Testimonials

“I am finally writing to you to let you know how I’ve been getting on with your programme. It’s saved my sanity! Looking back 15 years ago I was in perimenopause and I didn’t have a clue what was going on, as this was before all the information was available and people were talking about it. I had crippling anxiety, mood swings, rages, my sleep started getting bad and I stopped being able to drive long distances and lots of other symptoms too. I turned from an outgoing, sociable, independent woman into someone I didn’t recognise, but just got on with it. It was then that my friend who had just moved to New Zealand messaged me about your programme and I did the quiz and I thought hmmm I wonder if this is what is wrong with me. At the same time, women of my age starting talking about menopause on tv and on social media and I realised that’s what was happening to me. I wanted to find a natural way instead of taking HRT and I went ahead and bought the Circuit Breaker programme and within a month started feeling like my old self again. Everything you talk about makes so much sense and I follow all your advice and it’s made such a difference. It’s now become my way of life rather than something I have to think about – it’s something I do without thinking. So thank you Wendy, you have a success story right here in Yorkshire, England, you have helped me navigate this new stage of my life.”

“I am making weekly trips to the doctors surgery as they have a weighing scale there, and I was full of smiles again today, the weight is coming off at a steady pace, every week. I have just a few more kilos to loose. I have not been this thin in over 10 years, I feel like I am a 25 again!. Its been an interesting journey with many challenges and I have learnt patience is key. Its all thanks to your programme! A BIG THANK YOU! “

“I have been on your program now for about seven weeks and I would like to say thankyou for giving me control back over my health. I am 53 years old and went through breast cancer 3 years ago and started menopause all at the same time. I have lost 4 kg to date and am feeling so much healthier. Once again thank you for your program. We all needed you to explain to us what one earth is going on in our bodies at this time in life. I would recommend your program to every woman who is struggling going through menopause.”

“As a pharmacist with over 30 years of experience and the founder of Age Well 360, I completed Dr Wendy Sweet’s three-week Menopause Health Coach course to deepen my understanding of evidence-based menopause care. What stood out to me was the strong focus on lifestyle medicine as the foundation of care. Too often, the conversation moves quickly to menopausal hormone therapy without first addressing the nutrition, exercise, sleep, stress and metabolic health factors that may be driving or contributing to a woman’s symptoms. MHT has an important place and can be life-changing for many women. This course reinforced for me that lifestyle interventions should form the foundation of care, with treatment decisions then tailored to the individual. There is no magic pill or quick fix when it comes to healthy ageing. I particularly valued the research presented on women during the menopause transition. Given the historical lack of research in this area, the evidence shared throughout the course was both relevant and clinically useful. I would highly recommend this course to any health professional wanting a deeper, evidence-based understanding of menopause and the lifestyle strategies that can help change the trajectory of a woman’s health and ageing. “

“I write to celebrate a gradual and significant change to my wellbeing. When I began the program I had been living with Long Covid and burnout for 2.5 years. The burnout was receding but fatigue was constant. 4 weeks in to your Beyond Menopause programme, I noticed a change (lower) to my brain fog. 6 weeks in I began to have more energy. 8 weeks in normal brain, lateral thinking and intellect returned. Now I have my natural joy, gratitude, energy and love of life returned. I am now always clear headed and positive. Thank you. So good to have sensible advice to cut out the conflicting recommendations out in media.”

“I have so enjoyed the MyMT Practitioner Course and am visiting the modules over and over. Every time, I learn / take on something more. The information is so comprehensive yet Wendy delivers it in such a digestible way. I myself have been using the program and have lost approx. 12 kg. I am feeling so much lighter! I am sleeping through the night generally and I recognise when I have had thermogenic foods or drink, when I don’t. I highly recommend the program and the course. I am so grateful for Wendy’s years of research and study to deliver the information in a way that the lay person can apply. I am looking forward to helping other women do their ‘Menopause Journey’ better than I did! “

“Awesome Wendy and team. Thanks so much for all your mahi and passion in this field, getting people talking about this and giving it a voice, no longer shushed behind closed doors and treated like it’s a forbidden topic. So much appreciation and respect. “

“I would just like to express how grateful I am to have stumbled across your program. It is so relatable and real life, the fact that you have lived through it and can give real examples makes this journey seem so much more achievable. The information you provide is extensive but so easy to understand. Thank you!”

