As an athlete, menopause can be challenging. Your sleep changes, muscles and joints are changing and of course, you are often eating foods that are necessary for training and competing, and not necessarily ideal for menopause hormonal changes. But Sarah and I changed all that. Numerous emails flew from New Zealand all the way to Perth and I was so stoked to get Sarah’s email recently too.
“Thanks Wendy for all the information I have learnt from your menopause course, and the extra advice and words of wisdom you post in the group plus in emails.