Testimonials​ from wonderful MyMT™ women

Women Who Have Joined Me in the MyMT™ Programs

"."Thank you very much for the MYMT Transform Me course, I have learnt so much useful information and am making progress with improving my symptoms and general wellbeing. I will certainly be recommending your courses to friends and colleagues."
Kim F..
New Zealand, [Nov., 2020]
"Your program is excellent and I have learnt so much. I realised it was not me that was the problem but how I needed to approach this part of my life differently. Many penny dropping moments. Thank you so much."
Sue B.
South Australia, [Nov., 2020]
"Many thanks for your brilliant MyMT transform me program. It has changed my life!"
Jane S..
New Zealand, [Nov., 2020]
"Thanks so much for everything I have really noticed a difference in my health. I’m sleeping right through the night and although it took a while for weight loss to kick in it’s finally working! I’ve lost four kilos in two weeks which has not happened in years. Gosh I feel amazing. A big thank you to you for all your help. I really value your knowledge and heart."
Roma W.
Victoria, Australia, [Nov., 2020]
"I want to thank you for this programme. It has been lifechanging for me. I'm sleeping better, I've lost 3kg belly fat, I've got energy for dance classes, and I'm no longer irritable and screaming at the cat!"
Sarah T.
Queensland, Australia, [Oct. 2020]
"Since joining I have reduced my weight from 13 stone 3lbs to 12 stone.. I find it difficult to articulate the difference this had made to me. I had given up hope of ever reducing my weight.. this programme, above all things, has given me hope and a degree of choice and control that were sorely lacking."
Bridget M.
Ireland, [Oct. 2020]
"I am feeling so much better and will continue on with the regime which I have found really easy to follow. I am so glad I clicked that button to start the programme. I am usually very sceptical but I knew I had to do something."
Pru, T.
Queensland, Australia, Oct. 2020]
"I have benefited greatly from Wendy’s wonderful help and advice and my successful journey through menopause. Thanks so much for helping me through this stage in my life!."
Jo M.
Queensland, Australia, Oct. 2020]
"I feel that Wendy is a fabulous source of information for women my age and I love that in addition to being smart as a whip, she gets it! She has been like my little guru on my shoulder! I love her engagement with her members like me and clearly she cares greatly about our health and well being."
Julia S.
Canada, Oct. 2020]
"I wish I discovered you 15 years ago! I am thoroughly enjoying & applying your program...have lost 12 lbs, sleeping better💗 I listen to your modules every morning when I am out on my morning walks. Thank you for all your research."
Julie-Anne P.
Quebec, Canada [Oct. 2020]
"I have received such amazing and useful information over this past year and have shared what I have learned and referred friends and family to your program. You have been like my secret weapon against the challenges of menopause and I love how you care about and champion women."
Julia S.
Ontario, Canada [Oct. 2020]
"Hi Wendy, I wanted to thank you for all this valuable information. I finally found the answer to my questions and more importantly, I can see how I understand my body and the changes that are happening. I was able to lose 13 pounds thanks to your advice. I feel more energetic and happy!"
Monica, C.
Georgia, USA [Sept, 2020]
"Thank you again for all you do for us women and our families, you truly are a life-saver and a legend! Love your work, enthusiasm and passion"
Losena, S.
Melbourne, Australia [Sept, 2020]
"I have really appreciated the information Wendy has tirelessly put together to make this transition in life more manageable and I have recommended it to others."
Alison B.
Auckland, NZ [Sept, 2020]
"Thank you for sharing your knowledge – it truly was a ‘transformational’ process and I thoroughly related to and enjoyed learning from you."
Jane M.
Christchurch, NZ [August, 2020]
"I have found the plan absolutely great. Many of my symptoms have subsided....thank you so much."
Paula, M.
Tyne & Wear, UK [August, 2020]
"Your programme has been immensely helpful for me and I have found it such a valuable resource during menopause. I really appreciate your thorough information and how you are always just an email away."
Alison W.
Hastings, NZ [August, 2020]
"I would like to thank Wendy for all her fantastic help and information. I found the program was exceptional.Thanks again.'
Michelle B.
