What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“I feel so much more positive about myself now. I’ve lost 30kg and my joints feel so much better.” [Linda, NZ]
It’s taken a year and at first, Linda took her time to get underway on the MyMT™ Transform Me programme. Disillusioned with so many other strategies
“Thank you for giving me the tools to help my mind and body relax and stop “fighting it” and go with what was happening to my body during my Menopause Transition.” [Janine, NZ]
“I had struggled for years to lose weight. Then I lost 13kg very quickly. I thought I had an illness when the weight fell off,
“This course has really reinvigorated me. Im so excited for women who will benefit from the support” – Wendy G. (Menopause Practitioner Course)
Are you a health practitioner, therapist, nutritionist or someone who works with mid-life women going through menopause? If so, MyMT™ is revolutionising menopause lifestyle education
“At first I didn’t want to change how I lived my life. Now at 55, I’m sleeping, have lost weight, no sore joints and feel healthy again.” [Zelinda, Australia]
Why do people fail to turn healthy lifestyle intentions into action? It’s a qustion that I studied for numerous years doing my Masters thesis. For
VIDEO: “Like most working mothers, I put my head down, hoping my symptoms would miraculously go away.” [Danni, New Zealand]
“I had been struggling by myself to try and manage my health after developing Graves disease, a congenital hyper-active thyroid condition that started to occur
For nearly 30 years, many New Zealanders have had the privilege of being trained by Internationally acclaimed, award-winning Personal Trainer, business owner and busy ‘mum’,
“You encouraged me to deal with the changes in menopause, rather than be a victim.” (Jane, Wales, UK)
After hearing your advice to sleep through the night, you gave me the confidence to think good sleep was normal during menopause. I also relaxed
“Every muscle in my body seemed to ache. I had no idea that my low energy was due to menopause.” [Lesley, Cornwall, UK]
When you retire from teaching after devoting your entire career to supporting others, it’s tough not to be able to get on with living the
“I felt like my health and fitness were slipping away from me and I didn’t know why.” [Wendy E., Australia]
When you’ve been motivating others to improved fitness and vitality for the past three decades, it’s tough when you nearly lose your ability to do
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.