With MyMT™ you can learn anytime from anywhere, at your own pace. 

Over the 12 weeks, you will receive seven learning modules, and you can also access optional bonus modules. e.g. for women who are on HRT or Anti Depressants or who have Gut Health issues. 

A module is released in your learning hub each fortnight containing an educational webinar, around 60 minutes in length, where Wendy explains the scientific reasons for your symptoms and the lifestyle changes you can make to relieve those symptoms. Each module also contains a downloadable action plan for you to put in place over the fortnight, as well as bonus articles if you want to read more about the science behind your symptoms. 

As part of the program, you also receive the MyMT™ Food Guide which explains the powerful nutrients we need as we age. For example, if you are still menstruating then your iron needs differ to those of you who are in post-menopause. 

You will also receive access to hundreds of recipes and cooking videos, a 6-week walking plan and bonus videos which focus on managing menopause in your workplace.

Even though everything is delivered online, you will not be alone. You will be invited to join the incredibly supportive MyMT™ Coaching Community (private Facebook group). This is where you can ask Wendy or other members questions, and be inspired by others who have gone before you. 

Our goal is to make it as easy as possible for you to incorporate the changes suggested. Wendy’s weekly emails are there to support you to stay on track and help you problem solve. 

“We all like to think that what we do is unique, but in the case of MyMT™ I can honestly say that I have been there myself.  

As my own health was changing and as my symptoms became worse, I began to understand that if we don’t take back control of our health and symptoms in menopause our post-menopause years are likely to lead to worsening health.  

My health became my project and I set to work – reading as much as I could as part of my Masters and Doctoral studies about how to turn around menopause symptoms through working with our hormones, not against them.  

And now my experience is available for you too! While most lifestyle programs (and menopause supplements too) are not targeted at our changing hormonal environment in menopause, this one is.  By learning how to reset your hormones, you address the cause and not just the symptoms of menopause.  

For decades menopause has been seen as a ‘sickness’ and often not talked about.  It is time to put menopause into wellness, not sickness.  

You can read more about my story here. And when you join Transform Me, I am here to support you every step of the way. You can ask me questions and read 8 years worth of my answers to other women.”

Dr Wendy Sweet  – PhD

MyMT™ programs do work, and there are two main reasons for this. Firstly because Wendy teaches you scientifically-evidenced lifestyle strategies to work with your hormones, rather than fighting against them. And secondly because of our uniquely designed support strategy which involves spreading out your learning and giving you practical, easy to implement strategies to turn your new learnings into lifelong habits. 

But don’t take our word for it, explore the testimonials and success stories from real clients on the MyMT™ website. 

And once you join the program ask questions of other women inside the Coaching Community.  Either way you will learn that MyMT™ programs are truly life changing – our clients are our greatest advocates. 

We have two main 12 week programs for menopause symptom management – MyMT™ Circuit Breaker is for leaner women and MyMT™ Transform Me is for women who are struggling with menopause weight gain.

If you are not struggling with weight, you may like to explore Circuit Breaker, which is designed  to help you turn around your hot flushes/flashes, sleep disturbances, sore joints, bone health, gut and liver health, brain-fog and mood swings, so that you restore your energy and ‘break the circuit’ of your menopause symptom chaos. From there we address other hormonal imbalance issues caused by diet, stress and modern living. 

If you aren’t sure whether you are suited to Circuit Breaker or Transform Me, please take the Menopause Quiz so that Wendy can help you decide. 

We also have a third 12-week program which is just as important as Circuit Breaker and Transform Me called MyMT™ Rebuild My Fitness. Re-build My Fitness is a healthy midlife exercise program designed specifically for women during and after menopause where you learn how to rebuild your fitness, strength, flexibility, balance, bone and joint health with menopause appropriate exercise and activity levels.

This program works best once you have addressed your symptoms. Not only does it help get you exercising again but it introduces healthy habits which help guard against heart disease and stroke, two of the biggest killers for our age group. 

There are no hormone medications or supplements in the MyMT™ programs, as Wendy focuses on turning around your symptoms with lifestyle changes (e.g. nutrition, exercise, sleep hygiene, nutrient absorbption etc.).

If you are on menopause hormone therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage risk of osteoporosis, risk or heart disease, metobolic risks or mental health risks), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.

No matter whether you are on MHT or not, the MyMT™ programs have lifestyle solutions that help to reduce your hot flashes, improve your sleep quality, turn around sore joints and muscles, and for those of you who are overweight, the Transform Me program teaches you how to turn around your oestrogen dominance, which is the cause of your menopause weight gain.

Every bit of research shows that the types of food we eat, and how we eat are critical to our symptom management and our healthy ageing, so food is an important part of the program. Following the women’s healthy ageing and longevity research, Wendy has centered these programs around the Mediterranean Diet which she has modified to include the essential nutrients for women in midlife. 

When you come on this program, you won’t be counting calories or be on a restrictive diet. You will learn about why certain nutrients help to reduce your symptoms, and what whole foods you can eat to get those nutrients. If you are Plant Based, Gluten Free or Dairy Free, these programmes are suitable for you, and I can help you to make sure you are still getting the nutrients you need as you age. 

We know food is such a confusing topic, so Wendy is here to support you through these changes. The MyMT™ Food Guide explains the ‘Why’ of midlife weight gain. Then our recipes, meal ideas and cooking videos show you the ‘How’ you can reach a healthier weight. Women all over the globe are also sharing their meals in the MyMT™ Community every day, so you will never be at a loss for ideas or support.

Vegetarian or Coeliac?

This program is entirely suitable for vegetarians and coeliacs. In fact most of our recipes are vegetarian and gluten free. Wendy will also help you understand how you can meet your specific nutrient needs. 

Regular exercise is important to maintain a healthy body weight, for cardiovascular health, emotional health and more. There is a 12 week menopause exercise program with specific exercises for menopausal women. It’s not focused on intense workouts, as intense exercise can be more damaging to menopausal women. Each workout only requires about 30 minutes of exercise. To learn more about her menopause exercise routine, check out the comprehensive exercise program called MyMT™ Rebuild My Fitness.

All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later. 

You do not need to belong to Facebook to join this program. But if you are a member, this is the best place to access Wendy’s coaching support.  

If we told you that ALL IT TAKES IS ONE HOUR A WEEK to listen to each module when they are delivered to your inbox, and then make a plan to action the strategies, could you find that hour?  We hope so, because otherwise you might just need to find time to be sick instead! 

As Wendy always says, it’s not a race, and it takes time to turn change into habits.

Although the programs are 12 weeks long, you are welcome to move as slowly as you need. After the 12 weeks finishes, you can continue to access your modules and my support in the Coaching Community with a NZ$12.50* monthly subscription. 

Buy risk-free with our 14-day money back guarantee.

The MyMT™ 12-week programs currently cost NZ$399* each (see exchange rates below).

If you wish to extend your access to the modules after 12 weeks there is a small subscription fee of NZ$12.50 per month. 

We have part-payment options** for you too, where you can pay once per month throughout the 12 week period. 

Purchase risk free with our 7-day money back guarantee.

[* approx. AUS$363/ CAN$324/ US$235/ UK£188/ EUR€220 – exchange rate varies on the day]

**Part payment fee applies. 

For as long as you need! Each program lasts for 12 weeks but as Wendy always says, it takes a year or more to successfully make a long term change to your habits. Some women are still with us 5 years after they started their journeys. 

After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50. You can cancel your subscription at any time.