Testimonials​ from wonderful MyMT™ women

Women Who Have Joined Me in the MyMT™ Programs

"A huge thank you to you Wendy. I'm so relieved I am sleeping much better, have lost weight, and feel I have been given some excellent tools for managing diet, weight, sleep etc."
Gay, C.
Tauranga, NZ (June, 2022)
"Hi Wendy, You have such great content and presentation from your newsletters. I’m encouraging all my breast cancer ladies in my exercise programmes to dive around and sign up. Keep up the fantastic work."
Kris, T.
Christchurch, NZ (June, 2022)
"Thank you so much Wendy for your tips and encouragement for my journey in Menopause. I had really been to hell and back before I found you. You’ve helped me considerably with many aspects and I will continue on with those always. I thank you for assisting, guiding, me with tools to help my mind and body relax and stop “fighting it” and go with what was happening to my body during my Menopause Transition. I lost 13 kgs both before and during my transition. Whilst I'm also on meds, my lifestyle has changed dramatically thanks to your programme."
Janine, L.
New Plymouth, NZ (June, 2022)
"I have found the programme so helpful and have integrated many of Wendy's tools into my life. It's definitely helped me turn a corner."
Kate R.
Worcestershire, UK (June, 2022)
"Many thanks to Wendy for all the wonderful research and information which she presents in a very practical and helpful way. She's an inspiration and I'm doing so well now."
Margaret O'M.
Tipperary, Ireland (June, 2022)
"My sleep is so much better, I mean sooo much better. Yes there are odd nights and they do pull me back as it started 10-15 years ago and it just got worse. I was so depressed because of lack of sleep, leading to all the other health issues it leads to. I was seeing that happen with rising cholesterol, blood pressure and liver markers so had had scans which were all ‘normal’: yet not. No one was aware that it was all menopausal related. Far less what could be done. At 66 years, I was moody, anxious and despairing, inactive, didn’t achieve much and what I did was like heaving a lead ball uphill. So many friends were going through the same thing so I just thought it was normal: we just supported each other, but moaned about it not knowing where to turn. I think the difference you have made is that this is all the training is menopause focussed so all the apparent disjointed health things I experienced are just normal, so you recognise this and adapt. Like the shrinking liver. It makes so much sense to eat less. I am better this year than I have been for a long time."
Andea D.
Yorkshire, UK (June, 2022)
".I feel better health wise than I have in about 20 years, especially the last six years have been a bit of a struggle. I found your blogs and programs about a year ago. I would like to thank you for your generosity in sharing your valuable knowledge and most excellent research and references. While I could only afford your $15 Masterclass program as I am a disabled pensioner, I was able to follow your articles and research. I have lost 25 kgs, I've overcome very high blood pressure with meds which have now been halved. I used to be fatigued all the time and not able to do much to anything, bedridden at my worst, but I am now certain obesity and menopause played a big role. I can't thank you enough for helping me to understand this."
Jill, McG. .
Victoria, Australia (June, 2022)
"Thank you very much for such an informative program."
Maria R.
Victoria, Australia (June, 2022)
"Thanks for everything Wendy. Your programme really helped me understand what was happening at my time of life. And so good to be sleeping through again! I’ll continue to recommend you to people complaining about their menopause symptoms! "
Nicki F.
Wellington, NZ (June, 2022)
"I would like to thank Wendy for the wonderful Transform Me and Rebuild Me programmes that has helped me understand my menopause symptoms which had a lot to do with my diet and exercise. It has given me back strength and energy and helped with my sleep and menopause symptoms."
Carolyn A.
NSW, Australia (June, 2022)
MyMT™ Practitioner Course "The course was very inspiring, well run, with lots of up to the minute research. I gained a lot of new information from it. Wendy was very generous with her knowledge. I gained a vast amount of information from the case studies as they were all so different."
Ann (MyMT™ Practitioner Course)
Ireland (May, 2022)
"Thank you so much for your huge effort to educate and improve the lives of so many women including myself! I'm feeling so much better than I did when I started your course and my symptoms are virtually gone! Thank you again."
Jonalyn S.,
BC, Canada (June, 2022)
"Thank you Wendy. Your program and information has been invaluable to me and others I’ve shared with."
Lynne S.,
Oregon, USA (May, 2022)
"My hot flushes and night sweats literally stopped within 48 hours of putting into practice the lessons learned in your sleep and gut health modules. I was amazed and delighted. I find the support and chats so helpful and it is finally good to know I'm not alone and there are some solutions."
Jane McG.,
Sheffield, UK (May, 2022)
"Thank you so much for for everything. I have been a member for a few years now and I have been able to digest and implement all the strategies in your terrific program over time and feel they are now second nature. I am feeling terrific, I am sleeping well, I improved my diet: cut out eating after dinner (a big one for me) and have been eating a really balanced Mediterranean diet and minimal processed food consistently and exercising well and mindfully: strength work, cycling, walking, pilates and yoga effectively for a long time now. Whilst losing weight was a hopeful side effect but not my primary goal I have been really benefited from dropping from 68kg to 62kg and am wearing again a favourite top from 25 years ago. I have been a bit of a yoyo dieter within a 6kg range in the past so I am really pleased to have maintained my goal weight within a 1.5kg range for over a year now, effortlessly really."
Zelinda, H.
Victoria, Australia (May, 2022)
"Thanks for everything - your programme certainly helped me transition this new phase of my life!"
Karen, R.
North Otago, New Zealand (May, 2022)
"Thank you for you informative course. 12 weeks have embedded new habits into my lifestyle, rid me of hot flushes and aching joints at night. I also changed how I exercised and I have more energy. I am certain too that the Mediterranean diet helped me remain healthy in a household of Covid sufferers. Thank you for providing the tools and insights to move forward in this phase of my life."
Ginny, L.
Christchurch, New Zealand (May, 2022)
"I have thoroughly enjoyed this program and feel I have learned amazing information to support me in my endeavors to be healthy and fit."
Carrie, W.
Illinois, USA (May, 2022)
"Thank you Wendy. Your programme has helped tremendously. I've lost 20lbs and hope to continue in the future as life changes for the better. Your knowledge is world class!"
Tracey, M.
Wiltshire, UK (May, 2022)
"The program has been so informative and certainly life changing. I will continue to put into practice everything I have learnt in order to live a healthier and longer life!"
Sharron, W-R.
Victoria, Australia (May, 2022)
"I find your programs so interesting. I really get the theory behind the science as I am a medical laboratory technologist. Thanks so much for all your research and information. There's no other program out there like it!"
Donna, P.
BC, Canada (May, 2022)
"I came to your lecture in Oxford just before the world changed dramatically! The program has been a great help to me and just makes so much sense. Keep up the good work!
Bridget, B..
Oxford, UK (May, 2022)
"I have been so grateful to all the help and advice given by Dr. Wendy Sweet. She has made a huge impact on me during this time of transition in my life. Because of her I have gotten my nutritional health back on track. I regularly use the recipes in the food guide and often go back and listen again to the audios. I have lost and kept off 15 pounds. I’m feeling more energetic and ready to do more with life. I have recommended this website to so many women my age. Thank you for the wonderful program."
Carie L.
Massachusetts, USA (May, 2022)
"Thank you so much. I find your programs so interesting. I really get the theory behind the science as I am a medical laboratory technologist. Thanks so much for all your research and information. There's no other program out there like it!
Donna P.
BC, Canada (May, 2022)
"I have resolved a lot of issues I’ve struggled with during menopause transition and it has all made a significant difference to my wellbeing."
Danielle N.
NSW, Australia (May, 2022)
"Thank you so much for this programme and the info. I have gained a lot of knowledge. My hot flushes have stopped, especially with the use of CoQ10. Many, many thanks for all of your knowledge and research."
Joanne D.
Invercargill, NZ (April, 2022)
"I have found the information from Wendy to be extremely valuable and helpful. After following her advice for well over a year now, I feel that I’ve got things sorted and know the type of lifestyle to follow, for which I’m super thankful."
Stephanie N.
South Australia (April, 2022)
"I have found the programme incredibly helpful and am hugely grateful for the changes it has made to my health. I’ve been following it for a couple of years now and it has become a way of life."
Kerra D.
Devon, UK (April, 2022)
"I sleep through the night now, after following Wendy’s advice I just told myself not to get up … go back to sleep ! She encouraged me to deal with the changes in menopause rather than be a victim, so thank you very much for that."
Jane T.
Wales, UK (April, 2022)
"Thank you Wendy for your great input. I will certainly join again if the need arises but you have really helped me in my menopause journey. God Bless you both to keep helping people and finding new evidence and answers."
Sue B.
Hertfordshire, UK (April, 2022)
"I have found the programme incredibly helpful and am hugely grateful for the changes it has made to my health. I’ve been following it for a couple of years now and it has become a way of life. Many thanks to Wendy for her invaluable research and information."
Kerra D.
Devon, UK (April, 2022)
"I would like to take this opportunity to thank Wendy for all of the valuable advice on aging and menopause - I have learned a lot and look forward to moving through menopause healthier."
Kim M.
Alberta, Canada (April, 2022)
"The information has been invaluable. I lost 4kg add that to the 3 kg I had lost before entering the program and that’s a total of 7 kg in just under 6 months. I am 54 and wear a size 11 and feel fantastic thanks to the advice you provided in your program. I am glad to have found MyMT and put it into action. I am happy that I was able to take control of my menopause before it became a problem for me. Take care Wendy and thank you from the bottom of my heart."
Naomi H.
Adelaide, Australia (April, 2022)
"I have really appreciated the work that Wendy has done in the area of Menopause and have referred others to the programme."
Wendel K.
Cook Islands (April, 2022)
"I have really enjoyed the course and appreciated the wonderful information that Wendy shares with us all. It has been a great help to me."
Lucy, T.
Wellington, NZ (April, 2022)
"It has certainly helped me to sleep better, lose some weight and generally feel better in myself. I have implemented many of Wendy’s strategies and incorporated them into my daily life. Thanks for the many insights into managing this important transformation. I have also recommended you to several of my friends and I know of two who have taken up the programme."
Hannah H.
