Active ageing/healthy ageing
MyMT™ Podcast: Menopause, Inflammaging and Women’s Longevity
LISTEN HERE The older you are, the higher the health risk. Our life-course and the processes that age us, are actually, a really long process.
LISTEN HERE The older you are, the higher the health risk. Our life-course and the processes that age us, are actually, a really long process.
Why fatigue and stress impacts hormonal balance. The concept of the Stress Adaptation Response was first conceptualized in the 1950s by Psychologist, Dr Hans Selye.
When you walk around the lake-front of the small town where I live, there is a natural spring which draws water from an aquifer high
Peri-Menopause is an inflammatory phase of the woman’s life-cycle. Sex, Myths and Menopause – I saw this well-publicised documentary made by the UK’s Celebrity Journalist
The complexity of women’s lives never ceases to amaze me. And I don’t just mean with their ‘busyness,’ but also their health. By the time
We’re all being told that climate change is a critical concern throughout the world, and as sprng moves into summer soon in my part of
“Do you know why, when I immediately wake-up, I get a heat surge through my body?” she asked. The question took me back in time.
The World Health Organization (WHO) has identified the ageing of the global population as one of the most significant demographic challenges worldwide and this includes
Never before, has there been so much focus on different aspects of nutrition for women in their menopause transition, has there? After talking to Health
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