Dunedin, NZ [July, 2020]
"Thank you for all the valuable information received while being on the Circuit Breaker Menopause Programme. I have learnt so much. My main reason for coming on the programme was to manage hot flushes which I have been successful to do and they are now pretty much non-existent!I have learnt lots about diet and nutrition and have tweaked my diet accordingly which has been very helpful."
Janine S.,
Christchurch, New Zealand, [July, 2020]
"I have just completed my transformation program.It has been excellent information and helped me to get back on track understanding my body better."
Heather S.,
Australia, [July, 2020]
"I think your work is incredible. And value for money too. I think your course is worth at least $600. At least. And to think I've got all you offer for $200 - feeling lucky!"
Nicky Mc.,
New Zealand, [June, 2020]
"Finding Wendy's programme has been incredible. I love to run and my joints were sore and as a retired teacher I felt exhausted. I'm now back running as a club-runner with no aching joints and I've lost 7kg. Wendy's advice has been everything I needed at this time of my life."
Lesley W.
Cornwall, UK [June, 2020]
"So grateful for all the wonderful work Wendy has done and the things that I have been able to benefit from over the last couple years. I was referred by a friend who had found the programme helpful. Keep up empowering ladies to understand and practically take control of these changing years with gusto Wendy! Nga mihi nui."
Robyn V.,
New Zealand, [June 6th, 2020]
"I enjoyed the programme and learned so much from Wendy. As I haven't started Menopause as yet (too young) I was able to get valuable information and also dropped some weight and kept it off with the information I learned."
Cindy, G.
New Zealand, [May, 2020]
"I have thoroughly enjoyed the programme and have recommended it to many friends. I have learnt so much and now feel healthier and happier ( and sleep better!). Thanks so much."
Jackie Y.
Fife, Scotland [May, 2020]
"Dear Wendy, Thank you for the wealth of knowledge and advice you have shared. My life is so much better for this. You have given me the tools to control my health and happiness."
Amanda S.
Queensland, Australia, [May, 2020]
"It has been a wonderful programme! I have learnt so much and my symptoms have improved no end! Thank you Wendy for all your support and kind words."
Durga B.
Madrid, Spain, April, 2020
"I certainly have experienced benefits from the program. I don’t run as hot, I have lost 7kg, my knees don’t hurt anymore and I’m not so foggy! I am still following the principles of the program, and will continue to do so. I recommend the program to everyone, and I am very grateful for being a part of it. Thank you Wendy!'
Melissa N.
Victoria, Australia, April, 2020
"You have helped me to achieve what I needed to achieve and I thank you heartily for that! I now understand what I need to do to go it alone."
Jess S.
Berkshire, UK, April 2020
"I have found it extremely helpful and lost the 6kgs extra I was carrying and couldn’t shift. I have recommended this programme to several of my girlfriends as it seemed to be the only one that actually works."
Annie H.
New Zealand, April, 2020
"Thank you for providing such a wealth of information on a subject for which there seems to be few other resources available. I love your holistic, common-sense and practical approach along with the extensive research you’ve based your modules on."
Sally G.
New Zealand, April, 2020
"Thank you for all the help Wendy. The two courses I did were amazing. The menopause one especially was a lifesaver for me. Very few hot flushes or bloating now and when they do happen I can pinpoint it to the cause. I’ve been recommending you to my friends in the hope they will do something to improve their menopause journey. Once again thank you for everything."
Sandra C.
Dunedin NZ, April, 2020
"I would like to thank you for this wonderful programme. I have learned so much and have loved the process of change and education and focus on myself. I feel I have learned skills for life! I appreciate everything you have given me and can't recommend the programme enough - I recommend it to anyone I can!"
Penny S.
New Zealand, 2020
"Hi Wendy. I want to thank you for a fantastic course, it has given me some great building blocks to work with and I feel so much better. I can't thank you enough."
Eleisha H.
Australia, 2020
"I think Wendy's program is fantastic and she is to be commended for her efforts to help women 'of a certain age'. She has helped me understand a lot of things that were previously a mystery and has unlocked so much useful knowledge that I can keep for life. What I learnt was fantastic."
Athena H.
South Australia, 2020
"I want to thank you for your program. It is so informative and inspirational. You are able to find the right balance of explaining things easily enough while keeping the science there so we can get a deeper understanding. I have learnt a lot about my body and it has served me well this last year and will for many years to come. The biggest difference to me has been not eating late - this has really helped my sleep! Finding the right level of exercise was also an important piece of the puzzle as in that area I more or less used to think that more was better."
