Imagine in 12 weeks time you are feeling like your old self again – in control of your health, weight and symptoms as you transition menopause. 

Do you feel that you want to tackle your mid-life health and weight with a scientifically evidenced, systematic programme specifically tailored for you during menopause? Because if you do, then I have the 12 week online menopause-specific weight loss transformation plan you’ve been waiting for. I can’t wait to share it with you. 

  • Do you feel that your menopause is changing how you live your life?
  • Are you lying awake at night?
  • Are you exercising and eating well but you can’t stop gaining?
  • Do you feel bloated and uncomfortable?
  • Is your waist ‘thickening” and your jeans are getting tighter?
  • Are you confused about how your body is changing during menopause ? 
  • Have other dietary, exercise or menopause therapies not worked for your sleep, hot flushes and weight management?
  • Are you interested in a scientifically evidenced weight management programme that is designed specifically for your changing hormonal environment in menopause?
  • Do you want a programme that doesn’t focus on endless exercise and dietary regimes that you know you can’t stick to because you have a lot going on in your life?
  • Do you want a programme that is ON-DEMAND and you can do it in your time at your pace without feeling that you have reach your goal-weight in a certain time frame?

I thought so.  Because this was me too.

When my weight spiraled to an ALL TIME HIGH in peri-menopause I was confused.  I felt bloated and uncomfortable and no amount of exercise I did helped.  The women in my PhD studies on women’s mid-life healthy ageing also told me similar stories.  When exercise, nutrition and health professionals did not have the answers I sought for changing my long term health and the trajectory I was on towards heart-health issues, I knew I had to untangle menopause. I’m so pleased that I did.  Because when I finally stopped focusing on exercise and nutrition messages that are designed for younger people and athletes, and I began to sleep all night, I stopped gaining and started losing.

Using information from women’s healthy ageing research, I’ve learnt that menopause is the start of our biological ageing, so with this as the starting point, I have researched how we must manage our health, our symptoms and our weight as we age. And this means that in a new hormonal environment we have to change how we look after ourselves. What to do is in my on-line programme, which I have simply called Transform Me by Wendy Sweet.   I called it this, because when you say this out loud, that’s what I promise to do for you!

So many women are now getting great results. Kaye dropped two dress sizes, so did Tess … and Carolyn … and Anne … and Jo and Pauline, and so many more. You can read their stories here. 

Weight gain in your Menopause transition no longer has to define you.  I love how women doing this programme are taking back control of their health before they reach their ‘post-menopause’ years.

           Dr Wendy Sweet [PhD]

Hi, my name is Wendy Sweet and I know you won’t find anyone, anywhere more passionate about guiding and supporting you to make the lifestyle changes that will help you not only lose your menopause weight, but focus you on your health as you age. This year I completed my PhD in women’s healthy ageing with particular emphasis on the menopause transition. I’ve so pleased I did. Because adding this knowledge to my 30+ years of experience as a leading personal training educator as well as a previous career in nursing, led me to setting up My Menopause Transformation for women around the world.

I love bringing all of my knowledge in physiology, exercise, nutrition and women’s health management, into action in an online environment for you. Through my research studies, I have learnt a new way to live my own daily life to suit my changing hormonal environment in menopause. It’s helped me beyond belief to feel healthy and vibrant again and now I want to teach you what to do too.

Everything I did to lose 15 kgs and restore my health is now in a coaching programme called MyMT TRANSFORM Me by Wendy Sweet.

 After you sign on you not only get exclusive membership to the education modules (there are six, 40 minute modules waiting for you as well as my bonus MINDFULNESS module too) but you get to join me nearly every day on my private coaching group.  There are hundreds of women just like you there already.  Every day they read my posts, which they tell me, keeps them informed and motivated.

These progressively delivered modules contain the LIFE-CHANGING INFORMATION you need to firstly STOP gaining, and secondly, START LOSING.  All the info is EASY to FOLLOW and easy to IMPLEMENT.  All you have to do is LISTEN, LEARN and[/vc_column_text][/vc_column][/vc_row]

How do I know this programme works? Because Kaye, and others tell me!

