They were sitting in the front row of the seminar on Tuesday night. I was in Melbourne taking my last seminar for a few weeks.
When you manage a team of over 90 staff, life can be stressful – even more so, when you own the business. Now, double that
Over the month of July, I’ve flown from one side of the world to the other. London, Edinburgh, Auckland and Melbourne. It’s has been a
The evenings are rather long in Scotland at the moment. It is light until 10pm and for women in menopause who aren’t sleeping that’s not a good thing at all. I told the women this at my Edinburgh seminar. When I asked who wasn’t sleeping all night, over 150 women put up their hands …
Meet Andrea – she loves painting. This is her sitting on the steps outside her studio where she lives in Australia. When Andrea first contacted
Tottenham Court Road is full of London’s iconic red double-decker buses. These buses are very modern now – very different from the old buses that
“Your food advice has now stopped all hot flushes. Understanding how protein at night contributes to night sweats was revolutionary. I feel so much better.”
For all my wonderful MyMT™ women who are desperate to lose their menopause weight, they now know that this has nothing to do with hours
When my mid-life menopausal body hobbled along to my Doctor, Physio, Personal Trainer and Podiatrist with sore joints, muscles and various aches and pains, not
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
