Re-discover your health, vitality and energy during menopause
When you come on board into your private member area within either of the MyMT™ 12 week online programmes and put my powerful lifestyle strategies into action to help you re-balance your hormones in menopause, you’ll re-discover the joy of sleeping all night and feeling like your old self again.
Thousands of women around the world have done these programmes and if you re struggling to get on top of menopause changes, then I want you to join me too. Whether you choose MyMT™ Circuit Breaker (for thinner/ leaner women) or you want to understand how to lose your menopause belly fat with MyMT™ Transform Me, then these powerful, scientifically evidenced programmes are for you. You only need 60 minutes a week over the 12 weeks to listen to each module that opens up in your private learning hub. As well, my private coaching community is where I post regular updates for you and you stay connected with me through here or via email if you have questions.
You also receive the MyMT™ Food Guide which contains all the food information and recipes you need to turn around your hot flushes, mood swings, joint health and more. Women love this powerful information that I’ve taken from scientifically evidenced women’s health nutrition.
My BONUS modules help you restore your Joyful Joints, understand specific lifestyle solutions if you are on HRT or menopause anti-depressants – and I’ve made you a MINDFULNESS module too. All you do with all of the modules is LISTEN, LEARN and then put what I tell you into ACTION! I can’t wait for you to join me and I’m always available to change anything that needs to be changed as we are all different in how we live our day to day lives.
Women all over the world are feeling great again, especially when they discover how to sleep all night, reduce their joint pain, take back control of their weight, reduce their hot flushes, night sweats and more!
MyMT™ is a scientifically evidenced, step-by-step coaching programme that is delivered online in your private member area. Each 50 minute module opens up to you each fortnight, allowing you time to listen to the information and then put what you are learning into action. The programme is progressive and over the 12 weeks, you listen to my webinars, download my action plans and discover how to allow your body to adapt to your new hormonal environment as you move from peri-menopause to post-menopause.
When my women’s healthy ageing research identified that menopause is the ‘biological gateway’ to our ageing, it made sense for me to follow the women’s health research in the design of this powerful programme. Thousands of women are so pleased that I did!
Not all women experience the same symptoms,
Which is why there are two online programmes to choose from – Circuit-Breaker and Transform-Me. If you need help to restore your sleep, reduce hot flushes, improve energy or lose weight, than sign up to the one designed for you. If you aren’t quite sure then please email me.
Both programmes are on-line with personal support and coaching from me via my private Facebook community. You can find support from those in the group and reach out to me in here or privately via email, if you have a question.