Charlotte H.
Australia, 2020
"My main reason for joining was perimenopause symptoms and adult acne. With some dietary changes, my skin is a whole lot better and my joint pain in my fingers has gone. My periods are better too as is my PMT.Many thanks and best wishes to Wendy."
Pamela F.
United Kingdom, 2020
"I have really enjoyed this programme and have learnt a lot about getting me through menopause. I feel so much better. Thank you Wendy."
Natalie B.
New Zealand, 2020
" I have very much enjoyed and felt the benefits of the program and I have recommended it to several of my friends who could really use your wisdom.Thank you Wendy."
Susan W.
Australia, 2020
"Thanks so much for the great work you’re doing – I do recommend women check out your website and your research. Keep it up!"
Sonia B.
New Zealand, 2020
"I want to thank you for all the information you have provided me over the past few months. My hot flushes are almost negligible now and I am sleeping much better. My menopause experience is a lot easier and gentler now. Thank you for your wonderful programme."
Heather C.
South Australia, 2020
"I have found the program to be very helpful and my symptoms have been brought back under control with the information and advice I have received through the program."
Louise K.
Victoria, Australia, 2020
"My deepest thanks to Dr Wendy Sweet for her Transform Me menopause weight loss program which I was able to glean so much from. The directions were clear and the results positive. After 8.5 years of night hot ‘flushes’ I was able to re-direct how and what I ate, and recognize the correlation of what foods or protein, was triggering much of this. The insight was extremely helpful and I now feel amazing."
Cheryl K.
British Columbia, Canada, 2020
"Tired, pains and aches all over my body, stiff neck and nearly frozen shoulder, increased weight by 12 kg, big and sore breasts, depressed, emotional, sleepless nights. That was me a year ago. But with Wendy's My Menopause Transformation programme, my life became completely different. I’m 13kg lighter, fitter and happier. The journey had ups and downs but with determination and perseverance I reached my goals. I'm now so looking forward to the next stage of life now."
Lydia V.
Gold Coast, Australia, 2020
"Thank you for a wonderful journey. I have learnt so much about menopause and how my body works. The results of watching your videos and absorbing the information that worked for me was invaluable. I think that is what I got out of the programme the most. Do the bits that you know you can stick to and maintain for the rest of my life. I did not want to see this as a weight loss programme, then slip back into old habits. We all know that that does not work. Thank you Wendy. PS: lost 6.3kg, 5cm loss of hips/belly, 5cm off bust (thank god), 9cm loss around waist, and 7cm loss under boobs/tophalf of tummy, 6cm off around bum/c-section area. Ready for that wedding dress next month :-)"
Sandra Mac.
New Zealand, 2020
"I loved it when the treadmill at the gym said that my biological age was only 38 years - I'm 54. After attending Wendy's seminar in Edinburgh last year, I am so pleased that I joined her on her programme. It is life-changing."
Helene K.
Edinburgh, Scotland, 2020
"I now sleep all night and my joints are less sore too and my hot flushes are non-existent. Through what I learnt in your programme, I have changed my life and now focus more on 'me' - I can't thank you enough."
Julie H.
Hawkes Bay, New Zealand, 2019
"I thank God every day that I found your MyMT programme. My feelings of despair have gone and I feel so different now that I'm sleeping all night and my joints aren't sore. I even managed my very first 10km run recently too!"
Julie S.
Vancouver Island, Canada, 2019
""Coming on to the My Menopause Transformation 'Circuit Breaker' programme has been life-changing. I've lost over 8.5kgs now and I feel and look amazing! I had to invest in a whole new wardrobe recently as nothing seemed to fit me anymore. I'm almost back to what I used to weigh pre-kids! (My 19-year-old daughter said she's never seen me this small in her whole life and she's even borrowing a few of my clothes now!). I've gone from a size 10/12 pants to a size 8 and my tops have gone from a M/12/14 to a S/8/10. Woohoo!."
lady standing in her street
Heather B.
Wellington, New Zealand, 2019
"I absolutely love your programme and it has made a huge difference to me and all the symptoms that go with menopause, so thank you so much for everything you do! It has been a complete lifestyle change for me and one that I will continue to carry on with. I feel so much better.
