach-fat-in-post-menopause/) - [The MyMT™ Kitchen: VIDEO - Making a healthy Tuna Bowl with Michaela from Canada](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-video-making-a-healthy-tuna-bowl-with-michaela/) - [MyMT™ Education: Muscle Changes in Menopause - why heavy weight training is not for everyone.](https://www.mymenopausetransformation.com/exercise-in-menopause/mymt-education-muscle-changes-in-menopause-why-heavy-weight-training-is-not-for-everyone-2/) - [Swollen ankles, fluid retention in your legs and menopause.](https://www.mymenopausetransformation.com/menopause-symptoms/swollen-ankles-fluid-retention-and-your-changing-lymphatic-system-in-menopause/) - [MyMT™ Education: Lifestyle evidence to improve menopause anxiety and cognition.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-lifestyle-evidence-to-improve-menopause-anxiety-and-cognition/) - [When these blood markers are low, fatigue, dizziness and hot flushes become worse in menopause.](https://www.mymenopausetransformation.com/dizziness/when-these-blood-markers-are-low-fatigue-dizziness-and-hot-flushes-become-worse-in-peri-menopause/) - [MyMT™ Education: Understanding the ageing bladder in menopause.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-understanding-the-ageing-bladder-in-menopause/) - [Are You Caught in the Thickness of Menopause Brain Fog?](https://www.mymenopausetransformation.com/peri-menopause/caught-in-the-thickness-of-brain-fog-in-menopause/) - ["The knowledge I had as a Personal Trainer was being turned on its head at Wendy's Masterclass." [Maxine, UK]](https://www.mymenopausetransformation.com/success-stories/the-knowledge-i-had-as-a-personal-trainer-was-being-turned-on-its-head-at-wendys-masterclass-maxine-uk/) - [Re-address your stress and sleep to help your changing heart health during Menopause.](https://www.mymenopausetransformation.com/stress/re-address-your-stress-and-help-your-changing-heart-health-during-menopause/) - [Understanding changes in your fat tissue during menopause.](https://www.mymenopausetransformation.com/menopause-weight-loss/understanding-changes-in-your-fat-tissue-following-menopause/) - [MyMT™ Education: Exercise Behaviour Change – Supporting active ageing for women.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-exercise-behaviour-change-supporting-active-ageing-for-women/) - [Do you feel short of breath now that you are in Menopause?](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/does-menopause-affect-your-lung-function/) - [In Menopause and Waking Up at 4am, 3am or 2am? Learn Why](https://www.mymenopausetransformation.com/menopause-symptoms/waking-at-2am-tossing-and-turning-the-science-of-your-menopause-insomnia-and-why-not-sleeping-may-change-your-immune-health/) - [MyMT™ Education: Is low selenium intake making menopause fatigue worse for your clients?](https://www.mymenopausetransformation.com/mymt-education/mymt-education-is-low-selenium-intake-making-menopause-fatigue-worse-for-your-clients/) - [Lowering Blood Pressure in Menopause with Potassium-Rich Foods](https://www.mymenopausetransformation.com/blood-pressure/turn-down-high-blood-pressure-in-menopause-with-potassium-rich-foods/) - [MyMT™ Education: The life-long impact of coffee and tea consumption on cardiac health in mid-life.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-the-life-long-impact-of-coffee-and-tea-consumption-on-cardiac-health-in-mid-life/) - [How to EAT in tune with the luteal and follicular phase of your menstrual cycle in peri-menopause.](https://www.mymenopausetransformation.com/peri-menopause/how-to-eat-in-tune-with-your-menstrual-cycle-in-peri-menopause/) - ["I was on HRT and taking supplements, then I found your programme. Crikey, it all makes so much sense!"](https://www.mymenopausetransformation.com/success-stories/i-was-on-hrt-and-taking-supplements-then-i-found-your-programme-crikey-it-all-makes-so-much-sense/) - [MyMT™ Education: Supplements and Alternative Therapies for Menopause Hot Flushes - what works, what doesn’t.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-supplements-and-alternative-therapies-for-menopause-hot-flushes-what-works-what-doesnt/) - [MyMT™ Kitchen - Stuffed with antioxidants but which colour has the highest levels?](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-stuffed-with-antioxidants/) - [All About Supplements and Alternative Therapies for Menopause Hot Flushes](https://www.mymenopausetransformation.com/hot-flashes-flushes/supplements-and-alternative-therapies-for-menopause-hot-flushes-what-works-what-doesnt/) - [The curious connection between your changing gut health, sleepless nights and weight gain in menopause.](https://www.mymenopausetransformation.com/mymt-12-step-lifestyle-change-program/the-curious-connection-between-your-changing-gut-health-sleepless-nights-and-weight-gain-in-menopause/) - [MyMT™ Education: A spotlight on gut health from peri- to post-menopause.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-a-spotlight-on-gut-health-from-peri-to-post-menopause/) - [The Role of Vitamin D in Menopause - Video: Is lack of this vital vitamin linked to belly-fat and muscle weakness in women?](https://www.mymenopausetransformation.com/menopause-weight-loss/video-is-lack-of-this-vital-vitamin-linked-to-belly-fat-and-muscle-weakness-in-women/) - [Is low selenium intake making your menopause symptoms and fatigue worse?](https://www.mymenopausetransformation.com/immune-health/is-low-selenium-intake-making-your-menopause-symptoms-and-fatigue-worse/) - [The MyMT™ Kitchen: An overnight Focaccia, for your pre-exercise nutrition.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-an-overnight-fast-focaccia-for-your-pre-exercise-nutrition/) - [MyMT™ Education: Foods that shift storage fat to metabolically-active 'burning' fat.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-foods-that-shift-storage-fat-to-metabolically-active-burning-fat/) - [Menopause and Liver Health](https://www.mymenopausetransformation.com/liver-health/why-your-liver-matters-more-than-you-think-during-menopause/) - [MyMT™ Education: Help your menopause clients turn down high blood pressure with potassium-rich foods.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-help-your-menopause-clients-turn-down-high-blood-pressure-with-potassium-rich-foods/) - [Relief for your tender breasts during and after menopause.](https://www.mymenopausetransformation.com/menopause-symptoms/relief-for-your-tender-breasts-during-menopause/) - [MyMT™ Education: Educating (Menopausal) Rita](https://www.mymenopausetransformation.com/mymt-education/mymt-education-educating-menopausal-rita/) - [The MyMT™ KITCHEN: Healthy Chocolate Bliss Balls from Louise at Holcombe Clinic](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-healthy-bliss-balls-from-louise-at-holcombe-clinic/) - [MyMT™ Kitchen: Keep your hot flushes at bay on Christmas Day with these delicious recipes.](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-recipes-to-keep-your-hot-flushes-at-bay-on-christmas-day/) - [VIDEO: "My Christmas lilies are blooming, which means it's that time of year to slow down!"](https://www.mymenopausetransformation.com/womens-mid-life-health/video-my-christmas-lilies-are-blooming-which-means-its-that-time-of-year-to-slow-down/) - [MyMT™ Education: Is alcohol making your client’s menopause insomnia worse?](https://www.mymenopausetransformation.com/mymt-education/mymt-education-is-alcohol-making-your-clients-menopause-insomnia-worse/) - [The MyMT™ Kitchen: Our 'Go-To' Mediterranean Christmas Platter](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-mediterranean-christmas-platter/) - [MyMT™ Education: Can your clients restore their zest in menopause with zinc?](https://www.mymenopausetransformation.com/mymt-education/mymt-education-can-your-clients-restore-their-zest-in-menopause-with-zinc/) - [Restore your zest in menopause with zinc.](https://www.mymenopausetransformation.com/nutrition/restore-your-zest-in-menopause-with-zinc/) - ["I crossed that 100km finish line feeling strong. Knowing the correct nutrition for my age and stage in life, was my biggest advantage." [Kylie, Australia]](https://www.mymenopausetransformation.com/success-stories/i-crossed-that-100km-finish-line-feeling-strong-knowing-the-correct-nutrition-for-my-age-and-stage-in-life-was-my-biggest-advantage-kylie-australia-2/) - [The MyMT™ Kitchen: A post-workout recovery salad which ticks all the nutrient ‘boxes’.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-a-post-workout-recovery-salad-which-ticks-all-the-nutrient-boxes/) - ["I crossed that 100km finish line feeling strong. Knowing the correct nutrition for my age and stage in life, was my biggest advantage." [Kylie, Australia]](https://www.mymenopausetransformation.com/mymt-education/i-crossed-that-100km-finish-line-feeling-strong-knowing-the-correct-nutrition-for-my-age-and-stage-in-life-was-my-biggest-advantage-kylie-australia/) - [MyMT™ Education: What women in menopause can learn from London bus conductors.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-what-women-in-menopause-can-learn-from-london-bus-conductors/) - [Feeling exhausted? How your fatigue and stress impacts your menopause symptoms and exercise tolerance.](https://www.mymenopausetransformation.com/mymt-6-step-circuit-breaker-starter-program/feeling-exhausted-how-your-fatigue-and-stress-impacts-your-menopause-symptoms-and-exercise-tolerance/) - [MyMT™ Education: Telomeres, exercise, menopause and the anti-ageing benefits of betaine.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-telomeres-exercise-menopause-and-the-anti-ageing-benefits-of-betaine/) - [The MyMT™ KITCHEN: Enjoy more stamina with these Sweet Potato Falafels](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-enjoy-more-stamina-with-these-sweet-potato-falafels/) - [Is Eating a High Protein Diet Bad For Your Arteries?](https://www.mymenopausetransformation.com/nutrition/is-eating-a-high-protein-diet-bad-for-your-arteries/) - [MyMT™ Education: Your client's changing lymphatic system during menopause.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-your-clients-changing-lymphatic-system-during-menopause/) - ["Your Circuit Breaker program set me on the right track, turned my health around and made me re-evaluate my career!" [Nicky, UK]](https://www.mymenopausetransformation.com/success-stories/your-circuit-breaker-program-set-me-on-the-right-track-turned-my-health-around-and-made-me-re-evaluate-my-career-nicky-uk/) - ["Everything in my life aligned with my passion to become a Menopause Coach to help other women." [Penelope, NZ]](https://www.mymenopausetransformation.com/mymt-practitioner/everything-in-my-life-aligned-with-my-passion-to-become-a-menopause-coach-to-help-other-women-penelope-nz/) - ["I'm incorporating what I've learned in the course, into everything we do at Go Girl Physique." [Lizelle, NZ]](https://www.mymenopausetransformation.com/mymt-practitioner/im-incorporating-what-ive-learned-in-the-course-into-everything-we-do-at-go-girl-physique-lizelle-nz/) - [MyMT™ Education: Apples - a core consideration for your midlife client's gut and liver health.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-apples-a-core-consideration-for-your-midlife-clients-gut-and-liver-health/) - [The Fabulous Four! Nutrients that regulate body temperature during menopause](https://www.mymenopausetransformation.com/hot-flashes-flushes/the-fabulous-four-nutrients-that-regulate-body-temperature-during-menopause/) - [MyMT™ Education: Understanding Endocrine Disrupting Chemicals](https://www.mymenopausetransformation.com/mymt-education/mymt-education-understanding-endocrine-disrupting-chemicals/) - ["I'm even looking to join a basketball league and get back to one of my favorite sports! I never thought this would be possible." Tara, USA](https://www.mymenopausetransformation.com/success-stories/im-even-looking-to-join-a-basketball-league-and-get-back-to-one-of-my-favorite-sports-i-never-thought-this-would-be-possible-tara-usa/) - [Fatigue, post-menopause and your ageing gallbladder: Even if you don't have one, focus on these foods.](https://www.mymenopausetransformation.com/nutrition/fatigue-menopause-and-your-ageing-gallbladder-even-if-you-dont-have-one-focus-on-these-foods/) - [MyMT™ Education: Why Social Connection Matters to Health as Women Age](https://www.mymenopausetransformation.com/mymt-education/mymt-education-why-social-connection-matters-to-health-as-women-age/) - [Will fasting help to reverse your changing metabolic health in post-menopause?](https://www.mymenopausetransformation.com/nutrition/will-fasting-help-to-reverse-your-changing-health-as-you-move-through-menopause/) - [MyMT™ Education: Why gut health matters for your clients on menopause-related anti-depressants.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-why-gut-health-matters-for-your-clients-on-menopause-related-anti-depressants/) - ["Your Practitioner course captures the concerns of menopausal women I see, who seem to be at a loss to find solutions."](https://www.mymenopausetransformation.com/success-stories/success-story-mymt-practitioner-course/your-practitioner-course-captures-the-concerns-of-menopausal-women-i-see-who-seem-to-be-at-a-loss-to-find-solutions/) - [MyMT™ Education: Are low Vitamin D levels linked to your client's menopause insomnia?](https://www.mymenopausetransformation.com/sleepless-nights/mymt-education-are-low-vitamin-d-levels-linked-to-your-clients-menopause-insomnia/) - ["I didn't know that you could make some lifestyle changes and improve your sleep." [Jill, Canada]](https://www.mymenopausetransformation.com/success-stories/i-didnt-know-that-you-could-make-some-lifestyle-changes-and-improve-your-sleep-jill-canada/) - [Are low Vitamin D levels linked to your menopause insomnia?](https://www.mymenopausetransformation.com/sleepless-nights/are-low-vitamin-d-levels-linked-to-your-menopause-insomnia/) - ["I sleep deeply and my plantar fasciitis is gone!" [Lucinda, Australia]](https://www.mymenopausetransformation.com/success-stories/i-sleep-deeply-and-my-plantar-fasciitis-is-gone-lucinda-australia/) - [MyMT™ Education: A PODCAST with Jenna on Menopause, Exercise and Healthy Ageing](https://www.mymenopausetransformation.com/mymt-education/mymt-education-a-podcast-with-jenna-on-menopause-exercise-and-healthy-ageing/) - [MyMT™ Education: The effect of water on gut health (and menopause symptoms) in midlife.