MyMT™ FAQ's

1. What do I get in my programme?

All of our programmes are online, so you can view them in your own time.  Not mine.  Each programme consists of 6 two week modules and a bonus module.  Each module includes a 60 minute webinar, support emails and PDF downloads.  There are also additional optional modules and webinars depending on your needs, a Food Guide and access to personal coaching in my private Facebook group. 

2. Why is it a 12 week programme?

The reason that we have 12 week programmes is because this is how long it takes to turn around hormonal health with lifestyle behaviour change strategies. As you put my cutting edge strategies into practice your hormones all start “talking” to each other again which helps to restore hormonal balance in your changing menopause body.  The order of the modules has been determined to have the biggest impact on your symptoms first and then to teach you how to turn new strategies into lifelong habits. 

3. What is a lifestyle behaviour change strategy?

The reason that we have 12 week programmes is because this is how long it takes to turn around hormonal health with lifestyle behaviour change strategies. As you put my cutting edge strategies into practice your hormones all start “talking” to each other again which helps to restore hormonal balance in your changing menopause body.  The order of the modules has been determined to have the biggest impact on your symptoms first and then to teach you how to turn new strategies into lifelong habits. 

4. Do the MyMT™ programmes really work?

They do.  Over the last five years I have coached more than 5,000 women from 35 countries with their menopause transition.  If you have any doubts please visit the Customer Success Stories page on my website where I share stories from women who have been on the MyMT™ programmes.  If you’re still not sure, remember that I have a 14 day unconditional money back guarantee.  

5. Does everyone do the same programme?

No.  Please choose the Circuit Breaker symptom reduction programme if you are thinner and leaner or Transform Me for weight loss. If you need to control your hot flushes, night sweats and reduce your weight then please choose the Transform Me programme and we will load in an optional module for managing your hot flushes. 

6. Do I get personal coaching or is it one size fits all?

Yes.  That is the difference between my programme and others, your access to my personal coaching.  My programmes are designed to answer as many of your questions as possible, but when you do have questions my Coaching Community is the place to ask.  The Coaching Community is where women share their experiences and support each other.  I am in the Coaching Community 4-5 times every week and no question is too small to ask.   

7. How long does each STEP take to complete?7

Each of the on-line seminars is only 60 minutes long to listen to.  After your first two webinars, all other modules open on Saturday mornings to maximise the amount of time you hopefully have available to get stuck in to them.  You have two weeks to watch the webinars, read the support emails, download the summary sheets and implement the changes before the next exciting step opens.

8. My life is really busy. Do either of the 12 week Lifestyle Change Programmes take a lot of time each week?

No, that is why women love my programmes. You only need one hour a fortnight to listen to the information and each day at a time that suits you, you can catch up on the fantastic coaching posts on the private Facebook page.

9. Does it cost a lot of money?

At NZ$299 the MyMT™ programmes are cheaper than many existing healthy lifestyle programmes. At less than $25 a week you learn to sleep all night, reduce your night sweats, get off medications if you are on them and for those that need it lose weight. Women also tell us that they are saving money into the longer term by coming off expensive supplements and menopause medications and creams.

10. I’m already on HRT. Do I need MyMT™ 12-week Lifestyle Change programme?

Many women use the Circuit-Breaker programme to give them a strategy for coming off HRT and anti-depressants if these are menopause related. We encourage women to work with their doctor to taper down their medications as they learn the powerful symptom relief strategies in both programmes.

11. My symptoms aren’t that bad. Maybe I should just grin and bear it?

You could, but remember, it’s not just about the visible symptoms. It’s about the ‘invisible’ as well. For so many women, peri-menopause is the game-changer when it comes to their health. If you aren’t sure if you are going into menopause, then please take the menopause symptoms QUIZ below to find out more.  

12. Can I join the programme at any time or do I have to go in on an intake?

You are welcome to sign up to any of our programmes at any time. We do have certain times of the year that we fill our groups however if you do want to come onto the programme immediately, we put you into the existing coaching group.

13. What if I am not very good with technology, can you help me?

Yes we can help you navigate your way through the programme. Our administrator is on hand to answer any technical questions, and is very good at helping all levels of technical ability get going.

14. What if I need more support than 12 weeks?

No problem. Our fantastic coaching support goes for as long as you desire. You get 3 months free access to my coaching support and after that you are charged a small admin fee of $12.50 a month to continue getting the support your need through our Coaching Support programme.

YES! I want a 12 week Menopause Transformation

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Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.

There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.

Not sure which programme is right for you? Then take the Symptoms Quiz to find out.