The Journey of Burcu was not only professional, but personal! Despite all her knowledge as a Health Coach and ‘eating clean’, she too became confused
When you’re plodding the hallway at 2am feeling exhausted and despairing and you know you’ve got a busy day ahead of you, I bet you
Gazpacho or gaspacho, also called Andalusian gazpacho, is a cold soup and drink made of raw, blended vegetables. Whilst it originated in the southern regions
Have you forgotten what ‘moderate exercise’ means to you? Despite my years of teaching exercise prescription to students, I know that I had! I love
The collagen industry is booming and women arriving in mid-life are often the target judging by the number of advertisements promoting the need for collagen.
She was off to get her veins stripped. “I’m doing weight-training workouts and my legs always feel heavy and sore afterwards. This goes on for
Understanding Menopause and Sore Feet Most women, nor their Practitioners, never give the ageing of the feet and legs a thought during the perimenopause to
Women dying at the end of World War 2 in New Zealand, didn’t have to worry too much about menopause affecting how they were ageing
I often talk about the fascinating research into the daily lives of the Hadza women of Tanzania in my live events. As I share the
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
