MyMT™ Recipe
The MyMT™ Kitchen: Attack your anxiety with this brain-boosting Salmon Pesto on Rice dish.
If you’ve just read my article on nutrition for anxiety, then you will have read about this cold-water fish – salmon. I don’t live in
If you’ve just read my article on nutrition for anxiety, then you will have read about this cold-water fish – salmon. I don’t live in
‘Despite the overwhelming prevalence of anxiety in modern society, medications often fail to achieve complete symptom resolution. We highlight the roles of the microbiome and
The email arrived over the weekend. The lady works north of Perth in the mines. “I’m really concerned about my sleep” she mentioned. “I work
You’ll love the smell of garlic and rosemary as this delicious dish roasts in your oven. And when you choose sweet potatoes and mix these
When I was lecturing in health and wellbeing at Waikato University many years ago, I used to show students the diagram below depicting the World
“The social, cultural, anthropological and personal effects of chronic fatigue are enormous on human economy and this condition is poorly understood.” [Bjorklund, Dara et al,
Why have women become so busy and stressed, that this is now affecting their hormonal balance? This was a question that I asked in my
The role of Vitamin D on women’s menopause symptoms is controversial. For every study that says that there is a correlation between low vitamin D
Our late Queen Elizabeth II was a great walker. I know this because the internet is full of images of her out walking when in
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.