Weight Gain
Why your Liver Matters to your Weight Loss in Menopause.
“There is an interplay of hormonal issues and ageing that create a unique path for development of liver problems and liver disease in menopausal women,
Helping women around the globe proactively manage their own menopause transformation.
Personal Stories
“I’m 13kg lighter, fitter and happier.” [Lydia, Australia]
All Lydia wanted was to feel healthy and energetic again. As a busy nurse this was not only essential to the job she enjoyed, but she
Coaching
Turning our mid-life potential into reality. A reminder from Australian marketing guru, Sonya Keenan.
WOW! It’s so good when you get a little bit of inspiration and a reminder about turning our potential into reality …. “Knowledge is the
Depression
Menopause Depression and Exercise: What you need to know.
The history of menopause-related anti-depressant use is fascinating. A medication called Iproniazid, developed in the early 1950’s for treatment of tuberculosis, was never intended to
Hot Flashes/Flushes
Confused about Carbs? Then discover the ‘cooling carbs’ we need in menopause.
“Never before has a generation of women been so confused about what to eat! When I take my ‘Masterclass on Menopause’ seminars I often ask
Menopause Symptoms
“With chronic fatigue and weight gain, I wish I had found this program earlier than I did.” [Kaz, New Zealand]
Whenever I’m visiting Wanaka, I think of Kaz. It’s a reminder that even when you live in one of the most beautiful locations in the
Active ageing/healthy ageing
Burn menopause fat and fight fatigue by looking after these powerful cells.
I remember Sally emailing me. Her energy levels were at rock bottom and she felt bad because she didn’t have the energy or motivation to
Menopause Symptoms
Have you done the MyMT™ Menopause Symptom Quiz? Find out how you score.
Nearly 50,000 women have now completed the MyMT™ Menopause Symptom Quiz. I never imagined that starting a conversation and online programme specifically tailored to our
Menopause Symptoms
MyMT™ – Discover my 5 top reasons for your symptom chaos in menopause.
Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do so many of us end up
“The difference to how I felt a year ago is incredible.”
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Live the life you deserve
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
