1. Why is it a 12 week Programme?
The reason that we have two 12 week programmes is because this is how long it takes to turn around hormonal health with lifestyle behaviour change strategies. As you put our cutting edge strategies into practice your hormones all start “talking” to each other again which helps to restore hormonal harmony in your changing menopause body.
2. How long does each STEP take to complete?
Each of the on-line seminars is only 20 minutes long to listen to. You have two weeks to implement the changes, then you fill in your self evaluation survey to unlock the next exciting step.
3. Does everyone do the same programme?
No, you choose between either the Circuit Breaker programme for menopause symptom relief, or Transform Me for weight loss. If you need both symptom relief e.g. to remove your night sweats, and weight loss then please choose the Circuit Breaker programme and complete the optional webinar called “Are you Oestrogen Dominant?”
4. My life is really busy. Do either of the 12 week Lifestyle Change Programmes take a lot of time each week?
No, that is why women love our programmes. You only need 30 minutes a fortnight to listen to the information and each day at a time that suits you, you can catch up on the fantastic coaching posts on the private facebook page.
5. Does it cost a lot of money?
Both MyMT programmes are cheaper than many existing healthy lifestyle programmes. At less than $25 a week you learn to sleep all night, reduce your night sweats, get off medications if you are on them and for those that need it lose weight. Women also tell us that they are saving money into the longer term by coming off expensive supplements and menopause medications and creams.
6. I’m already on HRT. Do I need MyMT™ 12-week Lifestyle Change Programme?
Many women use the Circuit-Breaker programme to give them a strategy for coming off HRT and anti-depressants if these are menopause related. We encourage women to work with their doctor to taper down their medications as they learn the powerful symptom relief strategies in both programmes.
7. My symptoms aren’t that bad. Maybe I should just grin and bear it?
You could, but remember, it’s not just about the visible symptoms. It’s about the ‘invisible’ as well. For so many women, peri-menopause is the ‘game-changer’ when it comes to their health. If you aren’t sure if you are going into menopause, then we invite you to take the menopause symptoms QUIZ below.
8. Can I join the programme at any time or do I have to go in on the intake?
You are welcome to sign up to either programme at any time. We do have certain times of the year that we fill our groups however if you do want to come onto the programme immediately, we put you into the existing coaching group.
9. What if I am not very good with technology, can you help me?
Yes we can help you navigate your way through the programme. Our administrator is on hand to answer any technical questions, and is very good at helping all levels of technical ability get going.
10. What if I need more support than 12 weeks?
No problem. Our fantastic coaching support goes for as long as you desire. You get 3 months free access to Wendy’s support coaching and after that you are charged a small charge of $12.50 a month to continue getting the support your need through our Coach Approach programme.