Choose From Three Options
Reduce menopause symptoms with Circuit-Breaker, lose weight with Transform Me or start exercising again with Rebuild My Fitness
Choose From Three Options
Reduce menopause symptoms with Circuit-Breaker, lose weight with Transform Me or start exercising again with Rebuild My Fitness

Rediscover your health, vitality and energy

With Two Powerful Programmes To Help You Transition Menopause 

Are you ready to re-discover your health, vitality and energy again? I hope so!

Don’t let menopause symptoms get you down. Women all over the world are discovering MyMT™ and feeling great. The key is to follow a scientifically evidenced, step-by-step plan that allows your body to adapt to your new hormonal environment.

Not all women experience the same symptoms

Which is why there are two programmes to choose from – Circuit-Breaker and Transform-Me. If you need help to restore your sleep, reduce hot flushes, improve energy or loose weight, than sign up to the one designed for you.

Both programmes are on-line with support and coaching via a private community. Keep reading to discover which one is right for your symptoms.

Reduce menopause symptoms with Circuit-Breaker or lose weight with Transform Me.

MyMT™ Transform Me

A Groundbreaking Menopause Specific Weight Loss and Wellness Programme

Designed for women who have experienced weight gain during peri-menopause or menopause. You’ll learn the scientific reasons for your weight gain and how to:

  • Stop the belly fat going on and start losing weight by understanding a condition called, ‘oestrogen-dominance’
  • Restore your energy to levels you used to know
  • Restore thyroid balance so your metabolism increases
  • Restore liver and gut health so healthy nutrients are absorbed better
  • Sleep all night because fat-loss occurs overnight
  • Remove the pain from muscles and joints, so that you can move more!

Weight gain during menopause can lead to problems with your heart and muscle function as you age. Please don’t let this happen to you.

In your 12 week Transform Me programme you receive step-by-step solutions for:

  • Sleeping all night so your body is in fat-burning mode
  • Liver and gut health restoration, for less bloating and more energy
  • Fat-burning nutrition specific to your changing hormonal environment
  • Reducing the inflammation that is keeping you in fat-gain mode
  • Exercising in ways that suit your body type, size and ability

“I’ve lost 8.5kg now, and have so much more energy. When I wake up now, I want to get up and extend my day. My stress levels have decreased dramatically and my body is moving more freely. I feel as if my life is back on track. I haven’t had any sleeping tablets for 4 months now and I have halved my anti depressants . Thank you.”

Pauline, 54 yrs, Nelson - NZ

YES! I want to lose my menopause weight

Menopause is a time for lifestyle change. With MyMT™ you learn what to do and why. The results are powerful.
Get ready for your success.

MyMT™ Circuit Breaker

Helps you break the circuit of your symptom chaos

Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more. You’ll learn how to:

  • Sleep all night without night sweats
  • Reduce your hot flushes
  • Restore your energy levels to what they used to be
  • Restore your liver and gut health so your body absorbs the nutrients you need for improved health
  • Reduce stress and improve metabolic and thyroid health
  • Feel calm and in control again

If you don’t break the circuit of your symptoms in your menopause transition, then the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years. To really address menopause symptoms, we need to get to the heart of our cellular health. MyMT helps you adjust to changing oestrogen and progesterone levels, so your symptoms reduce considerably. 

In your on-line 12 week menopause Circuit-Breaker programme you receive step-by-step solutions for:

  • Breaking the circuit of endless symptoms
  • Helping your body adjust to its new hormonal environment
  • Sleep restoration and hot flush management
  • Reclaiming energy levels to those you used to enjoy
  • Liver and gut health rejuvenation to better absorb nutrients for healthy ageing
  • Stress reduction to improve metabolic and thyroid health
  • Nutrition that is specific to your changing hormonal environment in menopause

“Hi MyMT, I cannot believe how I’m feeling now. I’m sleeping all night and I have so much more energy during the day. I have just had a 4 day weekend and worked in the yard doing very hard manual gardening. Despite this I have continued sleeping well and feel like I kept up with my adult children (maybe more than them too) in lifting, shoveling and chopping trees down. I feel 100% to what I was earlier in the year. Thanks again for your fabulous programme.

Sandra, 53 yrs, New Zealand

YES! I want to reduce my menopause symptoms

Re-Build My Fitness Online Women’s Healthy Ageing Exercise Programme

MyMT™ Re-Build My Fitness

The Next Phase In The Journey 

Once you’ve completed either MyMT™ Circuit Breaker or MyMT™ Transform Me, you have the opportunity to participate in this exciting exercise program.  

Re-Build My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with one of the programmes above. Discover how to improve your health with the right exercise for you during menopause.

  • Get fitter, stronger and leaner
  • Enjoy exercise that exhilarates rather than exhausts
  • Support your body and joints with menopause specific exercises
  • Complete exercise at your own pace, and in your own place
  • Improve your balance, pelvic floor and more

In your on-line 12 week menopause Re-Build My Fitness programme you receive step-by-step solutions for:

  • Reducing your risk of heart disease and stroke in post-menopause
  • Reducing your risk of type 2 diabetes
  • Lowering your blood pressure and reducing cholesterol
  • Strengthening your bone and joint health
  • Regaining your strength and balance
  • Feeling calmer and more in control of your emotions
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"Ladies, I’m so excited to bring you my online RE-BUILD MY FITNESS programme which I’ve designed specifically for you during menopause and beyond! Despite my 30 years as a leading educator in the fitness industry and a pioneer of the New Zealand personal training industry, I had no idea that everything I was used to doing for my workouts would all change as I went into menopause. Now I have the programmes for you, that I couldn’t find for me!

Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach

YES! I want to rebuild my fitness