The feelings of exhaustion when you are doing shift work are almost overwhelming. But you push on and keep going because this is what you
Every Wednesday I come up with a topic that I think will interest you as it did me. I hope you like my ‘Wednesday Briefing’
When you manage a team of over 90 staff, life can be stressful – even more so, when you own the business. Now, double that
Women living in Victoria, Australia, are doing it tough this week and I’m thinking of all of you from this beautiful state who are here
It took me a long time to figure out that our liver and gall bladder are so affected by hormonal changes as we age. Despite
The first studies to examine the sleep-inducing effects of a specific food date back to the 1970s. I think many of us remember the malted
If you added up all the nights in the week that you lie awake between 2-4am, how many would that be? Is it 5 or
“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you
Every day I get emails from women who are thinking about joining me on the MyMT programmes, because they feel over-whelmed with night sweats and
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