London, UK (March, 2022)
"Thank you so much for providing such valuable information in a format that’s easy to understand but explains the scientific basis of the information at the same time. I have made some big changes in the last 12 weeks and feel very much better for it."
Stephanie, H.
NSW, Australia (March, 2022)
"Thank you very much for such an informative and supportive course. I feel much better these months later. I have benefited greatly from all the teaching and would highly recommend your course to all women as soon as perimenopause begins. I wish I’d found you sooner, though its never too late and I am continuing to implement many new practices that I’ve learned from you. Our bodies are amazing and I feel EMPOWERED now, and am THRIVING!!! All the best to you and all who find their way to you."
Kimberley J.
NSW, Australia (March, 2022)
"The programme has been great and helped me achieve my goals (cured hot flushes mostly, and lost 8kg) so thank you."
Cara J.
New Zealand (March, 2022)
"Thank you for everything I am now maintaining and have improved out of sight from all of the learnings you have provided."
Gaye H.
Auckland, NZ (March, 2022)
"Thank you for all the tools and information you have given me. It is mindblowing what you do. I'll recommend your new Trainers programme to my niece for the future, as she is a new private personal trainer. Start her off right with this important information."
Christine B.
Southland, NZ (March, 2022)
"I would like to thank Wendy for her programme. It has been a wonderful journey. I have benefitted from this journey in terms of knowledge and health benefits. I've lost 10kgs too."
Deanna R.
Bay of Plenty, NZ (March, 2022)
"I have been pretty healthy and active most of my life but I am not my daughter nor my husband which is what I took away from your 2 hour Masterclass. Just hearing you say that my body is doing what it is supposed to be doing but that I have the power to make it a healthier process was powerful for me. Thank you."
Linda T.
Michigan, USA (March, 2022)
"Thank you so much Wendy, you have changed my life for the better. Thank you for all the knowledge and research you have shared. I feel armed and ready for the future. Keep up the good work you have made such a difference to do many people by giving them an active future. It is so much appreciated xx."
Wendy M.
Otago, NZ (March, 2022)
"I am very grateful for all the information provided over the past few years but am now well able to manage my diet and exercise in my post-menopause life. Many thanks for all your support, assistance and encouragement. Joining MyMT was one of the best decisions I made. I have lost 13kg and your advice helped me get my food intake balanced to deal with shift work."
Paula Ramage Photo
Paula, R.
Otago, NZ (March, 2022)
“I joined up via facebook and have been a member for almost 3 years now and found the programme to be very useful. I feel I am well set up now with a world of knowledge to continue my menopause transformation journey on my own with the resources gained. It's been fantastic! Thank You!."
Sally M.
Victoria, Australia (Feb., 2022)
“I have learnt SO much about managing menopause and have experienced much relief from troublesome symptoms that were stopping me living my best life. I shall continue to sing your praises loudly to anyone with ears to listen and to implement the tools you have taught me. Wendy,Thank you, from the bottom of my heart (and my liver and my gut!). You do such needed work. I love that you are moving into helping health professionals learn about all the information you have put together because then you will be helping even more women cope with what can be a very demanding and stressful and unpleasant time."
Moira H.
Wellington, NZ(Feb., 2022)
“Thank you very much for the Menopause Transformation course, I really enjoyed it, learnt a lot & benefitted tremendously. I have a file full of information from the course & will definitely continue to apply the principles I’ve learnt."
Linda M.
Dunedin, NZ (Feb., 2022)
“My thanks to Wendy for this fantastic programme and supportive community which has been of enormous help and has helped me now to be able to move on to the next exciting phase of my life."
Jayne L.
Norfolk, UK (Feb., 2022)
“I have benefited hugely from this program, keeping the weight loss off and feeling so much more energetic. Thank you so much for this program, it really did kickstart me."
Michelle J.
Auckland, NZ (Feb., 2022)
“I'm grateful to have found you. I have hugely benefited from your programme. I'm sleeping better and eating better. My nervous system is so much better. Long walks are a regular part of my week. I now have hope for my aging process. I have recommended you to others and I'll continue to do so. Thank you."
Helen M.
Christchurch, NZ (Jan., 2022)
“I used to have really bad aches in my knees that would keep me awake at night and after changing my diet for just one week my aches disappeared and haven’t returned. I'm sleeping so much better and have not once had to get up in the night to go to the bathroom. I actually wake up feeling refreshed and have so much more energy. I can't thank you enough."
Lynn M.
New Zealand (Jan., 2022)
“Thanks so much for your program, it has been a game changer in my life. I now feel back in control & I’ve changed so many little habits that have now made such a huge difference in my day to day life. I’ve even surprised myself & joined a Fitness & Health club recently & I’m really enjoying doing a fitness class every day. I have even managed to readdress my work/life balance around this too & now I have put my health & fitness first, while still finding ways to effectively achieve my work requirements. This is something that I could have not envisaged before I started on your program & I wouldn’t have had the energy then either as I was in quite a bad place with my menopause symptoms even with being on HRT. So I thank you from the bottom of my heart for making your program available to help so many women like me."
Nicola, W.
Nottinghamshire, UK (Jan., 2022)
“I’m loving the program! It’s been really useful to read all the info and try some of the recipes. I’ve bought a great juicer and am enjoying some delicious drinks. My sleep has really improved, and I find that I can get back over to sleep much better now. The biggest thing I’ve noticed is that I’ve gone from having 1 hot flushes an hour to having maybe 1 every 3 days! I’m so pleased, I’ve lost some weight too which is a real bonus."
Jenny, S.
Belfast, N. Ireland (Jan., 2022)
“Wendy, I want to congratulate you on this unique programme. The content is really interesting, complex info delivered in very manageable portions, I like that you time restrict it as I would have gone too far at the start and quickly overwhelmed myself. By consistently sending packages and tips etc over the length of the course, you keep us on track, motivated and interested. The depth of your research and experience is really impressive and your clear delivery, so well done. Thank you for your community and your support, it is such a help to me, and I am sure many other women just like me too."
Hannah, J.
Devon, UK (Jan., 2022)
“Your program is absolutely awesome! I have lost 10kg, am sleeping heaps better (not every night but most) and I don’t feel like an “old” lady any more – a lot of my aches & pains have subsided too. Thank you!"
Wendy, K.
Victoria, Australia (Jan., 2022)
“Thank you Wendy. I have learnt so much from the programme and as a result am now sugar free, eating amazing tasty 'real' food, sleeping better and generally feeling healthy!"
Chelle, W.
Manawatu, NZ (Jan., 2022)
“Thanks Wendy. It’s been incredibly helpful and I feel so much better.- I’m very grateful to you."
Sally, G.
Otago, NZ (Jan., 2022)
“I can’t recall how I came across your program, but I’m very glad I did! I tried to tell myself I was doing ok, but I knew deep down I really wasn’t. I work as a health professional and thought I knew a bit about changes in menopause. And so it turned out, it was a really little bit. After completing your program and continuing to consolidate for a few months, I feel so much better within myself. It is a wonderful resource you have created to have properly researched information in a well presented program. I’m sure so many women are all the better for it."
Joanne, R.
Queensland, Australia (Jan., 2022)
“Much appreciation to you for the great gift you share and the work you do to guide women with your support and love. I’m grateful to you and feel that I have acquired much from your wisdom and knowledge. I only wish that I would have known of you when I journey through peri menopause as I am now 5 years post. Still I have felt the benefit hugely. Thank you."
Cath S.
Tasmania, Australia (Jan., 2022)
“Thankyou for all your good help, it has truely been a game changer for me and especially for my joints!"
Angela, P.
Perth, Australia (Jan., 2022)
“Thank you for all the wonderful information in the transform me program! I have three adult daughters and will pass along all that I have learned. I am very grateful I found you on-line Wendy."
Belinda, N.
Alberta, Canada (Jan., 2022)
“.I certainly found your information invaluable, and my menopausal transition a breeze. Keep up the good work."
Jane G.
Wellington, NZ (Jan., 2022)
“I wanted to thank you for the transformation programme you have put together. It has been an enormous help to me understanding what is happening to our ageing bodies and how to address its needs."
Kim N.
Auckland, NZ (Jan., 2022)
“I was struggling with fluctuating periods and bad migraines every couple of weeks, as they are hormone related (among other things) I just so desperately wanted to understand what was going on. I am so glad I did your program. The light bulb moments, the aha moments and the feeling of finally getting it. It was so worth it. Thank you for putting it all together and It making it very comprehensive. You explained everything so clearly. The Sleep module was excellent as I have had trouble with sleeping for some time now, and finally understand why, and what do do about it. I now fall asleep much easier and sleep soundly all night. This alone give me more energy through the day. The liver and gut modules were fantastic. I have previously had problems with severe heart burn and reflux. But by changing my diet and particularly when I eat, I haven’t had a reflux issue for weeks now. So Happy! Thank you for creating this programme."
Natalie L.
New South Wales, Australia (Dec., 2021)
“I have and continue to learn so much from you. When I started the program in July, I saw immediate results. I am down 18 pounds and 6 months later it's stayed off. The best part is that I’m eating more foods and more types of foods than ever, just better foods than before I started your program. I don’t feel hungry and my moods have stabilized. Inflammation is way down which makes it easier to be active and feel good. Mostly, I just wanted to let you know how much your work and you are appreciated. Without your program I would not be healthy. Thank you from the other side of the Earth!"
Carie L.
New England, USA (Dec., 2021)
“I have thoroughly enjoyed and gained so much from Wendy’s online information and used it again and again. Thank you so much."
Emma G.
Auckland, NZ (Dec., 2021)
“When I asked medical professionals for an alternative to HRT they didn’t have one. So, I did your programme instead. I’ve now lost 14kg (30 lbs) and kept it off for a year, bloods are the best they’ve been and I’ve just completed my first half marathon in 2 years. I can’t thank you enough.”
Martina G.
