MyMT™ At Work April Sale ON NOW

We all like to think that what we do is unique, but in the case of MyMT™ I can honestly say that I have been there myself.  

As my own health was changing and as my symptoms became worse, I began to understand that if we don’t take back control of our health and symptoms in menopause, then our post-menopause years are likely to lead to worsening health.  My health became my project and I applied my women’s healthy ageing research studies specifically to understand how to turn around menopause health through working with our hormones, not against them.

And now my experience is available for you too!  While most lifestyle programs (and menopause supplements too) are not targeted at our changing hormonal environment in menopause, this one is and is where we need to begin.  

So if you join me, you will be able to learn anytime, anywhere as it’s all online.  But what is more, when you follow the MyMT™ program you will;

• learn to sleep through the night again
• lose weight and regain your energy
• relieve stress, tension and anxiety
• reduce accumulated joint and muscle pain 
• improve your health and feel like your old-self again.

For decades menopause has been seen as a ‘sickness’ and often not talked about.  It is time to put menopause into wellness, not sickness.  I would love you to join me throughout April 2023, so I can help you turn around your sleep, energy and other symptoms, and re-discover the ‘old-you’ again.

You can read more about my story here. 

From a biological point of view our menopause transition means that the reproductive hormones, oestrogen and progesterone, are declining as part of our ageing. We all know that puberty is the period when oestrogen and progesterone first arrive, so in effect menopause is the opposite or the book-end to puberty. With oestrogen receptors found all around the body, including in your skin, brain, gut and liver, it’s no wonder that there are so many ‘symptoms that we don’t know are symptoms’. 

Some women will have severe symptoms right from perimenopause to post-menopause – sometimes lasting for 10 or more years. But here’s the thing. Menopause is relatively unique to us as a species. And 100 years ago, it might not have been a problem, simply because we didn’t live very long. With 1 billion women projected to be in menopause by 2025, the world is facing a situation without precedent – we are living longer in post-menopause than ever before.

As I mention in my 2hr online Masterclass on Menopause, your menopause symptoms are your body attempting to compensate for the changing balance between your hormones. Sometimes, those same hormones end up fighting each other instead of adjusting. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’

This is what MyMT™ teaches you – all the scientifically evidenced step-by-step lifestyle strategies which help you to understand how to work with your changing hormones in menopause and post-menopause, not against them. 

I have two main 12 week programs for menopause symptom management – MyMT™ Circuit Breaker is for leaner women and MyMT™ Transform Me is for women who are struggling with menopause weight gain, regardless of whether they are exercising or not. 

Transform Me is a ground-breaking menopause-specific weight loss and wellness programme. My first focus is on turning around your sleep and a condition called ‘oestrogen dominance’ which is the cause of your weight gain. Then we move onto other menopause symptoms from there so that you can restore your energy and health. I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction.

With Circuit Breaker we start with turning around your hot flushes/flashes and sleep so that you restore your energy and ‘break the circuit’ of your menopause symptom chaos. From there we address other hormonal imbalance issues caused by diet, stress and modern living. 

If you aren’t sure whether you are suited to Circuit Breaker or Transform Me, please take my Symptoms Quiz so that I can help you decide. 

I also have a third 12-week programme which is just as important as Circuit Breaker and Transform Me called MyMT™ Rebuild My Fitness. This programme works best once you have addressed your symptoms. Not only does it help get you exercising again but it introduces healthy habits which help guard against heart disease and stroke, two of the biggest killers for our age group. 

The type of exercise we need as we get older is different. We don’t need to slow down or stop, we just need to think differently, and change our approach. Unfortunately the fitness industry wants to train us like athletes, men or much younger people, so this programme teaches you appropriate exercise strategies for our age and stage, not theirs.

Re-Build My Fitness is a healthy exercise programme designed specifically for women during and after menopause where you learn how to rebuild your fitness, strength, balance, bone and joint health with menopause appropriate exercise and activity levels.

In your private learning hub, the MyMT™ programme of your choice is delivered to you progressively over a 12 week period. A module is released each fortnight containing an educational webinar, around 60 minutes in length, where I explain why your symptoms are occurring and the lifestyle changes you can make to relieve those certain symptoms. Each module also contains downloadable PDF summaries with your action plan for the fortnight, as well as bonus articles packed with lots more information and tips. 

Furthermore as part of this April promotion, I have six bonus videos for you which focus on menopause and workplace stress management, how to stay motivated even when your symptoms are affecting your day and exercises you can undertake in your workplace to keep up your energy, your focus and your enthusiasm during your day. 

As part of the programme, you also have access to the MyMT™ Food Guide, hundreds of recipes, cooking videos and meal plan suggestions! My goal is to make it as easy as possible for you to incorporate the changes I suggest. 

You will also be invited to join my private Facebook coaching group. This is where you can ask me questions, get inspired by others, and read my coaching posts. With 7 years worth of informational coaching posts in this group, you are bound to find the answers to your questions, or someone who has experienced similar symptoms to you.

There are no hormone medications or supplements in the MyMT™ programmes – If you are on menopause hormone therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage osteoporosis risk or heart disease risk or depression), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.

No matter whether you are on MHT or not, then the MyMT™ programmes have lifestyle solutions that help to reduce your hot flushes, improve your sleep, turn around sore joints and muscles, and for those of you who are overweight, the Transform Me programme teaches you how to turn around your oestrogen dominance, which is the cause of your menopause weight gain.

Explore the testimonials and success stories from real clients on the MyMT™ website. 

Once you join the programme ask questions of other women inside the Coaching Group.  Either way you will learn that MyMT™ programmes are truly life changing – our clients are our greatest advocates. 

Nutrition is an integral factor in reducing both menopause symptoms and/or weight gain. There are no calorie restriction diets within the MyMT™ programmes. Instead, I focus you on a Mediterranean diet approach, modified for the stage of menopause you are in, which is strongly evidenced against women’s healthy ageing. The emphasis is on eating healthy, whole foods, increasing fibre, and eating to maintain blood sugar levels. 

All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later. 

You do not need to belong to Facebook to join this programme. But if you are a member, you can access my coaching support.  

If I told you that ALL IT TAKES IS ONE HOUR A WEEK to listen to each module when they are delivered to your Inbox, and then make a plan to action the strategies, could you find that hour?  I hope so, because otherwise you might just need to find time to be sick instead! 

The MyMT™  programmes are usually NZ$299* but throughout April SAVE $75 and secure your programme for only NZ$224. 

We have part-payment options** for you too, where you can pay once per month throughout the 12 week period. 

[* approx. AUS$208 / CAN$190 / US$139 / UK£113 / EUR€129 ]

**Part payment fee applies. 

For as long as you need! The program lasts for 12 weeks but I always say that it takes a year or more to successfully make a long term change to your habits. Some women are still with me 4 years after they started their journey. 

After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50. You can cancel your subscription at any time.