Sore joints
MyMT™ Restore your Joyful Joints in Menopause
Have you arrived in your menopause years and your knees and joints ache? Maybe you can’t bend down like you used to? Maybe your knees
Have you arrived in your menopause years and your knees and joints ache? Maybe you can’t bend down like you used to? Maybe your knees
I have two ladies in the MyMT™ Community who were diagnosed positive for the Covid-19 virus. Thankfully they are recovering well in self-isolation. For the past
In a shout-out to healthcare workers who I have shared some of their mid-life journey with, I want to acknowledge Aged-Care nurse, Pauline. She first
For over 30 years I’ve seen the numbers of new members visiting the gym swell in the New Year. With promises of weight loss and
I know a bit about stress. Not only my own ‘butterflies in my gut’ experiences from my former life as a nurse working in fast-paced
Life was already pretty overwhelming and exhausting for women going into menopause. Now, it just got a whole lot more complex. Changes to working environments,
Let’s build our resilience together … we’re better together. “When we fully embrace and try to understand the situation and embark on a gentle and
In my childhood, beans were culinary outcasts. The only beans that my mother had in her pantry were heavy in a thick, sugary sauce but
Feeding your Lungs to Keep them Healthy: Will you have an apple today? The ‘advice’ that is all over the internet about how to manage
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.