Reset your hormones for menopause weight loss and/or symptoms reduction using powerful lifestyle change strategies.

“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”  

Hi, I’m Wendy Sweet PhD, MyMT™ Founder & Lifestyle Coach. For decades menopause has been seen as a ‘sickness’ and not so well talked about. When my own symptoms overwhelmed me and women on my healthy ageing studies told me similar stories, I knew I had to look into how we need to manage ourselves during this life-stage so we feel energetic again. If we don’t, then we often experience changing health as we get older. That’s why I’ve used my knowledge and experience to design two different 12 week programmes which are just for women who are going through ‘the change.’ Circuit-Breaker is for leaner, thinner women and Transform-Me is for women who want to lose their menopause weight.

Both programmes are on-line and waiting for you in your private learning hub now. If you need help to restore your sleep, reduce your hot flushes, improve your energy, vitality and/or weight back to what it used to be as you transition through menopause, then please come on board into these revolutionary programmes. They are everything I needed when I entered peri-menopause and struggled with my own symptoms despite taking medications.  It’s my greatest privilege to share these with you too. 

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below….

“Are you ready to re-discover your health, vitality and energy again? I hope so!”

Don’t let menopause symptoms get you down.  Women all over the world are discovering MyMT™ and that the key to their success is having a scientifically-evidenced step-by-step plan to follow to allow their body to adapt to a new hormonal environment. Join me on MyMT™ to discover the specific lifestyle-change strategies that I have researched for you to sleep all night, reduce your hot flushes, lose weight and feel fantastic again – all through effective lifestyle solutions.

Not all women put on weight, so that’s why there are two different programmes for you to choose from. 

Transform Me

‘Transform Me’ is for women who are putting on belly-fat. This fabulous programme teaches you how to sleep all night, reduce hot flushes and manage a condition called oestrogen dominance, which may be the cause of your menopausal weight gain.


‘Circuit-Breaker’ is for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more. There is also information to help  you get off HRT and anti-depressants but this must be done in conjunction with your Doctor.

What makes My Menopause Transformation different from other lifestyle programmes?

Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too.  So menopause changes can upset your body’s unique bio-chemistry.  But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’  This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them. 

There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.

Not sure which programme is right for you?  Then take the Symptoms Quiz to find out. 

You’re in fantastic company. Here’s what MyMT™ clients say….

Jo – Christchurch
“The difference to how I felt a year ago is incredible.”

Since completing the on-line MyMT™ ‘Transform Me’ programme Jo has lost 10kg and now sleep all night…

Pauline Bishell
“This truly was transformational.  I’m feeling alive again.”

I certainly would not be where I am without the excellent tools you supplied to turn my health around.  I now fit the same size low-rise jean as my 33yr old daughter.

Debbie – 54 years
“I’m sleeping all night & my hot flushes are gone.”

I have struggled through my 50’s with peri-menopause and then menopause. I have tried everything under the sun and to be quite frank nothing worked until I discovered the MyMT programme…

Bev – 61
“I’ve got so much more energy and my motivation has returned.”

I can see the difference for me… no overflowing boobs, no underarm rolls and most of all no belly fat. My face has changed as the weight (around 8kgs) has come away.

Meet your MyMT™ Guide – Wendy Sweet

I still remember the day I first felt hot flushes coursing through my body.  I had no idea I was in peri-menopause.  But when my symptoms left me tired, sleepless, moody and bloated, I knew I had to work out why.

What I discovered was how your menopause symptoms become worse because of the chaos caused by other hormones, not just oestrogen and progesterone.  My discoveries led to the development of powerful life changing strategies that removed my symptoms and left me feeling like my old-self again.

I invite you to read my story.  My name is Wendy Sweet….

Read my story here

In the MyMT™ CIRCUIT BREAKER programme you will discover simple lifestyle strategies to reset your hormones to break the cycle of your menopause symptoms.

If you don’t ‘break the circuit’ of your symptoms, then you will head into more serious health problems as you age.

What you receive in your 12 week menopause transformation:

  • 6 modules of teaching webinars and PDF downloads
  • powerful, effective sleep management strategies
  • hot flush management strategies
  • energy improvement strategies
  • anti-inflammatory strategies
  • nutrition and exercise plans
  • an online coaching community and emails to keep you engaged, motivated and supported

” I think that all women going through menopause should do this programme.  It has changed my life.” (Andrea, 53 yrs, Australia)

In the 12 week  MyMT™ TRANSFORM ME  programme you will discover simple lifestyle strategies to reset your hormones to help you lose your menopause belly fat, restore your energy and manage other menopause symptoms.

If you don’t stop menopause weight gain you will head into other more serious health problems as you age.

What you receive in your 12 week menopause transformation:

  • 6 modules of teaching webinars and PDF downloads
  • sleep restoration strategies
  • liver health rejuvenation plans
  • nutrition plans, recipes and more – all specific to menopause changes
  • insulin-reduction and health rejuvenation plans
  • exercise programmes specific to weight management for mid-life women
  • private online coaching community and emails to keep you engaged, motivated and supported

“I am now 2 weeks into your programme.  I am sleeping all night, have lost 2 kgs and now waking with energy.  I didn’t realise the impact the hormone balances were having on me.  (Jayne, 51 yrs, Christchurch, New Zealand)

Well here I am, one week in, two kilo’s down, sleeping all night and making better choices to suit my menopause body. Roll on next week when I receive the next module. Thanks MyMT™. My life feels like it is changing now.”
Anne, 53 years, Wellington, NZ

We are so confident in our product that we offer a 14 day money back guarantee.