“At first I didn’t want to change how I lived my life.” [Zelinda, Australia]

Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And I have an answer for you! Behaviour-change research consistently reports that for women especially, three main factors impact on their resolve to change their lifestyle routines and behaviours: Lack of […]

“My family kept telling me that I was really angry all the time! I was always so hot and exhausted.” [Emma, Ireland]

When you have a busy life as a working mum and you are taking your Eating Freely Health Professionals courses around the world, doing nothing about your health and symptoms is NOT an option. I loved Emma’s journey. When I was in Dublin late in 2022 taking my Masterclass on Menopause event, I met up […]

“I felt like my health and fitness were slipping away from me and I didn’t know why.” [Wendy E., Australia]

When you’ve been motivating others to improved fitness and vitality for the past three decades, it’s tough when you nearly lose your ability to do this. Having also worked for global fitness giant, Les Mills, for the early part of my career, I totally understood where Wendy was coming from when she emailed me to […]

“It took me a long time to learn that peri-menopause required me to slow down!” [Mish, NZ]

For nearly 30 years, many New Zealanders have had the privilege of being trained by Internationally acclaimed, award-winning Personal Trainer, business owner and busy ‘mum’, Mish McCormack. For decades she has worked tirelessly to improve the lifestyles of as many New Zealanders as she can. Mish goes where the people are: to the gym, residential […]

“Sleeping all night and no hot flushes. I didn’t realise I had to change my habits in midlife.”

“After meeting Wendy in London, I’m so pleased I did her programme. I feel, look and sleep so much better and don’t feel like I’ve deprived myself in any way. I didn’t realise that my routines were contributing to my menopause symptoms.  I learnt from the programme that a poor night’s sleep fires up our […]

“My sleep was disastrous. I am a single-mum and had no idea how to look after myself in menopause. I’m 59 and now feel amazing!”

“What does my life look like at 59?” pondered Andrea in the MyMT™ Coaching Community. I had no idea that Andrea was in my session at the Australian Women’s Health and Fitness Conference, but I must have struck a chord with her, because a few months later, she arrived in my online MyMT™ Circuit Breaker programme […]

“I lost confidence in my role and contemplated quitting. I didn’t recognise myself for about 12 months.” (Wendy, Australia)

Whilst the general concepts of stress are broadly accepted these days as an ever-present part of modern life, it’s not until we experience it ourselves, that we realise that as Newton’s Third Law promotes, ‘for every action, there is an equal and opposite reaction’. Many of us find out about this the hard way, as […]

“This is a new journey, a change of lifestyle and Wendy’s programme helps with this.” [Beta, Ireland]

Beta, MyMT

“I’m really grateful I found Wendy’s program. I’m entering the menopause transition with less anxiety now. I had enormous difficulties, especially with sleeping. Wendy’s programme helped me get back on track. These days, I still sometimes wake-up in the middle of the night but I always go back to sleep based on her teachings. As […]

“I thought the only thing waiting for me was fat clothes, pain and a heart attack ..” [Brenda, Tasmania]

“I’m almost at the end of my 12 weeks Transform Me and I am TRANSFORMED!” mentioned Brenda in my private facebook community for the women on my 12 week programmes. I was intrigued, because a ‘transformation’ isn’t just physical as modern gym-culture would have us believe. In my programmes, the term ‘transformation’ has relevance in […]