Kim B.
Hamilton, New Zealand, 2019
"I used to sit down and my eyes would close. Your MyMT™ program gave me back my sleep, energy and joint health which has allowed me to do the work I needed to do. I can't thank you enough Wendy. "
waitress smiling with take away coffee
Jane I.
Kapiti Coast, New Zealand, 2019
"I have lost all the pain in my joints!! It is nothing though compared to what I was like a few weeks ago. Now that I can walk properly again, I have been enjoying getting out every morning and taking the dogs for a good walk. Also, have been able to do my exercises and stretches again. It is so good to be mobile and feeling good. I have lost 5 kg and haven't been this slim for years. Your programme is amazing and wonderful to do it in my own time as I had to fit it around farm-duties."
Barbara M.
Southland, New Zealand, 2020
"I think your programme is wonderful. The best parts are that you can do it in your own time, via the internet is wonderful as not having to drive anywhere. Even though working on the farm is physical we do need to make sure we keep our fitness up as we do sit on the quad a lot more than 20 years ago and using your Food Guide has been so good. I'm so used to looking after men on the farm, and had no idea that I needed to look after myself differently. Thank you so much for all you do for us women."
Joy J.
Waikato, New Zealand, 2020
"I had been struggling by myself to try and manage menopause symptoms that I realise now, was beyond me since I developed a heart condition and had radio-active therapy on my thyroid. But like most working mothers I just put my head down and kept going hoping it would all resolve. Night after night I wasn’t sleeping and then trying to get through my own studies, I was up at all hours of the night. I had no idea how much this was impacting on my health and making my thyroid function worse. All I knew was that I didn’t want this to be ‘my lot’ for the rest of my life. I began to get concerned about how healthy I might be as I got older – and whether I would still be able to ride my beautiful horses – Kirby and Xavier. As a classic pear-shaped kiwi mum I've been struggling by myself trying to manage something that has been beyond me since I developed a heart condition and had radio-active therapy on my thyroid. I didn't want to feel stupid that I was "out-of-whack", nor did I want to settle for less than optimum health that I would have to learn to live with for the rest of my life. But now, even though I've only just recently joined MyMT, already I'm feeling in control like I haven't done in years! BTW lost 5 kg already and nearly sleeping through the night, walking every morning and swapped my diet around so I'm not having as much protein and fats. I have so much more energy now. So a happy Danni.”
Danni M..
Auckland, New Zealand 2020
"I think I have taken a mindshift from “I am old now and the menopausal symptoms are to be endured’ to ‘This is just the next stage in my life and I need to learn how to be the fittest and healthiest I can be’. This shift has come about from being part of your program. I feel that the time I have spent since beginning the program where I just tried a few things I felt were workable for me has helped me to see the need to shift. The slow and steady approach has been the right one for me. I can't thank you enough for designing this programme."
Bronwyn M.
Australia, 2020
"So many women are confused why what they did when younger no longer works, Wendy addressed all of this methodically & gave me practical ways to deal with it NOW. My sleep was especially disastrous and I knew I simply had to address this or nothing would improve. Learning in the Circuit Breaker Program about our circadian rhythm and ways to get it back on track was very helpful, consequently my sleep has hugely improved. I also loved the way the program addressed every part of the person, from stress through to nutrition, specific to menopause.The programme is life-changing in so many ways."
Andrea G.
Australia, 2020
"With constant support from Wendy and all her knowledge, I now feel amazing. So, thanks to the woman who taught me how to get rid of my hot flushes and sleep all night!"
Sara C.
Canberra, Australia, 2019
"I’m feeling pleased that I have dropped 8kgs in the last couple of months as I work through your programme. My knees are so much better and I'm looking forward to some skiing."
Kim M.
Arrowtown, New Zealand 2020
"I have made huge transformations over the past 10 weeks. I have lost 5kg and am sleeping through the night. I now fit my wedding dress which I purchased 18 months ago (pre menopause weight) and am looking on track for our Feb 2020 wedding."
Sandra M.
Whangarei, New Zealand 2020
"Please pass on to Wendy that I found her MyMT programme and advice fantastic. Also the group questions and feedback SO helpful. But most of all Wendy's kindness and empathy spoke to me when I really needed it. A huge THANK YOU."
Lesley M.
