What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“I returned home like a new person mentally and spiritually. It was the hardest thing I’ve done.” [Cathy, Australia]
“The trip was one of the hardest- things I have ever done in my life, (including running marathons), but it was one of the best
“I was struggling with the physical work on the farm and my joints were slowing me down.” [Barbara, NZ]
“I, along with my husband are sheep farmers in the South Island of New Zealand. Over the last few years, I had been starting to
“Here I am on the other side of menopause and I can’t thank Dr Wendy Sweet enough for the caring, honest and informed way she
“I used to suffer from back-aches and headaches, but not anymore. I have never in my 64 years, felt as good as I do now.” [Lyndie, UK]
Some inspiration and motivation from Lyndie in Oxfordshire, who joined me on the MyMT™ Transform Me programme. Dear Wendy, Thank you so much for helping me to
“After a three-day migraine“, wrote Kate, “I started trawling the internet about how menopause affected migraine, and I stumbled across MyMT™. It seemed to leap
“It’s hard to believe I’m at the end of this programme the time seems to have flown. Firstly I would like to “Thank you” –
“When we produce too many stress hormones during menopause, our body cannot produce sex hormones.” [Kellie Stirling, Sexuality & Relationship Coach]
I love the name of Kellie’s facebook group – “The Heroines Journey” – how apt for mid-life women! When Kellie got hold of me to
“As soon as I realised I could change things, it gave me hope and I’m now championing menopause in the workplace!” [Nicky, Kerry Group, Ireland & UK]
“It all started when I stopped! Before the pandemic hit the UK in March 2020 I was spending a huge amount of time travelling for
“I felt like my health and fitness were slipping away from me and I didn’t know why.” [Wendy E., Australia]
When you’ve been motivating others to improved fitness and vitality for the past three decades, it’s tough when you nearly lose your ability to do
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.