“Before MyMT™  I was advised to have less than 1200 calories a day….. walking for an hour a day (not sleeping) and l didn’t lose any weight. I thought I was never going to be able to get rid of those awful hips!  I was feeling quite depressed and spent a lot of time in tears which I was putting down to menopause!  My energy has returned and my moods are better and I’ve dropped two dress sizes! Anyway just wanted to let you know all that.  I can’t thank you and your program enough.”

– Kaye

Once you start the MyMT™ ‘Transform Me’ programme, this is what you receive:

  1. SIX 30 minute video-seminars delivered ON-LINE. You only access one or two modules a fortnight – that way you learn at your pace, not mine.
  2. A recipe book and food/ shopping information that I have researched according to women’s menopause and healthy ageing studies.  All the fabulous ‘food information’ is specifically targeted towards our health needs in our changing hormonal environment in menopause. This is why you will lose weight!
  3. There are extra handouts which you can download and print out. Each module has my ‘Daily Dozen’ approach for you to action as you fit my suggestions into your day-to-day life. So, the handouts are for you to take with you, when you are ‘on the go’ as your reminders.
  4. Women LOVE my ‘Transform Me’ private coaching community. They love the information that is just relevant to them during menopause as well as the support I offer so they stay motivated. It’s not about changing everything at once. It’s about learning how you can use the programme to allow your body in menopause to adjust to it’s new hormonal environment and how you can achieve this at home or work.
  5. Over the 12 weeks you get unlimited access to the programme, but if you need longer and want to stay on then you can! For a small monthly admin fee of only $12.50 you get access to the programme and my coaching for as long as you like. This also means you can return to modules and listen to them again at your pace, not mine!

I know the ‘Transform Me’ weight loss programme works…that’s because women tell me!

“The amazing thing for me about MyMT™ has been how Wendy has pulled together so much of my lonely, uncomfortable research and presented it in such an excellent format. The program links all of my symptoms in an INTEGRATED APPROACH, enabling them to be addressed by me. I’ve now learnt all the things that I didn’t know about turning around my symptoms during peri-menopause and now, menopause. All the MyMT™ strategies and more, I have found to be true!!”

– Bronwyn

“Finally, I can see my waist again. I’ve stopped gaining and started losing. I love the way, Wendy has got me to finally focus on ME!”

– Lisa, New Zealand

There’s a scientific reason that so many women put on weight in menopause. I had no idea about this when I put on weight too. It’s because our changing hormonal environment can lead to a condition known as ‘Oestrogen Dominance’. When menopause hormonal changes arrive and women don’t adjust their lifestyle for their changing hormonal status, many put on weight. This is because our fat cells store oestrogen and for so many women, this means that DESPITE the lowering of the reproductive hormone oestrogen, there are many other areas in the body that store oestrogen too. When this happens, the role of progesterone changes too and this can cause insulin and another stress hormone, called cortisol, to get out of balance too. This is what I help you to manage. Because as I discovered, when left un-managed, not only do your hot flushes and sleep become worse, but your health starts to change too. This makes it tough in your post-menopause years.

If your weight is changing, or has changed, now that you have reached menopause, or you are already in post-menopause and want to turn around your weight and health, then please join me on MyMT Transform Me. What you learn will surprise you! In every module, I explain what is happening and more importantly, the strategies you can implement to change your situation.

“It took me 12 weeks to LOSE the belly-fat and not only did I feel FANTASTIC, but I also CHANGED MY HEALTH.”  This was the best thing for Kaye who has gone from a Size 14 down to a Size 10. She did it with the MyMT™ programme. You can read her story here.

Tess came into MyMT™ and within a month had lost 10 kg after years of struggling with her weight following IVF Therapy. Read her testimonial here.

For 30 years, working in exercise and personal training education, I have watched women struggle to lose weight over the long term.  I now realise that the first thing they must do is to understand how their HORMONES impact on their weight, especially during the menopause transition and why not sleeping contributes to worsening weight gain too. It’s why I’ve made this programme unique to women int their menopause transition. I’ve put all the answers to your menopause weight gain in 7 fabulous learning modules that you listen to in your member area.  This way, you can take your time to put into action my powerful strategies so you TURN YOUR BODY FROM FAT-GAINING INTO FAT-BURNING.

When you sign up to my TRANSFORM ME programme, I am committed to supporting you. The first 12 weeks of coaching is included as part of your programme and if you get behind or life gets in the way, then there is no pressure. For only $12.50 a month admin fee, you continue access to your modules and my continued coaching support. You decide how long you want to take.


