Heart Health
Palpitations during menopause and the nutrients your heart needs as you age.
It had been a while since we had caught up. Friends since school days, I saw her again when I was visiting the North Island
It had been a while since we had caught up. Friends since school days, I saw her again when I was visiting the North Island
When I was in my 50s, I had teenage kids at home – life was always busy and on the go. The evening hours were
I didn’t know where Yazd was until I read the research article. But smack in the middle of Iran lies Yzad province. Somewhere in this
Feeling socially isolated and talking to Physicians who didn’t understand the severity of their symptoms and the change that arrived to their quality of life,
“It was New Year and I made a commitment to myself to lose weight. So I joined the lcoal gym. I’ve been going 4-5 times
“Stressors that are relevant to the life-experiences of mid-life women (age 40 – 65 yrs) include job stress, caregiving, marital quality and discrimination. The articles
As the Northern Hemisphere changes season and starts to warm up, then perhaps you might try some swimming. Are you a swimmer? If so, then
If you were to pull out a blank piece of paper and list all the factors that drain your energy in a day or week,
When I founded the New Zealand personal training industry in the early 1990’s, I never imagined that I would, one day, be guiding some of
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.