MyMT™ Rebuild my Fitness

Feel fitter, stronger and healthier with a groundbreaking Perimenopause - Postmenopause Exercise Program

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Rated 4.8/5 based on thousands of happy customers

Perimenopause - Postmenopause Exercise Program

Staying active is vital for us to age well. But, this is easier said than done when we feel exhausted, constantly hot and our muscles and joints are aching.

At a time when it’s easier to stop being active, than to continue, you need to be sure that the exercise you are doing is helping not hindering you. For exercise to be fully beneficial, it needs to be tailored to your life stage and your body type. Which is exactly how MyMT™ Rebuild my Fitness works. 

MyMT Rebuild my Fitness is so much more than a menopause exercise program. It is a complete resource which also serves to educate you about the hormonal shifts going on in your body during peri-post menopause, and how this affects your tolerance for exercise and recovery. No matter whether you are just looking to stay active or training for an event, MyMTRebuild my Fitness has something for you. 

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100% Online and Self Paced

Watch online, in your own time, as many times as you wish. No pressure to reach a goal weight or restrictive eating.

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Tailored for Your Needs

Access body type specific and progressive (beginner to advanced) workout plans.

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Easy to fit into your lifestyle

Workouts take no longer than 30 minutes and can be completed anywhere – like at home, the park or the gym.

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Coaching Community

Dr Wendy Sweet (PhD), and 2,000+ incredible women from around the globe are here to support you every step of the way. 

Exercise to Energise, not Exhaust!

When you exercise, your body releases feel-good hormones including endorphins, which can put you in a good mood for the rest of the day. It helps improve your quality of life and mental health. 

Why do we need a specific menopause workout plan?

Perhaps the exercise you used to enjoy so much isn’t working for you anymore? Perhaps you find that you are often sore or injured? Maybe you are busy and too tired to fit exercise into your day?

Rest assured, that you aren’t alone. Hi, my name is Dr Wendy Sweet (PhD) and I’m a Women’s Healthy Ageing Researcher and Registered Exercise Specialist from New Zealand. 

When I heard that the 2010 Australian Longitudinal Study on Women’s Health had confirmed that “women in their midlife years are the most likely to be in and out of exercise”, I was not surprised.

Despite over 30 years in the New Zealand fitness industry, I was confused when I entered peri-menopause and moved into menopause, as to why I suddenly wasn’t coping with the exercise that I’d been doing for years.

The women who participated in my PhD research told me similar stories. They were motivated to exercise, but working out was much harder than it used to be, and it would leave them with injuries, aching muscles and sore joints for days. Many found that they weren’t losing weight with all the exercise. They were also dissatisfied with exercise professionals who believed that ‘health’ was dependent on high impact exercise.

As I worked on my doctoral studies on women’s healthy aging and exercise, I began to realise that much of what is taught to exercise professionals targets younger people, athletes and males.  I discovered that this type of exercise does not work for women in their menopause transition, due to the unique changes occurring in our blood vessels, muscles, bones, nervous system and tissues (including our fat cells).  

Furthermore, the wrong exercise can actually lead to worsening hot flushes, weight gain, poor immunity, increased belly fat and worsening heart health.   

So now that you are in a different hormonal environment, it’s time to change to a menopause specific exercise plan.  This doesn’t mean slowing down or stopping – it just means thinking differently and changing your approach to focus on your health as you move into your post-menopause years.

Rebuilding your Fitness is about your Energy, Strength, Balance, Cardiovascular and Bone Health

Muscle and core strength, and a baseline level of aerobic fitness will allow you to enjoy your favourite activities for longer as well as helping to reduce your risk of health conditions such as arthritis, osteoporosis and heart disease in later life.

I’ve used my decades of knowledge and experience as a Registered Exercise Specialist to create this menopause and post-menopause healthy exercise program designed specifically for you. I can’t wait to share it with you.

Payment plans available
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Rated 4.8/5 based on thousands of happy customers

Enjoy your favourite activities for longer with MyMT™ Rebuild my Fitness

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Wendy - Australia

“It felt like my health and fitness was slipping away. When I signed up I instantly knew that I’d found the right person with the right information for me. I’m forever grateful that I can now continue doing the job I love.”

MyMT Success Story Mary Anne
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Mary - New Zealand

“On my trek to Nepal I love how my body responded as if I was 30 again!”

Suzy Malseed Australia
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Suzy - Australia

“My energy, sleep and overall health have improved so much on this programme and I’m now a record-holder in World Pool Freediving!”

Are you ready to join them so you can make the most of your mid-life years?