Ireland (Dec., 2021)
“Just wanted to reach out to thank you so much for your programme. I've recently completed the Circuit Breaker and will stick around for a bit - I really enjoy the conversations on the FB group page. I admit I started out with pretty low expectations, since I really didn't think you would have anything new for me. But your presentation is so thorough and cleverly paced that I found putting it all together with the encouragement to stick with it and hearing from others with the same experiences was such a help. To my surprise, with a few tweaks to my existing routines and diet according to your suggestions, I am actually sleeping so much better and I feel way better because of it. Just wanted to express my gratitude."
Margaret, H-S.
Auckland, NZ (Dec., 2021)
“I am so glad I joined your programme. I appreciate the information and I will endeavour to put it into practice. Thank you for all you do."
Jacqueline I.
Dunbar, UK (Dec., 2021)
“Learning how to sleep again has been the biggest change, along with rising early. This was un-heard of 4 months ago, as I was so tired from lack of sleep i would stay in bed as long as possible. I really learnt a lot about my body and what it needs during the program. I haven’t adapted everything but my diet has changed remarkably. Your way of eating is so liveable, once you learn and understand. I have slowly lost another 3 or 4 kilos and expect this will keep going."
Theresa, R-H.
NSW, Australia (Dec., 2021)
“I have loved every week on the programme, learnt so much and feel so much better than I did at the beginning of year. Thank you again for all the research, information and huge amount of support. Anyone I know who is struggling, I point them in your direction. Thank you once again and all the best."
Carolyn, S.
West Yorkshire, UK (Dec., 2021)
“I think it's a great programme. My main problems were waking up at night, often 4 or 5 times, and also needing to go to the bathroom during the night which I'd never had to do before the menopause. MyMT has really helped me to regain a good night's sleep as I very rarely use the bathroom at night now, and also I'm only waking once maximum, and go back to sleep straight away."
Patricia, S.
Ireland (Dec., 2021)
“Please thank Wendy from the bottom of my heart for her help and guidance. Her programme was an absolute godsend."
Tanya, P.
Melbourne, Australia (Dec., 2021)
“I have learnt so much from the programme. I just wish I knew all this information 10 years ago!"
Vicki, P.
Melbourne, Australia (Dec., 2021)
“I want to thank you so much for the advice and access to your presentations. It has been so valuable to me over the last few months and I have seen a wonderful improvement in my lifestyle, habits and PMA (positive mental attitude)."
Liz, J.
Norfolk, UK (Nov., 2021)
“I’ve learned a lot, I’ve changed my diet, lost 4 kg and lowered my cholesterol. Thanks for a great program."
Sharon Gudu Australia
Sharon, G.
Sydney, Australia (Nov., 2021)
“Thanks for all the valuable info and support. I have lost 10kgs since I started your program in the New Year and am feeling better. Less anxiety, better sleep and feeling generally more balanced."
Celia, G.
Queensland, Australia (Nov., 2021)
“I have learnt a lot through your course and reading the Facebook posts from other members. I have changed my eating habits and have found that my muscles are not so sore and am now sleeping better. Thank you so much."
Sally, L.
Nelson, NZ (Nov., 2021)
“I have so enjoyed being part of the community you have created and have gained lots of knowledge and inspiration and also learnt to deal with a lot of the issues of menopause. "
Sharon, E.
Hamilton, NZ (Nov., 2021)
“The title of the programme I chose is so apt because I really feel it has 'transformed' me. I have lost 5 kilos so far and I am so happy with being able to fit more of my clothes and just feeling healthier."
Deb, S.
Dunedin, NZ (Nov., 2021)
“I have enjoyed being part of the community you have created and have gained lots of knowledge and inspiration and also learnt to deal with a lot of the issues of menopause."
Sharon, E.
Hamilton, NZ (Nov., 2021)
“I am definitely feeling so much better - no hot flushes, less bloating, sleep is wonderful, weight loss. I have recommended your program to two friends and hopefully they have joined. Thank you so much for your support and wonderful program."
Bronwyn, F.
Tasmania, Australia (Nov., 2021)
“I love listening to your videos and I have printed out all the support and put it in a folder to browse through. You have such a calming voice and because you have lived with so many of the issues we all have, I just love your non-judgemental approach. I have lost 5 kilos so far and I am so happy with being able to fit more of my clothes and just feeling healthier."
Deb S.
Dunedin, NZ (Nov., 2021)
“It has been so good to be part of your programme for almost one and a half years. My Menopause Transformation has changed my life! I am glad I found you back then, when I felt all the awful symptoms of my changing hormonal system. I have learnt so much, and it has been reassuring to belong to a group of women all going through the same difficulties. I have changed to a different lifestyle now (after getting off and on the bus a few times), and feel in control."
Susie V.
Kent, UK (Nov., 2021)
“Hi Wendy, This programme has been amazing, and so very helpful in my age transition. It’s reinforced the idea that we truly do need different things as we age with diet and exercise! I have come to understand this whole part of life a whole lot better. So, thank you so much. You are doing very fine work!"
Joan St-M.
Manitoba, Canada, (Nov., 2021)
“This programme is a small price to pay for membership to well researched information, great support and an excellent community, which I have benefitted from greatly. I'm down 8kg, don't drink anymore and have heaps more energy."
Fiona S.
Auckland, NZ (Nov., 2021)
“I’ve had really positive results with the programme - My hot flushes significantly reduced within a week of commencing the program; my sleep patterns are improving; and I’ve lost about 10kg which was an unexpected bonus. More than anything, my outlook has changed towards how best to proactively take care of my wellbeing, at this current stage of life, and going forward. Many thanks to Wendy for her insights, and providing the research which underpins the program. I’ve recommended the program to others and hope they’ll reach out to MyMT also."
Debra A.
Victoria, Australia (Nov., 2021)
“I have found it incredibly helpful and it has completely changed my thinking around menopause. Thanks for your help."
Beth S.
Christchurch, NZ (October, 2021)
“ It has been hugely helpful and I can recommend anyone needing this service to contact you."
Monique P.
Auckland, NZ (October, 2021)
“I am so grateful for your excellent programs that condense a plethora of information into a manageable and enjoyable format. I am currently viewing ‘Restore Your Grateful Gut’. This is an especially great unit, I think, for women in your programs. Thanks to you for all you do! "
Christine D.
BC, Canada (October, 2021)
“Thanks so much for everything you have shared - I have all my handouts and notes with me as I travel through this journey and I love the positive changes I have experienced since being on the program! "
Paula, B.
Victoria, Australia (October, 2021)
“Thanks so much Wendy, you are my superhero and I honestly believe others say the same. Thanks for saving so many women who go through this journey of ups and downs. Love you heaps for the work you do for women." "
Anila S.
Auckland, NZ (October, 2021)
“Your explanations and webinars all make so much sense to me and I am understanding why my body is behaving the way it is. So far, I have made some tweaks to my diet and also tried to not get up when I wake through the night, and I am in disbelief that it actually works to just turn over and go back to sleep. Amazing and life changing. I am still weeding through all the information, but loving it so far. Thank you for such a great programme."
Irene S.
Sth Australia (October, 2021)
“It's hard to believe that three months has flown by. For at least two of those months, I have been in lockdown in Auckland, so the timing was perfect to address the panic attacks, sleep issues and hot flushes. It's now a joy to eat so nutritiously. I have lost 2 inches each from my hips, stomach and chest which is wonderful as we head into summer."
Yvette F.
Auckland, NZ (October, 2021)
“This was my second time through and I have seen the benefits for the last few years. I just felt felt I needed a refresher. Thanks for looking out for us and providing a great program,"
Christine B.
Auckland, NZ (Sept., 2021)
“Thanks so much for all the incredible information you have provided. It has made me feel far more prepared and knowledgeable for the journey into menopause. I will continue this phase of my life feeling far better equipped to navigate it on my own."
Deb F.
Hamilton, NZ (Sept., 2021)
“Thank you for making my menopause transformation one strengthened by both methods and understanding for success in healthy aging. The 3 months of instruction and incremental goal setting set a course for new habits for me. Accepting the inevitable changes with a good outlook is key! Thank you for going to the appropriate depth while providing sensitive and fresh perspective."
Karen G.
Kentucky, USA (Sept., 2021)
“Thank you for making my menopause transformation one strengthened by both methods and understanding for success in healthy aging. The 3 months of instruction and incremental goal setting set a course for new habits for me. Accepting the inevitable changes with a good outlook is key! Thank you for going to the appropriate depth while providing sensitive and fresh perspective."
Karen G.
Kentucky, USA (Sept., 2021)
“I sleep better now, am continuing with my HRT as I really do not have enough oestrogen in me at all, but between the 2 things, I am definitely coming out on top, and getting over my aches, pains and injuries, and know how to prevent more coming in the future. So many many thanks for this wonderful information you have passed on, and explained so well."
Denise H.
Wicklow, Ireland (Sept., 2021)
“Please pass on my thank you to Wendy, it's been a great course with a lot of informative information which I have applied to my lifestyle and am still slowly changing."
Sandy C.
New Zealand (Sept., 2021)
“Thank you so much for creating this course. It has been an absolute eye opener and I’ve learnt a lot. I may need you in the future, to which I wouldn’t hesitate to sign back up. Thank you again! I recommend you to everyone!"
Marie R.
NSW, Australia (Sept., 2021)
“As a Dental Hygienist in clinical practice, I have learned so much information that I have been able to discuss with my patients and have been able to point them in your direction for further help as they struggle to deal with their symptoms."
Julie R.
Nottinghamshire, UK (Sept., 2021)
“I would like to thank you for your amazing course and all the wonderful information you have provided on the changes that women go through in their menopause transition. I have not managed to follow all your advice religiously but I have implemented a lot of changes and seen a huge improvement in my sleep, reduction of hot flushes (both severity and frequency), energy (yay!), and overall sense of wellbeing. I have also lost the few kilos which I put on during lockdown last year too. Thanks again for your wonderful programmes."
Julie W.
Nelson, NZ (Sept., 2021)
“I wanted to thank you again for all the work you have done to help women going through menopause. I have told all my friends about you in the hope they too will see the benefits of your program. I am now managing my menopause well, I know what I can and can't have, I have lost weight, I sleep better than I have for years and I have much more energy. I just feel so much better within myself. Thank you so much. I have really enjoyed the facebook page and all those women's questions and experiences too. "
Sheree S.
