Programs for Women in Peri-Post Menopause and Certifications for Health Professionals
12 Week Programs for Women
MyMTâą Beyond Menopause
Your roadmap to healthy ageing and disease prevention
Beyond Menopause is your guide to improved heart health, gut health, brain health, bone health, immune health, mobility, purpose and happiness.
12 week online program with personalised coaching.
Single payment of NZ$399* or 3 payments of NZ$138.33.
(* Approx. AU$363, UKÂŁ188 or US$235 – exchange rate may differ on the day)
MyMTâą Transform Me
A ground-breaking menopause specific weight loss and symptom reduction program.
Learn how to sleep all night, reduce sore joints and hot flushes, restore your energy and start losing menopausal weight without supplements or medication.Â
12 week online program with personalised coaching.
Single payment of NZ$399* or 3 payments of NZ$138.33.
(* Approx. AU$363, UKÂŁ188 or US$235 – exchange rate may differ on the day)
MyMTâą Circuit Breaker
Helps you break the circuit of your menopause symptom chaos.
Learn how to sleep all night, reduce sore joints and hot flushes, restore your energy, feel calmer and much more without supplements or medication.Â
12 week online program with personalised coaching.
Single payment of NZ$399* or 3 payments of NZ$138.33.Â
(* Approx. AU$363, UKÂŁ188 or US$235 – exchange rate may differ on the day)
MyMTâą Rebuild My Fitness
A ground-breaking menopause specific healthy exercise programme.Â
For women who want to feel healthy and active again. Learn how to rebuild your fitness, strength, balance, bone and joint health with menopause appropriate exercises and activity levels. Â
12 week online program with personalised coaching.
Single payment of NZ$399* or 3 payments of NZ$138.33.
(* Approx. AU$363, UKÂŁ188 or US$235 – exchange rate may differ on the day)
* Private Coaching Support group is FREE for the first 3 months and then NZ$12.50 per month. Take your time on the modules, and enjoy the community and support of the Coaching Group as long as you like to ensure you get ALL the benefits of the MyMT programmes and make lasting changes to your health. Â
Short Courses for Women
MyMTâą Masterclass on Menopause
AÂ 2 hour Masterclass of essential information and solutions for women transitioning from peri-menopause to post-menopause.
Watch it online, in your own time, as many times as you wish over a 3 month access period. Â
Single payment of NZ$15.
(Approx. AU$14 UKÂŁ7.5, âŹ9, CA$12, US$9 – exchange rate may differ on the day)
MyMTâą Joyful Joints
A stand alone module for mid-life women with joint and muscle pain.
A 45 minute webinar with strategies for reducing joint pain and aching muscles.Â
For a limited time, also receive a bonus module – Fitness Foundations, to get you moving again.
Single payment of NZ$49.95
(Approx. AU$45.5, UKÂŁ24, âŹ7.5, CA$40.5, US$29.5 – exchange rate may differ on the day)
MyMTâą Grateful Gut
A stand-alone module for menopausal women with digestion problems or bloating. Â
A 45 minute webinar with strategies for improving gut health, digestion and bloating. Turn around your gut health and feel a difference in your mood and energy levels.Â
Single payment of NZ$49.95
(Approx. AU$45.5, UKÂŁ24, âŹ7.5, CA$40.5, US$29.5 – exchange rate may differ on the day)
CPD Courses for Health Professionals
MyMTâą Menopause Health Coach
A 3 week course introducing you to the science of menopause.Â
Explore the physiological and psychological changes in midlife women, and learn coaching techniques specific to this age and stage.Â
On demand – start anytime.Â
Access valid for 6 months (or permanently if you are subscribed to the Coaching Community).
MyMTâą Menopause Weight Loss Coach
A 6 week course designed to educate, empower and certify you in menopause weight loss.Â
Learn about the unique changes that contribute to weight gain, and discover scientifically-evidenced lifestyle solutions for weight loss and muscle mass maintenance.Â
On demand – start anytime.Â
Access valid for 6 months (or permanently if you are subscribed to the Coaching Community).
MyMTâą Menopause Lifestyle Practitioner
A 12-week comprehensive course designed to educate, empower and certify you as a menopause lifestyle specialist.Â
Discover evidenced strategies to help your clients sleep all night, reduce their hot flushes, turn around their energy, moods, irritable gut, aching joints and more (excludes weight loss).
Next intake starts January 2025.Â
Access valid for 12 months (or permanently if you are subscribed to the Coaching Community).
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