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-the-effect-of-water-on-gut-health-and-menopause-symptoms-in-midlife/) - [MyMT™ Education: Gut Health and Menopause Gluten Sensitivity – unpacking your client’s fatigue.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-gut-health-and-gluten-unpacking-your-clients-menopause-fatigue/) - [Why are my feet hot and sore? Keeping your plantar ligament pliable in menopause.](https://www.mymenopausetransformation.com/muscle-health/keep-your-plantar-ligament-pliable-in-post-menopause/) - [Lost your Libido? - Let's go looking for it then.](https://www.mymenopausetransformation.com/menopause-symptoms/lost-your-libido-lets-go-looking-for-it-then-2/) - [Carbs to eat for better sleep. Research for women in menopause.](https://www.mymenopausetransformation.com/insomnia/carbs-to-eat-for-better-sleep-research-for-women-in-menopause/) - [MyMT™ Education: Women's Healthy Ageing During Menopause - Discover my top-4 strategies](https://www.mymenopausetransformation.com/mymt-education/womens-healthy-ageing-during-menopause-discover-my-top-4-strategies/) - [Your ageing arteries during menopause and the magic of magnesium.](https://www.mymenopausetransformation.com/heart-health/your-ageing-arteries-during-menopause-and-the-magic-of-magnesium/) - ["Feeling tired and miserable was no longer an option!" [Patricia, Canada]](https://www.mymenopausetransformation.com/success-stories/feeling-tired-and-miserable-was-no-longer-an-option-patricia-canada/) - [MyMT™ Education: Menopause Weight Loss, Cardiometabolic Health and Exercise](https://www.mymenopausetransformation.com/mymt-education/mymt-education-menopause-weight-loss-cardiometabolic-health-and-exercise/) - [Gut Feelings: Is there a link between increased fruit intake, gut health and your menopause brain fog?](https://www.mymenopausetransformation.com/menopause-gut-health/gut-feelings-is-there-a-link-between-increased-fruit-intake-gut-health-and-your-menopause-brain-fog/) - [MyMT™ Education: The role of RYE in cardiac health during menopause.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-the-role-of-rye-in-cardiac-health-during-menopause/) - ["I felt like I was running on adrenaline yet was totally exhausted." [Aleta, Australia]](https://www.mymenopausetransformation.com/success-stories/i-felt-like-i-was-running-on-adrenaline-yet-was-totally-exhausted-some-days-it-just-felt-like-i-was-trying-to-pull-myself-through-quicksand-aleta-australia/) - [Nutrition and Immune Function: Evidence for boosting respiratory immunity during menopause.](https://www.mymenopausetransformation.com/nutrition/nutritional-evidence-for-boosting-lung-health-and-immunity/) - [University of Waikato, Alumna Series: Pssst You Can Mention The M Word](https://www.mymenopausetransformation.com/articles/university-of-waikato-alumna-series-pssst-you-can-mention-the-m-word/) - [Feeling anxious? Hot flushes frustrating you? HRT is in short supply in New Zealand, so is there a lifestyle alternative?](https://www.mymenopausetransformation.com/anxiety/feeling-anxious-hot-flushes-frustrating-you-hrt-is-in-short-supply-in-new-zealand-so-is-there-a-lifestyle-alternative/) - [The MyMT™ Kitchen: Chickpea Stuffed Smoky Aubergine](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-chickpea-stuffed-smoky-aubergine/) - [Beyond Hot Flushes: Heat and your Leaky Gut in Menopause](https://www.mymenopausetransformation.com/menopause-gut-health/heat-stress-and-menopause-are-you-too-hot-for-your-leaky-gut/) - [The Moment of Midlife: Women’s Midlife Health Research Remains Unfinished](https://www.mymenopausetransformation.com/womens-mid-life-health/the-moment-of-midlife-womens-midlife-health-research-remains-unfinished/) - [Your sore joints during and after menopause.](https://www.mymenopausetransformation.com/menopause-symptoms/the-connection-between-your-sore-joints-and-changing-oestrogen-levels-during-menopause/) - [The MyMT™ KITCHEN: Crunch your way through this Cabbage, Celery Salad](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-lets-crunch-our-way-through-this-cabbage-celery-salad/) - [MyMT™ Education: A'choo – the curious link between menopause allergies, heart health and histamine.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-achoo-the-curious-link-between-menopause-allergies-heart-health-and-histamine/) - [MyMT™ Education: Why your overweight menopausal clients may not need this popular tropical oil.](https://www.mymenopausetransformation.com/heart-health/mymt-education-why-your-overweight-menopausal-clients-may-not-need-this-popular-tropical-oil/) - [The MyMT™ Kitchen: An Apple Crumble that the Family will Adore](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-an-apple-crumble-that-the-family-will-adore/) - [MyMT™ Education: The Wonder of Walnuts to Decrease Cardiovascular Risk in Midlife Women](https://www.mymenopausetransformation.com/mymt-education/mymt-education-the-wonder-of-walnuts-to-decrease-cardiovascular-risk-in-midlife-women/) - ["I didn’t understand how much menopause would affect my fitness and weight gain." [Tineke, New Zealand]](https://www.mymenopausetransformation.com/success-stories/i-didnt-understand-how-much-menopause-would-affect-my-fitness-and-weight-gain-tineke-new-zealand/) - [The MyMT™ Kitchen: This high fibre, low glycemic index ‘Risotto’ benefits the whole family!](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-this-high-fibre-low-glycemic-index-risotto-benefits-the-whole-family/) - ["I think the future is getting brighter for women in menopause with Fibromyalgia." [Sharon, USA]](https://www.mymenopausetransformation.com/success-stories/i-think-the-future-is-getting-brighter-for-women-in-menopause-with-fibromyalgia-sharon-usa/) - ["I was 15lbs overweight and could barely run 5km. Now I've just completed a half marathon!"](https://www.mymenopausetransformation.com/success-stories/i-was-15lbs-overweight-and-could-barely-run-5km-now-ive-just-completed-a-half-marathon/) - [MyMT™ Education: Understanding the muscle-nerve-calcium connection for menopausal clients](https://www.mymenopausetransformation.com/mymt-education/mymt-education-understanding-the-muscle-nerve-calcium-connection-for-your-menopausal-clients/) - [Walk away menopausal anxiety, stress and sore joints.](https://www.mymenopausetransformation.com/anxiety/walk-away-menopausal-anxiety-stress-and-sore-joints/) - [VIDEO: Improving knees in midlife women from Physical Therapist, John Appel.](https://www.mymenopausetransformation.com/sore-joints/video-improving-knees-in-midlife-women-from-physical-therapist-john-appel/) - ["Every muscle in my body seemed to ache. I had no idea that my low energy was due to menopause." [Lesley, Cornwall, UK]](https://www.mymenopausetransformation.com/success-stories/every-muscle-in-my-body-seemed-to-ache-i-had-no-idea-that-my-low-energy-was-due-to-menopause-lesley-cornwall-uk/) - [Hot Flushes After Menopause: Will my hot flashes ever stop?](https://www.mymenopausetransformation.com/hot-flashes-flushes/will-my-menopause-hot-flushes-ever-stop/) - [A spotlight on your changing gut health from peri- to post-menopause.](https://www.mymenopausetransformation.com/menopause-symptoms/a-spotlight-on-your-changing-gut-health-from-peri-to-post-menopause-2/) - ["When I felt tired, depressed, overweight and my blood pressure climbed, nobody mentioned menopause." [Dianne, Australia]](https://www.mymenopausetransformation.com/success-stories/i-had-sore-joints-felt-hot-depressed-tired-and-overweight-but-nobody-mentioned-menopause-now-ive-lost-20kg-and-im-off-nearly-all-my-medication-dianne-brisbane/) - [MyMT™ Education: Can you improve your client's menopause symptoms by changing their gut microbiome?](https://www.mymenopausetransformation.com/mymt-education/mymt-education-can-you-improve-your-clients-menopause-symptoms-by-changing-their-gut-microbiome/) - [Nutrients that matter to our health in menopause. The darker the chocolate, the better.](https://www.mymenopausetransformation.com/inflammation/nutrients-that-matter-to-our-health-as-we-age-the-darker-the-chocolate-the-better/) - [MyMT™ Education: Is this type of regular exercise as effective as menopause HRT?](https://www.mymenopausetransformation.com/mymt-education/mymt-education-is-this-type-of-regular-exercise-as-effective-as-menopause-hrt/) - [The MyMT™ KITCHEN: Stalks of Protection for your Liver with Mushroom and Celery Soup](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-stalks-of-protection-for-your-liver-with-mushroom-and-celery-soup/) - [The MyMT™ Kitchen: Discover the power of Parsley to reduce menopause anxiety.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-discover-the-power-of-parsley-to-reduce-menopause-anxiety/) - [Is your menopause anxiety making you anxious?](https://www.mymenopausetransformation.com/anxiety/is-your-menopause-anxiety-making-you-anxious/) - [MyMT™ Education: The Potential of Parsley to Reduce Menopause Anxiety](https://www.mymenopausetransformation.com/anxiety/mymt-education-the-potential-of-parsley-to-reduce-menopause-anxiety/) - [New Research: Turn around your menopause melancholy with this vital vitamin!](https://www.mymenopausetransformation.com/depression/new-research-turn-around-your-menopause-melancholy-with-this-vital-vitamin/) - [MyMT™ Education: Feeling Forgetful? Understanding menopause brain changes in midlife.](https://www.mymenopausetransformation.com/brain-fog/feeling-forgetful-new-research-helps-us-understand-menopause-brain-fog/) - [The MyMT™ KITCHEN: Harness your Hormones with the Blue Zones Creamy Broccoli-Peanut Soup!](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-harness-your-hormones-with-the-blue-zones-creamy-broccoli-peanut-soup/) - [Does your ageing, tired thyroid need the magic of these nutrients?](https://www.mymenopausetransformation.com/menopause-symptoms/does-your-ageing-thyroid-need-the-magic-of-these-nutrients/) - [PODCAST: Menopause and Exercise](https://www.mymenopausetransformation.com/podcast/mymt-podcast-menopause-and-exercise-hosted-by-zest-wellness/) - ["Since becoming a MyMT™ Practitioner, I've set up a support group for women. The results have been phenomenal." [Maxine, UK]](https://www.mymenopausetransformation.com/mymt-education/since-becoming-a-mymt-practitioner-ive-set-up-a-support-group-for-women-the-results-have-been-phenomenal-maxine-uk/) - [MyMT™ Kitchen: Boost your Blood Vessels with this Warm Beetroot, Pumpkin, Feta and Walnut Salad](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-boost-your-blood-vessels-with-this-warm-beetroot-pumpkin-feta-and-walnut-salad/) - [MyMT™ Education: Lost your Libido? Let's go looking for it then.](https://www.mymenopausetransformation.com/mymt-education/lost-your-libido-lets-go-looking-for-it-then/) - [New Research: Menopause weight gain, oestrogen storage in fat cells and changing cardiovascular health.](https://www.mymenopausetransformation.com/weight-gain/new-research-menopause-weight-gain-oestrogen-storage-in-fat-cells-and-changing-cardiovascular-health/) - [MyMT™ Education: Menopause Depression and Exercise - A time for change.](https://www.mymenopausetransformation.com/depression/mymt-education-menopause-depression-and-exercise-a-time-for-change/) - [MyMT™ Kitchen: Improve your Blood Pressure with this Kumara (Sweet Potato) Mash](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-kumara-mash/) - ["I couldn't retain information - that's not helpful when you're trying to study!" [Wendy, UK]](https://www.mymenopausetransformation.com/success-stories/i-couldnt-retain-information-thats-not-helpful-when-youre-trying-to-study-wendy-uk/) - [Reverse Metabolic Syndrome and Manage your Menopause Weight Gain](https://www.mymenopausetransformation.com/menopause-weight-loss/reverse-metabolic-syndrome-to-manage-your-menopause-weight/) - [MyMT™ Education: Blowing hot and cold – the link between body temperature and gut health in menopause.](https://www.mymenopausetransformation.com/gut-health/mymt-education-blowing-hot-and-cold-the-link-between-body-temperature-and-gut-health-in-menopause/) - [Losing your menopause and post-menopause weight with the Mediterranean Diet.](https://www.mymenopausetransformation.com/menopause-weight-loss/losing-weight-in-menopause-with-the-mediterranean-diet/) - ["One in every three women will experience chronic joint pain in her life." [Sarah Dillingham]](https://www.mymenopausetransformation.com/menopause-joint-health/one-in-every-three-women-will-experience-chronic-joint-pain-in-her-life-sarah-dillingham/) - [Brittle Bones: Why are you drinking alcohol when you are on menopause-HRT?](https://www.mymenopausetransformation.com/bone-health/brittle-bones-why-are-you-drinking-alcohol-when-you-are-on-menopause-hrt/) - ["Only a year ago, I used to feel tired and sluggish all the time." [Kathryn, Australia]](https://www.mymenopausetransformation.com/success-stories/only-a-year-ago-i-used-to-feel-tired-and-sluggish-all-the-time-kathryn-australia/) - ["I have so much more energy for my job as a Personal Trainer." [Dorothee, Germany]](https://www.mymenopausetransformation.com/success-stories/i-have-so-much-more-energy-for-my-job-as-a-personal-trainer-dorothee-germany/) - [MyMT™ Kitchen: This festive low GI rice is the best advice!](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-this-festive-low-gi-rice-is-the-best-advice/) - [Feeling Fatigued? Iron out your menopause fatigue with this important B-vitamin.](https://www.mymenopausetransformation.com/menopause-symptoms/feeling-fatigued-iron-out-your-menopause-fatigue-with-this-important-b-vitamin/) - [MyMT™ Education: Help clients banish menopause brain-fog with a burst of blueberries](https://www.mymenopausetransformation.com/mymt-education/improve-your-memory-and-eye-health-in-menopause-with-an-anti-inflammatory-burst-of-blueberries/) - [The MyMT™ Kitchen: A healthy Middle Eastern Cracker for Snackers!](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-a-healthy-middle-eastern-cracker-for-snackers/) - ["As a Personal Trainer, I noticed that my midlife clients weren't coping with their exercise." [Charlotte, Barcelona]](https://www.mymenopausetransformation.com/mymt-practitioner/as-a-personal-trainer-i-noticed-that-my-midlife-clients-werent-coping-with-their-exercise-charlotte-barcelona/) - [The MyMT™ Kitchen: Start your Sunday well with Sundried Tomato, Mushroom, Hummus Toast](https://www.mymenopausetransformation.com/mymt-recipe/start-your-sunday-well-with-sundried-tomato-mushroom-hummus-toast/) - ["As a Physio, I couldn't understand the joint pain I was experiencing during menopause." [Louise, UK]](https://www.mymenopausetransformation.com/mymt-practitioner/as-a-physio-i-couldnt-understand-the-joint-pain-i-was-experiencing-during-menopause-louise-uk/) - [The MyMT™ KITCHEN: Conversations in the kitchen and a Mediterranean Platter to share.