Are you a regular exerciser? Then discover the power of purple to give your blood vessels a boost after exercise.

lady doing light squats

Are your muscles and joints aching for hours after exercise? What about restless legs during the night? Is this you too? When women join me on my menopause symptom reduction programmes, the first thing I do is to read their health screening forms. At least every second screening form has a mention of sore joints […]

Learn about ‘Inflammaging’ & why Scotland’s long evenings may make menopause symptoms worse.

The evenings are rather long in Scotland at the moment. It is light until 10pm and for women in menopause who aren’t sleeping that’s not a good thing at all. I told the women this at my Edinburgh seminar. When I asked who wasn’t sleeping all night, over 150 women put up their hands …