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On Menopause HRT or Bio-Identical Hormones?
Learn why the MyMT™ programmes will suit you too.
Lifestyle Solutions Alongside MHT
If you are on menopause hormone therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage side effects such as osteoporosis risk or heart disease risk or depression), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.
No matter whether you are on MHT or not, then the MyMT™ programs have lifestyle solutions that help to reduce your hot flushes, improve your sleep, turn around sore joints and muscles, and for those of you who are overweight, the Transform Me program teaches you how to turn around your oestrogen dominance, which is the cause of your menopause weight gain.
My women’s healthy ageing research led me to position menopause in our biological ageing. It’s a natural life-event that all women go through. When I struggled with my own symptoms in menopause, despite taking endless supplements and MHT, I learnt that many women in other cultures don’t experience the symptoms that many women living in western societies experience. Why is this I thought?
Why do so many women have problems sleeping as well as over-heating and are over-whelmed with low energy, mood swings, sore joints and more when they arrive in mid-life? I also had these symptoms and at the time was on MHT and taking endless over-the-counter supplements. I felt bloated and my weight seemed to increase daily. Yet I was exercising and eating the same foods as I had eaten for years.
So, what was going on? That was my curiosity, especially when women in my research studies told me similar stories about their sore muscles, joints, sleepless nights despite daily exercise and eating in ways that were deemed ‘healthy’.
Menopause Matters for a Woman's Health
The more I got into my research, the more I began to understand that study after study showed that menopause was the time in a woman’s life when she is most at risk for health changes, especially changing liver, bone, muscle and cardiac health.
Research from the Australian Longitudinal Studies on Women’s Health conducted by Professor Wendy Brown and her team, was also showing that women entering their mid-life years were the highest demographic to stop exercising.
Yet, we all know how important regular exercise is to our future health, so again I became curious as to why this was. Afterall, my own doctoral studies showed a similar trend.
I knew that there must be a better way for us to manage ourselves at this stage of life, so we feel energetic and vibrant as we move into our post-menopause years.
We have very different lives from our mother’s generation and never before have medical and gerontology specialists seen so many diseases of older age.
But here’s the thing – when I looked at the health and longevity research, I learnt that most of these older-age health problems of our mother’s generation are related to inflammatory changes that arrive in mid-life.
Whilst medications such as MHT and anti-depressants have been the go-to treatment for women for decades, my own studies indicated that there are specific lifestyle solutions that we need to put into place to manage these inflammatory changes.
Which is why I have followed the women’s healthy ageing research to design two revolutionary lifestyle, symptom reduction programs and a Beyond Menopause Women’s Healthy Ageing Program.
Whilst my programmes don’t interfere with any decision that women make with their Doctor to go on MHT or anti-depressants, some women use the program alongside support from their Doctor, to come off these therapies as they arrive in post-menopause.
The MyMT™ 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are three flagship programs to choose from – Circuit Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss. Or for those of you are post-menopause, Beyond Menopause brings you the latest women’s healthy ageing research to give you the best odds to live a healthy, disease free life.
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Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called ‘oestrogen dominance’ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you don’t break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Beyond Menopause
Your roadmap to healthy ageing and disease prevention in your post-menopause years. Also suitable for those already managing a chronic condition.
Help your body adjust to life without oestrogen and reduce the build-up of internal inflammation which puts you at risk for chronic diseases of aging.
Beyond Menopause is your guide to improved heart health, gut health, brain health, bone health, immune health, mobility, purpose and happiness.
Coaching support included.
