Are you a regular exerciser? Discover the power of purple to boost blood vessels as you move through menopause.

If your muscles are aching for hours after exercise now that you’re transitioning through menopause, or your restless legs are keeping you awake at night, then you need to focus on reducing inflammation in your beautiful blood vessels too.  Like many active mid-life women, I feel pretty ‘in-tune’ with my body. I know how it […]

Learn about ‘Inflammaging’ & why Scotland’s long evenings may make menopause symptoms worse.

The evenings are rather long in Scotland at the moment. It is light until 10pm and for women in menopause who aren’t sleeping that’s not a good thing at all. I told the women this at my Edinburgh seminar. When I asked who wasn’t sleeping all night, over 150 women put up their hands …