Wexford, Ireland 2020
"Thank you Wendy. This programme is just wonderful. Feeling so much better. Sleeping so well, loving my food and more energy. Still work to do but moving in the right direction. So grateful to you."
Karen M.
Queensland, Australia 2020
"I'm a big fan of this programme, and not just for the sleep alone. The food and lifestyle advice and research has been revelatory for me. It's woman centered, science based and positive and not about getting ourselves fixed with HRT."
Celia F.
British Columbia, Canada, 2020
“I’m now sleeping all night and no hot flushes. I’ve lost over 10 kilograms and the difference to how I was feeling a year ago is incredible. I now have the energy levels back that I used to. I’ve just been skiing and in my “previous life” I could not do a run at Mt Hutt without stopping for a breather or to rest my limbs. I would have to go down to the car for a nap too. So it has been an incredibly pleasing experience yesterday and today to have skied from top to bottom (of the triple) without stopping, not even puffed! I still can’t quite believe it. It’s just fantastic! I’m over the moon.”
Jo Smith
Christchurch, New Zealand
“Woop-woop! I weighed myself this morning. After only 3 weeks on the program I have lost 2.5 kgs. I am now transforming my life bit by bit and loving it. I have suffered from a variety of heart palpitations over many years…starting after an operation that went wrong. When I am tired and under stress the palpitations return. I learnt about managing my palpitations from Wendy in one of her on-line seminars. It made so much sense to me and I put all her recommendations in place. Now I no longer have them. MyMT is so interesting. I love how I’m learning what other health professionals weren’t able to tell me. Thank you. I’m noticing far less severity in the night sweats. Keep it coming MyMT™!”
Mary-Anne
New Zealand
“I came on board this programme because nothing I was doing or taking was changing my energy levels. The lack of sleep was leaving me feeling so demotivated to do the painting that I love to do. I think all women going through menopause should do this programme. It has changed my life. I am feeling so much more energised, in control and just happy. It kinda feels unbelievable really. Ironically, at this time of my life, I finally had the time to paint but no energy or enthusiasm to do so, and I had wanted this so badly for so long. Now I finally have the energy for my painting and other things in my life. I’m absolutely loving how I feel now.”
Andrea
Australia
“I’m one of the Transformers mentioned and I want to shout it from the roof-tops how amazingly beneficial this program is! I wish all Women’s Health Practitioners, Gastroenterologists, Endocrinologists, Orthopaedic Surgeons, Cardiologists…..who are seeing all our menopausal symptoms in isolation to their specialty begin to recommend this program. It gets to the source of the multiple symptoms in peri-menopause! I just want to say that I wish I had measured myself before introducing the dietary changes. I know I have been changing shape around the middle rather than losing too much weight. I feel so much better about being ‘Mother-of-the-Bride’ next week. Thank you Wendy. Your programme has been life-changing for me.”
Bronwyn D.
Invercargill, New Zealand
“I tried everything to change my symptoms and nothing worked. I put on more and more weight and felt miserable and lifeless. I have been on the program for about 6 weeks now and honestly it has worked miracles. I am losing weight, my hot flushes have almost entirely gone and I have much more energy and I am feeling fantastic. I spent so much money over the years on doctor’s visits and over the counter remedies that didn’t make any difference. This programme really works and is worth every cent. As a consumer of this programme it was worth way more to me for the improvement it has made to my happiness, health and well-being.”
Carolyn S.
Queensland, Australia
“Wendy, I love your programme. I was feeling so low and un-motivated before I came on board, but the flexibility of the programme and constant feedback made it all so personal and I felt I wasn’t alone on the journey. All the info made sense and I could understand it. The Coaching Community info and posts made a huge difference and kept me motivated and interested. The best thing is I don’t feel it is my fault menopause has been hard, rather it’s a mixture of body type and habits that can be changed to work in my favour. I am now off HRT and my anti-depressants and have the energy for exercise again. In fact, I have recently completed a 5-day cycle trip which a year ago, wouldn’t have been anything I could have imagined I would ever be able to do. I love how healthy I now feel, thank you.”
Alison T.