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-conversations-in-the-kitchen-and-a-mediterranean-platter-to-share/) - [New Research: Morning Exercise, Blood Pressure Reduction and Weight Loss in Midlife Women](https://www.mymenopausetransformation.com/exercise-in-menopause/learn-why-morning-ness-is-important-to-lose-weight-and-keep-it-off-in-menopause-and-beyond/) - [The MyMT™ Kitchen: Moroccan Lamb Rice Pot gives your ageing muscles the nutrients they need!](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-moroccan-lamb-rice-pot-gives-your-ageing-muscles-the-nutrients-they-need/) - [Your Changing Muscles in Menopause: Exercise to energise, not exhaust you.](https://www.mymenopausetransformation.com/exercise-in-menopause/your-changing-muscles-in-menopause-exercise-to-energise-not-exhaust-you/) - ["Most women I see in chronic disease aren't aware of the connection with menopause and their symptoms."](https://www.mymenopausetransformation.com/mymt-practitioner/most-women-i-see-in-chronic-disease-arent-aware-of-the-connection-with-menopause-and-their-symptoms/) - [Good health in later life starts with menopause: Telomeres, exercise and the anti-aging benefits of betaine.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/good-health-in-later-life-starts-with-menopause-telomeres-exercise-and-the-anti-aging-benefits-of-betaine/) - ["Wow! When I watched the Masterclass, the penny dropped. I've been seeing women with these types of injuries for years."](https://www.mymenopausetransformation.com/mymt-practitioner/wow-when-i-watched-the-masterclass-the-penny-dropped-ive-been-seeing-women-with-these-types-of-injuries-for-years-2/) - [The MyMT™ Kitchen: A post-workout, protein-rich smoothie for midlife women.](https://www.mymenopausetransformation.com/nutrition/the-mymt-kitchen-a-post-workout-protein-rich-smoothie-for-midlife-women/) - [MyMT™ Education: The impact of menopause depression on stress eating and weight gain.](https://www.mymenopausetransformation.com/mymt-education/mymt-education-the-impact-of-menopause-depression-on-stress-eating-and-weight-gain/) - [The MyMT™ Kitchen: An Ancient Anti-inflammatory Bone Strengthening Olive Tapenade](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-an-ancient-anti-inflammatory-bone-strengthening-olive-tapenade/) - [A'CHOO! The curious link between allergies and hormones during menopause.](https://www.mymenopausetransformation.com/menopause-symptoms/achoo-the-curious-link-between-allergies-and-hormones-during-menopause/) - [MyMT™ Education: 5 Reasons for Your Client's Weight Gain in Menopause and Post Menopause.](https://www.mymenopausetransformation.com/weight-gain/5-reasons-for-your-clients-weight-gain-in-menopause-and-post-menopause/) - [The MyMT™ Kitchen: Short on time? Then try this easy anti-inflammatory one-pan salad.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-short-on-time-then-try-this-easy-anti-inflammatory-one-pan-salad/) - [Why the right exercise matters for weight loss from peri-menopause to post-menopause](https://www.mymenopausetransformation.com/menopause-weight-loss/why-the-right-exercise-matters-for-weight-loss-from-peri-menopause-to-post-menopause/) - [MyMT™ Education: The ageing liver and lycopene in menopause weight loss.](https://www.mymenopausetransformation.com/mymt-education/the-ageing-liver-and-lycopene-in-menopause-weight-loss/) - [Plant Phytoestrogens: Should you have them for your Menopause Symptoms?](https://www.mymenopausetransformation.com/hot-flashes-flushes/plant-phytoestrogens-should-you-have-them-for-your-menopause-symptoms/) - [MyMT™ Kitchen: A perfect way to get your pulses with my Spiced Orange, Carrot, and Chickpea Bake](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-a-perfect-way-to-get-your-pulses-with-my-spiced-orange-carrot-and-chickpea-bake/) - [Does alcohol increase the stiffness of blood vessels in menopausal women?](https://www.mymenopausetransformation.com/mymt-education/does-alcohol-increase-the-stiffness-of-blood-vessels-in-menopausal-women/) - [The MyMT™ Kitchen: A Blueberry and Almond Bonanza for your Ageing Nerves, Heart and Muscles.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-a-blueberry-and-almond-bonanza-for-your-ageing-nerves-heart-and-muscles/) - [The MyMT™ Kitchen: Parsley - it's more than a garnish with my parsley hummus recipe.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-parsley-its-more-than-a-garnish-with-my-parsley-hummus-recipe/) - ["I’ve not had knee joint pain and we are halfway through the Camino de Santiago." [Lesley, New Zealand]](https://www.mymenopausetransformation.com/success-stories/ive-not-had-knee-joint-pain-and-we-are-halfway-through-the-camino-de-santiago-lesley/) - [MyMT™ Education: The effect of mindfulness and slow breathing on menopause palpitations](https://www.mymenopausetransformation.com/mymt-education/mymt-education-the-effect-of-mindfulness-and-slow-breathing-on-menopause-palpitations/) - [Have you forgotten what 'feeling healthy' feels like now that you're in menopause?](https://www.mymenopausetransformation.com/womens-mid-life-health/have-you-forgotten-what-feeling-healthy-feels-like-now-that-youre-in-menopause/) - [The MyMT™ KITCHEN: Lemony roast potatoes/sweet potatoes with tomatoes and garlic pack a heart-health punch in menopause.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-lemony-roast-potatoes-sweet-potatoes-with-tomatoes-and-garlic-pack-a-heart-health-punch-in-menopause/) - [The MyMT™ KITCHEN: You'll love the longevity benefits of this delicious sweet potato dish.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-youll-love-the-longevity-benefits-of-this-delicious-sweet-potato-dish/) - [MyMT™ Education: Is low Vitamin D status associated with blood vessel changes in menopausal women?](https://www.mymenopausetransformation.com/mymt-education/mymt-education-is-low-vitamin-d-status-associated-with-blood-vessel-changes-in-menopausal-women/) - [Give your ageing heart the nutrients it needs for improving your energy in menopause.](https://www.mymenopausetransformation.com/heart-health/give-your-ageing-heart-the-nutrients-it-needs-for-your-energy-in-menopause/) - [Your aching muscles and bones during menopause will love these foods.](https://www.mymenopausetransformation.com/nutrition/your-aching-muscles-and-bones-during-menopause-will-love-these-foods/) - [New Research: Does daily stress affect your client's menopause symptoms?](https://www.mymenopausetransformation.com/stress/new-research-does-daily-stress-affect-your-clients-menopause-symptoms/) - [The MyMT™ KITCHEN: A Perfect One Pot Pumpkin and Pea Risotto](https://www.mymenopausetransformation.com/nutrition/the-mymt-kitchen-a-perfect-one-pot-pumpkin-and-pea-risotto/) - [New Research: If women are overweight, do they experience worsening menopause symptoms?](https://www.mymenopausetransformation.com/menopause-symptoms/new-research-if-women-are-overweight-do-they-experience-worsening-menopause-symptoms/) - [A spotlight on your changing gut health from peri- to post-menopause.](https://www.mymenopausetransformation.com/menopause-symptoms/a-spotlight-on-your-changing-gut-health-from-peri-to-post-menopause/) - ["My family kept telling me that I was really angry all the time! I was always so hot and exhausted." [Emma, Ireland]](https://www.mymenopausetransformation.com/personal-stories/my-family-kept-telling-me-that-i-was-really-angry-all-the-time-i-was-always-so-hot-and-exhausted-emma-ireland/) - [Will combining this diet with the right exercise reduce cholesterol and blood pressure in post-menopause?](https://www.mymenopausetransformation.com/blood-pressure/will-combining-this-diet-with-the-right-exercise-reduce-cholesterol-and-blood-pressure-in-post-menopause/) - ["I was struggling with the physical work on the farm and my joints were slowing me down." [Barbara, NZ]](https://www.mymenopausetransformation.com/success-stories/i-was-struggling-with-the-physical-work-on-the-farm-and-my-joints-were-slowing-me-down-barbara-nz/) - [The MyMT™ Kitchen: Irish Soda Bread and my Pumpkin Soup recipe - a winner for your midlife health.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-irish-soda-bread-and-my-pumpkin-soup-recipe-a-winner-for-your-midlife-health/) - [New Research: The Water You Drink - and its effects on your gut health in midlife.](https://www.mymenopausetransformation.com/menopause-gut-health/new-research-the-water-you-drink-and-its-effects-on-your-gut-health-in-midlife/) - ["I'm now inspired and excited about my future living my best life!" [Suzy, Australia].](https://www.mymenopausetransformation.com/success-stories/im-now-inspired-and-excited-about-my-life-and-my-future-living-my-best-life-suzy-australia/) - [New Research: Foods that shift storage fat to metabolically-active 'burning' fat.](https://www.mymenopausetransformation.com/menopause-weight-loss/new-research-foods-that-shift-storage-fat-to-metabolically-active-burning-fat/) - ["I used to suffer from back-aches and headaches, but not anymore. I have never in my 64 years, felt as good as I do now." [Lyndie, UK]](https://www.mymenopausetransformation.com/success-stories/i-used-to-suffer-from-chronic-sinusitis-chest-infections-back-aches-and-headaches-but-not-anymore-i-have-never-in-my-64-years-felt-as-good-as-i-do-now-lyndie-uk/) - [Menopause weight gain, night sweats and your iron levels: A curious connection.](https://www.mymenopausetransformation.com/night-sweats/menopause-weight-gain-night-sweats-and-your-iron-levels-a-curious-connection/) - [Can the right nutrients calm your jumpy, restless legs?](https://www.mymenopausetransformation.com/restless-leg-syndrome/can-the-right-nutrients-calm-your-jumpy-restless-legs/) - ["How I used to muddle my way through life before now, I don't know!" [Kate M., UK]](https://www.mymenopausetransformation.com/success-stories/how-i-used-to-muddle-my-way/) - [The MyMT™ KITCHEN: A stuffed Aubergine to improve your sleep!](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-a-stuffed-aubergine-to-improve-your-sleep/) - ["I had no idea many of my symptoms were related to menopause." (Kathy, New Zealand)](https://www.mymenopausetransformation.com/success-stories/i-had-no-idea-many-of-my-symptoms-were-related-to-menopause-kathy-new-zealand/) - ["When we produce too many stress hormones during menopause, our body cannot produce sex hormones." [Kellie Stirling, Sexuality & Relationship Coach]](https://www.mymenopausetransformation.com/success-stories/when-we-produce-too-many-stress-hormones-during-menopause-our-body-cannot-produce-sex-hormones-kellie-stirling-sexuality-coach/) - [The MyMT™ KITCHEN: This clever Cous Cous dish is high in selenium](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-this-clever-cous-cous-dish-is-high-in-selenium/) - [Sleep All Night: The connection between menopause and your sleepless nights.](https://www.mymenopausetransformation.com/sleepless-nights/the-connection-between-menopause-and-your-sleepless-nights/) - [The best exercise to influence brain and cardiac health during menopause and beyond.](https://www.mymenopausetransformation.com/womens-health/the-best-exercise-to-influence-brain-and-cardiac-health-during-menopause-and-beyond/) - [How too much stress impacts your menopause symptoms and hormone health.](https://www.mymenopausetransformation.com/stress/how-too-many-stressors-impact-your-menopause-symptoms-and-hormone-health/) - ["I felt like my health and fitness were slipping away from me and I didn't know why." [Wendy E., Australia]](https://www.mymenopausetransformation.com/success-stories/i-felt-like-my-health-and-fitness-were-slipping-away-from-me-and-i-didnt-know-why-wendy-e-australia/) - [5 Reasons for your Weight Gain in Menopause and Post Menopause.](https://www.mymenopausetransformation.com/weight-gain/5-reasons-for-your-weight-gain-in-your-50s-and-60s/) - [The MyMT™ Kitchen: Enjoy the healing power of Mediterranean Tomato Soup](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-mediterranean-tomato-soup/) - ["It took me a long time to learn that peri-menopause required me to slow down!" [Mish, NZ]](https://www.mymenopausetransformation.com/success-stories/it-took-me-a-long-time-to-learn-that-peri-menopause-required-me-to-slow-down/) - [Moroccan Lamb Meatballs and Rice Salad: An iron boost for women in peri-menopause.](https://www.mymenopausetransformation.com/mymt-recipe/moroccan-lamb-meatballs-and-rice-salad/) - [From Hot Flushes to Hypertension: How you can get to the heart of the matter without taking menopause supplements](https://www.mymenopausetransformation.com/blog/from-hot-flushes-to-hypertension-getting-to-the-heart-of-the-matter-through-lifestyle-change/) - [A new way of thinking about your menopause symptoms: Strengthening immunity through healthy lifestyle practices.](https://www.mymenopausetransformation.com/womens-mid-life-health/a-new-way-of-thinking-about-your-menopause-symptoms-strengthening-immunity-through-healthy-lifestyle-practices/) - ["Peri-menopause was a challenge, but I've lost 7kg, overcome allergies, gut health problems and hot flushes." [Wendy H., Australia]](https://www.mymenopausetransformation.com/success-stories/peri-menopause-was-a-challenge-but-ive-lost-7kg-overcome-allergies-gut-health-problems-and-hot-flushes-wendy-h-australia/) - [The MyMT™ Kitchen: Try my Olive, Rocket and Spinach Pizza fit for watching the King's Coronation!](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-try-my-olive-rocket-and-spinach-pizza-fit-for-watching-the-kings-coronation/) - [Let's go nuts about walnuts: A shout-out to the King and his Duchy walnuts for women's healthy ageing.](https://www.mymenopausetransformation.com/hormonal-health/lets-go-nuts-about-walnuts-a-shout-out-to-the-king-and-his-duchy-walnuts-for-womens-healthy-ageing/) - ["Age should not be an excuse to not follow your dreams and goals, but finding the MyMT™ programme was key!" [Cheryl, NZ]](https://www.mymenopausetransformation.com/success-stories/age-should-not-be-an-excuse-to-not-follow-your-dreams-and-goals-but-finding-the-mymt-programme-was-key-cheryl-nz/) - ["It's never too late to sleep again. After 25 years, I finally found Wendy's programme and have lost 10kgs!" [Jane, 72 yrs]](https://www.mymenopausetransformation.com/success-stories/its-never-too-late-to-sleep-again-after-25-years-of-post-menopause-i-finally-found-wendys-programme-jane-72-yrs/) - ["I'm