What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
Ireland is on my mind. I’m here taking my Masterclass on Menopause live-event and thinking of Martina. Yes, she’s from Ireland. That’s her in the
“I didn’t understand how much menopause would affect my fitness and weight gain.” [Tineke, New Zealand]
“When I was a Les Mills Instructor in the Netherlands” messaged Tineke to me, “I wanted to always work harder and do something extra. Maybe
“I was feeling absolutely desperate, but I’m back to feeling like my old self now, but even better!”
“A couple of years ago, my husband and I decided to make some big changes to our lives. With our children grown and leading their
“When I felt tired, depressed, overweight and my blood pressure climbed, nobody mentioned menopause.” [Dianne, Australia]
“Over the last few years I had gained quite a lot of weight, was often hot at night, was depressed and tired all the time,
“I feel so much more positive about myself now. I’ve lost 30kg and my joints feel so much better.” [Linda, NZ]
It’s taken a year and at first, Linda took her time to get underway on the MyMT™ Transform Me programme. Disillusioned with so many other strategies
“I thought the only thing waiting for me was fat clothes, pain and a heart attack ..” [Brenda, Tasmania]
“I’m almost at the end of my 12 weeks Transform Me and I am TRANSFORMED!” mentioned Brenda in my private facebook community for the women
“Thank you for giving me the tools to help my mind and body relax and stop “fighting it” and go with what was happening to my body during my Menopause Transition.” [Janine, NZ]
“I had struggled for years to lose weight. Then I lost 13kg very quickly. I thought I had an illness when the weight fell off,
“This course has really reinvigorated me. Im so excited for women who will benefit from the support” – Wendy G. (Menopause Practitioner Course)
Are you a health practitioner, therapist, nutritionist or someone who works with mid-life women going through menopause? If so, MyMT™ is revolutionising menopause lifestyle education
“At first I didn’t want to change how I lived my life. Now at 55, I’m sleeping, have lost weight, no sore joints and feel healthy again.” [Zelinda, Australia]
Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.