Designed for leaner women. If you would like to lose weight, please explore MyMT™ Transform Me.
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- Trusted by Over 15,000 Women
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Turn around menopause symptoms and restore the health and vitality you deserve!
If you are feeling exhausted and confused about your insomnia, aching joints, changing gut health, mood changes and hot flushes during your menopause transition, then welcome, you are in the right place now.
Please don’t give up on your health just yet. Thousands of women around the globe now understand how to take back control of their health, energy and confidence by following the science that is unique to women’s health and ageing. All they needed was a step by step plan, a coach who cares and a community of like-minded women to support them along the way.
The 12-week Circuit Breaker Program is your roadmap towards ageing healthily.
MyMT™ Circuit Breaker is purposefully designed for thinner/leaner women. If you are also looking to lose weight, please look at MyMT™ Transform Me.
Educational webinars, action plans, recipes and support delivered to your inbox.
Watch online, in your own time, as many times as you wish.
Practical strategies that are easy to fit into your busy lifestyle and be adapted to suit your situation.
Dr Wendy Sweet (PhD), and incredible women from around the globe, are here to support you every step of the way.
Menopause isn't just about Hot Flushes
One of the toughest things for mid-life women to experience during menopause is feeling their confidence in doing what they’ve done for years almost evaporate overnight. Dr Wendy Sweet (PhD) was exactly the same, and so are many of the women who join MyMT™ Circuit Breaker.
Many of us are left without answers, and feeling helpless, as most health professionals only associate hot flushes with menopause. But menopause is so much more than hot flushes. In fact, the most troubling symptoms reported by 500,000 women in the MyMT™ Symptoms test are:
83% report ongoing fatigue
81% report poor sleep
80% report sore joints and aching muscles
As if our symptoms aren’t bad enough, left unresolved they may lead to health issues later in life. Research now shows that menopause symptoms can result in an accumulation of inflammation in your body, which can in turn lead to numerous health issues. Studies now reveal that bone loss, osteoarthritis, lipid profiles, diabetes, metabolic syndrome and sleep disturbances begin or are accelerated in midlife. Thus, scientific research strongly suggests that the midlife represents a critical window for preventing chronic disease and optimising health. [Women’s Midlife Health: Why the Midlife Matters. Sioban D. Harlow and Carol A. Derby]
MyMT™ Circuit Breaker has been uniquely designed by Women’s Healthy Ageing Researcher and Educator Dr Wendy Sweet (PhD) to address the root cause of your symptoms at a cellular level, which means it is not a quick fix, and will set you up to age well in your post-menopause years.
Our symptoms don’t have to define us. There are many women globally that don’t experience the symptoms or that many western women do. Wouldn’t you love to know about this?! If so, then let's break the circuit of your symptoms!
Women across the globe are getting back to doing the things they love with MyMT™ Circuit Breaker
Rosie - Switzerland
“Once I started sleeping again I could see with more clarity. I reassessed my life and at 59 years became a yoga teacher. Thank you Wendy for helping me to get my life back.”
Suzy - Australia
“I learnt from MyMT™ that menopause isn’t the end of the road. We need to work with our bodies instead of against them. I am loving having my health back.”
Jane - United Kingdom
“You gave me the confidence to think good sleep was normal and the encouragement to deal with the changes in menopause rather than be a victim. It all made so much sense.”
Are you ready to join them and re-discover the things you used to enjoy?
What you will learn in Circuit Breaker
Over the 12 weeks you will learn WHY your symptoms are occurring, and HOW to turn them around using natural, lifestyle change solutions. You will learn how to:
- Sleep all night without having to pee! Sleep is the foundation of getting on top of your symptoms, so that’s why the very first module teaches you how to sleep all night. If you haven’t slept for years, please have a read of the testimonials – women are discovering that good quality sleep is achievable with the right changes.
- Reduce your hot flushes and night sweats! Hot flushes occur because the body’s thermostat does not function as well when it is deprived of oestrogen. It also becomes worse when melatonin (your sleep hormone) is impacted by your changing hormones.