sleeping, no sore joints and I now have the confidence to help the women in my gym too." [Anne, NZ]](https://www.mymenopausetransformation.com/success-stories/im-sleeping-no-sore-joints-and-i-now-have-the-confidence-to-help-the-women-in-my-gym-too-anne-nz/) - ["This will be life changing for so many of my clients. To see their symptoms reduce or disappear is a magic moment for me as a coach." Rachel, One Body Personal Trainer (UK).](https://www.mymenopausetransformation.com/success-stories/this-will-be-life-changing-for-so-many-of-my-clients-to-see-their-symptoms-reduce-or-disappear-is-a-magic-moment-for-me-as-a-coach-rachel-one-body-personal-trainer-uk/) - [The seasons are changing and so is your melatonin production during menopause.](https://www.mymenopausetransformation.com/sleepless-nights/the-seasons-are-changing-and-so-is-your-melatonin-production-during-menopause/) - [Muscle Mitochondria: The cause of the surprising changes to your energy during menopause.](https://www.mymenopausetransformation.com/exercise-in-menopause/the-surprising-changes-to-your-muscles-and-energy-cells-as-you-move-into-peri-menopause/) - [The MyMT™ Kitchen: Love your heart with this Avocado, Cucumber Soba Noodle Salad](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-love-your-heart-with-this-avocado-cucumber-soba-noodle-salad/) - [The MyMT™ Kitchen: Elevate your afternoon energy with my Brown Rice Salad](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-elevate-your-afternoon-energy-with-my-brown-rice-salad/) - ["Sleeping all night and no hot flushes. I didn't realise I had to change my habits in midlife."](https://www.mymenopausetransformation.com/success-stories/sleeping-all-night-and-no-hot-flushes-i-didnt-realise-i-had-to-change-my-habits-in-midlife/) - [Your ageing arteries in post-menopause and the magic of magnesium.](https://www.mymenopausetransformation.com/heart-health/your-ageing-arteries-in-post-menopause-and-the-magic-of-magnesium/) - ["My sleep was disastrous. I am a single-mum and had no idea how to look after myself in menopause. I'm 59 and now feel amazing!"](https://www.mymenopausetransformation.com/success-stories/my-sleep-was-disastrous-i-had-no-idea-how-this-was-impacting-on-my-symptoms-in-menopause-im-59-and-now-feel-amazing/) - [The MyMT™ Kitchen: Swap Out the Meat This Week With Nut and Mango Salsa Tacos](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-swap-out-the-meat-with-nut-and-mango-tacos/) - [The MyMT™ Kitchen: Boost your brain with Blueberry and Banana Muffins](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-boost-your-brain-with-blueberry-and-banana-muffins/) - [Why alcohol and post-menopause aren't a good mix!](https://www.mymenopausetransformation.com/hot-flashes-flushes/why-alcohol-and-post-menopause-arent-a-good-mix/) - [The MyMT™ Kitchen: Discover your Joy of Juicing with Yinka at JuiceyFIT.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-discover-your-joy-of-juicing-with-yinka-at-juiceyfit/) - [The MyMT™ Kitchen: Apples - a core consideration for your gut health.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-apples-a-core-consideration-for-your-gut-health/) - [The MyMT™ KITCHEN: Feel sustained throughout your day with these Danish Crackers](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-feel-sustained-throughout-your-day-with-these-danish-crackers/) - ["I lost confidence in my role and contemplated quitting. I didn’t recognise myself for about 12 months." (Wendy, Australia)](https://www.mymenopausetransformation.com/success-stories/i-lost-confidence-in-my-role-and-contemplated-quitting-without-any-consideration-of-the-financial-consequences/) - [Meet Wendy Gordon - Our newest MyMT™ Affiliate Coach based in Victoria, Australia.](https://www.mymenopausetransformation.com/mymt-practitioner/wendy-gordon-mymt-affiliate-coach/) - [The MyMT™ KITCHEN: Your brain and blood vessels will love these Cauliflower Fish Cakes](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-cauliflower-fish-cakes/) - [Your dietary protein, menopause hot flushes and the Okinawan ratio.](https://www.mymenopausetransformation.com/hot-flashes-flushes/dietary-protein-menopause-hot-flushes-and-the-okinawan-ratio/) - [The MyMT™ KITCHEN: Beautiful Beets for your Blood Vessels](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-beautiful-beets-for-your-blood-vessels/) - ["Wow! When I watched the Masterclass, the penny dropped. I've been seeing women with these types of injuries for years."](https://www.mymenopausetransformation.com/mymt-practitioner/wow-when-i-watched-the-masterclass-the-penny-dropped-ive-been-seeing-women-with-these-types-of-injuries-for-years/) - [Eating for your bones: The most essential nutrients for your bone health in menopause and beyond.](https://www.mymenopausetransformation.com/bone-health/eating-for-your-bones-the-most-essential-nutrients-for-your-bone-health-in-menopause-and-beyond/) - [The power of purple: The healthy ageing benefits of these New Zealand berries.](https://www.mymenopausetransformation.com/inflammation/the-power-of-purple-the-healthy-ageing-benefits-of-these-new-zealand-berries/) - [The MyMT™ KITCHEN: Go nuts about this Nutty Porridge with Apple Berry Compote](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-go-nuts-about-this-nutty-porridge-with-apple-berry-compote/) - ["Menopause can be a real struggle and I never anticipated that." [Margie, Australia]](https://www.mymenopausetransformation.com/success-stories/menopause-can-be-a-real-struggle/) - [The MyMT™ KITCHEN: Boost your B-Vitamins with Brown Rice and Beans](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-boost-your-b-vitamins-with-brown-rice-and-beans/) - [PODCAST: Menopause & Inflammation with Neutraceutical Scientists!](https://www.mymenopausetransformation.com/podcast/podcast-anna-and-darcy-are-nutraceutical-scientists-we-talk-menopause-inflammation-and-lots-more/) - [The MyMT™ KITCHEN: Get your daily-dose of vegies with this Italian Vegetable Cacciatore.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-italian-vegetable-cacciatore/) - [“The difference to how I felt a year ago is incredible.” - Jo, NZ](https://www.mymenopausetransformation.com/success-stories/the-difference-to-how-i-felt-a-year-ago-is-incredible-jo-smith/) - ["My main goal was to get back skiing, and now I am!" [Annelise, Australia]](https://www.mymenopausetransformation.com/success-stories/my-main-goal-was-to-get-back-skiing-and-now-i-am-annelise-australia/) - [Does alcohol affect your sleep during menopause?](https://www.mymenopausetransformation.com/sleepless-nights/does-alcohol-affect-your-sleep-during-menopause/) - [The MyMT™ KITCHEN: Sleep better with this Silverbeet and Butterbean Salad](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-sleep-better-with-this-silverbeet-and-butterbean-salad/) - [Have you noticed these recurring themes in menopause discussions throughout 2022 too?](https://www.mymenopausetransformation.com/womens-mid-life-health/have-you-noticed-these-recurring-themes-in-menopause-discussions-throughout-2022-too/) - [MyMT™ KITCHEN: Harness your health with my Canadian Black Bean Soup](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-harness-your-health-with-my-canadian-black-bean-soup/) - [Beat your menopause heat by controlling your blood sugar levels.](https://www.mymenopausetransformation.com/hot-flashes-flushes/beat-the-menopause-heat-by-controlling-your-blood-sugar-levels/) - [Use the power of sunlight to improve your mental and immune health during menopause.](https://www.mymenopausetransformation.com/menopause-symptoms/use-the-power-of-sunlight-to-improve-your-mental-and-immune-health-during-menopause/) - [The MyMT™ KITCHEN: A Festive MyMT™ Feast Specific to Mothers in Menopause.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-a-festive-mymt-feast-specific-to-menopause/) - [MyMT™ WORKOUT VIDEO: Buffer your stress with this 25 minute home-workout.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/mymt-workout-video-buffer-your-stress-with-this-25-minute-home-workout/) - [MyMT™ Kitchen: What types of fruits help to reduce your stress levels?](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-what-types-of-fruits-help-to-reduce-your-stress-levels/) - [Discover the stress-liver-menopause inflammation connection!](https://www.mymenopausetransformation.com/stress/discover-the-stress-liver-menopause-inflammation-connection/) - ["This is a new journey, a change of lifestyle and Wendy's programme helps with this." [Beta, Ireland]](https://www.mymenopausetransformation.com/success-stories/this-is-a-new-journey-a-change-of-lifestyle-and-wendys-programme-helps-with-this-beta-ireland/) - [Fight the Fatigue: Why physical activity matters to your energy levels during menopause.](https://www.mymenopausetransformation.com/exercise-in-menopause/fight-the-fatigue-why-physical-activity-matters-to-your-energy-levels-during-menopause/) - [‘More than just a headache’: The impact of Yoga on migraines in menopause.](https://www.mymenopausetransformation.com/exercise-in-menopause/more-than-just-a-headache-the-impact-of-yoga-on-migraines-in-menopause/) - [MyMT™ Kitchen: Go nuts on this tasty protein in these Kumara Cashew Fritters](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-go-nuts-on-this-tasty-protein-in-these-kumara-cashew-fritters/) - [The MyMT™ Kitchen: Feast on folate and fibre with this brain-boosting Bean and Bacon Mediterranean Stew. ](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-feast-on-folate-and-fibre-with-this-brain-boosting-bean-and-bacon-mediterranean-stew/) - [Menopause Depression and Exercise: A time for change.](https://www.mymenopausetransformation.com/depression/menopause-depression-and-exercise-a-time-for-change/) - [The MyMT™ Kitchen: Attack your anxiety with this brain-boosting Salmon Pesto and Rice dish.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-attack-your-anxiety-with-this-brain-boosting-salmon-on-rice-dish/) - [New Research: Foods to improve menopause anxiety and cognition.](https://www.mymenopausetransformation.com/anxiety/new-research-foods-to-improve-menopause-anxiety-and-cognition/) - [Video: Will this vital Vitamin help your symptom chaos during menopause?](https://www.mymenopausetransformation.com/menopause-symptoms/video-will-this-vital-vitamin-help-your-symptom-chaos-during-menopause/) - [The MyMT™ Kitchen: Beat blood vessel changes with this Beetroot and Strawberry Gazpacho](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-beat-blood-vessel-changes-with-this-beetroot-and-strawberry-gazpacho/) - [New Research: The effect of inflammation on your bone health in menopause.](https://www.mymenopausetransformation.com/inflammation/new-research-the-effect-of-inflammation-on-your-bone-health-in-menopause/) - [The MyMT™ Kitchen: Marco's Broccoli Patties - Queen of the crucifers for menopause liver health.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-marcos-broccoli-patties-queen-of-the-crucifers-for-menopause-liver-health/) - [Reduce hot flushes and improve heart health during menopause with the 'Rye Factor'.](https://www.mymenopausetransformation.com/hot-flashes-flushes/reduce-hot-flushes-and-improve-heart-health-during-menopause-with-this-fabulous-grain/) - [VIDEO: Restore your joyful knee joints with these simple exercises from Physical Therapist, John Appel.](https://www.mymenopausetransformation.com/exercise-in-menopause/video-restore-your-joyful-knee-joints-with-these-simple-exercises-from-physical-therapist-john-appel/) - ["I was feeling absolutely desperate, but I'm back to feeling like my old self now, but even better!"](https://www.mymenopausetransformation.com/success-stories/i-was-feeling-absolutely-desperate-but-im-back-to-feeling-like-my-old-self-now-but-even-better/) - ["I was 50 and still suffering the eating disorder that had plagued me my whole life, but now it has truly vanquished."](https://www.mymenopausetransformation.com/success-stories/i-was-50-and-still-suffering-the-eating-disorder-that-had-plaqued-me-my-whole-life-but-now-it-has-truly-vanquished/) - [Weight Training in Menopause: Understanding changes in strength and blood pressure response as you age.](https://www.mymenopausetransformation.com/exercise-in-menopause/weight-training-in-menopause-understanding-changes-in-strength-and-blood-pressure-response-as-you-age/) - ["I feel so much more positive about myself now. I've lost 30kg and my joints feel so much better." [Linda, NZ]](https://www.mymenopausetransformation.com/success-stories/i-feel-so-much-more-positive-about-myself-now-ive-lost-30kg-and-my-joints-feel-so-much-better-linda-nz/) - [Nutrition remedies for menopause present natural solutions amid increasing medicalization (Nutrition Insight)](https://www.mymenopausetransformation.com/articles/nutrition-insight-kerry-group-ireland/) - [Are you a ‘non-dipper?’ The chain of events connecting your menopause insomnia with high blood pressure.](https://www.mymenopausetransformation.com/heart-health/are-you-a-non-dipper-the-chain-of-events-connecting-your-menopause-insomnia-with-high-blood-pressure/) - [Weight Gain and Peri-Menopause: Mamamia, Very-Peri Summit](https://www.mymenopausetransformation.com/articles/mamamia-australia-very-peri-summit-interview-on-weight-gain-and-peri-menopause/) - [The MyMT™ Kitchen: Discover powerful protection for your blood vessels with this Italian Tomato and Pepper Sauce.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-discover-powerful-protection-for-your-blood-vessels-with-this-italian-tomato-and-pepper-sauce/) - ["Thank you for giving me the tools to help my mind and body relax and stop “fighting it” and go with what was happening to my body during my Menopause Transition." [Janine, NZ]](https://www.mymenopausetransformation.com/success-stories/thank-you-for-giving-me-the-tools-to-help-my-mind-and-body-relax-and-stop-fighting-it-and-go-with-what-was-happening-to-my-body-during-my-menopause-transition-janine-nz/) - [Do you live in Auckland, NZ? Viv is our MyMT™ Affiliate Practitioner offering her Movement and Menopause Reset!](https://www.mymenopausetransformation.com/mymt-practitioner/do-you-live-in-auckland-nz-viv-is-our-mymt-affiliate-practitioner-offering-her-movement-and-menopause-reset/) - [Extra Virgin: Why this oil is important for women's health during and after menopause.