“Ladies, I’m so excited to bring you my online RE-BUILD MY FITNESS programme which I’ve designed specifically for you during menopause and beyond! Despite my 30 years as a leading educator in the fitness industry and a pioneer of the New Zealand personal training industry, I had no idea that everything I was used to doing for my workouts would all change as I went into menopause. Now I have the programmes for you, that I couldn’t find for me!”
[Wendy Sweet, B.PhysEd./ PhD]
The wrong exercise for your body-type in menopause can actually send you into worsening hot flushes, poor sleep and poor joint and immune health and for many of you, your belly-fat can increase with the wrong exercise too! I found this out the hard-way as well. What’s more, research consistently reports that mid-life and the menopause transition, is a time in a woman’s life when it’s easier to stop being active than continue. But healthy ageing studies frequently report that our heart, muscle, bone and joint health, needs the benefit of exercise! So, we need to stay active to support our successful and healthy ageing.
THAT’S WHY I HAVE USED MY 30 YEARS OF EXERCISE INDUSTRY EXPERIENCE AND KNOWLEDGE TO BRING YOU THIS POWERFUL PROGRAMME WHICH I’VE CALLED ‘RE-BUILD MY FITNESS’. In this ONLINE programme, I present everything I needed to know when peri-menopause and menopause came knocking at my door!
As a leading educator, I also began to understand that everything that is being taught to exercise professionals in many exercise and sports courses has to date, been targeted towards younger populations, athletes and males.Very little is taught about exercise that is specifically aimed at women’s hormonal health, especially in menopause. As I did my doctoral studies on women’s health and exercise, I realised that this is because, women in their 50’s today, are the first generation to have aged alongside the modern fitness industry, so exercise prescription messages (and research) are lacking.
That’s why I love offering you this Re-Build My Fitness Programme. It’s unique to women in their menopause transition.
It offers you the chance to re-build your fitness, strength, balance and bone-health as you age. There are four different types of workouts that I’ve specifically designed according to your BODY-TYPE. This is really important as we age.
If you are a bigger frame as I am (Adrenal or Pituitary Body-types), then your health risk as you age is typically Metabolic Syndrome, Heart Disease and Type 2 Diabetes. As you lose muscle during menopause, your risk is weight gain. So, my programme helps you to burn the fat and halt the increasing risk of post-menopause heart disease.
If you are thinner or leaner (Thyroid or Gynaeoid Body Types) then your health risk may be Osteoporosis and immune health concerns linked to increasing frailty as you age. So, you may benefit form increasing your strength, bone health, cardiac health and improving your resilience as you age.
It doesn’t matter whether you are ready to get into more exercise now that you have completed the Circuit Breaker or Transform Me programmes, or you just need to change up your exercise and nutrition to better suit your healthy ageing, Re-Build My Fitness is for you. There are BODY-TYPE SPECIFIC exercise programmes that you download and videos to watch.
FEEL FITTER and STRONGER with these fantastic programmes specific to you during your menopause transition. This is Re-Build My Fitness. Designed to keep you younger, fitter, stronger, balanced ….