Menopause Weight Loss
New Research: A New Nutritional Approach to Weight Loss in Diabetes Management
It’s amazing to think that Type 2 diabetes was rare in our parent’s generation. But today, in many western countries, it is the fasting growing
It’s amazing to think that Type 2 diabetes was rare in our parent’s generation. But today, in many western countries, it is the fasting growing
We’ve been talking a lot about Vitamin D production and absorption in my private coaching community this week. There’s been some interesting insights about the
Perhaps your leg cramps are waking you up at night? Maybe you’re a regular exerciser and just can’t figure out why you aren’t recovering the
“I’m alive. I’m happy. I’m here without any injuries, and I can stand on my own!” [Oksana Chusovitina] There she was, a diminutive figure clad in
It’s the dipping that you need overnight. And generally it occurs between 2-4 am – just that time of night, that you may be lying
It was 1995 and I remember the conference in New York distinctly. It was the year my daughter was born and it was my first
For women in mid-life and beyond, all citrus fruits are an important component of our diet as we age. Lemons and other citrus fruits, especially
There’s a common perception that they are unhealthy – that’s because they are around 60% sugar, predominantly fructose and glucose, but relatively new research suggests
It was her comment in her book that piqued my interest. “For women with mildly raised cholesterol and a lower risk of cardiovascular disease, red
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.