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/extra-virgin-why-this-oil-is-important-for-womens-health-during-and-after-menopause/) - [New Research: Why are we not normalising the Menopause transition?](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/new-research-why-are-we-not-normalising-the-menopause-transition/) - [“I couldn't afford your programme, but you helped me realise I was in control. I've now lost 25kg.” [Jill, Australia]](https://www.mymenopausetransformation.com/success-stories/i-couldnt-afford-your-programme-but-you-helped-me-realise-i-was-in-control-ive-now-lost-25kg-jill-australia/) - ["After a hysterectomy, my symptoms got worse, but this programme was a life-saver."](https://www.mymenopausetransformation.com/success-stories/after-a-hysterectomy-my-symptoms-got-worse-but-this-programme-was-a-life-saver/) - ["This course has really reinvigorated me. Im so excited for women who will benefit from the support" - Wendy G. (Menopause Practitioner Course)](https://www.mymenopausetransformation.com/success-stories/success-story-mymt-practitioner-course/this-course-has-really-reinvigorated-me-and-i-am-so-excited-for-women-who-will-benefit-from-the-support-wendy-g-menopause-practitioner-course/) - [The MyMT™ Kitchen: A meal in itself for busy women - Banana, Date and Almond Milk Smoothie](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-banana-date-and-nut-smoothie/) - [The MyMT™ Kitchen: Achieve sustained energy with this delicious Zucchini Cacciatore](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-achieve-sustained-energy-with-this-delicious-zucchini-cacciatore/) - [The link between your lifestyle and the severity of symptoms in menopause.](https://www.mymenopausetransformation.com/menopause-symptoms/new-research-the-link-between-your-lifestyle-and-the-severity-of-symptoms-in-menopause/) - [VIDEO: "Like most working mothers, I put my head down, hoping my symptoms would miraculously go away." [Danni, New Zealand]](https://www.mymenopausetransformation.com/success-stories/video-like-most-working-mothers-i-put-my-head-down-hoping-my-symptoms-would-miraculously-go-away-they-didnt-until-i-found-wendys-programme-danni-new-zealand/) - [The MyMT™ Kitchen: Energetic Eggplant, Quinoa and Lentil Salad](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-energetic-eggplant-quinoa-and-lentil-salad/) - [Hair me out ... can I fix my menopausal hair loss?](https://www.mymenopausetransformation.com/menopause-hair-loss/hair-me-out-can-i-fix-my-menopausal-hair-loss/) - [The MyMT™ Kitchen: Cereal Grains, Heart Health and why you need this terrific Toasted Muesli (Granola)](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-cereal-grains-heart-health-and-why-you-need-this-terrific-toasted-muesli-granola/) - ["You encouraged me to deal with the changes in menopause, rather than be a victim." (Jane, Wales, UK)](https://www.mymenopausetransformation.com/success-stories/you-encouraged-me-to-deal-with-the-changes-in-menopause-rather-than-be-a-victim-jane-wales-uk/) - [The MyMT™ Kitchen: My Mediterranean 'Stew' is a winner for all the family.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-my-mediterranean-stew-is-a-winner-for-all-the-family/) - [Is your overactive bladder keeping you awake in the night?](https://www.mymenopausetransformation.com/menopause-symptoms/your-overactive-bladder-in-menopause-and-why-you-always-need-to-pee-especially-during-the-night/) - ["Nobody was understanding the connection between all of our symptoms, including insomnia and weight gain."](https://www.mymenopausetransformation.com/menopause/nobody-was-understanding-the-connection-between-all-of-our-symptoms-including-insomnia-and-weight-gain/) - [Are you going nuts in menopause? New research on the connection between your precious sleep and nuts.](https://www.mymenopausetransformation.com/insomnia/are-you-going-nuts-in-menopause-new-research-on-the-connection-between-your-precious-sleep-and-nuts/) - [The MyMT™ KITCHEN: Increase your love of legumes with this Cashew Thai Chickpea Salad](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-cashew-thai-chickpea-salad/) - ["Learning how to sleep again has been the biggest change." [Theresa, Australia]](https://www.mymenopausetransformation.com/success-stories/learning-how-to-sleep-again-has-been-the-biggest-change-theresa-australia/) - [The MyMT™ KITCHEN: A Bonus Gut-Health Breakfast of Banana and Oat Pancakes](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-a-bonus-gut-health-breakfast-of-banana-and-oat-pancakes/) - [The MyMT™ KITCHEN: There's lots to love about a Lentil Vegetarian Loaf](https://www.mymenopausetransformation.com/mymt-recipe/mymt-kitchen-vegetarian-lentil-loaf/) - ["For the first time in 5 years I feel transformed!" [Kimberly, Brisbane]](https://www.mymenopausetransformation.com/success-stories/for-the-first-time-in-5-years-i-feel-transformed-kimberly-brisbane/) - [New Research: Can a plant-based diet with lower fat intake, reduce your hot flushes?](https://www.mymenopausetransformation.com/hot-flashes-flushes/new-research-can-a-plant-based-diet-with-lower-fat-intake-reduce-your-hot-flushes/) - [VIDEO: Does your herb garden contain the secret to reducing your menopause anxiety?](https://www.mymenopausetransformation.com/anxiety/video-does-your-herb-garden-contain-the-secret-to-reducing-your-menopause-anxiety/) - ["I saw how my face had changed shape over the 3 months of being with you. I hadn't noticed that until now." [Nicola, UK]](https://www.mymenopausetransformation.com/personal-stories/i-saw-how-my-face-had-changed-shape-over-the-3-months-of-being-with-you-i-hadnt-noticed-that-until-now-nicola-uk/) - ["I used to have really bad aches in my knees, but now they've disappeared!" [Lynn, NZ]](https://www.mymenopausetransformation.com/success-stories/i-used-to-have-really-bad-aches-in-my-knees-but-now-theyve-disappeared-lynn-nz/) - [The MyMT™ Kitchen: An oldie, but a goodie … when you adapt the recipe.](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-an-oldie-but-a-goodie-when-you-adapt-the-recipe/) - ["As a busy nurse doing shift work, I used to feel exhausted. I’m now 13kg lighter, fitter and happier." [Lydia, Australia]](https://www.mymenopausetransformation.com/success-stories/im-13kg-lighter-fitter-and-happier-lydia-australia/) - ["The future is this moment, not some place out there." [Tina Turner]](https://www.mymenopausetransformation.com/womens-mid-life-health/the-future-is-this-moment-not-some-place-out-there-tina-turner/) - [VIDEO: Season's Greetings from Wendy and I explain the real reason that menopause matters to our health as we age.](https://www.mymenopausetransformation.com/womens-mid-life-health/video-seasons-greetings-from-wendy-and-why-menopause-matters/) - [The MyMT™ Kitchen: Make my delicious Cheese Ball – it’s a winner on Christmas morning!](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-make-my-delicious-cheese-ball-its-a-winner-on-christmas-morning/) - [Losing your Christmas Cheer may be more than just end-of-year exhaustion.](https://www.mymenopausetransformation.com/depression/losing-your-christmas-cheer-may-be-more-than-just-end-of-year-exhaustion/) - [New Research: How do our partners cope with our menopause changes?](https://www.mymenopausetransformation.com/menopause-symptoms/new-research-whats-your-spouses-reactions-to-your-menopause-changes/) - [The MyMT™ Kitchen: BEETROOT HUMMUS on your Mediterranean Platter](https://www.mymenopausetransformation.com/mymt-recipe/the-mymt-kitchen-beetroot-hummus-on-your-mediterranean-platter/) - [Starting a workplace menopause movement. "There is too much suffering in silence" says Leadership Guru, Kate Billing.](https://www.mymenopausetransformation.com/success-stories/starting-a-workplace-menopause-movement-there-is-too-much-suffering-in-silence-says-leadership-guru-kate-billing/) - [Lower your blood pressure in menopause in a way you never expected.](https://www.mymenopausetransformation.com/menopause-symptoms/lower-your-blood-pressure-in-menopause-in-a-way-you-never-expected/) - ["I wasn't exercising due to pain, but now I'm back walking every day!"](https://www.mymenopausetransformation.com/success-stories/i-wasnt-exercising-due-to-pain-but-now-im-back-walking-every-day/) - [Still putting on weight in menopause despite all that exercise? Then here's why.](https://www.mymenopausetransformation.com/exercise-in-menopause/still-putting-on-weight-in-menopause-despite-all-that-exercise-then-heres-why/) - [Michaela is an Aussie girl living in Canada - her recipes and inspiration are a hit in the MyMT™ Kitchen!](https://www.mymenopausetransformation.com/success-stories/i-was-at-my-wits-end-with-my-menopausal-weight-gain-michaela-canada/) - [If you are on anti-depressants in menopause, then your gut health matters too.](https://www.mymenopausetransformation.com/depression/if-youre-on-anti-depressants-in-menopause-then-what-are-you-doing-for-your-gut-health/) - [Why your liver matters more than you think during menopause.](https://www.mymenopausetransformation.com/oestrogen-dominance/why-the-health-of-your-liver-matters-more-than-you-think-during-menopause/) - [New Research: What effect does taking menopause hormonal therapy have on women’s health?](https://www.mymenopausetransformation.com/menopause-hrt/new-research-what-effect-does-taking-menopause-hormonal-therapy-have-on-womens-health/) - ["I am able to exercise now without feeling fatigued, which is huge for me being a Personal Trainer."](https://www.mymenopausetransformation.com/success-stories/i-am-able-to-exercise-now-without-feeling-fatigued-which-is-huge-for-me-being-a-personal-trainer/) - ["What a difference a year makes!" (Hil, New Zealand)](https://www.mymenopausetransformation.com/success-stories/what-a-difference-a-year-makes-hil-new-zealand/) - [If Menopause night sweats are keeping you awake, then discover why.](https://www.mymenopausetransformation.com/night-sweats/if-your-night-sweats-are-keeping-you-awake-then-discover-how-to-turn-this-around-with-this-one-powerful-strategy/) - ["I feel amazing still. Finally we had a wedding after being in lockdown for so long!" [Leann, Australia]](https://www.mymenopausetransformation.com/success-stories/i-feel-amazing-still-finally-we-had-a-wedding-after-being-in-lockdown-for-so-long-leann-australia/) - [The impact of menopause depression on your stress eating and weight gain.](https://www.mymenopausetransformation.com/depression/the-impact-of-menopause-depression-on-your-stress-eating-and-weight-gain/) - ["I am still going great. I sleep well at night and I don’t get hot flushes like I used to." (Sandra, NZ)](https://www.mymenopausetransformation.com/success-stories/i-am-still-going-great-sleep-well-at-night-and-i-dont-get-hot-flushes-like-i-used-to-sandra-nz/) - ["I'm doing very well and finally free of the weight on my mind about my weight!" Romany Romany.](https://www.mymenopausetransformation.com/success-stories/meet-the-fabulous-magician-romany-romany/) - [New Research: Find your lockdown love for antiviral functional foods and the right exercise during menopause.](https://www.mymenopausetransformation.com/womens-mid-life-health/new-research-find-your-lockdown-love-for-antiviral-functional-foods-and-the-right-exercise-during-menopause/) - [Beat the menopause heat with sleep ... and check levels of this vital mineral too.](https://www.mymenopausetransformation.com/hot-flashes-flushes/beat-the-menopause-heat-with-sleep-and-check-levels-of-this-vital-mineral-too/) - ["Nobody talks about it at work, although we are probably all thinking about it." Working Women, Workplaces and Menopause](https://www.mymenopausetransformation.com/menopause-symptoms/nobody-talks-about-it-at-work-although-we-are-probably-all-thinking-about-it-working-women-workplaces-and-menopause/) - ["We still have plenty of work to do. I'm thankful for now being able to sleep so I have energy for the farm ." [Joy, NZ]](https://www.mymenopausetransformation.com/success-stories/we-still-have-plenty-of-work-to-do-im-thankful-for-now-being-able-to-sleep-so-i-have-energy-for-the-farm-joy-nz/) - ["My symptoms are gone and I've learnt I'm not just a horrible person!"](https://www.mymenopausetransformation.com/success-stories/my-symptoms-are-gone-and-ive-learnt-im-not-just-a-horrible-person/) - [Can you beat high blood pressure with celery, red yeast rice (and other vegetables)?](https://www.mymenopausetransformation.com/heart-health/can-you-beat-high-blood-pressure-with-celery-red-yeast-rice-and-other-vegetables/) - [Discover the goodness of grains for your heart health in menopause.](https://www.mymenopausetransformation.com/heart-health/discover-the-goodness-of-grains-for-your-heart-health-in-menopause/) - [Have you got that dizzy feeling now that you're in menopause?](https://www.mymenopausetransformation.com/menopause-symptoms/have-you-got-that-dizzy-feeling-now-that-youre-in-menopause/) - [The month of July is the MyMT™ POST-MENOPAUSE Transform Me weight loss sale](https://www.mymenopausetransformation.com/post-menopause/the-month-of-july-is-the-mymt-post-menopause-transform-me-weight-loss-sale/) - [VIDEO from Wendy: The season's are changing and so are your symptoms.](https://www.mymenopausetransformation.com/nutrition/video-from-wendy-the-seasons-are-changing-and-so-are-your-symptoms/) - [Your changing GUT HEALTH in menopause will love the resistant starch in this MyMT™ BROWN RICE SALAD](https://www.mymenopausetransformation.com/nutrition/your-changing-gut-health-in-menopause-will-love-the-resistant-starch-in-this-mymt-brown-rice-salad/) - [Wine and menopause night sweats - do they really mix?](https://www.mymenopausetransformation.com/night-sweats/wine-and-menopause-night-sweats-do-they-really-mix/) - [Meet Karen Tui Boyes – Passionate about Teachers in Menopause!](https://www.mymenopausetransformation.com/success-stories/meet-karen-tui-boyes-passionate-about-teachers-in-menopause/) - [PODCAST (Part 1): How to Avoid Menopause Weight Gain.](https://www.mymenopausetransformation.com/podcast/podcast-part-1-how-to-avoid-menopause-weight-gain/) - [PODCAST (Part 2): Why Midlife Women are the Forgotten Generation.](https://www.mymenopausetransformation.com/podcast/podcast-part-2-why-midlife-women-are-the-forgotten-generation/) - ["I'm an athlete and all the stress, lack of sleep and weight gain had turned my body into a cocktail of hormones." (Peta, Australia)](https://www.mymenopausetransformation.com/success-stories/im-an-athlete-and-all-the-stress-lack-of-sleep-and-weight-gain-had-turned-my-body-into-a-cocktail-of-hormones-peta-australia/) - ["With a background in health I was impressed by Wendy's evidence-based