It’s NOT TOO LATE to turn around your mid-life HEALTH and your WEIGHT. All you have to know is HOW. I’ve done the research, so all you do is put it into ACTION with my ‘Transform Me’ by Wendy Sweet, 12 week programme.  Your 50’s are an important milestone in your life and I want you to feel energetic, vibrant and ‘alive’ so that you enjoy the next 30 years of living that you still have to do!  

Step 1 – Introduction and on-line medical clearance form and sign in details

When you complete your pre-programme screening form, I look at it personally and get back to you. This means that for some women, I can let them know that they may require medical clearance if needed too. This is when you also come on board into my private coaching group where hundreds of women enjoy reading my coaching posts. I can’t wait to share this added information with  you too.

Step 2 – Are you Oestrogen Dominant?

This module teaches you what oestrogen dominance is and HOW to reduce it. You’ll learn why your cholesterol is climbing and why your FAT is stacking on during peri-menopause and menopause. But even more than this, I will teach you the things you need to do with your lifestyle changes to STOP GAINING. You cannot begin to LOSE until you stop GAINING. That’s a fact. If you aren’t sleeping then you also access our OPTIONAL SLEEP WEBINAR in Step 2 as well.

Step 3 – Love your LIVER.

Liver function is at the heart of weight loss and in menopause your liver matters more than you think. In this 30 minute module, you will discover how to turn around your liver health simply and scientifically WITHOUT wasting money on endless products that don’t work for your menopause hormones. You need to get your liver back to doing the JOB it is meant to and that’s, breaking down fats and oestrogen. Gotta love that!

Step 4 – Eat to SUSTAIN, not to GAIN.

Have you tried endless diets which don’t work in the long term? Do you find that you still crave certain foods that satisfy you in the short-term, but don’t sustain you? Nutritional TYPE and TIMING is crucial for your long-term weight loss,and successful weight loss is scientifically defined as a YEAR or more. Diets destroy the hormones which help to manage your appetite, fullness and long-term health and for many women, living busy, stressful lives over many years, have led to a disturbance of the factors that influence their eating patterns. When you know what to eat and when, the body starts to BURN the un-healthy white fat hidden deep down in your belly during menopause.

Step 5 – Re-address Stress

This module isn’t ‘just’ about psychological stress. It’s also about the internal environment of your body and how your cells and tissues also become ‘stressed’. It’s called oxidative stress and because this leads to lots of inflammatory changes which lead to worsening health problems as we age, our mid-life years are the perfect time to be re-addressing stress. In this fabulous module, I teach you how.

Step 6 –Fitness Foundations.

It doesn’t matter whether you are just starting out OR you are getting back to the activity levels you used to enjoy, STEP 6, brings you in touch with moving more and giving your metabolism the boost it needs! The simple but effective exercise programmes you receive here are SAFE and SPECIFIC to women transitioning through menopause. There is nothing you can’t do and you can exercise ANYWHERE – at home, in the park, at the gym. You choose what’s best for you as you re-discover the JOY of becoming the active woman I know you want to be!


Mindfulness practices are all the rage at the moment, but many FAIL TO ADDRESS the critical strategies that need to be implemented into our DAILY LIVES. We need to know how to do this, because when we are more purposeful about our every day actions, it helps us to manage our weight. Whilst our physiological changes in menopause, contribute to weight gain, so too do our behavioural routines. You know what I mean – the afternoon dip in energy that causes you to go for the sweet foods! I used to be like that too. That’s what I focus you on in this beautiful, mindful module.

Sound good? I hope so. Let’s do this, girls.


MyMT™ 12 week Transform Me Programme is available for you right now for $299NZ and you can pay in three easy payments on any Buy Now page. 

**PS: Don’t forget my coaching community too. This is where you can stay in touch with me for as long as you like. If you get behind in the programme, or you want to stay with me in my coaching programme then you just pay a monthly admin fee of $12.50NZ a month to remain with on the programme with me. I would love you to join me from wherever you live in the world throughout 2019. 

Wendy Sweet, [PhD/ Women’s Healthy Ageing Researcher and MyMT Coach/ REPs NZ Exercise Specialist]