Testimonials

“I lost 12cm off my stomach, 6cm off my bust and overall, I’ve lost 10kg. I’m feeling so much better. I have more energy as I don’t feel as puffy or bloated. I also feel more in control of my life again and I love reaching for my clothes as they now fit me. I still enjoy having a couple of wines but what I did was change to one that I enjoy a couple of and that’s enough. Red wine became like food to me and it was way too easy to consume more. Your programme was a life-changer for me.”

“Thank you for your programs and your inspiration! I am so glad that I came across you and your knowledge which completely aligns to my own thinking about menopause.”

“I have been on the MyMT for 5 years, joining when I was in perimenopause. I wish I’d found the program sooner really – once I started on it so many things just began to make sense. Brain fog, sleep and joint issues I experienced since my early 40-ies… In joining, I wasn’t looking for a magic wand and quick fixes and the reason program works for me is because of the clear, systematic and evidenced way in which you present issues to us, and offer routes we can take. I now understand my body better and live more comfortably within it as it changes, thanks to you Wendy and MyMT, and all the carefully selected evidence you present to us within it. Not to mention the feeling that I am not alone and being part of the MyMT coaching ‘family’ on FB where I really value positive, respectful and supportive attitudes of the fellow women. I am so lucky to have found you it the sea of misinformation and unrealistic oversimplifications!”

“I completed your program last year, and so many of the changes I have bedded into my life. I used to routinely wake in the night with things ‘on my mind’ and eventually rise, and spent time with a cup of tea writing and reading. Then back to bed an hour later. I could have told you the time of these nocturnal episodes, alway checked the clock the moment I ‘woke’. I’ve realised now that it has been so long since I was in the kitchen at night! My sleep program has been completely reset. I am convinced that better sleep has improved my health and wellbeing. So, I wanted to send you a message and say, again, thank you for your wonderful work and program.”

“I have lost nearly 7 Kg since I started, feeling MUCH better, and have started the My Menopause Transformation program again as a refresher. I love all the modules and am basically studying them! I intend to complete it by the end of November, so I can start the next one. I have recommended you to everyone I come across, and I am possibly interested in taking the course to become a coach.”

“I can’t thank you enough for the help you have given me over the years. It changed my life. I started with you when I was at my wits end going through menopause and by following your program I got through it drug free. For that I am eternally grateful. But by continuing on with your next step I was able to lose the 15 kgs that I had gained pre menopause. I just kept doing the things you taught me and now I’m fit and strong and lifting weights, playing tennis and enjoying a healthy, pain free life. So thank you so much for your help. As women we are lucky to have you to turn too. Thank you!”

“Thanks so much for a great programme. I learnt so much and feel like I have some wonderful knowledge gleaned both for myself and my menopausal clients. I had a little weight around the tummy to lose which had melted away thanks!! My hot flushes have improved dramatically. I shall tell many others about your programme.”

“Wendy, I always look forward to your newsletters. You write so brilliantly, to the point and on topics that really hit home for women (particularly those I see day in and day out in our natural health supplement shop). This issue on alcohol and bone health is particularly good and provides so many key points around alcohol that I’m sure women are not educated on, but would help them make better decisions for themselves. I’ll definitely use the information to help educate. So grateful for what you do.”

“I have been on your program for quite a few years and gained a lot (and I’ve also lost a lot of weight!). I deeply appreciate your commitment and how much you give to women like me. It is indeed transformational. May you receive back in truckloads the joy you have given to us.”

“I am a little behind with my modules but I am so happy to say that I am now sleeping through the night and have lost 7kg! Thank you so much!”

“I just wanted to thank you for all the information you share with us ladies. It is worth way more than we pay for it.”

“Absolutely loving the programme. So informative. So happy and glad I joined. Worth every cent . Thankyou for having such an amazing programme for woman going through this . I’ve lost 2.2 kg so far in only 2 weeks. Sleeping better, almost no hot flushes, swelling in hands fingers feet gone, pain in feet getting better. Feeling great!”

“I wanted to thank you for all the fantastic learning and support. I have put in place many, many small changes around diet and sleep especially, and am feeling good!”

“Thanks for all your amazing information and advice. I have to say I’m feeling much better than I have in a long time. I realised that I’d come a long way from where I’d been health-wise. It’s really an invigorating feeling at my age (62) to find so much energy that deep down I knew I had. It’s powerful. I really connected to Module 8: Health, Hormones and Happiness Beyond Menopause. I guess when you reach your 60’s you have hindsight but my main goal now is to stay healthy and active when I’m gifted with grandchildren.”

“Hi Wendy, Your Practitioner course have given me excitement back at work. I have been a doctor for over 20 years and a GP for 16 and I have now found a real passion. My reflection is that the current GP model in the UK does not give enough to our ladies to really get underneath the problems and challenges midlife brings. I now aim to change this with my group consultations and want to thank you for all that you are doing.”

“Thank you for all the work you do – the programme keeps giving for me & I still use it regularly long past my three month allotted time for each programme.”

“I was part of the September 2024 Practitioner cohort, and I decided to apply everything I was learning in real time – to myself. So, I bought your Transform Me programme. As a Nutritionist, I was curious (and honestly, a bit sceptical!) to see whether this approach could help me lose the weight I had been struggling with (for 5 years!), sleep better, and feel fit again. Well… I weighed in this week, and I’m thrilled to share that I’ve lost a total of 20.4kg over the past 7–8 months. My markers are in the best shape they’ve been in for a while, too. Before the course, I was firmly in the ‘protein-forward’ camp and lifting very heavy weights. It was how I’d always lived. But despite that, my weight was spiraling The biggest shift for me was around my identity. I’d spent my adult life following a protein-heavy paleo diet, doing high-intensity workouts, and lifting 2.5 times my body weight daily. That approach felt so deeply ingrained that changing it felt like letting go of a core part of who I was. For anyone here who’s still on the fence about joining the Practitioner Course, I can’t recommend it enough. How I support my clients now is completely different, and they’re seeing incredible results too.”

“I can report I have lost 5 Kg and feeling so much better! It is all so interesting and now that I feel better, my brain is more equipped for learning! I am also recommending you to many women struggling with menopause.”