“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you have completed and put into this programme. There is much I want to fit in to the rest of my life still and now I feel I have the energy to do more. I can see the difference for me .. no overflowing boobs, no underarm rolls and most of all no belly fat. My face has changed as the weight (around 8kgs) has come away. With renewed confidence I went clothes shopping today for the beautiful slim woman I see in the mirror everyday. Not sure how much weight I have lost as I have no scales but I’m now wearing jeans from five years ago so perhaps 10kg. I bought a gorgeous fancy black skirt last week in the children’s department and wearing size 10 clothes again.
Participating in your programme has been life changing for me. A huge thank you to you for taking the challenge to study healthy ageing and share your discoveries on menopause. I would not be where I am today without you or my friend Sue, who told me all about your programme. Slimmer, healthier, focused and happy. With that, add confidence, gratitude and love of self. Thank-you Wendy – your programme is life changing.”
Can you believe that Bev is 61 years young?! When she so kindly sent through this photo for me to share with you, I couldn’t believe it either. It’s been my absolute privilege to help you turn around your health as you head into the next fabulous stage of your life Bev. You now have the template for another 30 years of living you still have to enjoy. [Wendy, MyMT Coach]
Have you been struggling with your energy, sleep, health and perhaps your weight during your menopause transition? Or like Bev, are you ‘out the other side’ into post-menopause and just need a health re-vamp? These are all common themes that women in mid-life share! If so, then I invite you to come on board into either of the MyMT™ programmes. Bev trusted me and I hope you will too. It’s not too late to turn around your menopause symptoms and your health. I show you the practical step-by-step solutions in the 12-week programmes that I’ve designed for you. I’ve taken away all the confusion for you. There are two programmes and both are the result of my doctoral research into women’s healthy ageing through the menopause transition.
The foundation programme is called Circuit-Breaker and this teaches women how to decrease symptoms of menopause and prevent worsening health as they transition through menopause and head into their post-menopause years. The second programme is called Transform Me I’ve specifically developed this fabulous programme for women who are struggling with increasing mid-life weight gain during their menopause years. Neither programmes have lots of exhausting exercise in them, because as I’ve discovered through my research, this can create more muscle and joint inflammation and problems for our health as we age.
I’m so pleased that Bev came on board with MyMT™ so I could share her menopause transformation journey with her. She looks so healthy and radiant and what’s more, there is no more confusion about what to eat, what exercise to do and how to look after her health as she ages. Through all of my women’s healthy ageing research and the plans in the MyMT™ programmes, Bev now has all the information she needs to look after herself for the next 30 years of living she still has to enjoy.