New Plymouth, New Zealand
" Hi Wendy, I’ve just joined the group and am so happy you have bought this program together. I am an Exercise Professional and predominantly my clients are over 50. I myself have been going through (the change) for the last 4 years. I am 56 this year. What a battle I have faced. Like yourself I have been in the industry for 20+ years and these last 2 years I have struggled with all sorts of different obstacles. I have tried everything. I have found this condition/stage of my life is way out of my control. Everything I have done/tried has failed or if it did work it was short term. The anxiousness, the stress it all added up. Lack of sleep, night sweats, flushes, weight gain you name I’ve had it. So off to the doctor I went. I came home with a happy pill. This worked well initially, but still gaining weight, craving sugar? I would rather not have the HRT. So your programme has come at the right time for me. This programme is like a breath of fresh air. Thank you again I am feeling positive again about the ‘Journey’ and for the first time in years, I am sleeping all night. I can’t thank you enough as I now have the energy I need to do my job as a Personal Trainer.”
Debbie
Wellington, New Zealand
“I loved how Wendy didn’t put any pressure on me to exercise, until I was sleeping all night. Now exercise has become my new best friend with my daily walk and I have lost 6kgs since starting. Being able to get into jeans I have not worn for a couple of years is a great feeling. I also seemed to have nailed the sleeping. Thank you for such an easy programme to follow.”
Julia
Whangarei, New Zealand
“ I have lost 10kg and learnt a great deal so changed my thinking and eating significantly and feeling much better. I must admit I feel the best I have for many years and no longer want sugar. The programme had been most helpful and the online guidance the key to success. Keep spreading the word and thanks for all your expert guidance.”
Bernie
Timaru, New Zealand
“I weighed myself again and have lost 4kg. I am really pleased and this will help my resolve to keep with the MyMT programme. It’s so easy to follow and I love just focusing on your recommendations of 80% of the changes and then decide on what will be the other 20%, especially now that it’s Christmas.”I’m now sleeping all night and my hot flushes have reduced. All in all, I’m really surprised about the interaction between all of the hormones as described by Wendy and when I put into place her ‘Daily Dozen’ in each module, it all falls into place. I feel so much better. Thanks Wendy. This menopause was really starting to get me down.”
Sue
Tauranga, New Zealand
“Hello MyMT. The best thing for me is focusing on being healthy rather than the down side of menopause. I love the regular updates as emails and through Wendy’s conversations in the Coaching Community group. At last some decent information on menopause symptoms and how to manage them without medication. I particularly found the MyMT Liver-Lover webinar beneficial as I have put on weight over the last couple of years with peri-menopause, to the point that I am now overweight. As I’ve taken on board all the advice given, I’ve now turned my metabolism around to losing-mode. Fantastic. I have found everything very informative and am making changes slowly but surely.”
Marie
Christchurch, New Zealand
“I slept so well last night … I think I only woke once and then straight back to sleep – I do not recall any “blankets off blankets on” behaviour so the hot flushes have definitely subsided, in fact I have noticed that I don’t break out in perspiration any more with the Hot Flushes…..huge yay!!! Thank you, thank you, thank you. The other thing I really like about your programme is that you are not just targeting symptoms but looking at this thing so holistically i.e. our health in general. So a million thank you’s.”
Sandra
Christchurch, New Zealandd
“Good morning everyone, had to share this, weighed myself this morning and I have now lost 3 kgs. I am more excited than I would normally be because the last two weeks have been quite stressful and way out of my usual comfort zone. No night sweats, no heart palpitations, the energy levels are amazing, and no hot flushes. Along with my normal work, I have been caring for two older people and all that entails, including staying overnight. Through all this I have been conscious of doing what I can of the ‘Circuit-Breaker’ program. Wow it is working, so thank you Wendy Smith-Sweet for giving me the wherewithal, I am so grateful. Have a great day everyone!”
