How excited was I to be asked to talk to Tracy Minnoch-Nuku this week? I’ve known Tracy for over 20 years and I was delighted
London, Edinburgh, Liverpool, Sheffield, Portsmouth, Reading, Oxford, Perth, Canberra, Melbourne, Brisbane, Mackay, Cairns, Auckland, Wellington, Palmerston North, Hamilton, Tauranga, Whakatane, Christchurch, Dunedin, Invercargill and Queenstown
“I didn’t know what menopause was” she mentioned in her email to me this week. “Nobody seems to talk about it, especially not my friends.” Having
It comes up on you suddenly doesn’t it? For years, you’ve slept all night – exhausted with all that you had to get done in
Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do we all need to suddenly take
Aching muscles and restless legs – is this you as well? Perhaps your leg cramps are waking you up at night, or maybe you’re a
What have you forgotten about over the past week? We probably don’t let on about it do we? Especially in the workplace. Research tells me
If you’re one of the millions of women around the world who are entering your menopause transition and have found that you are now getting
My coaching community is full of women enjoying being active again. I say ‘again’ for a reason – so many of them tell me that
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
