Heart Health
Menopausal palpitations and why you might need a delicious feed of bananas and berries.
I’ve just returned home from my weekly swim. Hil from Wanaka, who is on the MyMT™ programme, has just returned home from a day’s hike. Both
I’ve just returned home from my weekly swim. Hil from Wanaka, who is on the MyMT™ programme, has just returned home from a day’s hike. Both
I’ve just had an email from Margaret in the United Kingdom – it’s not the first time I’ve heard this comment and I know it
Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do we all need to suddenly take
It’s been almost 50 years since researchers first started studying the Greek diet and studying Greeks living on the island of Crete. Low rates of
We all know that a little exercise or activity makes a big difference to how we feel but in a world where there is so
If you are going to run, jog or jump, or even just walk up those hills as you get older, you need to love your
In Greek, the word ‘anaemia’ means “no blood”. But that’s a bit of an exaggeration. You have plenty of blood whether you are anaemic or
If you are an exerciser and going through menopause, and your joints are sore or you are feeling exhausted, then you may think that you
Meet Andrea – she loves painting. This is her sitting on the steps outside her studio where she lives in Australia. When Andrea first contacted
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
Member Feedback
feedback@mymenopausetransformation.com
Media enquiries
media@mymenopausetransformation.com
Payments and Cancellations
admin@mymenopausetransformation.com
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.