Symptoms Quiz Results for Score 26-40

This video explains the Symptoms Test results for a score of 26-40. Your results will also be emailed to you, so please also check your junk mail if you don’t receive them. 

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You scored between 26-40

This is moderate-high score for symptom severity. The highest possible score is 50. Your score is the most common score, with 60% of women in this category. Over 500,000 women have taken this quiz.

Are your symptoms affecting your day-to-day life?

One of the challenges I had myself when I reached this score, was that I had no energy to get through my day and didn’t understand why I felt so hot all the time.

So, I know that you may be experiencing some symptoms that are having an effect on how you feel and how you get through your day. Maybe you also don’t understand which symptoms are due to menopause and which are due to normal ageing – I talk about this in my 2-hour Masterclass on Menopause online webinar. 

Limited time offer: Only NZ$15 (approx. AU$14, UK£8, €9, US$9, CAD$12).
Discounted from live ticket price of $35.

Many of my clients tell me that despite numerous medical and specialist appointments, no one can explain the link between their health issues, their changing hormonal environment and their ageing organs. 

I was once the same. When my own symptoms overwhelmed me and HRT wasn’t giving me the relief I needed, as part of my women’s healthy ageing PhD studies, I researched the specific lifestyle solutions that are evidenced to help midlife women reduce menopause symptoms, lose weight and age healthily.

The scientific research is there, it’s just not getting out to women.

Women on the MyMT™ programmes love learning how they can make simple adjustments to their lifestyle to place menopause in ‘wellness’, not ‘sickness’.

Menopause affects women differently

For some women, weight gain is their biggest concern. Others suffer from low energy, poor sleep, gut health issues, sore joints, anxiety, heart palpitations and hot flushes. This is why I developed two 12 week lifestyle change programs. These differ depending on your body type. 

What magic is this MyMT™ Programme?! I’m now sleeping all night and have released 22lbs!

Transform Me

Transform Me is a world-class, groundbreaking menopause weight loss and symptom reduction program.

The first goal is to improve your sleep and address a condition called ‘oestrogen dominance’, which contributes to weight gain during menopause. I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets. 

Once you are sleeping all night, we move on to your other symptoms such as hot flushes, aching joints, bloating, anxiety and brain fog. 

Coaching support included.

Once I started sleeping again, I could see with more clarity. Thank you MyMT™ for helping me get my life back.

Circuit Breaker

Designed for thinner, leaner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.

Is this you? If you don’t break the circuit of your symptoms in your menopause transition, then the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.

To help your body adjust to its new hormonal environment, I teach you how to restore hormonal balance in your body using my scientifically evidenced lifestyle-change strategies. 

Coaching support included.
Jill McGranaghan Cropped Feb 2023
"I can’t thank you enough for sharing your excellent research in your Masterclass. Your knowledge linking lifestyle to menopause, opened up my ability to change my health situation. I have now lost 25 kgs and I’ve overcome very high blood pressure due to the lifestyle changes I’ve made."
New Zealand
Kathryn Joseph Blurred Background
"In the dying days of 2022, my resolution was to do something about my downward spiral, get some control over my symptoms and lose some weight. It wasn’t long before I saw results in terms of improved sleep and weight. As I finish 2023 I'm reflecting that I feel so much better, healthier and lighter. I don’t mean that only literally but figuratively as well. I have so much more energy and no longer spend my days feeling tired and sluggish."
Kathryn, J
"How I used to muddle my way through life before now, I don’t know! Without MyMT™ I would never have had the energy to have such amazing fun. I'm now sleeping, have lost 17lbs (8kg) and no more hot flushes. Using your advice is life changing."

But it’s not just about symptom management

Menopause is the gateway to biological ageing and your post-menopause years ahead of you. As we move through menopause, inflammatory changes occur throughout the body. This is now known as ‘inflammaging’ and it starts as women move into perimenopause.

That’s why, my purpose is for you to discover the inflammatory changes occurring in your body, not just because they can worsen your symptoms, but because they affect your health in the years ahead. Your lifestyle now will greatly affect your health in the future.

That’s why all the information in my programmes are developed from women’s healthy ageing research. They are making a difference to thousands of women around the world.

Knowledge is power - it’s time to take control!