research. Get amongst it women!" (Jenny, NZ)](https://www.mymenopausetransformation.com/success-stories/with-a-background-in-health-i-was-impressed-by-wendys-evidence-based-research-get-amongst-it-women-jenny-nz/) - [Dryness 'down there' in Menopause – an awkward topic, but Hadza tribal women experience vaginal dryness too.](https://www.mymenopausetransformation.com/menopause-symptoms/dryness-down-there-in-menopause-an-awkward-topic-but-hadza-tribal-women-experience-it-too/) - ["At the age of 52 I felt many years older with sore joints, weight gain and poor sleep." [Toni, NZ]](https://www.mymenopausetransformation.com/success-stories/at-the-age-of-52-i-felt-many-years-older-with-sore-joints-weight-gain-and-poor-sleep-toni-nz/) - ["It's the evening hours that are tough - when you feel hot and bothered but there's a lot going on in the home too." [Wendy, MyMT]](https://www.mymenopausetransformation.com/coaching/its-the-evening-hours-that-are-tough-when-you-feel-hot-and-bothered-but-theres-a-lot-going-on-in-the-home-too-wendy-mymt/) - [Walking and talking: Menopause symptoms management for Canadian women.](https://www.mymenopausetransformation.com/exercise-in-menopause/walking-and-talking-menopause-symptoms-management-for-canadian-women/) - [The Food Inflammation Connection](https://www.mymenopausetransformation.com/inflammation/the-food-inflammation-connection/) - [Author and Magician, Romany, talks mid-life magic with Podcaster, Tracy Minnoch-Nuku](https://www.mymenopausetransformation.com/personal-stories/author-and-magician-romany-talks-mid-life-magic-with-podcaster-tracy-minnoch-nuku/) - [Wild Yams for Post-Menopause Hot Flushes – what the science says.](https://www.mymenopausetransformation.com/post-menopause/wild-yams-for-post-menopause-hot-flushes-what-the-science-says/) - ["I have to wear three bras to go for a run - my breasts have got so big and sore!"](https://www.mymenopausetransformation.com/menopause-symptoms/i-have-to-wear-three-bras-to-go-for-a-run-my-boobs-have-got-so-big-and-sore/) - [Why this popular tropical oil requires caution if you have high cholesterol in menopause.](https://www.mymenopausetransformation.com/heart-health/if-your-cholesterol-has-increased-in-menopause-then-be-cautious-about-this-popular-oil/) - [PODCAST: Hormones and Sleep. Dr Wendy Sweet (PhD) talks to Tracy Minnoch-Nuku, Founder of 'Sexy Ageing Podcast'.](https://www.mymenopausetransformation.com/hormonal-health/podcast-hormones-and-sleep-dr-wendy-sweet-phd-talks-to-tracy-minnoch-founder-of-sexy-ageing-podcast/) - ["THANK YOU! I was overwhelmed with the knowledge you have collated in your Masterclass on Menopause. My eyes filled with tears - tears of joy." [Felicity, NZ].](https://www.mymenopausetransformation.com/seminar/thank-you-i-was-overwhelmed-with-the-knowledge-you-have-collated-in-your-masterclass-on-menopause-my-eyes-filled-with-tears-tears-of-joy-felicity-nz/) - [When does Menopause occur and how long does it last?](https://www.mymenopausetransformation.com/menopause-symptoms/when-does-menopause-occur-and-how-long-does-it-last/) - [Feeling forgetful? Why your brain-fog baffles you in menopause.](https://www.mymenopausetransformation.com/inflammation/feeling-forgetful-why-your-brain-fog-baffles-you-in-menopause/) - [The changing sensitivity of your skin in menopause and the benefit of this tropical fruit.](https://www.mymenopausetransformation.com/menopause-symptoms/the-changing-sensitivity-of-your-skin-in-menopause-and-the-benefit-of-this-tropical-fruit/) - [Feeling swollen and bloated? Then love your ageing lymphatic system in menopause.](https://www.mymenopausetransformation.com/menopause-weight-loss/movement-is-medicine-for-your-ageing-lymphatic-system/) - [Are you putting on weight during your menopause transition? If you are, then here's your New Year read from MyMT™.](https://www.mymenopausetransformation.com/menopause-weight-loss/are-you-putting-on-weight-in-your-menopause-transition-if-you-are-then-heres-your-new-year-read-from-mymt/) - [Do you need to REST over the New Year? Your changing brain in menopause might thank you for it.](https://www.mymenopausetransformation.com/stress/do-you-need-to-rest-over-the-new-year-your-changing-brain-in-menopause-might-thank-you-for-it/) - [How lack of sleep affects your fat metabolism in menopause.](https://www.mymenopausetransformation.com/menopause-weight-loss/how-lack-of-sleep-affects-your-fat-metabolism-in-menopause/) - [Will you join me? MyMT™ 12 week Transform Me menopause weight loss programme is on Sale now.](https://www.mymenopausetransformation.com/menopause-weight-loss/will-you-join-me-mymt-12-week-transform-me-menopause-weight-loss-programme-is-on-sale-now/) - ["Working full time on our high country station and dealing with menopause, I felt wrecked. Now I'm sleeping and full of energy." [Sally, NZ]](https://www.mymenopausetransformation.com/success-stories/working-full-time-on-our-high-country-station-and-dealing-with-menopause-i-felt-wrecked-now-im-sleeping-and-full-of-energy-sally-nz/) - [VIDEO: "Thank you for being part of the MyMT™ Community as we've all built our resilience this year."](https://www.mymenopausetransformation.com/womens-mid-life-health/thank-you-for-being-part-of-the-mymt-community-merry-christmas-from-wendy/) - ["We still have plenty of work to do. I'm thankful for now being able to sleep so I have energy for the farm ." [Joy, NZ]](https://www.mymenopausetransformation.com/success-stories/we-still-have-plenty-of-work-to-do-im-thankful-for-now-being-able-to-sleep-joy-nz/) - [VIDEO: "Menopause isn't just about our ovaries ... it's about the ageing of other organs in your body too." [Dr Wendy Sweet, PhD]](https://www.mymenopausetransformation.com/menopause-symptoms/video-menopause-isnt-just-about-our-ovaries-there-is-so-much-more-that-goes-on-around-our-body-too-dr-wendy-sweetphd/) - [The growing movement of slow-jogging and why it's good for you in menopause - but you must restore your joints first.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/the-growing-movement-of-slow-jogging-and-why-its-good-for-you-in-menopause-but-you-must-restore-your-joints-first/) - [Why you need this powerful vitamin in your menopause transition if you are an exerciser.](https://www.mymenopausetransformation.com/nutrition/why-you-need-this-powerful-vitamin-in-menopause-if-you-are-an-exerciser/) - [“I've got so much more energy and feel back in control of my symptoms. It kinda feels unbelievable really.” - (Andrea, Australia)](https://www.mymenopausetransformation.com/success-stories/ive-got-so-much-more-energy-and-feel-back-in-control-of-my-symptoms-it-kinda-feels-unbelievable-really-andrea-australia/) - [How accumulative stress affects your sleep, anxiety, hot flushes and sore joints in menopause.](https://www.mymenopausetransformation.com/stress/how-accumulative-stress-affects-your-sleep-anxiety-hot-flushes-and-sore-joints-in-menopause/) - [Have you done the MyMT™ Menopause Symptom Quiz? Find out how you score.](https://www.mymenopausetransformation.com/menopause-symptoms/have-you-done-the-mymt-menopause-symptom-quiz/) - [How to EXERCISE in tune with your menstrual cycle in peri-menopause.](https://www.mymenopausetransformation.com/peri-menopause/how-to-exercise-in-tune-with-your-hormonal-cycle-in-peri-menopause/) - ["I was so challenged in my beliefs about exercise. I had no idea I was in peri-menopause." [Sue, New Zealand)](https://www.mymenopausetransformation.com/success-stories/i-was-so-challenged-in-my-beliefs-about-exercise-i-had-no-idea-i-was-in-peri-menopause-sue-new-zealand/) - [New Guidelines for your AGEING HEART in Menopause: Is it Meat or Beans for Dinner?](https://www.mymenopausetransformation.com/heart-health/new-guidelines-for-your-ageing-heart-in-menopause-is-it-meat-or-beans-for-dinner/) - ["After my hysterectomy my weight ballooned. Wendy's programme was a revelation." [Elaine, UK].](https://www.mymenopausetransformation.com/success-stories/after-a-hysterectomy-my-weight-ballooned-wendys-programme-was-a-revelation-elaine-uk/) - [The powerful connection between your sleep and weight management in menopause.](https://www.mymenopausetransformation.com/sleepless-nights/the-powerful-connection-between-your-sleep-and-weight-management-in-menopause/) - [New Research: The science of 'Happiness' and why you don't feel so happy during menopause.](https://www.mymenopausetransformation.com/depression/new-research-the-science-of-happiness-and-why-you-dont-feel-so-happy-during-menopause/) - [Find your 'flow' and reduce multi-tasking to manage your anxiety levels in menopause.](https://www.mymenopausetransformation.com/anxiety/find-your-flow-and-reduce-multi-tasking-to-manage-your-anxiety-levels-in-menopause/) - [“I don't need as much thyroxine now I've lost 5 kg. I'm finally feeling great - no more afternoon sleeps and heaps of energy." [Danni, NZ]](https://www.mymenopausetransformation.com/success-stories/i-dont-need-as-much-thyroxine-now-ive-lost-5-kg-im-finally-feeling-great-no-more-afternoon-sleeps-and-heaps-of-energy-danni-nz/) - [Fight your fatigue in menopause from the 'inside-out' by looking after these powerful cells.](https://www.mymenopausetransformation.com/menopause-symptoms/fight-your-fatigue-in-menopause-from-the-inside-out/) - [The Curious Connection Between Menopause And Leg Pain](https://www.mymenopausetransformation.com/nutrition/getting-up-in-the-night-with-leg-cramps-then-you-may-need-this-remarkable-mineral/) - [“I was so sleep deprived and feeling down all the time. Now, my symptoms are gone!” - Rachel, Auckland, NZ](https://www.mymenopausetransformation.com/success-stories/i-was-so-sleep-deprived-and-feeling-down-all-the-time-now-my-symptoms-are-gone-rachel-auckland-nz/) - [VIDEO: Meet Wendy!](https://www.mymenopausetransformation.com/personal-stories/video-meet-wendy/) - [The Science of your Night Sweats in Menopause ... and the nutrients you need to turn down the heat.](https://www.mymenopausetransformation.com/peri-menopause/night-sweats-not-sleeping-discover-the-science-of-your-night-sweats/) - ["Don't look back, you're not going that way now that you're in menopause." [Dr Wendy Sweet, MyMT™]](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/dont-look-back-you-arent-going-that-way-now-youre-in-menopause-dr-wendy-sweet-mymt/) - [Understanding the stress-cortisol - menopause symptom connection.](https://www.mymenopausetransformation.com/stress/understanding-the-cortisol-menopause-connection/) - [VIDEO: "It's been such a while since I checked in with you ..."](https://www.mymenopausetransformation.com/menopause-symptoms/video-its-been-such-a-while-since-i-checked-in-with-you/) - ["I'm sleeping, my joints don't ache and I've got more energy to put into my new design business." [Jane]](https://www.mymenopausetransformation.com/success-stories/im-sleeping-my-joints-have-stopped-aching-and-i-have-much-more-energy-to-put-into-my-new-design-business-jane-furniture-designer-maker/) - [Learn about ‘Inflammaging’ & why long summer evenings may make your menopause symptoms worse.](https://www.mymenopausetransformation.com/sleepless-nights/learn-about-inflammaging-why-long-summer-evenings-can-make-your-menopause-symptoms-worse/) - ["I was so exhausted, but we women just try to keep going don't we?" [Anna Loypur, Melbourne]](https://www.mymenopausetransformation.com/success-stories/i-was-so-exhausted-but-we-women-just-have-to-keep-going-dont-we-anna-melbourne/) - [New Research: Why your diet in menopause affects your sleep.](https://www.mymenopausetransformation.com/sleepless-nights/new-research-why-your-diet-in-menopause-affects-your-sleep/) - [“I’m slimmer, healthier and full of gratitude for your MyMT™ programme.” - Bev Rhodes](https://www.mymenopausetransformation.com/success-stories/im-slimmer-healthier-and-full-of-gratitude-for-your-mymt-programme-bev-rhodes/) - ["My Doctor has taken me off my diabetes medication. I'm so excited!" [Losena, Melbourne]](https://www.mymenopausetransformation.com/success-stories/my-doctor-has-taken-me-off-my-diabetes-medication-im-so-excited-losena-melbourne/) - [Re-address your stress by increasing beautiful B-vitamins and you'll be helping to lose your menopause belly-fat too.](https://www.mymenopausetransformation.com/stress/readdress-your-stress-to-lose-your-menopause-belly-fat-and-increase-intake-of-these-valuable-b-vitamins-too/) - [New Research: The life-long impact of coffee and tea consumption on cardiac health in mid-life.](https://www.mymenopausetransformation.com/heart-health/new-research-the-long-term-impact-of-coffee-and-tea-consumption-on-cardiac-health-in-mid-life/) - ["I was feeling pretty down, but your programme changed that. I've lost 8kgs [18lbs] and the knowledge was incredible!" [Julie, New Zealand]](https://www.mymenopausetransformation.com/success-stories/i-was-feeling-pretty-down-but-your-programme-changed-that-ive-lost-8kgs-and-the-information-was-amazing-julie-new-zealand/) - ["What I wished for in my 50's, was to sleep all night and understand how to lose the weight that exercise and dieting wasn't shifting." [Wendy, N.Z.]](https://www.mymenopausetransformation.com/sleepless-nights/if-youre-not-sleeping-in-menopause-you-arent-fat-burning-and-your-hot-flushes-become-worse-too/) - ["I've been deployed as an Essential Worker to help the New Zealand Police. The views from my roving 'office' are stunning." [Paula, NZ]](https://www.mymenopausetransformation.com/success-stories/ive-been-deployed-to-help-the-new-zealand-police-the-views-from-my-roving-office-are-stunning-paula-nz/) - [An ANZAC Poem by an Australian Nurse from the Great War and New Zealand's family-favourite ANZAC Cookies Recipe.](https://www.mymenopausetransformation.com/personal-stories/the-awful-misery-of-winter-mornings-mail-days-and-all-that-letters-meant-to-us-long-thoughts-of-home-and-matters-to-discuss-great-war-anzac-poem-by-nurse-erica-strom/) - ["I'm responsible for the emotional wellbeing of 12,000 UK National Health Service staff and being on Wendy's MyMT™ program helps me stay in control." [Dr Clare, UK].](https://www.mymenopausetransformation.com/success-stories/im-responsible-for-the-emotional-wellbeing-of-12000-uk-national-health-service-staff-and-being-on-mymt-helps-me-stay-in-control-dr-clare-uk/) - [“I’m off HRT and anti-depressants and have lost over 8kg. My life is back on track.” - Pauline, New Zealand](https://www.mymenopausetransformation.com/success-stories/im-feeling-alive-again-pauline-bishell/) - [The Corona Pantry: A family favourite bursting with