In this episode of the Time to Transform podcast, Dr. Wendy Sweet, PhD, founder of My Menopause Transformation (MyMT™), joins Dr. Deepa Grandon to discuss the pivotal role of lifestyle interventions in managing menopause. Dr. Sweet delves into the concept of “inflammaging,” highlighting how chronic inflammation contributes to common menopausal symptoms like fatigue, brain fog, and joint pain. She emphasizes that before considering hormone replacement therapy, women should explore adjustments in sleep, nutrition, and stress management to alleviate discomforts associated with menopause.
Drawing from her extensive research and experience, Dr. Sweet offers practical strategies to help women navigate this transitional phase with confidence and vitality. Her holistic approach underscores the importance of aligning lifestyle choices with the body’s evolving needs during midlife.
Tune into this episode to gain valuable insights into natural methods for managing menopause and to learn how small, consistent changes can lead to significant improvements in overall well-being.
