Personal stories from women who have completed MyMT
“Once I lost 15kg and started sleeping again, I did my first-ever marathon. This programme is life-changing." – Kaye
“I am a Personal Trainer and had no idea what I needed to do with my exercise in peri-menopause” – Sue
This is Sue and I was so humbled to have her with me sharing my knowledge in Whangarei at my ‘Masterclass on Menopause.”
“I was struggling with my energy and fitness. But with this programme I was able to participate in New Zealand's Fire-Fighter Games!” – Elizabeth, Southland.
When we aren’t sleeping, our body becomes stressed, and this impacts on our recovery after exercise. It was such a privilege to help Elizabeth participate in the Fire-Fighter Games and raise money for her local community, which she loves being part of.
Exercise should be enjoyable, not exhausting
Exercise to exhilarate rather than exhaust is what my programme is about, and it is wonderful for helping manage stress. When you exercise, your body releases feel-good hormones, such as endorphins, which can put you in a good mood for the rest of the day. That’s why I want to help women enjoy the right type of exercise again.