MyMT™ is revolutionising menopause and we would love you to train with us
12 weeks duration (online)
Limited to 15 places
CE & CPD Approved
Are your middle age female clients suffering from hot flushes, no energy, sore joints, brain fog, anxiety or weight that won’t shift? Are you confused by the abundance of conflicting health opinions and evidence about menopause?
Women need an approach that is tailored to the hormonal changes they are going through in mid life.
Did you know that when women move into their menopause years (mid-40’s right to the end of their 50s) their body is experiencing lots of changes? From a biological point of view the menopause transition means that the reproductive hormones, oestrogen and progesterone, are declining as part of our ageing.
As I mention in my free Masterclass on Menopause for Health Professionals, the role of other hormones which help to re-balance the body aren’t being factored into the menopause puzzle – this includes sleep, gut and thyroid hormones – all of which are involved in temperature and mood regulation. Every symptom is reversible if women change their lifestyle and allow their body to adapt to its ‘new normal.’
This is what the MyMT™ Menopause CPD Course teaches you – the hormonal and physiological changes women go through in mid life, and the scientifically evidenced lifestyle strategies to help relieve their symptoms.
The women on our MyMT™ Programmes ask me questions every day. Some of those I can answer, but sometimes I prefer to refer them to a specialised health professional. They often come back to me asking if I can recommend someone who specialises in menopause. This is where you step in…
Exploring menopause and post-menopause symptoms through the lens of ageing and healthy lifestyle studies, was pivotal to me turning around my own sleep, sore joints, emotional changes, hot flushes and losing over 15kg in menopause weight which had arrived in my late 40’s.
At this time, I was a university lecturer and completing my studies about the role of exercise on the health of middle aged women. I began to question the advice we were being given in mid-life around our symptom management, supplements, exercise and nutrition.
This curiosity led me towards setting up MyMT™– a 12 week lifestyle change programme for women in peri-menopause, menopause or post-menopause.
MyMT™ has a single goal… to help women understand that menopause is a vulnerable time for their health as they age, and that if they don’t get their symptoms under control, it can lead to lifestyle diseases when they are older.
MyMT™’s passion is to educate women about the evidence-based lifestyle strategies that will empower them to transform their health.
“I am thrilled to hear that you are developing a CPD module for health professionals.
Your program is all relevant. The instruction on circadian rhythm, liver health, over exercise, stress management and oestrogen dominance set off light bulbs for me. I cannot over-emphasise the need for recognition and support. What your programme does is give a framework and practical strategies for coping with symptoms which is hard to find elsewhere.”
Dr Sheila Firth
What makes this course unique is that all the information has been specifically evidenced for women during their menopause transition.
The knowledge you gain will give you the confidence to work in your scope of practice with women in peri-menopause, menopause and post-menopause.
There are no supplements or medications provided in MyMT™’s programmes, as this is between women and their Doctors.
Instead, MyMT™ uses scientific, lifestyle solutions to turn around women’s sleep, hot flushes, sore joints and ultimately their health. The MyMT™ strategies work – check out our testimonials here.
After you’ve completed the MyMT™ CPD course, you may like to explore upgrading to become as a MyMT™ Affiliate Practitioner. This allows us to:
Like many women, I tried Hormone Replacement Therapy (HRT) and untold expensive supplements in an effort to find some relief from my symptoms. Now I understand that these were not addressing the underlying cause of menopause symptoms, which is a changing hormonal environment clashing with our modern lifestyle.
When women don’t sleep, hot flushes, sore joints, mood swings, heart palpitations and anxiety may become worse. Especially if they are doing the wrong exercise and not adjusting their nutrition to match their changing hormonal environment.
When women don’t make these adjustments other hormones get out of balance too. So begins an endless cycle of debilitating symptoms. Left unmanaged these symptoms may result in an increased accumulation of inflammation, which can lead to cardiac and metabolic health issues later in life.
That’s why discovering how to adjust their lifestyle to accommodate their changing oestrogen and progesterone levels, helps their symptoms to reduce considerably.