Menopausal women are the fastest-growing workforce demographic on the planet, with 25% of women in the world estimated to be in this life stage by
Ask women’s cancer researchers to identify the one vegetable that they might recommend to specifically prevent breast cancer in post-menopausal women and it may well
“I have to wear three bras to go for a run – my breasts have got so big and sore!” she cried as she left
I bought his book just last week. Journalist James Nestor’s new book, Breath: The New Science of a Lost Art, has hit the New York
“I’ve been walking to and from work for years, but when my weight kept going up since my early 50’s, I joined the gym. But
If you are going to run, jog or jump, or even just walk up those hills as you get older, you need to love your
I wish there were more menopausal women at the table at the Glasgow COP talks on climate change. If there was, I think that there
The question sits in my health screening form and states, ‘Do you feel frequently tired?’ – nearly every single response out of the thousands of
Migraine is three times more common in women than in men and is the 4th leading cause of disability in women. Onset of migraine increases
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
