Mood, Motivation and Menopause The physical symptoms of menopause can be a tough time for women – hot flushes (flashes), night sweats, insomnia, poor sleep,
I see them everywhere – midlife and older women with swollen-looking, bloated stomachs. It’s a topic that also comes up in my coaching group, as
The disease-fighting compounds in apples. Will an apple a day keep the Doctor away for women during their menopause transition? If we follow the research
If your midlife clients have lost their libido in menopause, then help them find it through lifestyle change!
It took me a long time to understand why my menopause hot flushes were getting worse as I moved through my early 50s, despite the
Why your Lymphatic System Matters in Menopause The lymphatic system rarely gets mentioned in menopause weight gain or cardiac health management. But it should. During
I love seeing women in my private coaching group out walking and hiking. With all the increased publicity about weight training for bone and muscle
‘In the state of overweight and obesity, fat cells become dysfunctional and increased inflammation causes them to become fibrotic.’ [Zhang, Lu et al., 2024] It
If there’s one thing I’ve learnt with the thousands of women who have joined me in the MyMT™ community over the past few years, it’s
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
