December is the time we take stock of the year past and the year to come. Was your 2020 goal to work on your health and/or weight? How did you get on? Will it be your goal for 2021 as well?
If I told you that ALL IT TAKES IS ONE HOUR A WEEK to work on your health and reduce your symptoms in menopause, could you find that hour? I hope so!
If you can find an hour a week to watch my webinars, download and read the Daily Dozen cheat sheets, use my Food Guide and start to make the changes in your life that will help your body to adjust to menopause, then please let me help you.
Learn anytime, anywhere. It’s all online. When you follow the MyMT™ programme you will;
- learn to sleep through the night again
- relieve stress, tension and anxiety
- reduce accumulated joint and muscle pain
- lose weight and regain your energy
- improve your health and feel like your old-self again.
Normally all MyMT™ programmes are NZ$299* each but for all of the month of January 2021, you can save $100 – plus you can start now or any time that suits you. These powerful 12 week programs also include my BONUS MODULES for joint health restoration, gut health, mindfulness and for those of you on HRT and/or anti-depressants, I have bonus modules that contain the lifestyle strategies you need as well. My wonderful new Food Guide is also in your member area – all these bonus modules saves you an additional $250.
Hi, I’m Dr Wendy Sweet [PhD], MyMT™ Founder & Lifestyle Coach. For decades menopause has been seen as a ‘sickness’ and often not talked about. When my own symptoms over-whelmed me and the endless supplements and medications I was taking weren’t working, especially for my weight , I decided to tackle menopause! It was time to put menopause into wellness, not sickness.
Through my women’s healthy ageing studies, I began to understand that if we don’t take back control of our health and symptoms in menopause, then our post-menopause years throw us into worsening health. As my own health was changing as my symptoms became worse, I researched how we can turn this around and manage menopause using specific lifestyle change strategies that we need to put into action at this time of life.
Most lifestyle programmes are not targeted for our changing hormonal environment in menopause, which is the start of our biological ageing. Using my powerful discoveries was ‘life-changing’ and the hundreds of women who join me, call it this too.
I would love you to join me to help you turn around your symptoms and re-discover the ‘old-you’ again.
* My personalised Coaching Support is FREE for first 3 months and $12.50 per month thereafter.