Menopause Symptoms
Why you need to improve your lung function as you move through menopause.
With the news just yesterday, that the United Kingdom is having a spike in Covid cases in the community and yes, even New Zealand is
With the news just yesterday, that the United Kingdom is having a spike in Covid cases in the community and yes, even New Zealand is
When I founded the New Zealand personal training industry in the early 1990’s, I never imagined that I would, one day, be guiding some of
Bergamot, Quercetin, Oleuropein … how many of you are getting these powerful and scientifically evidenced nutrients into your diet? Especially, as we continue to navigate
The arrival of heart palpitations and high blood pressure as we approach our menopause transition is not only frightening, but also becomes frustrating when we
The Goodness of Grains for your Heart Health in Menopause and as you Age. I never knew that oestrogen played an important role in the
When there’s so many different diets in the world today, it’s hard to determine which one is ‘best’. I still remember my confusion with understanding
‘Thyroid problems predominantly affect women – their incidence is 5-20 times higher in women than in men’ states the article I’m reading about our ageing
When your office window at Auckland University of Technology in New Zealand, has a view of the Sky Tower, it serves to keep you motivated
The Connection Between Your Hot Flushes and Folic Acid in Menopause. You needed to hear the delight in my voice. A month away from my home
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
Member Feedback
feedback@mymenopausetransformation.com
Media enquiries
media@mymenopausetransformation.com
Payments and Cancellations
admin@mymenopausetransformation.com
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.