Hamilton, NZ (Sept., 2021)
“I just wanted to say a big thank you. I changed my exercise routine and diet and am sleeping again and don’t seem to be suffering with the brain fog which is amazing. I’ve started Pilates reformer and swimming and walking rather than the heavy gym work I was doing. I feel so much better. I also had some prayer so I think all of it has helped. Thank God! I thought I had Alzheimer’s or multiple sclerosis so joining your programme really shut those fears down and the penny dropped. I can’t believe that I didn’t know anything about menopause and the symptoms until it happened to me. Hopefully things are changing and women are talking about it and not ashamed or embarrassed any more. Thanks again for your energy and your kindness in sharing your knowledge. I hope you will continue to reach more women and help them to overcome this in the most natural way before resorting to other methods."
Susan, B.
Hertfordshire, UK (Aug., 2021)
“I have loved your course and I use all the information I have learnt daily. I was one of those people who had been the same weight my whole life until menopause hit. I have always been a full figured person but always a size 14, fit and strong and was happy with all of that. When menopause arrived I was, just as you say, eating and exercising the same but when I would hop on the scales a kilo extra would just be there. It was quite upset and then my clothes started not fitting!! I have lost 2 kilos and I now have tools to bring it back in line if I take my eye off the ball. I thought the course was wonderful and recommend it to all my friends."
Kathryn, M.
West Australia (Aug., 2021)
“Thank you for sharing all your amazing knowledge and helping us all to understand this very trying time of our lives. You are amazing and I'm now over the worst of my symptoms."
Carol, J..
Tauranga, NZ (Aug., 2021)
“Hi Wendy, Thank you so much for all your super help & information. I have spread your wonderful knowledge & inspiration to hundreds of women in my Post Menopausal Clinics. I appreciate all you do & I know you have made the lives of many of my colleagues, patients, and their partners and families a lot happier. Keep up the great work & cheerio for now. With huge thanks."
Martina, S.
Sheffield, UK (Aug., 2021)
“Hi Wendy, thank you so much for your programme! I have really appreciated the excellent evidence based information that I’ve gained - I haven’t done everything you said to do, but I have made some of the changes and have seen some great results so I am very happy. I also love the personal touch with your responses to Facebook messages and invitations to email you directly- that is something very different and special in this electronic world! Thank you so much!"
Karen, C.
Auckland, NZ (Aug., 2021)
“I found the programme to be extremely helpful in reminding me of what I need to do to sustain my weight and health and am so pleased to have followed the initial programme."
Hazel, S.
Scotland (Aug., 2021)
“I am so grateful for everything I have learned. I now know I am post-menopausal. I have stopped being so crazy with exercise. I sleep most of every night now and if I wake I get back to sleep. I no longer go to the toilet in the night. I have lost weight around my middle. I am so happy to eat raisins again. I love Mediterranean food. My joints are no longer sore. My stress over the past few years is explained, I'm not just a horrible person. Here is a photo of a happy Sacha again!"
Sacha, B.
New Zealand (July, 2021)
"After being driven completely mad for five years with crazy, debilitating hot flushes that left me exhausted and tearful, and having tried everything and spent a fortune (everything worked for a few weeks and then stopped), and having been offered anti-seizure medication by my GP (which sometimes had the side effect of stopping flushes), I was at my wits end. After being reluctant to go down the HRT path, I finally tried it and it helped a little but not enough to make a difference. I have always been a happy, healthy person but this had me very low. Painful joints had me unable to keep up with the work needed on our busy lifestyle block. The doctor diagnosed arthritis and prescribed anti-inflammatories. So things were feeling bleak indeed. Then I found Wendy’s programme and it made so much sense. I started the twelve week Transform Me programme in March and now I feel I have returned to being Me!"
Moira, H.
NZ (Aug., 2021)
"Thank you so much Wendy for this awesome program. It truly is life-changing."
Venessa, B.
Queensland, Australia (Aug., 2021)
“I have found great support whilst transitioning through post-menopause, through the 12 week program and hearing of others stories through the coaching group. I feel more confident in managing my health and ageing and would like to thank Wendy and the community for a great program and support network. Best wishes, Sharyn."
Sharon T.
NSW, Australia (July, 2021)
“I have reached my goals and are doing really well. I would like to thank you for your hard work and great program."
Sue D.
South Australia (July, 2021)
“Your program was incredibly beneficial and I have learnt so much.I don't hesitate to recommend this program to others. Thank you for all you do to support womens health and healthy ageing."
Nicola, Mc.
Perth, Australia (June, 2021)
“I've learned a lot and changed many small and a few big things. Thankyou for everything you've put into the programme - very supportive and responsive! I feel so much better!"
Hilary, S.
Victoria, Australia (June, 2021)
“ Thanks for having me on your wonderful Transformation programme. It’s made an enormous difference to my health. It’s about 9 weeks now and I’m sleeping well, the hot flushes have dropped markedly down in number and they’ve even stopped happening when I wake up in the morning now. I think today I’ve had only 1! I’ve also lost 12lbs and am beginning to find I can begin exercising again now. A big thank you for all the helpful guidance!"
Julie, M.
Leicestershire, UK (May, 2021)
“I want to thank you for the wealth of information and direction - not to mention inspiration - in this program. I've worked it through and downloaded the sheets for ongoing reference and it's been a life-saver. "
Celia F.
Toronto, Canada (May, 2021)
“I started this amazing journey at the beginning of Dec last year. Wow what a change it has made. Just about all of my hot flushes have disappeared and I have lost 15 kilos. I got married just over a week ago and everybody said I looked amazing. Thank you so much for the opportunity to do this transformation. I feel so much better and will carry on looking after myself in the years to come. Kindest regards Rachael."
Rachael W.
Auckland, New Zealand (May, 2021)
“At a time when I was feeling like I was beginning to decline both physically and emotionally Wendy has come along and shone a light and given me back some power - not just to survive in this world at this age, but to thrive. I still have a way to go to move into my post-menopause years, but I am able to sleep a full 7-8 hours now without waking, the chronic pain in my joints has disappeared and I have regained my flexibility and fitness."
Toni, G.
New Zealand (May, 2021)
"The information Wendy provides is invaluable to woman and please pass on my thanks to her. Her name often comes up in my conversations with women and I have directed a number to her website. I have made many changes as a result of Wendy’s information.“
Alison, O'B.
Queensland, Australia (May, 2021)
“I am 59 and have been trying to lose the belly fat for the last five years. Over the last three years my cholesterol and sugars have increased regardless of an overall healthy Mediterranean diet. I have also been a regular exerciser. The transformation program has been a life changer!. I’ve now lost 15 lbs. and feel fantastic. It’s been so easy too! I can’t believe it. Thank you sooo much!"
Lisa B.
Wisconsin, USA (May, 2021)
“I am doing very well in the program. The day/nighty hot flushes have stopped completely, and I am also sleeping all night now, I have lost 6kilos."
Jane Mc.
Australia (May, 2021)
“Having got myself back to a great space with physical and mental health I am happy to go it alone now. You are doing wonderful things for so many women and I continue to tell your story and recommend your programme - just last week I heard two New World staff talking about their menopause issues so I stopped and told them about you! Thanks again."
Margi, B.
Dunedin, New Zealand (May, 2021)
“I have been with the programe for over a year and enjoyed it greatly and got a lot out of it. I have also told a lot of women and doctors about your program. My own doctor, a male, was really pleased to have some information to give women to help them."
Darla, F
Canterbury, New Zealand (April, 2021)
“Thank you so much for all your support and the abundance of information within your program. It is great to be able to go back and re-read all the information, there is so much there and so much to learn. I must say that this has been a real Transformation for me, just changing my diet to your plan has given me back my life. I now sleep through the night, no night sweats, more energy, it has been life changing for me, and I have told all my friends about you and your program. Many, many thanks Wendy"
Sheree S.
Waikato, New Zealand (April, 2021)
“I have lost some weight but find the biggest improvement is with how my body feels with an improved diet, also my well-being. Thank you to Wendy for providing such well informed education that is easy to understand and follow through with. If ever I feel I need support again I will definitely rejoin, also recommend to anyone who may need guidance." Kind regards, Angela
Angela, G.
South Australia (April, 2021)
“Having completed this programme I've benefited greatly from the advice and guidance and will continue putting all the good new habits into practice. Thank you so much Wendy - the support during a difficult 3 months in winter lockdown here in the UK has been amazing."
Jennifer, H.
Oxford, UK (April, 2021)
“Thanks to Wendy for such great information during this change in life. It's already helped me get a better sleep and stop putting on weight. I'll continue the good work."
Sandra, M.
NSW, Australia (April, 2021)
“I've found this very helpful and insightful and now feel well armed to deal with menopause symptoms! I've also lost some weight and made some permanent changes which have made me feel healthier and stronger, so thank you."
Angela, W.
London, UK (April, 2021)
“I want to thank you for sharing the wealth of information in your programme. Put simply, I love it! As stated before, I’m not a rule follower by any stretch of the imagination, but your programme gives us enough room to work out what we can do that best fits our differing circumstances in order to achieve success.."
Jackie, O.
Christchurch, NZ (April, 2021)
“It’s been brilliant Wendy - I’m in a much much better place thanks to your evidence based approach to well being. I also have friends who have joined on my recommendation, who are noting profound benefits. You make a real difference to women’s lives and I will keep directing people to your programme. As a physiotherapist I think your programme fits really well into a modern multidisciplinary approach to health care. Thanks for all your hard work." Sally
Sally O.
Nelson, New Zealand (March, 2021)
“Thank you for a truly wonderful, well thought out and fitting educational piece for this time of life. I feel lucky to have found you."
Sheila G.
Victoria, Canada (March, 2021)
“I’ve enjoyed all the knowledge I’ve gained and achieved what I set out to do. Sleep was my biggest challenge and I’m post menopausal. thank you for all your advice."
Anita T.
Auckland, NZ (March, 2021)
“I have really benefited from your programs. Lost 7kg and feeling much more in control of my diet and exercise. I'm really enjoying feeling healthy again. So thank you."