MyMT™ Rebuild My Fitness is Designed Specifically for Midlife Women

Over 12 weeks you will receive seven educational video webinars, action plans and access to a exercise library to help you rebuild your fitness levels progressively. As part of this program, you will learn:

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  • How your hormonal changes (including your stress and insomnia hormones) are affecting your ability to lose weight with exercise. 
  • How your blood vessels, muscles, bones, nervous system and heart are changing as you move through menopause.  
  • How your fitness needs change as you move from peri-menopause to post-menopause. 
  • The right type of exercise to reduce your risk of heart-disease, stroke, type 2 diabetes, blood pressure and cholesterol. 
  • Adaptions to your exercise frequency, intensity, time and type (F.I.T.T) to accommodate your changing hormonal environment. 
  • Strategies to exercise safely, with the right posture, to reduce your risk of injury.
  • How to restore your core and pelvic floor muscles to tolerate exercise.
  • How to improve your balance, which can be affected in a low oestrogen environment. 
  • How to gain muscle when oestrogen and progesterone are declining.
  • The nutrients your body needs to adjust to your new hormonal environment, before and after exercise, to retain your energy throughout the day and improve your recovery. 
  • How to rebalance your energy intake – the amount and types of food you need based on your exercise levels (or if you are training for an event). 

As part of MyMT™ Rebuild my Fitness you also receive:

Support every step of the way in the MyMT™ Community
In the private Facebook Coaching Community you can ask Wendy or others questions. With over 2,000 incredibly supportive women from 50 countries in the group, you will never feel alone or confused.
Action Plans
Each module contains a summary of the 12 easy-to-implement solutions to focus on over the fortnight. We call it the Daily Dozen.
Exercise is Medicine Workout Videos
Leading Registered Exercise Professional Darryl Goad takes you through low impact workouts suitable for mid-life women. He gives you lots of options, easy and harder, so that everyone can find their own level and pace.
Exercise Video Library
Our bonus Video Library contains body weight strength exercises, resistance band exercises, core exercises, stretches and breathing exercises.
Body Type Specific Information
Exercise should not be a one-sized-fits-all approach, which is why we have different information and exercises to suit your body type.
Food is your Fuel
Learn how your nutrition changes between peri and post menopause and access pre-exercise and post-exercise recipes and information about nutrition for competing.
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As part of Rebuild my Fitness you also receive:

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Support in the MyMT™ Community

In the private Facebook Coaching Community you can ask Wendy or others questions. With over 2,000 incredibly supportive women from 50 countries in the group, you will never feel alone or confused.

Fitness Foundations PDF in Tablet

Action Plans

Each video module contains a summary of the 12 easy-to-implement solutions to focus on over that fortnight. We call it the Daily Dozen.

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Body Type Workouts

Exercise should not be a one-sized-fits-all approach, which is why we have different information and exercises to suit your body type.

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Workout Videos

Leading Registered Exercise Professional Darryl Goad takes you through low impact workouts suitable for mid-life women. He gives you lots of options, easy and harder, so that everyone can find their own level and pace. 

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Exercise Video Library

Our bonus video library contains body weight exercises, resistance band exercises, core exercises, stretches and breathing exercises.

It's time to put your health first! Feel fitter, stronger and healthier with an exercise program tailored to your hormones.
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Rebuild My Fitness Cost NZ$399 [approx. AU$363/ CAN$324/ US$235/ UK£188/€220 -exchange rate varies]
Payment plans available
14 Days Money Back Guarantee
5/5
Rated 4.8/5 based on thousands of happy customers
peta
5/5
I'm an athlete and all the stress, lack of sleep and weight gain had turned my body into a cocktail of hormones. Now I'm 8kg lighter and I feel like my life is back together. This program is so easy to follow.
Peta, Australia

Menopause Exercise Plan FAQs

MyMT Rebuild my Fitness is a program that you can do in your own time, at your own pace without feeling like you have to reach your goal weight or restrict your eating.

Throughout the 12-weeks you will receive seven learning modules. A module is released each fortnight containing:

  • An educational webinar, around 60 minutes in length. You can listen to the webinar as a podcast, or sit down and watch it, as Wendy talks to slides. 
  • A downloadable action plan of the lifestyle changes and exercises for you to put in place over the fortnight
  • Bonus information if you want to learn more about certain topics e.g. post-workout recovery foods.  

As part of the program, you also receive access to the MyMT Exercise Library which contains menopause workout videos, core, resistance band and breathing exercises, stretches and a 6-week walking program.  

You will also receive recipes for pre and post-exercise nutrition. 

Even though everything is delivered online, you are not alone. You are encouraged to join the incredibly supportive MyMT™ Coaching Community (private Facebook group). This is where you can ask Wendy or other members questions, and be inspired by 2,000+ other women who have gone before you. 

Our goal is to make it as easy as possible for you to incorporate the changes suggested. Wendy’s weekly emails are there to support you to stay on track and help you problem solve.