beans.](https://www.mymenopausetransformation.com/nutrition/the-corona-pantry-a-family-favourite-bursting-with-beans/) - [Exercise and your ageing immune system and my 3 top exercises to boost your immunity during menopause.](https://www.mymenopausetransformation.com/exercise-in-menopause/exercise-and-your-ageing-immune-system-and-the-best-exercise-to-boost-your-immunity-during-menopause/) - [If you want to sleep all night, reduce hot flushes or achieve menopause weight loss, or you want to rebuild your fitness, then discover which MyMT™ programme is for you.](https://www.mymenopausetransformation.com/mymt-12-step-lifestyle-change-program/how-each-mymt-programme-works/) - [Menopause Supplements and Alternative Therapies for your hot flushes … what works, what doesn’t.](https://www.mymenopausetransformation.com/hot-flashes-flushes/menopause-supplements-and-alternative-therapies-for-your-hot-flushes-what-works-what-doesnt/) - [VIDEO: Did someone mention depression in menopause?](https://www.mymenopausetransformation.com/depression/did-someone-mention-depression-in-menopause/) - [Why water intake matters to your hot flushes and aching muscles in menopause](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/why-the-amount-and-quality-of-your-water-intake-matters-to-your-hot-flushes-and-aching-muscles-in-menopause/) - [Come behind the scenes with MyMT™ - "What I love is all the knowledge about how to look after myself in menopause. It's life-changing!" [Tina, NZ]](https://www.mymenopausetransformation.com/coaching/what-i-love-is-the-knowledge-that-menopause-is-a-different-game-for-how-to-look-after-myself/) - [Feeling down in the dumps? Then boost your menopause-mood with food, sunlight and a mindset-reset too.](https://www.mymenopausetransformation.com/depression/boost-your-menopause-mood-with-food-why-you-might-need-a-mindset-reset-in-the-home-too/) - [What we can all learn from J-Lo in our 50's and beyond ....](https://www.mymenopausetransformation.com/uncategorised/what-we-can-all-learn-from-j-lo-in-our-50s-and-beyond/) - [UK Masterclass on Menopause Seminars coming up - can you join me?](https://www.mymenopausetransformation.com/seminar/uk-masterclass-on-menopause-seminars-coming-up-can-you-join-me/) - ["I can't believe how quickly I've noticed a change. My sleep is better, my hot sweats have reduced to non-existent ...!"](https://www.mymenopausetransformation.com/coaching/i-cant-believe-how-quickly-ive-noticed-a-change-my-sleep-is-better-my-hot-sweats-have-reduced-to-non-existent/) - ["Shaping your future years - what a great coaching post. I'm back in Japan and now feel amazing. Thank you for your research." [Tracy, Japan]](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/shaping-your-future-and-putting-the-past-behind-you/) - [Burn abdominal fat and lengthen your lifespan by switching on your brown fat genes through this powerful technique.](https://www.mymenopausetransformation.com/menopause-weight-loss/burn-abdominal-fat-and-lengthen-your-lifespan-by-switching-on-your-brown-fat-genes-through-this-powerful-technique/) - ["I can't believe how quickly I've noticed a change. My sleep is better and my hot flushes are virtually non-existent." [Allie]](https://www.mymenopausetransformation.com/mymt-transform-me-program/i-cant-believe-how-quickly-ive-noticed-a-change-my-sleep-is-better-and-my-hot-flushes-are-virtually-non-existent-allie/) - [Here's what you need to know if your New Year resolution is to lose your menopause belly-fat and feel like your old self again.](https://www.mymenopausetransformation.com/menopause-weight-loss/when-menopause-arrives-its-time-for-change-thank-you-to-the-hundreds-of-mymt-women-who-know-that-now-too/) - [“I've lost 5 kg, but best of all, my energy is back. MyMT was the best investment I made in ‘me’.” - Sally Bower](https://www.mymenopausetransformation.com/personal-stories/it-was-the-best-investment-i-ever-made-in-me-sally-bower/) - ["My daughter has never seen me this thin in her entire life! I'm sleeping and feeling so much better." [Heather, New Zealand]](https://www.mymenopausetransformation.com/success-stories/my-daughter-has-never-seen-me-this-thin-in-her-entire-life-heather-new-zealand/) - [“I’m now sleeping all night and feel back in control. What an amazing programme.” [Tina, New Zealand]](https://www.mymenopausetransformation.com/success-stories/im-now-sleeping-all-night-and-feel-back-in-control-what-an-amazing-programme-tina-new-zealand/) - [“Your programme gave me a step-by-step plan to help me get my life back on track – I feel like my old self again.”](https://www.mymenopausetransformation.com/success-stories/your-programme-gave-me-a-plan-to-help-me-get-my-life-back-on-track-my-potential-grew-day-by-day/) - [Discover my 5 powerful strategies to help you lose your menopause weight.](https://www.mymenopausetransformation.com/menopause-weight-loss/discover-my-5-strategies-to-help-you-lose-your-menopause-weight/) - [VIDEO: Keep the Kegels! Restore your Core and Pelvic Floor with MyMT™ Rebuild My Fitness 12 week Programme.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/video-restore-your-core-and-pelvic-floor-with-mymt-rebuild-my-fitness-12-week-programme/) - [Why the fitness industry may not have the answers for women in menopause who need to change the way they exercise.](https://www.mymenopausetransformation.com/exercise-in-menopause/why-you-are-putting-on-more-weight-in-menopause-with-your-high-intensity-exercise/) - [Do you think of yourself as Pear-Shaped? If so, it's the type of exercise you do in menopause that matters!](https://www.mymenopausetransformation.com/exercise-in-menopause/november-is-exercise-month-with-mymt-i-invite-you-to-listen-to-my-short-video/) - [Feeling anxious? Hot flushes frustrating you? HRT is in short supply in New Zealand, so what lifestyle changes help?.](https://www.mymenopausetransformation.com/hot-flashes-flushes/the-connection-between-your-anxiety-levels-and-hot-flushes-flashes-in-menopause/) - ["I'm now sleeping and the visceral fat is dropping. Apparently, I'm younger too!" [Helene, Scotland]](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/im-now-sleeping-and-the-visceral-fat-is-dropping-apparently-im-younger-too-helene-scotland/) - [Are you an Android/ Apple-shaped woman? If so, then it's not only oestrogen, but also testosterone, that may be causing your menopause weight gain too.](https://www.mymenopausetransformation.com/menopause-weight-loss/are-you-an-android-adrenal-woman-if-so-then-its-not-only-oestrogen-but-testosterone-that-may-be-causing-your-menopause-weight-gain-too/) - [Cairns and Mackay - It's time for your Masterclass on Menopause! November 18 & 19. Book your $25 tickets today.](https://www.mymenopausetransformation.com/seminar/cairns-and-mackay-its-time-for-your-masterclass-on-menopause-november-18-19-book-your-25-tickets-today/) - [Daily Mail: Can this woman REALLY wean you off HRT?](https://www.mymenopausetransformation.com/articles/daily-mail-interview/) - ["I'm so pleased I'm sleeping all night and my joints feel so much better too." [Julie, New Zealand]](https://www.mymenopausetransformation.com/success-stories/im-building-a-new-life-for-myself-and-so-pleased-im-sleeping-all-night-and-my-joints-feel-so-much-better-julie-new-zealand/) - ["I feel great. I sleep better. No more bloating and my husband and I just celebrated our 30th anniversary in Germany."](https://www.mymenopausetransformation.com/success-stories/i-incorporate-what-you-taught-me-in-my-daily-routines-i-feel-great-i-sleep-better-no-more-bloating-and-my-husband-and-i-just-celebrated-our-30th-anniversary-in-germany/) - ["I must admit, I've never felt better. 8 kg lost, but the best thing is, I'm sleeping all night." [Debbie, New Zealand]](https://www.mymenopausetransformation.com/success-stories/i-must-admit-ive-never-felt-better-7-kg-lost-but-the-best-is-im-sleeping-all-night-debbie-new-zealand/) - [VIDEO: "The Circuit Breaker programme gave me the confidence to change everything I was doing." [Sally, California]](https://www.mymenopausetransformation.com/success-stories/the-circuit-breaker-programme-gave-me-permission-to-change-my-fitness-and-nutrition-in-menopause-sally-california/) - [VIDEO: The Science of your Weight Loss' with Dr Wendy Sweet from MyMT™](https://www.mymenopausetransformation.com/weight-gain/video-the-science-of-your-weight-loss-with-dr-wendy-sweet-from-mymt/) - ["I'm in my 70's and I didn't know that my 20 years of not sleeping was impacting on my weight." [Iris, Australia]](https://www.mymenopausetransformation.com/success-stories/im-in-my-70s-and-i-didnt-know-how-my-20-years-of-not-sleeping-was-impacting-on-my-weight-iris-australia/) - [Why social connection matters to your health as you age.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/why-social-connection-matters-to-your-health-as-you-age/) - ["It was absolutely a turning point for me hearing about the effect of stress on my symptoms and my weight." [Elizabeth, Invercargill]](https://www.mymenopausetransformation.com/success-stories/i-was-feeling-so-unhappy-and-stressed-and-struggled-with-being-a-volunteer-fire-fighter-but-mymt-got-me-back-on-track/) - ["I had no idea how menopause would affect my sleep and gut health. Learning to turn this around has helped me feel healthy again." [Paula, NZ]](https://www.mymenopausetransformation.com/personal-stories/i-had-no-idea-how-menopause-would-affect-my-sleep-and-gut-health-learning-to-turn-this-around-has-helped-me-feel-healthy-again-paula-nz/) - [Confused about Carbs? Then discover the 'cooling carbs' we need to reduce our hot flushes in menopause.](https://www.mymenopausetransformation.com/hot-flashes-flushes/eating-for-menopause-your-hot-flush-control/) - ["With chronic fatigue and weight gain, I wish I had found this program earlier than I did." [Kaz, New Zealand]](https://www.mymenopausetransformation.com/success-stories/in-a-world-full-of-diets-for-everything-your-food-information-specific-to-menopause-was-the-best-helped-so-much-to-reduce-my-symptoms-kaz-wanaka-new-zealand/) - [Menopause isn't just about hot flushes: Discover my 4 factors to help your sore joints too.](https://www.mymenopausetransformation.com/sore-joints/https-www-mymenopausetransformation-com-sore-joints-menopause-isnt-just-about-hot-flushes-discover-my-4-factors-to-help-your-sore-joints-too/) - ["5 days in. Slept all night. No sweats. Feeling like a different person." [Leanne]](https://www.mymenopausetransformation.com/hot-flashes-flushes/leanne-is-5-days-into-the-mymt-circuit-breaker-programme-and-is-sleeping-all-night-without-night-sweats-will-this-be-you-too/) - [Not sleeping? Then be careful about how hard you work-out to prevent cardiac problems in menopause.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/not-sleeping-then-back-off-the-amount-of-exercise-to-prevent-cardiac-problems-in-menopause/) - [VIDEO: Reduce Menopause Symptoms with Lifestyle Change - MyMT™ Circuit Breaker ON SALE now.](https://www.mymenopausetransformation.com/menopause-symptoms/circuit-breaker-is-on-sale-for-1-month-only/) - [MELBOURNE, JULY 16TH: Join me for your Masterclass on Menopause hosted by Anna Loypur from SwimWorld.](https://www.mymenopausetransformation.com/menopause-symptoms/melbourne-july-16th-join-me-for-your-masterclass-on-menopause-hosted-by-anna-loypur-from-swimworld/) - [“I’m now sleeping all night and feel back in control. What an amazing programme.” - Tina, NZ](https://www.mymenopausetransformation.com/success-stories/im-now-sleeping-all-night-and-feel-back-in-control-what-an-amazing-programme-tina-nz/) - [Join me in July – London, Edinburgh and Melbourne – I’m coming your way.](https://www.mymenopausetransformation.com/seminar/join-me-in-july-london-edinburgh-and-melbourne-im-coming-your-way/) - [NEW VIDEO: MyMT™ ‘Circuit Breaker’ is for thinner/ leaner women who need to ‘break the circuit’ of their symptoms. Let me tell you how.](https://www.mymenopausetransformation.com/mymt-6-step-circuit-breaker-starter-program/new-video-mymt-circuit-breaker-is-for-thinner-leaner-women-who-need-to-break-the-circuit-of-their-symptoms-let-me-tell-you-how/) - [VIDEO: DUNEDIN, LONDON and EDINBURGH – Your turn for my live Masterclass on Menopause is next!](https://www.mymenopausetransformation.com/menopause-symptoms/video-dunedin-london-and-edinburgh-your-turn-for-my-live-masterclass-on-menopause-is-next/) - [Learn why your menopause bloating, weight gain and hot flushes are connected.](https://www.mymenopausetransformation.com/hot-flashes-flushes/menopause-bloating-weight-gain-hot-flashes-understand-the-link/) - [VIDEO: Meet Wendy Sweet as she tells you about her revolutionary and refreshing approach to control of menopause symptoms.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/video-dr-wendy-sweet-explains-why-she-has-your-revolutionary-and-refreshing-approach-to-controlling-menopause-symptoms-based-on-her-womens-healthy-ageing-research/) - [New Research: Your belly-fat in post-menopause ... and why you shouldn't just blame your hormones.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/new-research-the-link-between-menopause-and-your-weight-gain/) - [VIDEO: Meet Dr Wendy Sweet [PhD] from MyMT™.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/video-dr-wendy-sweet-phd-talks-about-the-mymt-symptom-reduction-and-weight-loss-programmes/) - [Thank you Palmerston North & how wonderful to meet Debb who told me, "I was lost, but now I'm back."](https://www.mymenopausetransformation.com/seminar/thank-you-palmerston-north-how-wonderful-to-meet-debb-who-told-me-i-was-lost-but-now-im-back/) - [Discover the link between sore joints and menopause and the powerful nutrient your joints will love.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/are-your-knees-aching-more-now-that-you-are-in-menopause-then-lets-talk-joint-health/) - [Why attending this Hindu wedding was so cooling, despite the heat of the curries.](https://www.mymenopausetransformation.com/coaching/why/) - [Discover 5 reasons why it's not your fault that you are putting on weight in menopause.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/5-reasons-your-menopause-belly-fat-may-not-be-shifting/) - [Working shifts and in menopause? Then let's have a chat about your Vitamin D levels.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/are-you-a-shift-worker-and-going-through-menopause-then-lets-have-a-chat-about-your-vitamin-d-levels/) - [Boost your mood and blood vessels this Easter: MyMT™ wishes you a wonderful dark-chocolate filled Easter!](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/happy-easter-mymt/) - [Discover why your increased anxiety is not just about your changing hormones in menopause.