How MyMT™ Programs Work
Choose from 3 online courses: reduce menopause symptoms with Circuit-Breaker, lose weight with Transform Me or start exercising again with Rebuild My Fitness
How MyMT™ works
Did you know that when we move into our menopause years (from our mid-40’s right to the end of our 50s) our body is experiencing lots of changes? This is why I always say that menopause isn’t ‘just’ about hot flushes! There are numerous other changes occuring all around our body, from our liver, to our gut, joints, muscles and of course, our skin too.
From a biological point of view our menopause transition means that the reproductive hormones, oestrogen and progesterone, are declining as part of our ageing. We all know that puberty is the period when oestrogen and progesterone first arrive, so in effect menopause is the opposite or the book-end to puberty.
However, whilst this is a natural event in a woman’s life-cycle, our biology can get a bit out of balance when our lifestyle and lack of sleep causes other hormones to get out of balance too. That’s when we experience all sorts of symptoms that define this stage of life – insomnia, hot flushes, night sweats, anxiety, depression, sore joints, palpitations and of course, the dreaded weight gain. Does that sound familiar?
As I mention in my online Masterclass on Menopause, your menopause symptoms are your body attempting to compensate for the changing balance between your hormones. Sometimes, those same hormones end up fighting each other instead of adjusting. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’
This is what MyMT™ teaches you – all the scientifically evidenced step-by-step strategies which help you to understand how to work with your changing hormones in menopause, not against them.
I have two main programmes – one focused on reducing the severity of menopause symptoms called Circuit Breaker and the other on stopping and then reducing uncontrolled menopause weight gain called Transform Me. Each programme consists of seven modules, which are delivered to you in a progressive way every fortnight over the 12 weeks. If you want to take longer, you can! In each module/ video and summary download, I teach you the essential strategies which will help you restore your natural hormone balance and feel like yourself again. Thousands of women around the world are now enjoying getting their life back on track. I would love you to as well.
There are no hormone medications or supplements in the MyMT™ programmes – this is between you and your Doctor and I don’t interfere with this. What I have for you are the scientifically evidenced lifestyle solutions that meet the research on women’s health and ageing – from sleep to nutrition to temperature regulation to joint and gut health – whatever your symptoms, I’ve learnt that we can put our menopause symptoms into wellness-solutions for improved health as we get older. Afterall, from our mid-40s onwards, we are moving towards our biological ageing in our post-menopause years.
Which programme is right for me
I have two main 12 week programmes for menopause symptom management – MyMT™ Circuit Breaker is for leaner more active women and MyMT™ Transform Me is for women who are struggling with weight gain, regardless of whether they are exercising or not.
Transform Me is a ground breaking menopause-specific weight loss and wellness programme. My first focus is turning around sleep and a condition called ‘oestrogen dominance’ which is the cause of your weight gain, and we move onto other menopause symptoms from there. I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction.
With Circuit Breaker we start with your hot flushes/ flashes and sleep so you restore your energy and ‘break the circuit’ of your menopause symptom chaos.
From there we move on to other modules which address other hormonal imbalance issues caused by diet, stress and modern living. My video about both these two programmes is below.
I also have a third 12 week programme which is just as important as Circuit Breaker and Transform Me called MyMT™ Rebuild My Fitness. Not only does it help get you exercising again but it introduces healthy habits which help guard against heart disease and stroke, two of the biggest killers for our age group.
The type of exercise we need as we get older is different. We don’t need to slow down or stop, we just need to think differently, and change our approach. Unfortunately the fitness industry wants to train us like athletes, men or much younger people, so this programme teaches you appropriate exercise strategies for our age and stage, not theirs.
Re-Build My Fitness is a healthy exercise programme designed specifically for women during and after menopause where you learn how to rebuild your fitness, strength, balance, bone and joint health with menopause appropriate exercise and activity levels.