MyMT™ Recipe
The MyMT™ KITCHEN: Warm yourself from the inside out with Sweet Potato and Carrot Soup
Source: Low GI Foundation Here in New Zealand, there is a shortage of Menopause HRT. It has been getting a lot of discussion in the
Source: Low GI Foundation Here in New Zealand, there is a shortage of Menopause HRT. It has been getting a lot of discussion in the
There are three questions that are typically asked of subjects who undergo sleep studies: During the last month, have you had problems falling asleep? During
Every day I get emails from women who are thinking about joining me on the MyMT™ programmes, because they feel over-whelmed with night sweats and
Oestrogen has a role to play in cell turn-over and healing of our joints, so we need to think about what happens when we don’t
I had my first couscous dish when I was in the United Kingdom a couple of decades ago. Here in New Zealand, it was a
There are a number of themes in women’s health research that never get a mention when it comes to discussions on menopause. One of these
We all know that a little exercise or activity makes a big difference to our health, but none more so, than to our brain and
Why have women become so busy and stressed, that this is now affecting their hormonal balance? The concept of the Stress Adaptation Response was first
“After this past year of avoiding whole-grains completely based on the diet I was on, I now realise that this was the wrong thing to
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.