About MyMT™

Symptom Reduction Programs and Health Professional Courses designed by Dr Wendy Sweet (PhD)

Specialising in evidenced lifestyle behavioural health

My Menopause Transformation [MyMT™]

Your Roadmap to Restoration in Peri-Post Menopause

Our Purpose

MyMT™ has been set up by Dr Wendy Sweet (PhD) for one reason – to help women around the globe proactively manage their own menopause transition through lifestyle changes. No longer should menopause symptoms impact on their life.

If women complete the Menopause Transformation program and turn their symptoms around as well as improve their health, energy and vitality, then we have achieved OUR PURPOSE.

MyMT™ now also offers world-class CPD courses for Health Professionals wanting to qualify in menopause coaching.

Sore joints in menopause

Our Philosophy

MyMT™ is a revolutionary lifestyle-change program based on the scientific research for women’s health and ageing. These programs are designed to enable you to reduce your symptoms and weight at the cellular level – setting you up for better health as you age.

MyMT™ gives you the WHAT? WHY? and HOW? We demystify menopause by teaching you (and health professionals) the daily lifestyle strategies that restore balance to your hormones. Yes, you will feel like the ‘old-you’ again!

Our Promise

MyMT™ has YOU at the heart of everything we do. We guarantee your investment with this simple promise:

"We reduce the complicated to the simple when it comes to understanding how you can manage your menopause transition. If you follow our program 100%, we promise that you will feel better during your menopause transition.”

Disclaimer: *Results may vary from person to person. While the testimonials provided show real results, women may vary in their results.

Rated 4.8/5 based on thousands of happy customers

MyMT™ Transformation Programs

Choose from three 12-week, online coaching programs

Weight Loss and Symptom Reduction

Transform Me

A ground breaking menopause-specific weight loss and symptom reduction program.

Symptom Reduction

Circuit Breaker

Designed for thinner women experiencing poor sleep, increased anxiety, low energy, hot flushes and more. 

Exercise Program

Rebuild my Fitness

 A midlife exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.

Rated 4.8/5 based on thousands of happy customers

Menopause Qualifications for Health Professionals

MyMT™ Education – Choose from three Continuing Professional Development courses

MyMT Cert Badges Health Coach Course Gold
Introductory Level - 3 weeks

An Introduction to the Science of Menopause for Health Coaches

Introduces Health and Wellness Coaches to the physiological and psychological changes occurring in midlife

MyMT Menopause Weight Loss Coach Badge (White)
Weight Loss - 6 weeks

Menopause Weight Loss Coach

Learn about the unique physiology of weight gain in midlife, and discover proven lifestyle solutions for weight loss 

MyMT Menopause Practitioner Course Cert Badge (Grey)
Specialist Course - 12 weeks

Menopause Practitioner Course

Our most comprehensive certification, designed to enable and empower you to prescribe lifestyle solutions for menopause symptoms

Rated 4.8/5 based on thousands of happy customers