MyMT™ Recipe
The MyMT™ Kitchen: Apples – a core consideration for your gut health.
The disease-fighting compounds in apples. Will an apple a day keep the Doctor away for women during their menopause transition? If we follow the research
The disease-fighting compounds in apples. Will an apple a day keep the Doctor away for women during their menopause transition? If we follow the research
“I am what you might call one of your quiet achievers, having devoured all the information you’ve shared over that time and slowly put it
Exploring the Efficacy of Menopause Supplements The emails arrive in my in-box every week – women wanting to know if I promote supplements for menopause
Understanding the Secret Life of Deep Visceral Fat The perplexity of my weight gain during menopause, kept me busy in the research books for years.
The Ageing Heart “What worked in the past for your energy and recovery, may no longer work during and after menopause.” [Dr Wendy Sweet] This
‘Despite the overwhelming prevalence of anxiety in modern society, medications often fail to achieve complete symptom resolution. We highlight the roles of the microbiome and
Hot flushes are frustrating aren’t they? Hot flashes or flushes, are defined as transient sensations of heat, sweating, flushing, anxiety, and chills lasting for 1–5
Take Action for your Sleep Sooner not Later There are a number of themes in women’s health research that never get a mention when it
Why Resistant Starch Matters in Menopause Many women turn away from grains these days for various reasons, but some wholegrains are good for us, especially
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
