Forget Everything You’ve Ever Been Told About Weight Loss
When my weight spiraled to an all time high in peri-menopause, I was confused. I felt bloated and uncomfortable and yet no amount of exercise or dieting helped.
What’s more, lack of sleep, endless hot flushes, increased anxiety, sore joints and muscles, mood swings, unstoppable belly fat and increasing cholesterol, not only left me feeling exhausted and despondent, but fearful about my health as I aged. Thinking about my future years when I still had so much to achieve in my life was concerning.
When exercise, nutrition and health professionals didn’t have the answers I needed, I set out to find them myself through the scientific evidence specific to mid-life and beyond. I’m so pleased that I did. Because when I finally stopped focusing on exercise and dietary advice designed for younger people, males and athletes, and instead paid attention to the myriad of changes our bodies undergo during menopause and our ageing, I learnt that weight loss and symptom management in mid-life needs a different approach. This is because the loss of oestrogen and progesterone has a powerful effect on other parts of our body, and yes, when we don’t sleep, we can’t fat-burn overnight.
That’s why I created MyMT™ Transform Me. This 12 week online programme has the integrated solutions for restoring your sleep, reducing hot flushes and sore joints as well as teaching you how to lose weight specific to your menopause transition. It’s also suitable for those of you who are post-menopausal, because every single strategy has been researched from my women’s healthy ageing studies. Pulling all this information together changed my life and I now want you to benefit from this information too. By giving my body exactly what it needed to transition well, everything changed for the better. I began to sleep all night; I felt better mentally and physically and I stopped gaining and started losing weight.
Women around the world call it “life-changing” …
Best of all, there are no crazy diets or exercise regimes to follow, nor are there any expensive supplements.
What you will find in your online learning modules are the simple, progressive and powerful strategies that puts YOU in the drivers seat. You learn how to turn around your SLEEP so you burn fat overnight, restore your LIVER HEALTH, reduce INFLAMMATION that is building up in your JOINTS, and eat for your HEALTH as you age.
You also learn how to turn around your OESTROGEN DOMINANCE, which keeps you in fat-storing mode as you transition through menopause. Even if you are in post-menopause, then this powerful programme is for you, because it’s designed from my women’s healthy ageing studies.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach/ Member: Australasian Society of Lifestyle Medicine.