What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“I’m an athlete and all the stress, lack of sleep and wieght gain had turned my body into a cocktail of hormones.” (Peta, Australia)
One of the main things that athletes like Peta discover in the MyMT™ programmes, is how much their training and competing affects both liver and gut health
“With a background in health I was impressed by Wendy’s evidence-based research. Get amongst it women!” (Jenny, NZ)
“I was delighted to come across Wendy’s programmes when I had been searching for health and well-being support during menopause. With a background in health
“I was lucky enough to get through menopause without hot flushes but my sleep patterns, weight gain and joint pain were a different story. At
“I feel so much more positive about myself now. I’ve lost 30kg and my joints are so much better as is my energy.” [Linda, NZ]
It’s taken a year and at first, Linda took her time to get underway on the MyMT™ Transform Me programme. Disillusioned with so many other strategies
As an athlete, menopause can be challenging. Your sleep changes, muscles and joints are changing and of course, you are often eating foods that are
“I didn’t understand how much menopause would affect my fitness and how I exercised, nor how all this would affect my weight gain.” [Tineke, New Zealand]
“When I was a Les Mills Instructor in the Netherlands” messaged Tineke to me, “I wanted to always work harder and do something extra. Maybe
After a three-day migraine, wrote Kate to me last week, I started trawling the internet about how menopause affected migraine, and I stumbled across MyMT™.
“I used to suffer from chronic sinusitis, back-aches and headaches, but not anymore. I have never in my 64 years, felt as good as I do now.” [Lyndie, UK]
Some inspiration and motivation from Lyndie in Oxfordshire, who joined me on the MyMT™ Transform Me programme during 2020. Dear Wendy, Thank you so much for helping
“I had no idea how much the stress of farming was affecting my symptoms and weight in menopause.” [Leann, Australia]
In a shout-out to Essential Workers who have had to face a most challenging year, I’m sending aroha (love) to all our Farmers, not only
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Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.