Masterclass on Menopause

Welcome to your Masterclass on Menopause

I love it when women come to my Masterclass on Menopause seminars and as they are leaving I hear them say, “wow, now I know why I’m feeling this way. It all makes so much sense.

As much as possible, I try and take my live-seminar to you in your community. But I can’t be everywhere! So, what I’ve done is to make a short version for you to listen to. It’s only 25 minutes long, so find somewhere quiet and have a listen.

Because when you do, you’ll discover how my research into women’s healthy ageing led me down the rabbit-hole of our menopause transition. You will discover why your symptoms are creating chaos with your mood, motivation, exercise tolerance, weight management and more.

Most importantly though, I want to open up your mind to the new possibilities for you to take control of your symptoms with specific lifestyle changes which I’ve researched so your body can re-balance itself to match your ‘new-normal’ hormonal environment as you age. Thousands of women now understand that doing this is more powerful for managing our symptom chaos in menopause, than we are led to believe.

This short webinar provides a fabulous insight into what is going on with our biology in menopause. I can’t wait to share my discoveries about menopause and why this is the essential gateway into good health as we age, with you too.

Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach

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It’s not too late to start!

Women everywhere are experiencing their menopause transformation.​ ​Is it time you did too?

Transform Me

‘Transform Me’ is for women who are putting on belly-fat. This fabulous programme teaches you how to sleep all night, reduce hot flushes and manage a condition called oestrogen dominance, which may be the cause of your menopausal weight gain. Find out more or buy now...


‘Circuit-Breaker’ is for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more. There is also information to help you get off HRT and anti-depressants but this must be done in conjunction with your Doctor...

Re-Build My Fitness

‘Re-Build My Fitness’ is Online Women’s Healthy Ageing Exercise Programme. Body-Type Specific Workouts for Women in Menopause (or Post-Menopause) to get fit, get strong,get toned and for some of you, get slim, or just get motivated! Specific to women in their menopause transition and beyond