If you are still experiencing menopause symptoms, including hot flushes, aching joints, weight gain or insomnia, we encourage you to start with MyMT™ Transform Me or Circuit Breaker to get your symptoms under control first.  

When you sign up to MyMT™ Transform Me or Circuit Breaker you will have the option to purchase Rebuild my Fitness at the same time for an exclusive, discounted rate. 

“We all like to think that what we do is unique, but in the case of MyMT™ I can honestly say that I have been there myself.  

When I reached my early 50’s, despite exercising daily, my cardiovascular fitness and muscle strength was plummeting. I was at a loss to explain why, despite being a fitness expert.

I had worked in the fitness industry for decades pioneering New Zealand’s personal training industry, and had also taught sport and exercise science to students and personal trainers.  If anyone knew how to exercise safely and effectively, it was me, yet when I went into peri-menopause, what I was doing with my exercise was no longer working.

I became exhausted, frustrated and lived with niggling injuries, sore joints and aching knees daily.

So, I decided to do something about it. My health and fitness became my project, and I set to work designing a program to turn around menopause symptoms through working with our hormones, not against them.  

And now my experience is available for you too! 

While most exercise programs are not focused on our changing hormonal environment in menopause, this one is.  By learning how to exercise to energise you and not exhaust you, you will also see your menopause symptoms reduce. 

For decades menopause has been seen as a ‘sickness’ and often not talked about.  It is time to put menopause into wellness, not sickness.  

You can read more about my story HERE.”

Dr Wendy Sweet  – PhD

Even if you don’t ‘work out’, staying active is so important for your health as you age. But ‘staying active’ can mean many things – it could mean gardening, going for a bike ride, playing golf, going for a walk with your grandkids, or even just being able to walk up stairs. 

Strong muscles, a strong core and a baseline level of aerobic fitness will allow you to enjoy your favourite activities for longer and will help to reduce your risk of health conditions such as athritis, osteoporosis and heart disease in later life. 

Rebuild my Fitness is designed entirely based on women’s healthy ageing studies, so if you are post-menopause then jump on board as well – it’s perfect for you too. And just remember that we have lots of different options to suit your needs. 

MyMT™ programs do work, and there are two main reasons for this. Firstly because Wendy teaches you scientifically-evidenced lifestyle strategies to work with your hormones, rather than fighting against them. And secondly because of our uniquely designed support strategy which involves spreading out your learning and giving you practical, easy to implement strategies to turn your new learnings into lifelong habits. 

But don’t take our word for it, explore the testimonials and success stories from real clients on the MyMT™ website. 

And once you join the program ask questions of other women inside the Coaching Community.  Either way you will learn that MyMT™ programs are truly life changing – our clients are our greatest advocates. 

Every bit of research shows that the types of food we eat, and how we eat are critical to our symptom management, recovery and our healthy ageing, so food is an important part of the program. Following the women’s healthy ageing and longevity research, Wendy has centered these programs around the Mediterranean Diet which she has modified to include the essential nutrients for women in midlife. 

When you come on this program, you won’t be counting calories or being on a restrictive diet. You will learn about why certain nutrients help to improve your fitness and recovery, and what whole foods you can eat to get those nutrients. 

All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later. 

You do not need to belong to Facebook to join this program. But if you are a member, this is the best place to access Wendy’s coaching support.  

If we told you that ALL IT TAKES IS ONE HOUR A WEEK to listen to each module when they are delivered to your inbox, and then make a plan to action the strategies, could you find that hour?  We hope so, because otherwise you might just need to find time to be sick instead! 

As Wendy always says, it’s not a race, and it takes time to turn change into habits. There are no goal-weights or restrictive diets in this program and you can move at your own pace. 

Although the programs are 12 weeks long, you are welcome to move as slowly as you need. After the 12 weeks finishes, you can continue to access your modules and Wendy’s support in the Coaching Community with a NZ$12.50* monthly subscription. 

Buy risk-free with our 14-day money back guarantee.

The MyMT12-week programs currently cost NZ$399* each (see exchange rates below).

If you wish to extend your access to the modules after 12 weeks there is a small subscription fee of NZ$12.50 per month. 

We have part-payment options** for you too, where you can pay once per month throughout the 12 week period. 

Don’t forget to sign up to our newsletter community at the bottom of this page to be notified of exclusive sales.  

[* approx. AUS$363/ CAN$324/ US$235/ UK£188/ EUR€220 – exchange rate varies on the day]

**Part payment fee applies. 

For as long as you need! Each program lasts for 12 weeks but as Wendy always says, it takes a year or more to successfully make a long term change to your habits. Some women are still with us 5 years after they started their journeys. 

After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50. You can cancel your subscription at any time.