Amanda H.
Auckland, NZ (March, 2021)
“Hot flushes are much reduced, sleep is better and I’ve gone from 71kg to 63kg (11st 3lb to 9st 13lb in UK terms). It feels great and it really wasn’t hard. I loved all the food ideas and have gone back to eating what I want – not what my teenage boys demand! This programme was amazing."
Chris H.
London, UK (Feb, 2021)
“Your help and wisdom over the last 18 months has been invaluable. I have seen a lot of positive changes happen as I've followed your guides and videos. Your quick response to questions and the inclusive friendly Facebook group has added to the experience and I have been happily recommending it to any women of a certain age I know. Thank you again Wendy - you have made such a difference to me and lots of other women who frequent the group."
Jane I.
Kapiti Coast, NZ (Feb, 2021)
“I want to thank you for all the wonderful information! It has helped me tremendously! I'm now sleeping and my hot flashes have pretty much gone. Thank you so much for your program."
Dawn V.
Indiana, USA (Feb, 2021)
“Since starting on Wendy’s program just over 12 months ago, I am sleeping so much better and have lost all of the joint pain in my knees. The hot flushes and irritable bowel have also gone and as an added bonus I have lost the excess weight around my middle with over 6kg of weight slowly disappearing! I am so grateful for Wendy’s wonderful knowledge and sound advice over the last year. She is a true inspiration to all of us women on her programs."
Barbara M.
Southland, NZ (Feb, 2021)
"My thanks to Wendy - I have learnt a lot and benefitted immensely from this programme."
Sharon, C.
Auckland, NZ (Feb, 2021)
"Thank you so much for the programme you presented. It definitely gave me a lot of understanding about menopause and its impact on my health. My sleep has improved tremendously now compared to before."
Daphne, V.
Queensland, Australia (Feb, 2021)
"I just want to say how much better , leaner I am. What a great course. I used to be a long distance runner but when I hit menopause my joints could not cope anymore. After doing this course my joints are a lot better, I have tweaked my exercise program thanks to your programme and advice and absolutely loving it and seeing results. Thank you for helping me. You are a life-saver."
Kathy, A.
Melbourne, Australia (Feb, 2021)
"I have loved my time with you. I so gratefully thank you for responding to my emails and being there so much. Thank you for all your work on this hot topic. You have helped me and I know your knowledge will continue to be a major source for me as menopause continues to draw closer. What a blessing you are to sooo many."
Marnie, B.
Montana, USA (Feb, 2021)
"This has been inspirational. I am post menopausal and I think after years of struggling through peri-menopause, and an autoimmune condition, your information has struck chords about my health it wouldn’t have when I was younger. Thanks for coming to my rescue with the information I needed when I needed it."
Brenda, D.
Perth, Australia (Feb, 2021)
"I am sleeping through the nights; I'm now up and walking the dogs every morning which I am really enjoying (iI didn't do it for such a long time due to tiredness and stiffness). My joints are not aching so I'm more active. I have just started to play squash again, after a few years of not due to lack of energy, soreness etc so things are looking up. Thank you."
Emma, B.
Auckland, NZ, Feb. 2021
"This programme has been so great. Since September I’ve lost – and managed to keep off – nearly 8kg. My sleep habits are better and hot flushes less of a problem. I’m really enjoying eating healthily. I’ve also recently completed a couch to 5k running programme, greatly helped by doing it with a friend. I may return in the future, but for now, many, many thanks Wendy."
Chris H.
London, England, Feb, 2021
"I’m so grateful for all the knowledge and skills I have been able to access with the My Menopause Transformation programme. Your generous sharing from a wealth of expertise and experience has been life changing so thank you for helping me refocus and take care of ‘me’ at this stage of life."
Jenny C.
Auckland, NZ [Feb., 2021]
"I’m really enjoying the programme and am fascinated with your research. It has really helped take away a lot of the anxiety regarding this period of my life in “no man’s land”!! Your lovely reassuring presentation and manner have helped me understand that this is all a natural process and with your guidance, there isn’t anything to fear, I can manage the symptoms and get on with life. I am so grateful to have found you on the internet!"
Hayley K.
East Lothian, UK [Feb., 2021]
" My thanks to Wendy for this fantastic programme and supportive community which has been of enormous help and has helped me now to be able to move on to the next exciting phase of my life."
Jane L.
Norfolk, UK [Jan., 2021]
"Wendy, I wanted to thank you so much for this amazing course. I have implemented a large majority of your advice and things are so much better! My hot flushes and horrific night sweats are virtually gone - amazing!), I am off all medication (including even Remifemin), I'm sleeping better than I have in years and I'm so so so much better than I was 1-1.5 years ago. I realise I've been in perimenopause since I was 39 and now I'm in fully fledged menopause at 45.
Kim E,
Malaysia [Jan., 2021]
"I just want to thank you for the wonderful courses you've put together and all the support you've provided me via email during my time with you. I've achieved a lot, still a journey but at least I now have my compass!"
Rebecca, B.
Queensland, Australia [Jan., 2021]
"I have been following your programme since August 2020 and I have to say it has made such a difference to my life. I think the most useful thing was finding out the science behind the advice. I am now on my way to a new and improved menopause."
Erika, S.
Leicestershire, UK [Jan., 2021]
"I have absolutely loved being on your programme... have learned so much and feel 100% better. What a fabulous lifestyle I now lead thanks to you!."
Jacq, W.
Christchurch, NZ [Dec., 2020]
"Thank you so much for your amazing course. I have valued the information and made huge changes to my lifestyle and diet. Thank you! I am amazed how much better I am feeling, and sleeping by following your advice."
Tracy, T.
Victoria, Australia, [Dec., 2020]
"I have been with the MyMT Programme for the last 2 years and have found it and the knowledge I have gained valuable and most helpful during this time in my life. I can't thank Wendy enough."
Leanne J..
Perth, Australia, [Dec., 2020]
""I am so grateful for the time I've had on your program. I now have a much more positive, optimistic outlook on menopause. I was very afraid of it before. I have talked to quite a few women who've found this inspiring, and I have referred them to your website. I will continue to do so."
Dr Jan A.
Canberra, Australia, [Dec., 2020]
"Many thanks for the awesome journey you sent me on, it has been a great learning curve and I have appreciated all the valuable information. I feel I learned such a lot with the programme and life is much easier and more enjoyable by getting good quality sleep and no more hot flushes! Learning more about diet and lifestyle has made such a difference thank you."
Shelley C.
New Zealand, [Dec., 2020]
"Thank you so much Wendy. I've lost 5 kilos and feeling good. It's been a wonderful journey and a lifestyle change. Thank you for all your support and for helping so many women."
Bronwyn W.
Germany, [Dec., 2020]
"Thank you very much for the MYMT Transform Me course, I have learnt so much useful information and am making progress with improving my symptoms and general wellbeing. I will certainly be recommending your courses to friends and colleagues."
Kim F.
New Zealand, [Nov., 2020]
"Your program is excellent and I have learnt so much. I realised it was not me that was the problem but how I needed to approach this part of my life differently. Many penny dropping moments. Thank you so much."
Sue B.
South Australia, [Nov., 2020]
"Many thanks for your brilliant MyMT transform me program. It has changed my life!"
Jane S.
New Zealand, [Nov., 2020]
"Thanks so much for everything I have really noticed a difference in my health. I’m sleeping right through the night and although it took a while for weight loss to kick in it’s finally working! I’ve lost four kilos in two weeks which has not happened in years. Gosh I feel amazing. A big thank you to you for all your help. I really value your knowledge and heart."
Roma W.
Victoria, Australia, [Nov., 2020]
"I want to thank you for this programme. It has been lifechanging for me. I'm sleeping better, I've lost 3kg belly fat, I've got energy for dance classes, and I'm no longer irritable and screaming at the cat!"
Sarah T.
Queensland, Australia, [Oct. 2020]
"Since joining I have reduced my weight from 13 stone 3lbs to 12 stone.. I find it difficult to articulate the difference this had made to me. I had given up hope of ever reducing my weight.. this programme, above all things, has given me hope and a degree of choice and control that were sorely lacking."
Bridget M.
Ireland, [Oct. 2020]
"I am feeling so much better and will continue on with the regime which I have found really easy to follow. I am so glad I clicked that button to start the programme. I am usually very sceptical but I knew I had to do something."
Pru, T.
Queensland, Australia, Oct. 2020]
"I have benefited greatly from Wendy’s wonderful help and advice and my successful journey through menopause. Thanks so much for helping me through this stage in my life!."
Jo M.
Queensland, Australia, Oct. 2020]
"I feel that Wendy is a fabulous source of information for women my age and I love that in addition to being smart as a whip, she gets it! She has been like my little guru on my shoulder! I love her engagement with her members like me and clearly she cares greatly about our health and well being."
Julia S.
Canada, Oct. 2020]
"I wish I discovered you 15 years ago! I am thoroughly enjoying & applying your program...have lost 12 lbs, sleeping better💗 I listen to your modules every morning when I am out on my morning walks. Thank you for all your research."
Julie-Anne P.
Quebec, Canada [Oct. 2020]
"I have received such amazing and useful information over this past year and have shared what I have learned and referred friends and family to your program. You have been like my secret weapon against the challenges of menopause and I love how you care about and champion women."
Julia S.
Ontario, Canada [Oct. 2020]
"Hi Wendy, I wanted to thank you for all this valuable information. I finally found the answer to my questions and more importantly, I can see how I understand my body and the changes that are happening. I was able to lose 13 pounds thanks to your advice. I feel more energetic and happy!"
Monica, C.
Georgia, USA [Sept, 2020]
"Thank you again for all you do for us women and our families, you truly are a life-saver and a legend! Love your work, enthusiasm and passion"
Losena, S.
Melbourne, Australia [Sept, 2020]
"I have really appreciated the information Wendy has tirelessly put together to make this transition in life more manageable and I have recommended it to others."
Alison B.
Auckland, NZ [Sept, 2020]
"Thank you for sharing your knowledge – it truly was a ‘transformational’ process and I thoroughly related to and enjoyed learning from you."
Jane M.