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/feeling-more-anxious-in-menopause-then-you-might-just-need-some-anxiety-busters-lifestyle-solutions-too/) - ["I'm sleeping all night, 5kg lighter and feel back in control of my health." [Danni, New Zealand]](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/im-5kg-lighter-sleeping-all-night-and-feel-in-control-of-my-health-again-danni-new-zealand/) - [Why Natalie Joyce's "revenge body" wasn't the real story - it was the role her Personal Trainer played in her support.](https://www.mymenopausetransformation.com/coaching/why-natalie-joyces-revenge-body-wasnt-the-real-story-it-was-the-role-of-her-personal-trainer-in-supporting-her-in-her-new-identity/) - [“On my trek to Nepal I loved how my body responded as if I was 30 again.” - Mary-Anne](https://www.mymenopausetransformation.com/success-stories/on-my-trek-to-nepal-i-loved-how-my-body-responded-as-if-i-was-30-again-mary-anne/) - ["I love how healthy I feel now that I understand lifestyle changes in menopause.” - Merridy](https://www.mymenopausetransformation.com/success-stories/i-love-how-healthy-i-feel-now-that-i-understand-lifestyle-changes-in-menopause-merridy/) - [“15 kgs lost, menopause symptoms gone and now my first ever marathon. I feel better than I have for years.” [Kaye]](https://www.mymenopausetransformation.com/success-stories/ive-gone-from-a-size-14-to-size-10-kaye/) - ["I just feel calm and in control now." - Sandra Tucker](https://www.mymenopausetransformation.com/success-stories/i-just-feel-calm-and-in-control-now-sandra-tucker/) - [“I use the principles of MyMT every day and I'm loving my new life teaching in Africa.” - Bronwyn, Tanzania.](https://www.mymenopausetransformation.com/success-stories/thanks-to-my-renewed-energy-i-am-loving-every-minute-of-my-new-life-bronwyn/) - [“I love how my symptoms no longer make me feel unhealthy.” - Wendy](https://www.mymenopausetransformation.com/success-stories/i-love-how-my-symptoms-no-longer-make-me-feel-unhealthy-wendy/) - [“I just love feeling healthy again.” - Paula, New Zealand](https://www.mymenopausetransformation.com/success-stories/i-just-love-feeling-healthy-again-paula-new-zealand/) - [“My potential grew day by day.” - Stephnee Jenkins](https://www.mymenopausetransformation.com/success-stories/my-potential-grew-day-by-day-stephnee-jenkins/) - [“I love the holistic approach of MyMT.” - Ann Grant](https://www.mymenopausetransformation.com/success-stories/i-love-the-holistic-approach-of-mymt-ann-grant/) - [“I regained my sleep and sanity!” - Alison Terwiel](https://www.mymenopausetransformation.com/success-stories/i-regained-my-sleep-and-sanity-alison-terwiel/) - [“MyMT solved my symptoms.” - Bronwyn Dawson](https://www.mymenopausetransformation.com/success-stories/mymt-solved-my-symptoms-bronwyn-dawson/) - [“Within days I felt better” - Carolyn](https://www.mymenopausetransformation.com/success-stories/within-days-i-felt-better-carolyn/) - [“I’m a Personal Trainer but I didn’t know anything about menopause.” Debbie, NZ](https://www.mymenopausetransformation.com/success-stories/im-a-personal-trainer-but-i-didnt-know-anything-about-menopause-debbie/) - [“My night sweats have gone” - Phillipa](https://www.mymenopausetransformation.com/success-stories/my-night-sweats-have-gone-phillipa/) - ["I now know what works for my body’"- Jeanette](https://www.mymenopausetransformation.com/success-stories/i-now-know-what-works-for-my-body-jeanette/) - ["Thank you for putting me on the path towards understanding what was going on with my body." - Sue](https://www.mymenopausetransformation.com/success-stories/thank-you-for-putting-me-on-the-path-towards-understanding-what-was-going-on-with-my-body-sue/) - [Lose your stubborn menopause belly-fat and you'll reduce your hot flushes too. Women on the MyMT™ 12 week Transform Me programme call it 'life-changing' - as I did too.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/lose-your-stubborn-menopause-weight-join-mymt-transform-me-12-wk-online-program-now/) - ["It's the MyMT 'kete' of new habits that I love ... especially with all that's happened in Christchurch this week." [Ginni, Christchurch, New Zealand]](https://www.mymenopausetransformation.com/success-stories/its-the-kete-of-new-habits-that-i-love-and-this-is-the-best-ive-looked-in-my-wetsuit-for-a-few-seasons-ginni-christchurch-new-zealand/) - [Burn menopause fat by helping these cells to do the job they love to do ... and why my dog needs to do this too!](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/why-your-mitochondria-matter-to-your-fat-metabolism-in-menopause-and-how-to-boost-your-health-as-you-age/) - [VIDEO: Meet Wendy Sweet from MyMT & discover why menopause is the time for lifestyle change, not endless supplements and medications.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/video-meet-wendy-sweet-phd/) - ["I felt so tired and overweight, but now I'm back on track and loving how I feel." - Kaye (Australia)](https://www.mymenopausetransformation.com/success-stories/personal-stories-kaye-noth-island/) - [VIDEO: My 12 week online menopause-specific exercise programme is called Rebuild your Fitness: It's ON SALE for you during 'Menopause March'.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/video-join-me-to-improve-your-exercise-for-your-health-during-menopause-march-ive-put-my-rebuild-my-fitness-programme-on-sale/) - [Personal Stories - Elizabeth (Otago)](https://www.mymenopausetransformation.com/success-stories/personal-stories-elizabeth-otago/) - ["If menopause is the life-stage that is the opposite of puberty, then why is it treated as a 'sickness'?"](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/puberty-post-menopause-un-packing-decades-inflammation-healthy-ageing/) - [Why it's harder to cool down when you're in menopause if you exercise or play sports.](https://www.mymenopausetransformation.com/exercise-in-menopause/why-its-harder-to-cool-down-quickly-when-youre-in-menopause-and-you-exercise-or-play-sports/) - [Discover my 6 ‘foodie’ tips that will help reduce your HOT FLUSHES, keep your BLOOD PRESSURE low & help you STAY CALM this Christmas!](https://www.mymenopausetransformation.com/coaching/discover-my-5-foodie-tips-that-will-help-decrease-your-hot-flushes-keep-your-blood-pressure-low-help-you-stay-calm-this-christmas/) - [Learning that I was storing too much oestrogen in my fat cells during menopause changed my health & my hot flushes.](https://www.mymenopausetransformation.com/mymt-transform-me-program/learning-that-i-had-too-much-oestrogen-during-peri-menopause-changed-my-life-and-my-weight/) - [Need some calming strategies in your life? Why I'm at New Zealand's Hauora Yoga Conference!](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/why-you-need-some-calming-strategies-in-your-life-to-manage-your-menopause-mayhem/) - [Are you there yet? Take the MyMT™ Menopause Symptoms Quiz.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/are-you-there-yet-take-the-mymt-menopause-symptoms-quiz/) - [Turn down your internal heat in menopause by focusing on your skin and feet!](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/turn-down-the-internal-heat-in-menopause-by-focusing-on-your-skin-and-your-feet/) - ["Menopause is the time to turn around our health and change what we eat." [Sandra Dubs, Australia]](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/in-menopause-we-need-to-turn-around-our-health-and-change-what-we-eat-sandra-dubs-australia/) - [Why you need more than just 30 minute workouts during your Menopause transition.](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/why-you-need-more-than-just-30-minute-workouts-during-and-after-menopause/) - [Making sense of your weight gain in menopause [and why you shouldn't follow weight loss strategies from the 'Biggest Loser' reality TV shows!]](https://www.mymenopausetransformation.com/coaching/understanding-weight-gain-at-menopause/) - ["I'm slimmer, healthier, sleeping and happy. Your menopause programme is life-changing."](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/im-slimmer-healthier-focused-happy-menopause-programme-life-changing/) - ["I can now fit a sari that I haven't worn for 7 years!" [Ragni, Auckland, NZ]](https://www.mymenopausetransformation.com/success-stories/9053/) - [Personal Stories - Sue](https://www.mymenopausetransformation.com/personal-stories/personal-stories-sue/) - [The Connection between Menopause & Osteoporosis - A shout out for strong women as they age!](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/menopause-and-osteoporosis/) - ["My heart had been damaged by many years of high blood pressure." [Tina Turner]](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/really-need-magnesium-menopause/) - [Invercargill, Kapiti Coast & Northland - Meet the amazing women bringing my 'Masterclass on Menopause' seminar to your community soon.](https://www.mymenopausetransformation.com/menopause-program/invercargill-kapiti-coast-northland-meet-the-amazing-women-bringing-my-masterclass-on-menopause-seminar-to-your-community-soon/) - [Have you ever wondered about the purpose of your hormonal changes in menopause?](https://www.mymenopausetransformation.com/active-ageinghealthy-ageing/what-makes-mymt-different-from-other-lifestyle-programmes-the-fact-that-its-just-for-women-in-menopause-read-their-stories/) - ['No, Dr Max from the Daily Mail - Menopause Symptoms are NOT in our mind and here's why!'](https://www.mymenopausetransformation.com/uncategorized/no-dr-max-daily-mail-menopause-symptoms-not-mind-heres/) - [The Connection Between Exercise and Menopause: American Council on Exercise (ACE)](https://www.mymenopausetransformation.com/articles/american-council-on-exercise-acefitness-continuing-education-menopause-and-exercise/) - [NZ Doctor – Menopause, Exercise and Ageing Interview](https://www.mymenopausetransformation.com/articles/nz-doctor-menopause-exercise-and-ageing-interview/) - [Lost your Christmas Cheer this year? In peri-menopause? Then learn why.](https://www.mymenopausetransformation.com/depression/lost-christmas-cheer-year-peri-menopause-learn/) ## Pages - [Testing Template Page](https://www.mymenopausetransformation.com/testing-template-page/) - [MyMT™ Masterclass on Menopause: An eye-opening webinar for all women over 45.](https://www.mymenopausetransformation.com/masterclass-on-menopause/) - [Download PDF Guide - Swollen Ankles and Fluide Retention](https://www.mymenopausetransformation.com/weight-loss-programmes/download-pdf-guide-swollen-ankles-fluid-retention-transform-me/) - [Thank You - Swollen Ankles and Fluid Retention - PDF Download](https://www.mymenopausetransformation.com/weight-loss-programmes/download-transform-me-pdf-guide/thank-you-swollen-ankles-pdf-download/) - [Thank You - Breast Changes - PDF Download](https://www.mymenopausetransformation.com/weight-loss-programmes/download-transform-me-pdf-guide/thank-you-breast-changes-pdf-download/) - [Download PDF Guide - Relief for your Tender Breasts - Transform Me](https://www.mymenopausetransformation.com/weight-loss-programmes/breast-changes-pdf-guide-transform-me/) - [DR - B2B Landing Page](https://www.mymenopausetransformation.com/dr-b2b-landing-page/) - [DR - B2C Landing Page](https://www.mymenopausetransformation.com/dr-b2c-landing-page/) - [Lifestyle Medicine for Menopause](https://www.mymenopausetransformation.com/lifestyle-medicine-for-menopause/) - [MyMT™ Indian Recipe Guide](https://www.mymenopausetransformation.com/indian-recipe-guide-for-menopause/) - [MyMT™ Indian Recipe Guide Purchase Confirmation](https://www.mymenopausetransformation.com/mymt-indian-recipe-guide-purchase-confirmation/) - [Customer Feedback (No robots)](https://www.mymenopausetransformation.com/customer-feedback-no-robots/) - [Thank You - Transform Me Pre-registration](https://www.mymenopausetransformation.com/weight-loss-programmes/mymt-transform-me-pre-registration/thank-you/) - [Thank You - Transform Me PDF Download](https://www.mymenopausetransformation.com/weight-loss-programmes/download-transform-me-pdf-guide/thank-you/) - [Download PDF Guide - Transform Me](https://www.mymenopausetransformation.com/weight-loss-programmes/download-transform-me-pdf-guide/) - [MyMT™ Weight Loss Coach Pre-Registration](https://www.mymenopausetransformation.com/menopause-weight-loss-coach/pre-registration/) - [5 Reasons For Your Client’s Menopause Weight Gain​](https://www.mymenopausetransformation.com/menopause-weight-loss-coach/download-your-pdf-guide/) - [Download PDF Guide](https://www.mymenopausetransformation.com/mymt-beyond-menopause/download-pdf-guide/) - [March Through Your Menopause Fatigue with MyMT](https://www.mymenopausetransformation.com/march-through-your-menopause-fatigue/) - [MyMT™ Menopause Coach Series - Joint Health](https://www.mymenopausetransformation.com/menopause-coach-series-joint-health/) - [Masterclass on Menopause Free Gift](https://www.mymenopausetransformation.com/menopause-free-gift/) - [Beyond Menopause Competition](https://www.mymenopausetransformation.com/beyond-menopause-competition/) - [Menopause Insomnia](https://www.mymenopausetransformation.com/menopause-insomnia/) - [MyMT™ Symptoms Quiz Reminder](https://www.mymenopausetransformation.com/mymt-symptoms-test-reminder/) - [Menopause Joint Pain](https://www.mymenopausetransformation.com/menopause-joint-pain/) - [MyMT™ Masterclass on Menopause for Health Professionals](https://www.mymenopausetransformation.com/masterclass-on-menopause-for-health-professionals/) - [MyMT™ Beyond Menopause](https://www.mymenopausetransformation.com/mymt-beyond-menopause/) - [Menopause Hot Flashes](https://www.mymenopausetransformation.com/menopause-hot-flashes/) - [Wendy In The Media](https://www.mymenopausetransformation.com/wendy-in-the-media/) - [Menopause Symptoms](https://www.mymenopausetransformation.com/menopause-symptoms/) - [New Year Healthier You January 2024 MyMT™ Transform Me Sale (NH)](https://www.mymenopausetransformation.com/new-year-healthier-you-january-2024-mymt-transform-me-sale-nh/) - [Menopause Health Coach](https://www.mymenopausetransformation.com/menopause-health-coach-course/) - [MyMT™ 2023 Mid-Year July Post-Menopause Sale NOW ON](https://www.mymenopausetransformation.com/mymt-2023-mid-year-july-post-menopause-sale-now-on/) - 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