How MyMT™ works
Most people understand that menopause is the time that marks the end of your menstrual cycles. Your doctor will tell you it as the time after you’ve gone 12 months without a menstrual period.
From a biological point of view it means that your sex hormones, oestrogen and progesterone, are declining and the balance between your other hormones needs to re-adjust. Does that sound familiar? It should. We all know that puberty is the period when oestrogen and progesterone first arrive, so in effect menopause is the opposite or the book-end to puberty.
Your menopause symptoms are your body attempting to compensate for the changing balance between your hormones. Sometimes, those same hormones end up fighting each other instead of adjusting. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT™ delivers to you – all the scientifically evidenced step-by-step strategies which help you to understand how to work with your changing hormones in menopause, not against them.
I have two main programmes – one focused on reducing the severity of menopause symptoms and the other on stopping and then reducing uncontrolled menopause weight gain. Each programme consists of six 2-week modules or steps where I teach you essential strategies which will help you restore your natural hormone balance.
There are no hormone medications or supplements in the MyMT™ programmes. Over many years your body has accumulated internal inflammation….
Which programme is right for me
I have two main 12 week programmes for menopause symptom management – MyMT™ Circuit Breaker is for leaner more active women and MyMT™ Transform Me is for women who are struggling with weight gain, regardless of whether they are exercising or not.
Both programmes have similar content which start from different points and have been customised to focus on your highest priority first.
Transform Me is a ground breaking menopause-specific weight loss and wellness programme. Our first focus is your weight gain, and we move onto other menopause symptoms from there. I teach you everything you need to stop gaining and start losing menopausal weight without supplements, medication or calorie restriction.
With Circuit Breaker we start with your hot flushes/ flashes and sleep to restore your energy and break the circuit of your menopause symptom chaos.
From there we move on to other modules which address other hormonal imbalance issues caused by diet, stress and modern living.
I have a third 12 week programme which is just as important as Circuit Breaker and Transform Me called MyMT™ Rebuild My Fitness. Not only does it help get you exercising again but it introduces healthy habits which help guard against heart disease and stroke, two of the biggest killers for our age group.
The type of exercise we need as we get older is different. We don’t need to slow down or stop, we just need to think differently, and change our approach. Unfortunately the fitness industry wants to train us like athletes, men or much younger people, so this programme teaches you appropriate exercise strategies for our age and stage, not theirs.
Re-Build My Fitness is a healthy exercise programme designed specifically for women during and after menopause where you learn how to rebuild your fitness, strength, balance, bone and joint health with menopause appropriate exercise and activity levels.
Do the MyMT™ programmes work?
Over the last five years MyMT™ has helped more than 5,000 women from 35 countries with their menopause transition. The Customer Success Stories page on my website where I share stories from women who have been on the MyMT™ programmes.
I am passionate about you realizing your mid-life potential. For many of you, these years are critical to re-focusing yourself on your health, exercise and on-going energy as you transition through menopause
If you have further unanswered questions please visit the Frequently Asked Questions page for more information.