Christchurch, NZ [August, 2020]
"I have found the plan absolutely great. Many of my symptoms have subsided....thank you so much."
Paula, M.
Tyne & Wear, UK [August, 2020]
"Your programme has been immensely helpful for me and I have found it such a valuable resource during menopause. I really appreciate your thorough information and how you are always just an email away."
Alison W.
Hastings, NZ [August, 2020]
"I would like to thank Wendy for all her fantastic help and information. I found the program was exceptional.Thanks again.'
Michelle B.
Dunedin, NZ [July, 2020]
"Thank you for all the valuable information received while being on the Circuit Breaker Menopause Programme. I have learnt so much. My main reason for coming on the programme was to manage hot flushes which I have been successful to do and they are now pretty much non-existent!I have learnt lots about diet and nutrition and have tweaked my diet accordingly which has been very helpful."
Janine S.,
Christchurch, New Zealand, [July, 2020]
"I have just completed my transformation program.It has been excellent information and helped me to get back on track understanding my body better."
Heather S.,
Australia, [July, 2020]
"I think your work is incredible. And value for money too. I think your course is worth at least $600. At least. And to think I've got all you offer for $200 - feeling lucky!"
Nicky Mc.,
New Zealand, [June, 2020]
"Finding Wendy's programme has been incredible. I love to run and my joints were sore and as a retired teacher I felt exhausted. I'm now back running as a club-runner with no aching joints and I've lost 7kg. Wendy's advice has been everything I needed at this time of my life."
Lesley W.
Cornwall, UK [June, 2020]
"So grateful for all the wonderful work Wendy has done and the things that I have been able to benefit from over the last couple years. I was referred by a friend who had found the programme helpful. Keep up empowering ladies to understand and practically take control of these changing years with gusto Wendy! Nga mihi nui."
Robyn V.,
New Zealand, [June 6th, 2020]
"I enjoyed the programme and learned so much from Wendy. As I haven't started Menopause as yet (too young) I was able to get valuable information and also dropped some weight and kept it off with the information I learned."
Cindy, G.
New Zealand, [May, 2020]
"I have thoroughly enjoyed the programme and have recommended it to many friends. I have learnt so much and now feel healthier and happier ( and sleep better!). Thanks so much."
Jackie Y.
Fife, Scotland [May, 2020]
"Dear Wendy, Thank you for the wealth of knowledge and advice you have shared. My life is so much better for this. You have given me the tools to control my health and happiness."
Amanda S.
Queensland, Australia, [May, 2020]
"It has been a wonderful programme! I have learnt so much and my symptoms have improved no end! Thank you Wendy for all your support and kind words."
Durga B.
Madrid, Spain, April, 2020
"I certainly have experienced benefits from the program. I don’t run as hot, I have lost 7kg, my knees don’t hurt anymore and I’m not so foggy! I am still following the principles of the program, and will continue to do so. I recommend the program to everyone, and I am very grateful for being a part of it. Thank you Wendy!'
Melissa N.
Victoria, Australia, April, 2020
"You have helped me to achieve what I needed to achieve and I thank you heartily for that! I now understand what I need to do to go it alone."
Jess S.
Berkshire, UK, April 2020
"I have found it extremely helpful and lost the 6kgs extra I was carrying and couldn’t shift. I have recommended this programme to several of my girlfriends as it seemed to be the only one that actually works."
Annie H.
New Zealand, April, 2020
"Thank you for providing such a wealth of information on a subject for which there seems to be few other resources available. I love your holistic, common-sense and practical approach along with the extensive research you’ve based your modules on."
Sally G.
New Zealand, April, 2020
"Thank you for all the help Wendy. The two courses I did were amazing. The menopause one especially was a lifesaver for me. Very few hot flushes or bloating now and when they do happen I can pinpoint it to the cause. I’ve been recommending you to my friends in the hope they will do something to improve their menopause journey. Once again thank you for everything."
Sandra C.
Dunedin NZ, April, 2020
"I would like to thank you for this wonderful programme. I have learned so much and have loved the process of change and education and focus on myself. I feel I have learned skills for life! I appreciate everything you have given me and can't recommend the programme enough - I recommend it to anyone I can!"
Penny S.
New Zealand, 2020
"Hi Wendy. I want to thank you for a fantastic course, it has given me some great building blocks to work with and I feel so much better. I can't thank you enough."
Eleisha H.
Australia, 2020
"I think Wendy's program is fantastic and she is to be commended for her efforts to help women 'of a certain age'. She has helped me understand a lot of things that were previously a mystery and has unlocked so much useful knowledge that I can keep for life. What I learnt was fantastic."
Athena H.
South Australia, 2020
"I want to thank you for your program. It is so informative and inspirational. You are able to find the right balance of explaining things easily enough while keeping the science there so we can get a deeper understanding. I have learnt a lot about my body and it has served me well this last year and will for many years to come. The biggest difference to me has been not eating late - this has really helped my sleep! Finding the right level of exercise was also an important piece of the puzzle as in that area I more or less used to think that more was better."
Charlotte H.
Australia, 2020
"My main reason for joining was perimenopause symptoms and adult acne. With some dietary changes, my skin is a whole lot better and my joint pain in my fingers has gone. My periods are better too as is my PMT.Many thanks and best wishes to Wendy."
Pamela F.
United Kingdom, 2020
"I have really enjoyed this programme and have learnt a lot about getting me through menopause. I feel so much better. Thank you Wendy."
Natalie B.
New Zealand, 2020
" I have very much enjoyed and felt the benefits of the program and I have recommended it to several of my friends who could really use your wisdom.Thank you Wendy."
Susan W.
Australia, 2020
"Thanks so much for the great work you’re doing – I do recommend women check out your website and your research. Keep it up!"
Sonia B.
New Zealand, 2020
"I want to thank you for all the information you have provided me over the past few months. My hot flushes are almost negligible now and I am sleeping much better. My menopause experience is a lot easier and gentler now. Thank you for your wonderful programme."
Heather C.
South Australia, 2020
"I have found the program to be very helpful and my symptoms have been brought back under control with the information and advice I have received through the program."
Louise K.
Victoria, Australia, 2020
"My deepest thanks to Dr Wendy Sweet for her Transform Me menopause weight loss program which I was able to glean so much from. The directions were clear and the results positive. After 8.5 years of night hot ‘flushes’ I was able to re-direct how and what I ate, and recognize the correlation of what foods or protein, was triggering much of this. The insight was extremely helpful and I now feel amazing."
Cheryl K.
British Columbia, Canada, 2020
"Tired, pains and aches all over my body, stiff neck and nearly frozen shoulder, increased weight by 12 kg, big and sore breasts, depressed, emotional, sleepless nights. That was me a year ago. But with Wendy's My Menopause Transformation programme, my life became completely different. I’m 13kg lighter, fitter and happier. The journey had ups and downs but with determination and perseverance I reached my goals. I'm now so looking forward to the next stage of life now."
Lydia V.
Gold Coast, Australia, 2020
"Thank you for a wonderful journey. I have learnt so much about menopause and how my body works. The results of watching your videos and absorbing the information that worked for me was invaluable. I think that is what I got out of the programme the most. Do the bits that you know you can stick to and maintain for the rest of my life. I did not want to see this as a weight loss programme, then slip back into old habits. We all know that that does not work. Thank you Wendy. PS: lost 6.3kg, 5cm loss of hips/belly, 5cm off bust (thank god), 9cm loss around waist, and 7cm loss under boobs/tophalf of tummy, 6cm off around bum/c-section area. Ready for that wedding dress next month :-)"
Sandra Mac.
New Zealand, 2020
"I loved it when the treadmill at the gym said that my biological age was only 38 years - I'm 54. After attending Wendy's seminar in Edinburgh last year, I am so pleased that I joined her on her programme. It is life-changing."
Helene K.
Edinburgh, Scotland, 2020
"I now sleep all night and my joints are less sore too and my hot flushes are non-existent. Through what I learnt in your programme, I have changed my life and now focus more on 'me' - I can't thank you enough."
Julie H.
Hawkes Bay, New Zealand, 2019
"I thank God every day that I found your MyMT programme. My feelings of despair have gone and I feel so different now that I'm sleeping all night and my joints aren't sore. I even managed my very first 10km run recently too!"
Julie S.
Vancouver Island, Canada, 2019
""Coming on to the My Menopause Transformation 'Circuit Breaker' programme has been life-changing. I've lost over 8.5kgs now and I feel and look amazing! I had to invest in a whole new wardrobe recently as nothing seemed to fit me anymore. I'm almost back to what I used to weigh pre-kids! (My 19-year-old daughter said she's never seen me this small in her whole life and she's even borrowing a few of my clothes now!). I've gone from a size 10/12 pants to a size 8 and my tops have gone from a M/12/14 to a S/8/10. Woohoo!."
lady standing in her street
Heather B.
Wellington, New Zealand, 2019
"I absolutely love your programme and it has made a huge difference to me and all the symptoms that go with menopause, so thank you so much for everything you do! It has been a complete lifestyle change for me and one that I will continue to carry on with. I feel so much better.
Kim B.
Hamilton, New Zealand, 2019
"I used to sit down and my eyes would close. Your MyMT™ program gave me back my sleep, energy and joint health which has allowed me to do the work I needed to do. I can't thank you enough Wendy. "
waitress smiling with take away coffee
Jane I.
Kapiti Coast, New Zealand, 2019
"I have lost all the pain in my joints!! It is nothing though compared to what I was like a few weeks ago. Now that I can walk properly again, I have been enjoying getting out every morning and taking the dogs for a good walk. Also, have been able to do my exercises and stretches again. It is so good to be mobile and feeling good. I have lost 5 kg and haven't been this slim for years. Your programme is amazing and wonderful to do it in my own time as I had to fit it around farm-duties."
Barbara M.
Southland, New Zealand, 2020
"I think your programme is wonderful. The best parts are that you can do it in your own time, via the internet is wonderful as not having to drive anywhere. Even though working on the farm is physical we do need to make sure we keep our fitness up as we do sit on the quad a lot more than 20 years ago and using your Food Guide has been so good. I'm so used to looking after men on the farm, and had no idea that I needed to look after myself differently. Thank you so much for all you do for us women."
