London, Edinburgh, Perth, Canberra, Melbourne, Brisbane, Mackay, Cairns, Auckland, Wellington, Palmerston North, Hamilton, Tauranga, Whakatane, Christchurch, Dunedin, Invercargill and Queenstown … Did you miss me
“The rise and fall of hormones during a woman’s menstrual cycle have a profound impact on performance.” [Exercise Physiologist, Dr Stacy Sims, New Zealand]. [Image:
The lecture theatre was a bit warm to begin with. The university security team had forgotten to turn on the air-con. But when they heard
Who knew that there were oestrogen receptors in our pelvic floor muscles? Did you? Or did you realise when you felt your stress incontinence becoming
“I’m tearful and haven’t got the energy to paint” she said. “I’ve been looking forward to the extra time in my life to paint again,
“If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, then let me explain why!” [Dr Wendy Sweet,
“My sleep is now normal. The joint pain is better. I am much fitter, exercising 5-6 times a week and have lost 10kgs over the
“I have always loved making things” mentioned Jane, “and your programme has given me back my sleep, energy and joint health. I used to struggle
“I can’t believe how quickly I’ve noticed a change . My sleep is better, my hot sweats have reduced to nearly non-existent and I’m more
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
