Depression
Feeling floored with menopause melancholy? The connection between menopause and depression.
If you cast your mind back to your transition through puberty, I wonder if at times, you felt moody, melancholy, grumpy, or angry? Perhaps you
If you cast your mind back to your transition through puberty, I wonder if at times, you felt moody, melancholy, grumpy, or angry? Perhaps you
Our ENERGY levels often crash as we move into and through menopause but there are lots of evidenced lifestyle changes, including certain foods, that you
Quinoa was never on the menu when I was growing up. In fact, my very first taste of this powerful grain was at a health
It took me a long time to turn my back on the popular Keto diet and the high intensity exercise mantra that pervades the fitness
The controversy at the Grammy award ceremony with actor Will Smith last month intrigued me. No, not because of him and his antics, but because
One of the most important messages that I reiterate to women on my coaching programmes, is that the type of carbohydrate that you eat, matters
Her arms lifted high in the air and the smile on her face, in celebration of her hike to the very top of this hiking
Here in New Zealand, there is no region of the South Island that is shown to have very high levels of selenium occuring naturally in
Elevate your afternoon energy levels with my Brown Rice Salad. Many women turn away from grains these days for various reasons, but some wholegrains are
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
