The role of Vitamin D on women’s menopause symptoms is controversial. But in my mind, it’s not getting enough attention, especially with the increasing advice
For many years I taught sport and exercise students that endurance athletes rarely compete in the fasted state as this may compromise their fuel stores
If there were some foods that you could help your clients incorporate into their daily food intake, that contained compounds to help them change unhealthy
Why your liver matters more than you think for your menopause symptoms It took me a long time to turn my back on the popular
“I have to wear three bras to go for a run – my breasts have got so big and sore!” she cried as she left
Imagine being a subject in a study whereby you are not only undergoing minor gynae surgery, but you’ve also given your permission for the surgeon
I remember the movie vividly. It was around 1983 and as a young student nurse in my early 20s, my friend and I went to
Physiotherapist and business owner of Holcombe Health Clinic, in the UK, Louise Hayes, is a holistic Physiotherapist and an Affiliate Practitioner with MyMT™. This means
If there’s one thing I’ve learnt with the thousands of women who have joined me in the MyMT™ community over the past few years and this
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
