Brain Fog
MyMT™ │Are You Caught in the Thickness of Menopause or Post-Menopause Brain Fog?
Whether it’s trying to recall the name of someone, mislaying your car keys or forgetting about the pot on the stove with the rice boiling
Whether it’s trying to recall the name of someone, mislaying your car keys or forgetting about the pot on the stove with the rice boiling
Sore joints? Aching Muscles? Restless Leg Syndrome? Why? Perhaps your leg cramps are waking you up at night – a phenomenon known as ‘Restless Leg
Take Action for your Sleep Sooner not Later There are a number of themes in women’s health research that never get a mention when it
Overview Menopause may affect your gut health. Fluctuating and declining oestrogen and progesterone can influence gut motility, the intestinal environment and the gut microbiome. This
Menopause, Cardiovascular Risk and Inflammation – an important connection. Women dying at the end of World War 2 in New Zealand, didn’t have to worry
The Menopause Microbiome and your Immune Health Bergamot, Quercetin, Oleuropein … how many of you are getting these powerful and scientifically evidenced nutrients into your
New Research on Magnesium in Menopause One of the recent advances in lifestyle science over the past decade is the increased consideration of health concerns
Understanding the Blood Sugar and Hot Flush Connection Studies investigating the impact of sugar consumption on human health have been ongoing since the mid-20th century.
Why Water? When you walk around the lake-front of the small town where I live, there is a natural spring. I became interested in it
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
