What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“I came to My Menopause Transformation somewhat jaded and utterly exhausted. Sleep had become a battleground, my body wracked by hot flushes and worries about
“I feel so much more positive about myself now. I’ve lost 30kg and my joints are so much better as is my energy.” [Linda, NZ]
It’s taken a year and at first, Linda took her time to get underway on the MyMT™ Transform Me programme. Disillusioned with so many other strategies
Michaela is an Aussie girl living in Canada – her recipes and inspiration are a hit in the MyMT™ Kitchen!
Montreal in Canada is cooling down as winter knocks on its door. I know this because Michaela told me so today. It’s a long way
“I am able to exercise now without feeling fatigued, which is huge for me being a Personal Trainer.”
“The MyMT™ programme opened up my curiosity to the extent that a simple blood test helped unravel more of my symptom chaos! Hi, I am
“When we produce too many stress hormones during menopause, our body cannot produce sex hormones.” [Kellie Stirling, Sexuality & Relationship Coach]
I love the name of Kellie’s facebook group – “The Heroines Journey” – how apt for mid-life women! When Kellie got hold of me to
The year has flown by and what a surprise I got when Hil emailed me last week. She reminded me that it’s been a year
“After a three-day migraine“, wrote Kate, “I started trawling the internet about how menopause affected migraine, and I stumbled across MyMT™. It seemed to leap
“I feel amazing still. Finally we had a wedding after being in lockdown for so long!” [Leann, Australia]
It was a just over a year ago that I did a shout-out to Essential Workers who have had to face a most challenging year
“I am still going great. I sleep well at night and I don’t get hot flushes like I used to.” (Sandra, NZ)
Sandra emailed me out of the blue after reading last week’s newsletter about women’s health and ageing and ‘New Beginnings’. She had some questions to
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.