How MyMT™ Programs Work
Choose from 3 online courses: reduce menopause symptoms with Circuit-Breaker, lose weight with Transform Me or start exercising again with Rebuild My Fitness – Watch our Video to Learn More.
How MyMT™ Works
Did you know that when we move into our menopause years (from our mid-40’s right to the end of our 50s) our body is experiencing lots of changes? This is why I always say that menopause isn’t ‘just’ about hot flushes! There are numerous other changes occurring all around our body, from our liver, to our gut, joints, muscles and of course, our skin too.
From a biological point of view our menopause transition means that the reproductive hormones, oestrogen and progesterone, are declining as part of our ageing. We all know that puberty is the period when oestrogen and progesterone first arrive, so in effect menopause is the opposite or the book-end to puberty.
As I mention in my online Masterclass on Menopause, your menopause symptoms are your body attempting to compensate for the changing balance between your hormones. Sometimes, those same hormones end up fighting each other instead of adjusting. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’
This is what MyMT™ teaches you – all the scientifically evidenced step-by-step lifestyle strategies which help you to understand how to work with your changing hormones in menopause and post-menopause, not against them.
I have two main programmes – one focused on reducing the severity of menopause symptoms called Circuit Breaker and the other on stopping and then reducing uncontrolled menopause weight gain called Transform Me.
Each programme consists of seven modules, which are delivered to you in a progressive way every fortnight over the 12 weeks. If you want to take longer, you can! In each module/ video and summary download, I teach you the essential strategies which will help you restore your natural hormone balance and feel like yourself again. Thousands of women around the world are now enjoying getting their life back on track. I would love you to as well.
There are no hormone medications or supplements in the MyMT™ programmes – this is between you and your Doctor and I don’t interfere with this. What I have for you are the scientifically evidenced lifestyle solutions that meet the research on women’s health and ageing – from sleep to nutrition to temperature regulation to joint and gut health – whatever your symptoms.
I’ve learnt that we can put our menopause symptoms into wellness-solutions for improved health as we get older. After all, from our mid-40s onwards, we are moving towards our biological ageing in our post-menopause years.
Which programme is right for me?
I have two main 12 week programmes for menopause symptom management – MyMT™ Circuit Breaker is for leaner more active women and MyMT™ Transform Me is for women who are struggling with weight gain, regardless of whether they are exercising or not.
Transform Me is a ground breaking menopause-specific weight loss and wellness programme. My first focus is turning around sleep and a condition called ‘oestrogen dominance’ which is the cause of your weight gain, and we move onto other menopause symptoms from there. I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction.
With Circuit Breaker we start with your hot flushes/ flashes and sleep so you restore your energy and ‘break the circuit’ of your menopause symptom chaos.
From there we move on to other modules which address other hormonal imbalance issues caused by diet, stress and modern living. My video about both these two programmes is below.
I also have a third 12 week programme which is just as important as Circuit Breaker and Transform Me called MyMT™ Rebuild My Fitness. Not only does it help get you exercising again but it introduces healthy habits which help guard against heart disease and stroke, two of the biggest killers for our age group.
The type of exercise we need as we get older is different. We don’t need to slow down or stop, we just need to think differently, and change our approach. Unfortunately the fitness industry wants to train us like athletes, men or much younger people, so this programme teaches you appropriate exercise strategies for our age and stage, not theirs.
Re-Build My Fitness is a healthy exercise programme designed specifically for women during and after menopause where you learn how to rebuild your fitness, strength, balance, bone and joint health with menopause appropriate exercise and activity levels.
Rediscover your mid-life health, vitality and energy
When you come on board into your private member area within either of the MyMT™ 12 week online programmes and put my powerful lifestyle strategies into action to help you re-balance your hormones in menopause, you’ll re-discover the joy of sleeping all night and feeling like your old self again.
Thousands of women around the world have done these programmes and if you are struggling to get on top of menopause changes, then I want you to join me too. Whether you choose MyMT™ Circuit Breaker (for thinner/ leaner women) or you want to understand how to lose your menopause belly fat with MyMT™ Transform Me, then these powerful, scientifically evidenced programmes are for you. You only need 60 minutes a week over the 12 weeks to listen to each module that opens up in your private learning hub. As well, my private coaching community is where I post regular updates for you and you stay connected with me through here or via email if you have questions.
You also receive the MyMT™ Food Guide which contains all the food information and recipes you need to turn around your hot flushes, mood swings, joint health and more. Women love this powerful information that I’ve taken from scientifically evidenced women’s health nutrition.
My BONUS modules help you restore your Joyful Joints and I have your Gut Health module as well as an Intermittent Fasting Module for women who want to speed up their weight loss. Then for those of you on menopause-related HRT or Anti-depressants I have researched the specific lifestyle solutions that support the medications you are on – and I’ve made you a MINDFULNESS module too.
All you do with all of the modules is LISTEN, LEARN and then put what I tell you into ACTION! I can’t wait for you to join me and I’m always available to change anything that needs to be changed as we are all different in how we live our day to day lives.
Women all over the world are feeling great again, especially when they discover how to sleep all night, reduce their joint pain, take back control of their weight, reduce their hot flushes, night sweats and more!