- Restore your energy levels so you have the energy for getting on with what’s important to you. Turning around your liver and gut health and reducing any inflammation that can lead to poor absorption of healthy nutrients is essential to restoring your energy.
- Stop your joints and muscles from aching, so that you can do the activities you love again. With oestrogen receptors located throughout our joints and muscles, you need to know what nutrients and exercise are evidenced for joint health in midlife.
- Reduce stress and anxiety, because as you will learn, when stress hormones are high, they have a significant impact on our other hormones which in turn results in worsening symptoms.
- Stop the dizziness, brain fog or balance issues that may be troubling you.
- Meet the specific nutritional needs of your body as your hormonal environment changes (many women don’t realise that their nutritional needs change between peri-menopause and post-menopause as we stop menstruating).
- Optional – Information about what lifestyle strategies can help if you are on Menopause HRT or Anti-depressants (I don’t interfere with any medications your Doctor has placed you on).
- If you are looking to also lose weight, please explore MyMT™ Transform Me.
As part of Circuit Breaker you also receive:
As part of Circuit Breaker you will also receive...
Coaching from Dr Wendy Sweet (PhD) in the MyMT™ Community
Perhaps you are struggling to put a particular change in place, or maybe you’ve ‘fallen off the bus’ and need a bit of motivation to get going again.
I’ve been there. All I wanted was someone to talk to about what was going on.
In the private Facebook Coaching Community you can ask me or others questions.
With over 2,000 incredibly supportive women from 50 countries in the group, you will never feel alone or confused.
Action Plans
Each video module contains a summary of the 12 easy-to-implement solutions I want you to focus on over that fortnight. I call it the Daily Dozen.
Bonus Modules
You’ll discover why your joints are sore, why you feel dizzy or why your heart health or gut health is changing. For those of you overweight, I’ve also researched the best intermittent fasting routine for midlife women.
Women tell me that they love these bonus modules that help to make sense of their ‘symptoms that they don’t know are symptoms’.
Food Guide and Hundreds of Recipes
The MyMT™ Kitchen provides you with scientifically evidenced nutrition for women’s healthy ageing. The programs are focused on real food specific to your needs in menopause or post-menopause – there are no calorie restriction diets.
Emails to keep you on track
Solutions to support you at work
Our bonus videos from one of New Zealand’s leading Workplace Wellness coaches give you practical strategies that you can use throughout your day.
Don’t let menopause overwhelm you! Regain control with a step-by-step plan and support every step of the way.
Frequently Asked Questions
With MyMT™ you can learn anytime from anywhere, at your own pace.
Over the 12 weeks, you will receive seven learning modules, and you can also access optional bonus modules. e.g. for women who are on HRT or Anti Depressants or who have Gut Health issues.
A module is released in your learning hub each fortnight containing:
- An educational webinar, around 60 minutes in length, where Wendy explains the scientific reasons for your symptoms and the lifestyle changes you can make to relieve those symptoms. You can listen to the webinar as a podcast, or sit down and watch it, as Wendy talks to slides.
- A downloadable action plan of the lifestyle changes for you to put in place over the fortnight
- Bonus information if you want to learn more about the science behind your symptoms.
- Emails with strategies to help you put the changes into place.
As part of the program, you also receive the MyMT™ Food Guide which explains the powerful nutrients we need as we age. For example, if you are still menstruating then your iron needs differ to those of you who are in post-menopause.
You will also receive access to hundreds of recipes and cooking videos, a 6-week walking plan and bonus videos which focus on managing menopause in your workplace.
Even though everything is delivered online, you will not be alone. You will be invited to join the incredibly supportive MyMT™ Coaching Community (private Facebook group). This is where you can ask Wendy or other members questions, and be inspired by others who have gone before you.
Our goal is to make it as easy as possible for you to incorporate the changes suggested. Wendy’s weekly emails are there to support you to stay on track and help you problem solve.
“We all like to think that what we do is unique, but in the case of MyMT™ I can honestly say that I have been there myself.
