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Does menopause affect your breathing and lung function … especially when you are exercising?
The past couple of weeks has been a phenomenal test for my cardiovascular fitness. Hubbie thought it was time to work on his ‘bucket-list’ and
The past couple of weeks has been a phenomenal test for my cardiovascular fitness. Hubbie thought it was time to work on his ‘bucket-list’ and
It was just over a decade ago, that one of the largest sleep studies was conducted in Australia by the Sleep Foundation. Modeled on the
The Women’s Healthy Ageing Project (WHAP) is a longitudinal study of over 400 Australian-born women, epidemiologically randomly sampled in 1990. In the early 1990’s, researcher
Women’s health and ageing research is replete with cardiovascular disease studies and there’s a reason for this. The declining health of our mother’s generation have
“I hired a Personal Trainer online for the first time during the pandemic. I was really enjoying the sessions, but I have to admit, I
Over the past decade, the gut microbiome has emerged as making an important contribution to human health, with increasing interest into how it may also
“After this past year of avoiding whole-grains completely based on the diet I was on, I now realise that this was the wrong thing to
Bergamot, Quercetin, Oleuropein … how many of you are getting these powerful and scientifically evidenced nutrients into your diet every day? Especially, as we continue
Shortages of some hormone replacement therapy (HRT) products have hit the headlines lately and the Radio New Zealand reporting of a national shortage of Hormone
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.