With MyMT™ you can learn anytime from anywhere, at your own pace.
In your private learning hub, the MyMT™ program of your choice is delivered to you progressively over a 12 week period.
A module is released each fortnight containing an educational webinar, around 60 minutes in length, where I explain why your symptoms are occurring and the lifestyle changes you can make to relieve those symptoms. Each module also contains downloadable PDF summaries with your action plan for the fortnight, as well as bonus articles packed with lots more information and tips.
As part of the program, you also have access to the MyMT™ Food Guide including hundreds of recipes and cooking videos, six bonus videos which focus on managing menopause in your workplace. I also have optional modules for women who are taking HRT or Anti-Depressants, or are having issues with sore joints, gut health or cardiovascular health. My goal is to make it as easy as possible for you to incorporate the changes I suggest.
Even though everything is delivered online, you will not be alone. You will be invited to join my private Facebook coaching group. This is where you can ask me questions, get inspired by others, and read my coaching posts which date back 8 years.