MyMT™ is a scientifically evidenced, step-by-step coaching programme that is delivered online in your private member area. Each 60 minute module opens up to you each fortnight, allowing you time to listen to the information and then put what you are learning into action. The programme is progressive and over the 12 weeks, you listen to my webinars, download my action plans and discover how to allow your body to adapt to your new hormonal environment as you move from peri-menopause to post-menopause.
When my women’s healthy ageing research identified that menopause is the ‘biological gateway’ to our ageing, it made sense for me to follow the women’s health research in the design of this powerful programme. Thousands of women are so pleased that I did!
Not all women experience the same symptoms.
Which is why there are two online programmes to choose from – Circuit-Breaker and Transform-Me. If you need help to restore your sleep, reduce hot flushes, improve energy or lose weight, than sign up to the one designed for you.
Both programmes are on-line with personal support and coaching from me via my private Facebook community. You can find support from those in the group and reach out to me in here or privately via email, if you have a question.
Reduce menopause symptoms with Circuit-Breaker or lose weight with Transform Me.
MyMT™ Transform Me
A Groundbreaking Menopause Specific Weight Loss and Wellness Programme
Designed for women who have experienced weight gain during peri-menopause or menopause. You’ll learn the scientific reasons for your weight gain and how to:
- Stop gaining any more belly fat and then start losing weight by understanding a condition called, ‘oestrogen-dominance’
- Restore your energy to levels you used to know with my menopause-specific nutrition guide
- Restore thyroid balance so your metabolism increases
- Restore liver and gut health so healthy nutrients are absorbed better
- Sleep all night because fat-loss occurs overnight
- Remove the pain from muscles and joints, so that you can move more!
Weight gain during menopause can lead to problems with your heart, joints and muscle function as you age. I don’t want this to happen to you.
In your 12 week Transform Me programme you receive step-by-step solutions for:
- Sleeping all night so your body is in fat-burning mode
- Liver and gut health restoration, for less bloating and more energy
- Fat-burning nutrition specific to your changing hormonal environment
- Reducing the inflammation that is keeping you in fat-gain mode
- Exercising in ways that promote weight loss (You can also upgrade to the 12 week Rebuild My Fitness programme after you begin to lose weight as well).
“I’ve lost 8.5kg now, and have so much more energy. When I wake up now, I want to get up and extend my day. My stress levels have decreased dramatically and my body is moving more freely. I feel as if my life is back on track. I haven’t had any sleeping tablets for 4 months now and I'm now off my anti-depressants . I can't thank MyMT enough."
Menopause is a time for lifestyle change. With MyMT™ you learn what to do and why. The results are powerful.
Get ready for your success.
MyMT™ Circuit Breaker
Helps you break the circuit of your symptom chaos
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more. You’ll learn how to:
- Sleep all night without night sweats
- Reduce your hot flushes
- Restore your energy levels to what they used to be with the MyMT Food Guide - evidenced against women's healthy ageing nutrition research.
- Restore your liver and gut health so your body absorbs the nutrients you need for improved health
- Reduce stress and improve metabolic and thyroid health
- Feel calm and in control again
If you don’t break the circuit of your symptoms in your menopause transition, then the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years. To really address menopause symptoms, we need to get to the heart of our cellular health.
In your on-line 12 week menopause Circuit-Breaker programme you receive step-by-step solutions for:
- Breaking the circuit of endless symptoms
- Helping your body adjust to its new hormonal environment
- Sleep restoration and hot flush management
- Reclaiming energy levels to those you used to enjoy
- Liver and gut health rejuvenation to better absorb nutrients for healthy ageing
- Stress reduction to improve metabolic and thyroid health
- Nutrition that is specific to your changing hormonal environment in menopause
“Hi MyMT, I cannot believe how I’m feeling now. I’m sleeping all night and I have so much more energy during the day. I have just had a 4 day weekend and worked in the yard doing very hard manual gardening. Despite this I have continued sleeping well and feel like I kept up with my adult children (maybe more than them too) in lifting, shoveling and chopping trees down. I feel 100% to what I was earlier in the year. Thanks again for your fabulous programme.
Re-Build My Fitness Online Women’s Healthy Ageing Exercise Programme
MyMT™ Re-Build My Fitness
The Next Phase In The Journey
Once you’ve completed either MyMT™ Circuit Breaker or MyMT™ Transform Me, you have the opportunity to participate in this exciting exercise program.
Re-Build My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with one of the programmes above. Discover how to improve your health with the right exercise for you during menopause.
- Get fitter, stronger and leaner
- Enjoy exercise that exhilarates rather than exhausts
- Support your body and joints with menopause specific exercises
- Complete exercise at your own pace, and in your own place
- Improve your balance, pelvic floor and more
In your on-line 12 week menopause Re-Build My Fitness programme you receive step-by-step solutions for:
- Reducing your risk of heart disease and stroke in post-menopause
- Reducing your risk of type 2 diabetes
- Lowering your blood pressure and reducing cholesterol
- Strengthening your bone and joint health
- Regaining your strength and balance
- Feeling calmer and more in control of your emotions
"Ladies, I’m so excited to bring you my online RE-BUILD MY FITNESS programme which I’ve designed specifically for you during menopause and beyond! Despite my 30 years as a leading educator in the fitness industry and a pioneer of the New Zealand personal training industry, I had no idea that everything I was used to doing for my workouts would all change as I went into menopause. Now I have the programmes for you, that I couldn’t find for me!