As my own health was changing and as my symptoms became worse, I began to understand that if we don’t take back control of our health and symptoms in menopause our post-menopause years are likely to lead to worsening health.
My health became my project and I set to work – reading as much as I could as part of my Masters and Doctoral studies about how to turn around menopause symptoms through working with our hormones, not against them.
And now my experience is available for you too! While most lifestyle programs (and menopause supplements too) are not targeted at our changing hormonal environment in menopause, this one is. By learning how to reset your hormones, you address the cause and not just the symptoms of menopause.
For decades menopause has been seen as a ‘sickness’ and often not talked about. It is time to put menopause into wellness, not sickness.
You can read more about my story here. “
Dr Wendy Sweet – PhD
MyMT™ programs do work, and there are two main reasons for this. Firstly because Wendy teaches you scientifically-evidenced lifestyle strategies to work with your hormones, rather than fighting against them. And secondly because of our uniquely designed support strategy which involves spreading out your learning and giving you practical, easy to implement strategies to turn your new learnings into lifelong habits.
But don’t take our word for it, explore the testimonials and success stories from real clients on the MyMT™ website.
And once you join the program ask questions of other women inside the Coaching Community. Either way you will learn that MyMT™ programs are truly life changing – our clients are our greatest advocates.
There are no hormone medications or supplements in the MyMT™ programs, as Wendy focuses on turning around your symptoms with lifestyle changes (e.g. nutrition, exercise, sleep hygiene, nutrient absorbption etc.).
If you are on menopause hormone therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage osteoporosis risk or heart disease risk or depression), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.
No matter whether you are on MHT or not, the MyMT™ programs have lifestyle solutions that help to reduce your hot flushes, improve your sleep, turn around sore joints and muscles, and for those of you who are overweight, the Transform Me program teaches you how to turn around your oestrogen dominance, which is the cause of your menopause weight gain.
Every bit of research shows that the types of food we eat, and how we eat are critical to our symptom management and our healthy ageing, so food is an important part of the program. Following the women’s healthy ageing and longevity research, Wendy has centered these programs around the Mediterranean Diet which she has modified to include the essential nutrients for women in midlife.
When you come on this program, you won’t be counting calories or being on a restrictive diet. You will learn about why certain nutrients help to reduce your symptoms, and what whole foods you can eat to get those nutrients.
We know food is such a confusing topic, so Wendy is here to support you through these changes. The MyMT™ Food Guide explains the ‘Why’ and then our recipes, meal ideas and cooking videos show you the ‘How’. Women all over the globe are also sharing their meals in the MyMT™ Community every day, so you will never be at a loss for ideas or support.
All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later.
You do not need to belong to Facebook to join this program. But if you are a member, this is the best place to access Wendy’s coaching support.
If we told you that ALL IT TAKES IS ONE HOUR A WEEK to listen to each module when they are delivered to your inbox, and then make a plan to action the strategies, could you find that hour? We hope so, because otherwise you might just need to find time to be sick instead!
As Wendy always says, it’s not a race, and it takes time to turn change into habits.
Although the programs are 12 weeks long, you are welcome to move as slowly as you need. After the 12 weeks finishes, you can continue to access your modules and Wendy’s support in the Coaching Community with a NZ$12.50* monthly subscription.
Buy risk-free with our 14-day money back guarantee.
The MyMT™ programs all cost NZ$299* each. If you wish to extend your access to the modules after 12 weeks there is a small subscription fee of NZ$12.50 per month.
We have part-payment options** for you too, where you can pay once per month throughout the 12 week period.
Don’t forget to sign up to our newsletter community at the bottom of this page to be notified of exclusive sales.
[* approx. AUS$271/ CAN$247/ US$186/ UK£146/ EUR€170 – exchange rate varies on the day]
**Part payment fee applies.
For as long as you need! Each program lasts for 12 weeks but as Wendy always says, it takes a year or more to successfully make a long term change to your habits. Some women are still with us 5 years after they started their journeys.
After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50. You can cancel your subscription at any time.
