I’m always telling women at my live-events that we are the first generation of women to go into menopause in the context of the phenomenal
Your hot flushes are called ‘vasomotor symptoms’ or VMS to be precise. As you move from peri-menopause to menopause and oestrogen levels change, your hot
I love this photo of Jo. I took it when we met at one of my live ‘Masterclass on Menopause’ events. It was so great
It took me a long time to figure out that our liver and gall bladder are so affected by hormonal changes during menopause. Not one
Portsmouth – 28th January, 2020 Reading – 29th January, 2020 Oxford, 30th January, 2020 Liverpool, 2nd March, 2020 Sheffield 3rd March, 2020 Birmingham, 4th March,
Will you have 2-3 servings of whole-grains today? I think you should. Because they will steady your blood glucose, give you lasting energy, reduce your
All it takes is one hour a week …. to hide yourself away with your computer or iphone or ipad or mobile phone, and you
When a study arrived in my email in-box recently, comparing blood lipid profiles (blood fats) between a group of younger women who still have oestrogen
“Shaping your future – what a great post” wrote Tracy in the MyMT™ Coaching Group. Leaving Australia behind to fulfil her dream of running a ski-lodge
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