Joy J.
Waikato, New Zealand, 2020
"I had been struggling by myself to try and manage menopause symptoms that I realise now, was beyond me since I developed a heart condition and had radio-active therapy on my thyroid. But like most working mothers I just put my head down and kept going hoping it would all resolve. Night after night I wasn’t sleeping and then trying to get through my own studies, I was up at all hours of the night. I had no idea how much this was impacting on my health and making my thyroid function worse. All I knew was that I didn’t want this to be ‘my lot’ for the rest of my life. I began to get concerned about how healthy I might be as I got older – and whether I would still be able to ride my beautiful horses – Kirby and Xavier. As a classic pear-shaped kiwi mum I've been struggling by myself trying to manage something that has been beyond me since I developed a heart condition and had radio-active therapy on my thyroid. I didn't want to feel stupid that I was "out-of-whack", nor did I want to settle for less than optimum health that I would have to learn to live with for the rest of my life. But now, even though I've only just recently joined MyMT, already I'm feeling in control like I haven't done in years! BTW lost 5 kg already and nearly sleeping through the night, walking every morning and swapped my diet around so I'm not having as much protein and fats. I have so much more energy now. So a happy Danni.”
Danni M..
Auckland, New Zealand 2020
"I think I have taken a mindshift from “I am old now and the menopausal symptoms are to be endured’ to ‘This is just the next stage in my life and I need to learn how to be the fittest and healthiest I can be’. This shift has come about from being part of your program. I feel that the time I have spent since beginning the program where I just tried a few things I felt were workable for me has helped me to see the need to shift. The slow and steady approach has been the right one for me. I can't thank you enough for designing this programme."
Bronwyn M.
Australia, 2020
"So many women are confused why what they did when younger no longer works, Wendy addressed all of this methodically & gave me practical ways to deal with it NOW. My sleep was especially disastrous and I knew I simply had to address this or nothing would improve. Learning in the Circuit Breaker Program about our circadian rhythm and ways to get it back on track was very helpful, consequently my sleep has hugely improved. I also loved the way the program addressed every part of the person, from stress through to nutrition, specific to menopause.The programme is life-changing in so many ways."
Andrea G.
Australia, 2020
"With constant support from Wendy and all her knowledge, I now feel amazing. So, thanks to the woman who taught me how to get rid of my hot flushes and sleep all night!"
Sara C.
Canberra, Australia, 2019
"I’m feeling pleased that I have dropped 8kgs in the last couple of months as I work through your programme. My knees are so much better and I'm looking forward to some skiing."
Kim M.
Arrowtown, New Zealand 2020
"I have made huge transformations over the past 10 weeks. I have lost 5kg and am sleeping through the night. I now fit my wedding dress which I purchased 18 months ago (pre menopause weight) and am looking on track for our Feb 2020 wedding."
Sandra M.
Whangarei, New Zealand 2020
"Please pass on to Wendy that I found her MyMT programme and advice fantastic. Also the group questions and feedback SO helpful. But most of all Wendy's kindness and empathy spoke to me when I really needed it. A huge THANK YOU."
Lesley M.
Wexford, Ireland 2020
"Thank you Wendy. This programme is just wonderful. Feeling so much better. Sleeping so well, loving my food and more energy. Still work to do but moving in the right direction. So grateful to you."
Karen M.
Queensland, Australia 2020
"I'm a big fan of this programme, and not just for the sleep alone. The food and lifestyle advice and research has been revelatory for me. It's woman centered, science based and positive and not about getting ourselves fixed with HRT."
Celia F.
British Columbia, Canada, 2020
“I’m now sleeping all night and no hot flushes. I’ve lost over 10 kilograms and the difference to how I was feeling a year ago is incredible. I now have the energy levels back that I used to. I’ve just been skiing and in my “previous life” I could not do a run at Mt Hutt without stopping for a breather or to rest my limbs. I would have to go down to the car for a nap too. So it has been an incredibly pleasing experience yesterday and today to have skied from top to bottom (of the triple) without stopping, not even puffed! I still can’t quite believe it. It’s just fantastic! I’m over the moon.”
Jo Smith
Christchurch, New Zealand
“Woop-woop! I weighed myself this morning. After only 3 weeks on the program I have lost 2.5 kgs. I am now transforming my life bit by bit and loving it. I have suffered from a variety of heart palpitations over many years…starting after an operation that went wrong. When I am tired and under stress the palpitations return. I learnt about managing my palpitations from Wendy in one of her on-line seminars. It made so much sense to me and I put all her recommendations in place. Now I no longer have them. MyMT is so interesting. I love how I’m learning what other health professionals weren’t able to tell me. Thank you. I’m noticing far less severity in the night sweats. Keep it coming MyMT™!”
MyMT Success Story Mary Anne NZ
Mary-Anne
New Zealand
“I came on board this programme because nothing I was doing or taking was changing my energy levels. The lack of sleep was leaving me feeling so demotivated to do the painting that I love to do. I think all women going through menopause should do this programme. It has changed my life. I am feeling so much more energised, in control and just happy. It kinda feels unbelievable really. Ironically, at this time of my life, I finally had the time to paint but no energy or enthusiasm to do so, and I had wanted this so badly for so long. Now I finally have the energy for my painting and other things in my life. I’m absolutely loving how I feel now.”
Andrea
Australia
“I’m one of the Transformers mentioned and I want to shout it from the roof-tops how amazingly beneficial this program is! I wish all Women’s Health Practitioners, Gastroenterologists, Endocrinologists, Orthopaedic Surgeons, Cardiologists…..who are seeing all our menopausal symptoms in isolation to their specialty begin to recommend this program. It gets to the source of the multiple symptoms in peri-menopause! I just want to say that I wish I had measured myself before introducing the dietary changes. I know I have been changing shape around the middle rather than losing too much weight. I feel so much better about being ‘Mother-of-the-Bride’ next week. Thank you Wendy. Your programme has been life-changing for me.”
MyMT Success Story Bronwyn
Bronwyn D.
Invercargill, New Zealand
“I tried everything to change my symptoms and nothing worked. I put on more and more weight and felt miserable and lifeless. I have been on the program for about 6 weeks now and honestly it has worked miracles. I am losing weight, my hot flushes have almost entirely gone and I have much more energy and I am feeling fantastic. I spent so much money over the years on doctor’s visits and over the counter remedies that didn’t make any difference. This programme really works and is worth every cent. As a consumer of this programme it was worth way more to me for the improvement it has made to my happiness, health and well-being.”
Carolyn S.
Queensland, Australia
“Wendy, I love your programme. I was feeling so low and un-motivated before I came on board, but the flexibility of the programme and constant feedback made it all so personal and I felt I wasn’t alone on the journey. All the info made sense and I could understand it. The Coaching Community info and posts made a huge difference and kept me motivated and interested. The best thing is I don’t feel it is my fault menopause has been hard, rather it’s a mixture of body type and habits that can be changed to work in my favour. I am now off HRT and my anti-depressants and have the energy for exercise again. In fact, I have recently completed a 5-day cycle trip which a year ago, wouldn’t have been anything I could have imagined I would ever be able to do. I love how healthy I now feel, thank you.”
Alison T.
New Plymouth, New Zealand
" Hi Wendy, I’ve just joined the group and am so happy you have bought this program together. I am an Exercise Professional and predominantly my clients are over 50. I myself have been going through (the change) for the last 4 years. I am 56 this year. What a battle I have faced. Like yourself I have been in the industry for 20+ years and these last 2 years I have struggled with all sorts of different obstacles. I have tried everything. I have found this condition/stage of my life is way out of my control. Everything I have done/tried has failed or if it did work it was short term. The anxiousness, the stress it all added up. Lack of sleep, night sweats, flushes, weight gain you name I’ve had it. So off to the doctor I went. I came home with a happy pill. This worked well initially, but still gaining weight, craving sugar? I would rather not have the HRT. So your programme has come at the right time for me. This programme is like a breath of fresh air. Thank you again I am feeling positive again about the ‘Journey’ and for the first time in years, I am sleeping all night. I can’t thank you enough as I now have the energy I need to do my job as a Personal Trainer.”
Debbie
Wellington, New Zealand
“I loved how Wendy didn’t put any pressure on me to exercise, until I was sleeping all night. Now exercise has become my new best friend with my daily walk and I have lost 6kgs since starting. Being able to get into jeans I have not worn for a couple of years is a great feeling. I also seemed to have nailed the sleeping. Thank you for such an easy programme to follow.”
Julia
Whangarei, New Zealand
“ I have lost 10kg and learnt a great deal so changed my thinking and eating significantly and feeling much better. I must admit I feel the best I have for many years and no longer want sugar. The programme had been most helpful and the online guidance the key to success. Keep spreading the word and thanks for all your expert guidance.”
Bernie
Timaru, New Zealand
“I weighed myself again and have lost 4kg. I am really pleased and this will help my resolve to keep with the MyMT programme. It’s so easy to follow and I love just focusing on your recommendations of 80% of the changes and then decide on what will be the other 20%, especially now that it’s Christmas.”I’m now sleeping all night and my hot flushes have reduced. All in all, I’m really surprised about the interaction between all of the hormones as described by Wendy and when I put into place her ‘Daily Dozen’ in each module, it all falls into place. I feel so much better. Thanks Wendy. This menopause was really starting to get me down.”
Sue
Tauranga, New Zealand
“Hello MyMT. The best thing for me is focusing on being healthy rather than the down side of menopause. I love the regular updates as emails and through Wendy’s conversations in the Coaching Community group. At last some decent information on menopause symptoms and how to manage them without medication. I particularly found the MyMT Liver-Lover webinar beneficial as I have put on weight over the last couple of years with peri-menopause, to the point that I am now overweight. As I’ve taken on board all the advice given, I’ve now turned my metabolism around to losing-mode. Fantastic. I have found everything very informative and am making changes slowly but surely.”