Anne
Te Awamutu, New Zealand
“It has been a interesting journey for me in a number of ways! My experience (which started at only 39) with peri-menopause was not a fun one and I am now only just starting to come to grips with life again at the age of 45. My husband and I had three cycles of IVF (through my early 30’s) and were unsuccessful and I always wondered if this has had an impact on this? I have struggled, not understanding who I was anymore? I was that individual who was always doing things – motivated, energetic, ran marathons, competed in figure comps, trained, you know the story….and then I was this angry, tired, hungry, sad person who gained over 28 kilos and really just wanted to hide from the world. I tried everything, the bio-identical hormone creams, restrictive diets, HRT (only 6 months just because I didn’t know what else to do, not because I wanted to), and then just giving up. I am now and have been what I would call “post menopause” (and I say that as I haven’t had a cycle for over 2 years) and as my GP put it when my result came back from blood test to confirm – the ovaries have packed up and moved out.. and really just thought that broken sleep, fatigue and fat was just part of what I had to accept. I came along to your seminar at Les Mills, Hamilton and since signing up I have managed to have a full night’s sleep without hot flushes or night sweats. I have lost over 4 kilos of fat, and finally feel like I want to train again ( I always did love weight training)! So all I can say is thank you, and that really doesn’t seem to be enough really. Here’s to being fitter, leaner and happier than I have ever been (never too old for anything)!”
Tess
Hamilton, New Zealand
“Hi Wendy – I was just getting my gut health on track when menopause reared its ugly head (I think it was there longer than I knew but the body was fighting all the other things). I have discovered though that Menopause is a moving target. I am really enjoying your program and have now added MyMT as my other go-to for resources and information. It is all fantastic information and works well with the other health issues I have. Thank you for all your research to help us.”
Lynette
Alexandra, New Zealand
“I have now completed all of the modules in ‘Circuit Breaker’ and just wanted to say that I have thoroughly enjoyed every piece of information that you have given me and have learnt so much! It has been like a puzzle falling into place for me and I now understand why I have been the way I have. I have implemented most of what you have suggested and I cannot thank you enough. I feel so much better. Once again thank you.”
Dallas
Wellington, New Zealand
“Hi Wendy, Well, it’s fair to say that I am thrilled to have finally found a programme where I feel like I am now in control of my menopause. After having my uterus and ovaries removed due to cancer in my mid 30’s, I thought wrongly that I had gone through surgical menopause some 20 years ago. So you can imagine the huge shock at the age of 52 to develop what turned out to be a solid dose of symptoms that lead my Dr to inform me that I was in fact joining the ranks of my friends and suffering menopause. Initially it was a case of thank heavens for that, fairing the worse I thought that’s ok, I can deal with this…..ah 8 months in, waking up half a dozen times in the night with both hot flushes and terrible night sweats, feeling grumpy with lack of sleep and no matter how hard I work out at the gym the weight was going up not down, I was at my wits end. I tried all sorts of natural remedies, from acupuncture to Chinese herbs, all with little effect. It was encouraging and refreshing to find MyMT™, it all made sense so I signed up. Thank you for providing me with the tools to start dealing with my journey, I have just come to the end of my first week and I love the feeling of being in control and making a difference. I have already noticed the severity of my night sweats & flushes are decreasing and I am excited to continue to see further changes.”
Cherie
Auckland, New Zealand
“Where do I begin. The hot flushes, the night sweats, night after night of not sleeping and the debilitating anxiety. I was beyond exhausted. Physically and emotionally I was at my lowest point. Every day became a struggle. Menopause hit me like a tonne of bricks. I’d suffered from migraines which worsened through perimenopause so when I went through menopause I was overjoyed to have the migraines stop. But then came the avalanche of everything else. I sought advice from the medical and naturopathic fields but I still couldn’t get on top of all the many aspects of menopause that were making my life miserable. And then I heard about Wendy and MyMT and I emailed her. Even the email she sent back made me feel better because she knew exactly what I was going through and why. I signed up to the program and am now working through it. Every step is a big step because it makes such a difference to how I feel. The program is empowering because it makes you feel back in control of your own health. Wendy’s knowledge is incredible and she is so responsive to any questions I have. I highly recommend MyMT to anyone experiencing the rollercoaster of peri-menopause and menopause.”
Jacqui
Melbourne, Australia
" Hi, this is my first post after beginning the programme a couple of weeks ago. In taking the first step and registering for the programme I felt like I had ‘taken charge’ and begun to work in a more focused way on getting my symptoms under control. I have previously tried various herbal supplements with varying degrees of success. The reminders that Wendy has in her ‘Daily Dozen’ are very powerful. It’s given me a whole new re-focus. Thank you for providing the additional support and encouragement to keep going. HRT is no longer on my radar – I am discovering that I can do this without it!”
