The RE-BUILD MY FITNESS programme offers you the chance to re-build your fitness, strength, balance and bone-health as you age. It is specifically designed to get menopausal and post-menopausal women moving again and ageing healthily.
It doesn’t matter whether you are ready to get into more exercise now that you have completed the Circuit Breaker or Transform Me programmes, or you just need to change up your exercise and nutrition to better suit your healthy ageing, Re-Build My Fitness is for you. There are BODY-TYPE SPECIFIC exercise programmes that you download and videos to watch. FEEL FITTER and STRONGER with these fantastic programmes specific to you during your menopause transition. This is Re-Build My Fitness. It will keep you younger, fitter, stronger, balanced ….
Step 1 – RE-BUILD YOUR FITNESS FOUNDATIONS
It doesn’t matter whether you are just starting out or you are getting back to the activity levels you used to enjoy, STEP 7 brings you in touch with moving more! The programs you receive here are SAFE and SPECIFIC to women transitioning through menopause. There is nothing you can’t do, and you can do your exercise anywhere – at home, in the park, at the gym. You choose what’s best for you as you re-discover the joy of becoming the active woman you want to be!
Step 2 – STRONG IS THE NEW SKINNY
When women transition through menopause they have to look after their bones. No bones about it. All the research states this. So what are you doing? Well, let me tell you! You’re going to enjoy SIMPLE, SAFE STRENGTHENING EXERCISES a few days a week. Forget about those days of endless and mindless calorie-burning exercise, you know this never worked anyway. In mid-life it’s all about Strong is the New Skinny and you’ll love the programmes I have designed for you!
Step 3 – LET’S TALK RESULTS
As you gradually and systematically follow the earlier programmes girls, then some of you might want to improve your fitness levels further. You do this by WORKING HARDER and SMARTER. Adding in different types of exercise sessions will help you to increase your fitness. Some of you might even want to have a programme to ENTER AN EVENT, such as a 5 or 10 km walk or run. Whatever you want, it’s all in this module girls. In Step 3 you will discover how to improve your fitness, safely and progressively through a bit of good old-fashioned vigorous activity. I can’t wait to share this with you.
Step 4 – FOOD IS YOUR FUEL AS YOU EXERCISE MORE
Food is your Fuel when you exercise more regularly or you are training for a specific event. So in Step 4 you will learn new strategies to fuel your body for exercise. This module is packed full of the LATEST and SPECIFIC NUTRITION you need for your exercise needs in your menopause transition. I can’t wait to take you on your ‘foodie’ journey so you discover how to eat to the levels of your exercise and retain and restore your ENERGY DAILY. There’s not a Master-Chef in sight – only you and what you learn in this fantastic module.
BONUS MODULE – The secrets of MINDFULNESS TRAINING
Have you ever wondered why there is so much emphasis on ‘mindfulness training’ these days? It’s because with the busy and often stressful lives we lead there comes a time when the challenges of daily life distract us so much that we don’t have time to concentrate on what is meaningful to us. This state keeps your brain and your menopause symptoms in over-drive! So you must turn this around. This module teaches you simple strategies to keep the ‘inner you’ calm, focused and centred. In this module you will learn proven strategies for taking a more mindful and therefore, meaningful approach to your daily life. When I learnt all of this, it not only changed the way I connected with others but also myself. I can’t wait to share this with you.