MyMT™ Education
MyMT™ Education: Understanding the ageing bladder in menopause.
I know that menopause and frequent urination, especially during the early morning hours of the night, affects many of your clients. That’s because it’s a
I know that menopause and frequent urination, especially during the early morning hours of the night, affects many of your clients. That’s because it’s a
“Stressors that are relevant to the life-experiences of mid-life women (age 40 – 65 yrs) include job stress, caregiving, marital quality and discrimination. The articles
Imagine being a subject in a study whereby you are not only undergoing minor gynae surgery, but you’ve also given your permission for the surgeon
It’s not often that someone in my own private coaching group, doesn’t bring up a symptom that they didn’t think was a symptom of menopause!
‘Adopting healthy behaviours implies a multitude of challenges for individuals and unfortunately, medical advice and prescriptions do not guarantee lifestyle changes,’ mentions research out of
Does menopause affect your breathing and lung function … especially when you are exercising? Menopause and Shortness of Breath My holiday in France last year
The liver is a curious organ – especially as women transition menopause. According to traditional Chinese medicine, the expression “the liver stores the soul and
What do you think about when you are lying awake at 2am, or 3am or 4am? Do you plan your day ahead or are you
Apparently, there is no region of the South Island in New Zealand, that has high levels of selenium occurring naturally in soils. Russia is the
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
