1. What are the My Menopause Transformation (MyMT™) Programmes?
There are two different programmes depending on whether women are overweight or not. Transform Me is the weight loss programme and Circuit Breaker is for thinner/ leaner women. Both 12 week programmes have been evidenced from women’s health and ageing studies so they also suit post-menopause women. Each programme consists of 7 modules/ webinars (around 60 minutes long) and these are delivered progressively every fortnight over the 12 weeks. There are support emails and summary PDF downloads so you don’t have to take notes! I also have additional optional modules (for those on HRT and Anti-depressants or if you have sore joints, gut health concerns and/or you want to try some Intermittent Fasting). You also have access to the well researched MyMT™ Food Guide, Recipe Book (with over 100 recipes) and videos. All food information for you is modified from the Mediterranean Dietary studies for women’s health and ageing. Best of all is your access to ‘me’ – via my private facebook community and/or emails if you would prefer.
2. Why is it a 12 week programme?
I chose 12 weeks for a reason – from a physiological perspective, this is how long it takes to turn around hormonal health with lifestyle behaviour change strategies. As you put my powerful, scientifically evidenced strategies into practice your hormones all start “talking” to each other again which helps to restore hormonal balance in your changing menopause body. The order of the modules has been determined to have the biggest impact on your symptoms first and then to teach you how to turn new strategies into lifelong habits.
3. Do the MyMT™ programmes really work?
They do. Over the last five years I have coached more than 5,000 women from 35 countries with their menopause transition. If you have any doubts please visit the Customer Success Stories page on my website where I share stories from women who have been on the MyMT™ programmes as well as the Testimonial page. If you’re still not sure, remember that I have a 14 day unconditional money back guarantee.
4. Does everyone do the same programme?
No. Please choose the Circuit Breaker symptom reduction programme if you are thinner and leaner or Transform Me for weight loss. Some of the modules are inter-changeable – for example, if you do choose the weight loss programme, then I can also add in the Hot Flush/ Night Sweats module for you as well. When you come on board you submit a health screening form to me and I respond to you about any optional modules that you may require based on your symptoms.
5. Do I get personal coaching or is it one size fits all?
Yes. That is the difference between my programme and others – you get access to me! My programmes are designed to answer as many of your questions as possible, but when you do have questions my Coaching Community is the place to ask. I am in the Coaching Community 4-5 times every week and no question is too small to ask. Alternatively, for more private questions, no mattter where you live in the world, I’m only an email away.
6. How long does each Module take to complete?
Each of the on-line seminars is only 60 minutes long to listen to. After your first two webinars, all other modules open on Saturday mornings to maximise the amount of time you hopefully have available to get stuck into them. You have two weeks to watch the webinars, read the support emails, download the summary sheets and implement the changes before the next exciting step opens.
7. My life is really busy. Do either of the 12 week Lifestyle Change Programmes take a lot of time each week?
No, that is why women love my programmes. You only need one hour a fortnight to listen to the information and each day at a time that suits you, you can catch up on the fantastic coaching posts on the private Facebook page.
8. Does it cost a lot of money?
At NZ$299 the MyMT™ programmes are cheaper than many existing healthy lifestyle programmes. There are also discounts available (check the website) and a further savings for those of you who do the Masterclass on Menopause webinar. At less than $25 a week you learn to sleep all night, reduce your night sweats, get off medications if you are on them and for those that need it lose weight. Women also tell us that they are saving money into the longer term by coming off expensive supplements and menopause medications and creams – many of which are not evidenced for menopause and only work for a short time.
9. I’m already on HRT. Do I need MyMT™ 12-week Lifestyle Change programme?
Many women use the either of the programmes to give them a starting point in lifestyle solutions as a way to reduce or come off HRT and anti-depressants if these are menopause related. I don’t interfere with any decisions that women make about taking medications for menopause-symptom relief, because this is between them and their Doctor.
10. My symptoms aren’t that bad. Maybe I should just grin and bear it?
You could, but remember, it’s not just about the visible symptoms. It’s about the ‘invisible’ as well. For so many women, peri-menopause is the game-changer when it comes to their health. If you aren’t sure if you are going into menopause, then please take the menopause symptoms QUIZ below to find out more.
11. Can I join the programme at any time?
You are welcome to sign up to any of our programmes at any time. There is no group intake as this is your programme that you do in your time and when it suits you.
12. What if I am not very good with technology, can you help me?
Yes, of course. We can help you with any technical questions, no matter your ability or knowledge!
13. What if I need more support than 12 weeks?
No problem. I know that we all lead busy lives, so you just take your time. Whilst the programmes last for 3 months, you receive an email reminders about staying on with me. In fact, I encourage everyone to stay for at least 6 months or longer. This gives you time to go back to all the information and to embed the lifestyle changes that will help you. You get 3 months free access to my coaching support and after that you are charged a small admin fee of NZ$12.50/ UK£6.50 a month to continue getting the support you need. You choose!
YES! I want a 12 week Menopause Transformation
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
