Did you know that a lack of sleep interferes with fat mobilisation?
We cannot lose weight if we aren’t sleeping, because overnight, when our insulin, blood pressure and cortisol are lower, is when fat burning occurs.
Which is why, the very first module you receive teaches you how to sleep all night, rather than what type of exercise to do.
Did you know that fat cells are known to produce their own estrogen?
Oestrogens in women are responsible for the accumulation of fat in subcutaneous tissue, particularly in the breast, gluteal and thigh regions and around the abdomen.
In MyMT™ Transform Me you will learn whether you are Oestrogen Dominant, which may be the cause of your weight gain, and the best foods to eat to manage your Oestrogen Dominance.
Did you know changing estrogen levels can cause gaps in the lining of our digestive system?
This is known as leaky gut syndrome, which impacts your ability to absorb vital nutrients which are needed for energy and to support weight loss.
Menopause hormonal changes can also reduce production of bile and because liver volume changes during menopause, this may be part of the reason you feel bloated.
Want to learn more about the science behind your menopause weight gain? Discover Wendy’s top five reasons.
As part of Transform Me you also receive:
Don’t let menopause weight gain and symptoms overwhelm you! Regain control and improve your quality of life with a step-by-step plan and support every step of the way.