Are you ready to re-discover your health, vitality and energy again? I hope so!
When you come on board into either of the MyMT™ 12 week online programmes and put into action my powerful lifestyle strategies to help you re-balance your hormones in menopause, you’ll re-discover the joy of sleeping all night and feeling like your old self again. Thousands of women all over the world tell me this every day. Whether you choose MyMT™ Circuit Breaker (for thinner/ leaner women) or you want to understand how to lose your menopause belly fat with MyMT™ Transform Me, then these powerful, scientifically evidenced programmes are for you. You only need 60 minutes a week over the 12 weeks to listen to each module that opens up in your private learning hub. Then you come on board into my private coaching community where I post regular updates for you and you stay connected with me through here or via email.
You also receive the MyMT™ Food Guide which contains all the food information and recipes you need to turn around your hot flushes, mood swings, joint health and more. Women love this powerful information that I’ve taken from scientifically evidenced women’s health nutrition.
My BONUS modules help you restore your Joyful Joints, understand specific lifestyle solutions if you are on HRT or menopause anti-depressants – and I’ve made you a MINDFULNESS module too. All you do with all of the modules is LISTEN, LEARN and then put what I tell you into ACTION! I can’t wait for you to join me and I’m always available to change anything that needs to be changed as we are all different in how we live our day to day lives.
Women all over the world are feeling great again, especially when they discover how to sleep all night, reduce their joint pain, take back control of their weight, reduce their hot flushes, night sweats and more!
MyMT™ is a scientifically evidenced, step-by-step coaching programme that is delivered online in your private member area. Each 45 minute module opens up to you each fortnight, allowing you time to listen to the information and then put what you are learning into action. The programme is progressive and over the 12 weeks, you learn how to allow your body to adapt to your new hormonal environment as you move from peri-menopause to post-menopause.
When my women’s healthy ageing research identified that menopause is the ‘biological gateway’ to our ageing, it made sense for me to follow the women’s health research in the design of this powerful programme. Thousands of women are so pleased that I did!
Not all women experience the same symptoms,
Which is why there are two online programmes to choose from – Circuit-Breaker and Transform-Me. If you need help to restore your sleep, reduce hot flushes, improve energy or lose weight, than sign up to the one designed for you. If you aren’t quite sure then please email me.
Both programmes are on-line with personal support and coaching from me via my private Facebook community. You can find support from those in the group and reach out to me in here or privately via email, if you have a question.