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The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesnât have to be this way any longer.
Through the revolutionary MyMTâą 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that Iâve researched through my womenâs health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why Iâm here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMTâą Founder & Lifestyle Coach
Success Stories
“I’m even looking to join a basketball league and get back to one of my favorite sports! I never thought this would be possible.” Tara, USA
The happy, smiling image of Tara from Connecticut arrived in my inbox recently. Speaking of her renewed energy to go cycling around the old railway
“Your Practitioner course captures the concerns of menopausal women I see, who seem to be at a loss to find solutions.”
“I have practiced fertility awareness throughout my fertile years from high school to menopause. Iâve also worked in the Complementary and Alternative Medicine industry (CAM)
“I didn’t know that you could make some lifestyle changes and improve your sleep.” [Jill, Canada]
The email and photo arrived out of the blue – it was from Jill, who lives on Wasaga Beach in Canada. I had to google
“I sleep deeply and my plantar fasciitis is gone!” [Lucinda, Australia]
“I came to My Menopause Transformation somewhat jaded and utterly exhausted. Sleep had become a battleground, my body wracked by hot flushes and worries about
“Feeling tired and miserable was no longer an option!” [Patricia, Canada]
Ontario, Canada is a long way from the South Island of New Zealand. When Patricia emailed me and mentioned that she loved her exercise and
“I felt like I was running on adrenaline yet was totally exhausted.” [Aleta, Australia]
“It was 2019 and a year where I felt totally uncomfortable within myself at 54 years of age. Stressful events, an all-consuming full-time job and
“I didnât understand how much menopause would affect my fitness and weight gain.” [Tineke, New Zealand]
“When I was a Les Mills Instructor in the Netherlands” messaged Tineke to me, “I wanted to always work harder and do something extra. Maybe
“I was 15lbs overweight and could barely run 5km. Now I’ve just completed a half marathon!”
It’s been over a year since Martina from Ireland joined me on the MyMTâą programme and to see how happy she was on completing her
“Every muscle in my body seemed to ache. I had no idea that my low energy was due to menopause.” [Lesley, Cornwall, UK]
When you retire from teaching after devoting your entire career to supporting others, it’s tough not to be able to get on with living the
The MyMTâą 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from â Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.Â
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called âoestrogen dominanceâ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you donât break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
Youâll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