Marie
Christchurch, New Zealand
“I slept so well last night … I think I only woke once and then straight back to sleep – I do not recall any “blankets off blankets on” behaviour so the hot flushes have definitely subsided, in fact I have noticed that I don’t break out in perspiration any more with the Hot Flushes…..huge yay!!! Thank you, thank you, thank you. The other thing I really like about your programme is that you are not just targeting symptoms but looking at this thing so holistically i.e. our health in general. So a million thank you’s.”
Sandra
Christchurch, New Zealandd
“Good morning everyone, had to share this, weighed myself this morning and I have now lost 3 kgs. I am more excited than I would normally be because the last two weeks have been quite stressful and way out of my usual comfort zone. No night sweats, no heart palpitations, the energy levels are amazing, and no hot flushes. Along with my normal work, I have been caring for two older people and all that entails, including staying overnight. Through all this I have been conscious of doing what I can of the ‘Circuit-Breaker’ program. Wow it is working, so thank you Wendy Smith-Sweet for giving me the wherewithal, I am so grateful. Have a great day everyone!”
Anne
Te Awamutu, New Zealand
“It has been a interesting journey for me in a number of ways! My experience (which started at only 39) with peri-menopause was not a fun one and I am now only just starting to come to grips with life again at the age of 45. My husband and I had three cycles of IVF (through my early 30’s) and were unsuccessful and I always wondered if this has had an impact on this? I have struggled, not understanding who I was anymore? I was that individual who was always doing things – motivated, energetic, ran marathons, competed in figure comps, trained, you know the story….and then I was this angry, tired, hungry, sad person who gained over 28 kilos and really just wanted to hide from the world. I tried everything, the bio-identical hormone creams, restrictive diets, HRT (only 6 months just because I didn’t know what else to do, not because I wanted to), and then just giving up. I am now and have been what I would call “post menopause” (and I say that as I haven’t had a cycle for over 2 years) and as my GP put it when my result came back from blood test to confirm – the ovaries have packed up and moved out.. and really just thought that broken sleep, fatigue and fat was just part of what I had to accept. I came along to your seminar at Les Mills, Hamilton and since signing up I have managed to have a full night’s sleep without hot flushes or night sweats. I have lost over 4 kilos of fat, and finally feel like I want to train again ( I always did love weight training)! So all I can say is thank you, and that really doesn’t seem to be enough really. Here’s to being fitter, leaner and happier than I have ever been (never too old for anything)!”
Tess
Hamilton, New Zealand
“Hi Wendy – I was just getting my gut health on track when menopause reared its ugly head (I think it was there longer than I knew but the body was fighting all the other things). I have discovered though that Menopause is a moving target. I am really enjoying your program and have now added MyMT as my other go-to for resources and information. It is all fantastic information and works well with the other health issues I have. Thank you for all your research to help us.”
Lynette
Alexandra, New Zealand
“I have now completed all of the modules in ‘Circuit Breaker’ and just wanted to say that I have thoroughly enjoyed every piece of information that you have given me and have learnt so much! It has been like a puzzle falling into place for me and I now understand why I have been the way I have. I have implemented most of what you have suggested and I cannot thank you enough. I feel so much better. Once again thank you.”
Dallas
Wellington, New Zealand
“Hi Wendy, Well, it’s fair to say that I am thrilled to have finally found a programme where I feel like I am now in control of my menopause. After having my uterus and ovaries removed due to cancer in my mid 30’s, I thought wrongly that I had gone through surgical menopause some 20 years ago. So you can imagine the huge shock at the age of 52 to develop what turned out to be a solid dose of symptoms that lead my Dr to inform me that I was in fact joining the ranks of my friends and suffering menopause. Initially it was a case of thank heavens for that, fairing the worse I thought that’s ok, I can deal with this…..ah 8 months in, waking up half a dozen times in the night with both hot flushes and terrible night sweats, feeling grumpy with lack of sleep and no matter how hard I work out at the gym the weight was going up not down, I was at my wits end. I tried all sorts of natural remedies, from acupuncture to Chinese herbs, all with little effect. It was encouraging and refreshing to find MyMT™, it all made sense so I signed up. Thank you for providing me with the tools to start dealing with my journey, I have just come to the end of my first week and I love the feeling of being in control and making a difference. I have already noticed the severity of my night sweats & flushes are decreasing and I am excited to continue to see further changes.”
Cherie
Auckland, New Zealand
“Where do I begin. The hot flushes, the night sweats, night after night of not sleeping and the debilitating anxiety. I was beyond exhausted. Physically and emotionally I was at my lowest point. Every day became a struggle. Menopause hit me like a tonne of bricks. I’d suffered from migraines which worsened through perimenopause so when I went through menopause I was overjoyed to have the migraines stop. But then came the avalanche of everything else. I sought advice from the medical and naturopathic fields but I still couldn’t get on top of all the many aspects of menopause that were making my life miserable. And then I heard about Wendy and MyMT and I emailed her. Even the email she sent back made me feel better because she knew exactly what I was going through and why. I signed up to the program and am now working through it. Every step is a big step because it makes such a difference to how I feel. The program is empowering because it makes you feel back in control of your own health. Wendy’s knowledge is incredible and she is so responsive to any questions I have. I highly recommend MyMT to anyone experiencing the rollercoaster of peri-menopause and menopause.”
Jacqui
Melbourne, Australia
" Hi, this is my first post after beginning the programme a couple of weeks ago. In taking the first step and registering for the programme I felt like I had ‘taken charge’ and begun to work in a more focused way on getting my symptoms under control. I have previously tried various herbal supplements with varying degrees of success. The reminders that Wendy has in her ‘Daily Dozen’ are very powerful. It’s given me a whole new re-focus. Thank you for providing the additional support and encouragement to keep going. HRT is no longer on my radar – I am discovering that I can do this without it!”
Jackie
Dunedin, New Zealand
" Hi Wendy. Now that I’ve finished your ‘Circuit-Breaker’ programme, I signed up for your ‘Re-Build My Fitness’ programme. It’s amazing and I had a bit of a light bulb moment. It sounds silly, but I’ve never actually thought about whether I want to exercise for fitness or health. I suppose there is a connection, in that I probably do need to be fitter, for the benefit of my health, but I’m certainly not out to try and run a marathon! Thank you for challenging my thoughts in more ways than one! I am loving all the learning I am doing on both your programmes.”
Robyn
Te Awamutu, New Zealand
" Hi MyMT, I can relate to everything you have said in the ‘Circuit-Breaker’ programme Wendy. This is such a great programme. I’m loving everything I am learning and now that I am listening to your webinars, it just makes so much sense. You have taken away all the confusion for me and I love how holistic it is too. I can’t thank you enough as I feel so much better.”
Ann
Wanaka, New Zealand
“This course is going so well, that when we go to Canada for a family holiday, I will be rocking my bikini again – even at 58!”
Terri
Invercargill, New Zealand
“It’s been overwhelming how the simple Daily Dozen has helped with my sleeping – I’m now waking with energy and a positive outlook. Making food changes has had benefits too, I have already lost 2 kilos and my bloating seems to be a thing of the past. By keeping the 3 “Ds” forefront to my day, has really had a positive effect in everything I’m doing throughout my day. Being in the fitness industry for 18 years I always had the energy to get through life, however over the past year as “things” changed, my days became a struggle getting through, feeling that I couldn’t cope with the stuff I once could. Although I understood that it was probably hormones – I didn’t realise the extent the imbalances were impacting on me. Wendy – you made it all make sense, and I am enjoying re-learning hormone pathways and what is going on in my ageing body. Look forward to my next module – thanks again Coach!”
Jayne
Christchurch, New Zealand
“Hi Wendy, you were my first Personal Trainer over 20 years ago and when I saw you had this programme I knew I could trust it. Loving the programme so far and getting lots out of it. Thanks so much for developing this. It has incredible information.”
Bernie
Dunedin, New Zealand
“Completely fell off the wagon over Easter – and I paid for it! It reinforced how powerful this programme is, especially as my sleep went ‘awol’ again. I’m now back on track and loving all the life-changing information.”
Jane
Waikane, New Zealand
“Hi Wendy – My sleep patterns are so much better and giving me more energy during the day. I have just had a 4 day weekend for Easter and worked in the yard, very hard manual gardening, and have continued sleeping well and feel like I kept up with my adult children (maybe more than them too) in lifting, shoveling and chopping trees down. I feel 100% to what I was earlier in the year. Thanks again for your amazing programme and support.”
Donnella
Tauranga, New Zealand
“I love how you have made everything make so much sense, Wendy. I am enjoying learning about the physiological aspects of menopause and how to manage that. I am putting your strategies into practice. My sleep has improved and I have more energy and I’m doing more than I have in a long time. I’ve lost around 4kgs, my flushes are better and I’m particularly focusing on reducing my stress, now I understand the link between that and weight loss and sleep. All in all, I’m feeling good and loving the programme.”
Debbie
Wellington, New Zealand
“I want to say that the Circuit Breaker programme was absolutely brilliant! I tried my best to follow everything – and it has made a huge difference to my sleep, weight and general state of mind. I have had very few hot flashes over the last few months, so thank you. I totally feel that I got my money’s worth from the programme. I have been recommending it to all my friends.”
Hallie
Dunedin, New Zealand
Wendy – thank you!!!!! Thank you for the time & work you have put into creating, nurturing & improving MMT Circuit Breaker to help people like me. I started the programme mid January and wish I had found it sooner. I am still struggling to get a full nights sleep but have finally got control of my hot flashes! Who knew that what I was putting in my mouth had such a big impact on my body at a time in my life when it is already in turmoil – and boy do I know when I have consumed something I shouldn’t have. I am looking forward to unlocking the next stages of Circuit Breaker and taking back control of my body. I have also managed to reduce my belly fat – roll on the stage that helps me drop a few kilos too. Keep up your awesomeness!
Janine S
Invercargill, New Zealand
“Things are going well, no more hot flushes, depression or insomnia. I have learnt loads. Thank you Wendy."
Morag, M.
NSW, Australia (April, 2021)

YES! I want a 12 week Menopause Transformation

Take the MyMT™ Symptoms Quiz

Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.

There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.

Not sure which programme is right for you? Then take the Symptoms Quiz to find out.