Meet Wendy Sweet

Meet Wendy Sweet

My Personal Pledge to you

“If you’re feeling frustrated by your changing health in your menopause transition, even though you are exercising and eating well, then I totally understand! For years, menopause symptoms have been looked at in isolation, however, menopause, isn’t ‘just’ about hot flushes! If you’re not sleeping, experiencing sore joints and muscles, heart palpitations, mood swings and/ or weight gain, then you will know what I mean.” 

Most women joining me on the MyMT™ programmes are just like I was – spending huge amounts of money on various supplements, hormone creams, weight loss diets, Doctor’s visits, blood tests, Personal Trainers, HRT, health specialists and whatever else we can think of, to try and alleviate how we are feeling.

All this because menopause symptoms are distracting us from our day-to-day life. We just keep trying to grab what remedies we can. Some work for a while, some don’t. I was driven to despair.

Lack of sleep, endless hot flushes, increased anxiety, sore joints and muscles, mood swings and for me, unstoppable belly fat, not only left me feeling exhausted, but left me concerned about my future health.

One day, after purchasing yet another supplement from a young saleswoman, who had no idea what I was going through, and knowing that my blood pressure and cholesterol were climbing, despite being on HRT, I had had ‘enough’.

It was my ‘lightbulb’ moment. I realised that nobody was taking a ‘whole-body’ approach to menopause symptoms. Furthermore, with menopause management situated in the medical and complementary medicine paradigm, I also realised that there was no emphasis on evidenced lifestyle advice.

That’s when I knew I had to use my physiology and healthy ageing knowledge and experience, not only as a former nurse, but also as a leading exercise specialist in New Zealand and university lecturer, to figure out how to turn around menopause symptoms and my health, so I could ‘age-well’.

That’s how MyMT™ began nearly a decade ago. I designed it for me, but it’s now available for women around the world. My Masterclass on Menopause events attracted hundreds of women who wanted what I wanted myself …. and that is to feel like ourselves again.


So I turned my back on sports and exercise approaches and difficult diets such as Paleo and Keto, that haven’t been researched for our health in menopause. I didn’t have time to spend hours at the gym and I certainly didn’t want 6-pack abs, nor the pain of high-intensity exercise, which always left me feeling exhausted, sore and inevitably injured.

I wanted a transformation that left me feeling healthy, energetic, vibrant and well … ageless.

I also wanted to sleep all night. For without sleep, we don’t function. And with all I still have to do in my life, I needed to function well. That meant no more foggy brain, no more sore joints, no more crazy mood-swings and no more weight gain. In fact, I needed to lose at least 15kg of fat that menopause had arrived at the time in my life where I needed to feel and function at my best.

The 12-week Menopause Transformation programmes are world class. Women access them online and complete them over the 12 weeks at their own pace. There is also an option to stay with me for longer than the 12 weeks for a small monthly fee. Afterall, I know how busy midlife women are! 


“All I wanted was a Menopause Transformation and nobody had the integrated solution for sleep, nutrition, health and exercise – so I designed it for all of us.”
Wendy Sweet [PhD] MyMT™ Founder & Lifestyle Coach

Meet Wendy Sweet

Hi Ladies – my name is Wendy Sweet and I welcome you to My Menopause Transformation™. I never thought I would be setting up my two 12 week online programmes for women going through menopause, but with my own weight struggles and then listening to women during my Doctoral Studies on women’s healthy ageing, this led me to develop and deliver these fantastic on-line health improvement programmes for you.

Thousands of women around the world have joined me on these life-changing programmes. You can read some of their stories HERE

For over 30 years I have been involved in New Zealand’s health and exercise industry. Although my original career was as an ICU nurse and I’m not practicing any more, I re-trained and helped to pioneer the Personal Training industry in New Zealand.

Once I left this industry, I returned to education and not only was I lecturing in sport, exercise, nutrition and health physiology, but I was so interested in how to help people change their lifestyle behavior, that I undertook my master’s studies in this area.

Then I went on to do my doctoral studies in the Faculty of Health, Sports and Human Performance at Waikato University. My desire was to better understand how women perceived their ageing and the role of exercise in this during the menopause transition. I am so pleased that I did!

Because what I discovered was that our menopause transition, when we go into the final hormonal changes that herald in the end of our biological reproductive years, is the time to change our lifestyle in readiness for the next 20-30 years of living we still have to enjoy.

In a different hormonal environment, what we have done in the past to manage our health, energy and our weight, simply may not work any more. Not many health coaches and other professionals understand this, because there has been very little research on the menopause transition and lifestyle changes that we need to make to help us get ready for our future years.

When, through my women’s health research, I looked at many of the symptoms that women experience during menopause, I realised that this is the time of our lives that our health can begin to change and our menopause symptoms may become worse. This happened to me too.

Desperate to turn around my own health, weight and symptoms, I set out to untangle the menopause-mayhem jigsaw, so we didn’t need to rely on traditional hormone therapies that have been used in the past. Everything I discovered is now in two fabulous programmes called My Menopause Transformation.

It’s a great time to put yourself first and I promise to show you the way.

Come join me, I won’t let you down.”

These world-class 12-week Menopause Transformation programmes are all online and have all the information you need to renew your energy and vitality in your mid-life years.

What you will discover is that your hormones all work in synergy so there are a number of ‘connecting-the-dots’ lifestyle strategies that you can put in place to turn around your symptoms and for many of you, begin to lose your menopause weight.

If you let your lack of sleep, temperature dys-regulation, anxiety, low energy and weight gain or weight loss, become worse, then this can set you up for problems as you age, especially heart disease or for thinner women, osteoporosis. I love helping women feel vital and energetic and healthy again.

Women going through the programmes are delighted with their results. As Sally said after completing the ‘Circuit-Breaker’ programme – “It’s the best investment I made in me!”

I am passionate about you realizing your mid-life potential. For many of you, these years are critical to re-focusing yourself on your health, exercise and on-going energy as you transition through menopause.

YES! I want a 12 week Menopause Transformation

Take the MyMT™ Symptoms Quiz

Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.

There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.

Not sure which programme is right for you? Then take the Symptoms Quiz to find out.