My Menopause Transformation equips women with specific wellness solutions enabling them to transition menopause and thrive without HRT.

If menopause symptoms are getting you down and you feel frustrated by poor sleep, low energy, hot flushes, anxiety or weight gain, then welcome – you’re in the right place now. 

Dr Wendy Sweet [PhD/ MyMT™ Creator & Lifestyle Coach]

Women are more confused than ever about how to manage their menopause transition. I was like that woman too and like so many I tried to solve my sore joints, poor sleep, hot flushes and poor sleep by taking various supplements and medications. When I spoke to women on my healthy ageing studies, they told me similar stories too. That’s when I began to realise that we are the first as a generation of women to enter our menopause transition in the context of the fitness, sporting and dieting industries. But many of these messages are designed for younger people, males and athletes. That’s when I realised that I had to use my knowledge and background in all of these areas to solve the ‘mystery of your menopause transition’ as part of my women’s healthy ageing studies. I’m Wendy Sweet [PhD], MyMT™ Creator & Coach. I am passionate about women who are in their menopause transition. That’s why I have designed two different 12 week programmes which are just for women who are going through ‘the change’. One is for leaner, thinner women and the other programme is for women who desire weight loss. Both programmes are on-line and you work through the information progressively, putting what I teach you, into action. If you need help to restore your sleep, reduce your hot flushes, improve your energy, vitality and/or weight back to what it used to be as you transition through menopause, then please come on board into these revolutionary programmes. They are everything I needed when I entered peri-menopause and struggled with my own symptoms despite taking medications. It’s my greatest privilege to share these with you too. 

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below….

“Are you ready to re-discover your health, vitality and energy again? I hope so!”

Please don’t let menopause symptoms get you down.  Women all over the world are discovering MyMT™ and that the key to their success is having a scientifically-evidenced step-by-step plan to follow to allow their body to adapt to a new hormonal environment. Join me on MyMT™ to discover the specific lifestyle-change strategies that I have researched for you to sleep all night, reduce your hot flushes, lose weight and feel fantastic again – all through effective lifestyle solutions.

Not all women put on weight, so that’s why there are two different programmes for you to choose from

Transform Me

‘Transform Me’ is for women who are putting on belly-fat. This fabulous programme teaches you how to sleep all night, reduce hot flushes and manage a condition called oestrogen dominance, which may be the cause of your menopausal weight gain.


‘Circuit-Breaker’ is for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more. There is also information to help  you get off HRT and anti-depressants but this must be done in conjunction with your Doctor.

What makes My Menopause Transformation different from other lifestyle programmes?

Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too.  So menopause changes can upset your body’s unique bio-chemistry.  But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’  This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them. 

There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.

Not sure which programme is right for you?  Then take the Symptoms Quiz to find out. 

You’re in fantastic company. Here’s what MyMT™ clients say….

Kaye – 51 years
“I dropped two dress sizes with the MyMT TRANSFORM ME program.”

Before Kaye started the on-line MyMT™ ‘Circuit Breaker’ programme, she was going to work having only had 3-4 hours sleep a night…

Merridy – 57 years
“I’m now off my HRT and Anti-depressants and feeling like myself again.”

Gym owner Merridy knew the toll that running a business and continually helping others took on her energy and stress levels, but the trade-off was fit, happy clients…

Debbie – 54 years
“I’m sleeping all night & my hot flushes are gone.”

I have struggled through my 50’s with peri-menopause and then menopause. I have tried everything under the sun and to be quite frank nothing worked until I discovered the MyMT programme…

Carolyn – 54 years
“I’ve got so much more energy and my motivation has returned.”

I am a 54 year old woman who has worked all my life. I was a Police Officer and have always worked in the human services sectors, I have always been active and lived…

Meet your MyMT™ Guide – Wendy Sweet

I still remember the day I first felt hot flushes coursing through my body.  I had no idea I was in peri-menopause.  But when my symptoms left me tired, sleepless, moody and bloated, I knew I had to work out why.

What I discovered was how your menopause symptoms become worse because of the chaos caused by other hormones, not just oestrogen and progesterone.  My discoveries led to the development of powerful life changing strategies that removed my symptoms and left me feeling like my old-self again.

I invite you to read my story.  My name is Wendy Sweet….

Read my story here

In the MyMT™ CIRCUIT BREAKER programme you will discover how to:

  • sleep all night without night sweats
  • reduce your hot flushes
  • restore your energy, moods and motivation
  • get off HRT and menopause related anti-depressants if you desire
  • feel fantastic in your 50’s

If you don’t ‘break the circuit’ of your symptoms, then you will head into more health problems as you age.

What you receive in your 12 week menopause transformation:

  • powerful, effective sleep management strategies
  • hot flush management strategies
  • energy improvement strategies
  • anti-inflammatory strategies
  • nutrition and exercise plans
  • an online coaching community and emails to keep you engaged, motivated and supported

” I think that all women going through menopause should do this programme.  It has changed my life.” (Andrea, Australia, 53)

In the 12 week  MyMT™ TRANSFORM ME  programme you will discover how to:

  • lose your menopause belly fat
  • restore your energy
  • restore thyroid balance
  • restore liver health
  • sleep all night
  • get off HRT and menopause related anti-depressants if you desire
  • return to exercise that’s specific to your changing menopause body

If you don’t lose your menopause weight you will head into more health problems as you age.

What you receive in your 12 week menopause transformation:

  • sleep restoration strategies
  • liver health rejuvenation plans
  • nutrition plans, recipes and more – all specific to menopause changes
  • insulin-reduction and health rejuvenation plans
  • exercise programmes specific to weight management for mid-life women
  • private online coaching community and emails to keep you engaged, motivated and supported


“I am now 2 weeks into your programme.  I am sleeping all night, have lost 2 kgs and now waking with energy.  I didn’t realise the impact the hormone balances were having on me.

(Jayne Christchurch 51)


Well here I am, one week in, two kilo’s down, sleeping all night and making better choices to suit my menopause body. Roll on next week when I receive the next module. Thanks MyMT™. My life feels like it is changing now.”
Anne, 53 years, Wellington, NZ

We are so confident in our product that we offer a 14 day money back guarantee.