Jackie
Dunedin, New Zealand
" Hi Wendy. Now that I’ve finished your ‘Circuit-Breaker’ programme, I signed up for your ‘Re-Build My Fitness’ programme. It’s amazing and I had a bit of a light bulb moment. It sounds silly, but I’ve never actually thought about whether I want to exercise for fitness or health. I suppose there is a connection, in that I probably do need to be fitter, for the benefit of my health, but I’m certainly not out to try and run a marathon! Thank you for challenging my thoughts in more ways than one! I am loving all the learning I am doing on both your programmes.”
Robyn
Te Awamutu, New Zealand
" Hi MyMT, I can relate to everything you have said in the ‘Circuit-Breaker’ programme Wendy. This is such a great programme. I’m loving everything I am learning and now that I am listening to your webinars, it just makes so much sense. You have taken away all the confusion for me and I love how holistic it is too. I can’t thank you enough as I feel so much better.”
Ann
Wanaka, New Zealand
“This course is going so well, that when we go to Canada for a family holiday, I will be rocking my bikini again – even at 58!”
Terri
Invercargill, New Zealand
“It’s been overwhelming how the simple Daily Dozen has helped with my sleeping – I’m now waking with energy and a positive outlook. Making food changes has had benefits too, I have already lost 2 kilos and my bloating seems to be a thing of the past. By keeping the 3 “Ds” forefront to my day, has really had a positive effect in everything I’m doing throughout my day. Being in the fitness industry for 18 years I always had the energy to get through life, however over the past year as “things” changed, my days became a struggle getting through, feeling that I couldn’t cope with the stuff I once could. Although I understood that it was probably hormones – I didn’t realise the extent the imbalances were impacting on me. Wendy – you made it all make sense, and I am enjoying re-learning hormone pathways and what is going on in my ageing body. Look forward to my next module – thanks again Coach!”
Jayne
Christchurch, New Zealand
“Hi Wendy, you were my first Personal Trainer over 20 years ago and when I saw you had this programme I knew I could trust it. Loving the programme so far and getting lots out of it. Thanks so much for developing this. It has incredible information.”
Bernie
Dunedin, New Zealand
“Completely fell off the wagon over Easter – and I paid for it! It reinforced how powerful this programme is, especially as my sleep went ‘awol’ again. I’m now back on track and loving all the life-changing information.”
Jane
Waikane, New Zealand
“Hi Wendy – My sleep patterns are so much better and giving me more energy during the day. I have just had a 4 day weekend for Easter and worked in the yard, very hard manual gardening, and have continued sleeping well and feel like I kept up with my adult children (maybe more than them too) in lifting, shoveling and chopping trees down. I feel 100% to what I was earlier in the year. Thanks again for your amazing programme and support.”
Donnella
Tauranga, New Zealand
“I love how you have made everything make so much sense, Wendy. I am enjoying learning about the physiological aspects of menopause and how to manage that. I am putting your strategies into practice. My sleep has improved and I have more energy and I’m doing more than I have in a long time. I’ve lost around 4kgs, my flushes are better and I’m particularly focusing on reducing my stress, now I understand the link between that and weight loss and sleep. All in all, I’m feeling good and loving the programme.”
Debbie
Wellington, New Zealand
“I want to say that the Circuit Breaker programme was absolutely brilliant! I tried my best to follow everything – and it has made a huge difference to my sleep, weight and general state of mind. I have had very few hot flashes over the last few months, so thank you. I totally feel that I got my money’s worth from the programme. I have been recommending it to all my friends.”
Hallie
Dunedin, New Zealand
Wendy – thank you!!!!! Thank you for the time & work you have put into creating, nurturing & improving MMT Circuit Breaker to help people like me. I started the programme mid January and wish I had found it sooner. I am still struggling to get a full nights sleep but have finally got control of my hot flashes! Who knew that what I was putting in my mouth had such a big impact on my body at a time in my life when it is already in turmoil – and boy do I know when I have consumed something I shouldn’t have. I am looking forward to unlocking the next stages of Circuit Breaker and taking back control of my body. I have also managed to reduce my belly fat – roll on the stage that helps me drop a few kilos too. Keep up your awesomeness!
Janine S
Invercargill, New Zealand

YES! I want a 12 week Menopause Transformation

Live the life you deserve​

Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.

There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.

Not sure which programme is right for you? Then take the Symptoms Quiz to find out.