“This is a little thank you to say that I read all of your newsletters and share them, and the resources I learned in MyMT have been invaluable. I wanted to thank you for all your work, you really make a difference and I recommend your courses to EVERYONE that is struggling. I do hope that one day you’ll run an in-person course here in Europe. I’ll be on the front row applauding. “

“This programme is literally life changing! I joined MyMT 10 weeks ago and have learnt so much about the changes going on in my body during this challenging time. I have become part of a caring community of like minded (and like symptoms!) women. Dr Wendy Smith-Sweet explains clearly what is happening to our bodies, and most importantly provides evidence based advice on how women can take back control of their bodies in a natural, holistic way – The thousands of women around the world that have joined the programme and have turned their lives around is incredibly inspiring! I feel very grateful to have found MyMT. “

“Well done Wendy, what a reason to celebrate! I hope the next ten years brings you even more wisdom and insight as to how to help women all over the world, of which I am one! Thank you! “

“I did a few of your courses and they had a profound effect on me in a very positive way. Not only did I start to understand Menopause symptoms and causes but how to reduce the effects it brings to my body. I now eat far more healthily, do a variety of exercises a week, feel better mentally and recognise it is a maintence awareness with my body. Just really wanted to say CONGRATULATIONS on your 10 years & thank you for sharing your knowledge. “

“Hi Wendy, thank you so much for your programme and for sharing your knowledge. One of the most important things that your programme reinforced for me was that after years of putting the needs of other’s first, this time of transition is a time to put my needs first and it’s a natural cycle of life and the right time to do it. Your programme showed me how to look after myself going forward but also how to allow my body to repair itself. Forever grateful and I’ll be back if I need any reminders or to catch up on the latest updates. Much love to you. “

“I’ve experienced so many improvements, it’s hard to know where to start! From chronic insomnia for many, many years, I am sleeping at least 8 hours of uninterrupted sleep a night. That turnaround took just two and a half weeks! Your advice and guidance achieved in two and a half weeks what I have been imploring my GP to help me with for years. My brain fog has completely gone and my mental clarity is ‘scarily sharp’, according to my husband. My bouts of anxiety are less frequent too. I do feel lighter, brighter and a little more energetic. One of the most significant impacts of this course for me is that I finally feel validated after years of frustration and anguish. No-one I turned to over those years joined the dots. I was in complete despair. So much of what I have read and heard throughout this programme has really hit home. I find myself shouting out loud ‘yes yes! yes!!’ in every section. Now I can look back and understand what was happening physiologically and psychologically at all the stages and why. Now I feel calm, hopeful, empowered. I’ve changed my GP of many years. My new GP wants to do your course! I cannot overstate the difference you and Georgia have made to me and my loved ones already. Without your programme, I’d still be wallowing on the sofa all day feeling like a write-off. Not anymore! “

“Hi Wendy – I’m sending you before and after photos of myself. I suffered with thyroid cancer in 2003 and had my thyroid removed. I suffered with Hypothyroidism, but menopause made it worse. I was so depressed, as I put on a lot of weight. That’s when I joined your Practitioner course and took your advice for an anti-inflammatory diet and lots of juicing. I also started exercising . I lost 18 kilos and a lot of fluid and reduced my inflammation. I’m 57. I wasn’t getting anywhere with my Endocrinologist or GP . Thank you. “

“I have to say, after listening to the Step 1 video of Transform Me, this is the programme I was hoping it would be. I particularly liked the call out on being aware of the lens or perspective that menopause comes from. I have come to this from weights training, protein rich lens, as I was/am doing both, but about 3 years ago I noticed the shift. I have just felt like everything I knew had to be binned, but have been struggling to put all the peices together in a way that I can meaningfully turn this aging and health ship onto a path that is positive. I have been in despair this past 18months as the weight continues to pile on and I feel helpless to do anything. The video has already filled me with inspiration and hope of bridging my knowledge gaps. “

“Love your work Wendy. I completed one of your courses last year & it really helped me with understanding about the changes that were happening with my body & identify where I could make small changes to support myself to continue with instructing and personal training. I now feel stronger than ever Thank you. “

“When I started the MyMT Beyond Menopause Programme in June 2025 I hoped it would make a difference, but I didn’t realise it would actually change my life! In September 2024, aged 65, I had a DEXA scan. The clinical report said Osteopenia, Low Bone Density. This came as a shock, as I thought I was doing everything right. Starting the MyMT Programme was a final hope to try and improve my health. The MyMT programme allowed me to see that the loss of oestrogen during perimenopause was only part of the story, that oestrogen had been masking a degree of metabolic dysfunction, which I needed to address via a change in nutritional focus, and a change to my exercise regime. So, with what I learned via the programme: specifically an anti-inflammatory approach with a focus on adopting a Mediterranean diet, weight training, commencing a jump programme; and together with adequate Vitamins D, K2 and C, Calcium and Magnesium,I was able to achieve what I hoped for. I went for a repeat scan a couple of weeks ago, two years after my previous one, and I was delighted to be given a clinical report which said Normal Bone Density. I had not only reversed the bone loss, but had also built enough bone density to get back into the normal zone. Thank you so much Wendy – your programme has been a life changer! “