If you are struggling with symptoms ranging from insomnia to hot flashes, to sore joints and muscles to anxiety, depression or exhaustion, then would you like to know if you are in peri-menopause or menopause?
If so then jump into this short quiz that comes from the 10-Item Cervantes Scale for assessment of menopause-related symptoms (Faustino et al. 2013).
Our mid-life years begin from our early 40’s right through to around 60 years old. And during this time we are heading into our biological ageing. When we begin to lose oestrogen and progesterone there are changes that occur all over our bodies. Once you have done the Quiz I have a video for you which will explain your score. As well, I also have my weekly complimentary newsletter which I would like to share with you too. Thank you for joining me on the MyMT™ Symptoms Quiz.
It only takes a minute of your time and when you watch my video where I explain your score to you, suddenly how you are feeling will make so much sense. It’s the information I wish I had known when I went into peri-menopause myself.
Wendy Sweet, PhD/ Women’s Healthy Ageing Researcher & MyMT™ Lifestyle Coach
[Faustino R. et.al. (2013). Assessment of menopause-related symptoms in mid-aged women with the 10-item Cervantes Scale. Maturitas, 76: 151– 154]