MyMT™ understands the importance and relevance of medical support
What we do:
MyMT™ aims to educate and support women to pro-actively manage their own menopause experience. Our research-verified 12 Step Lifestyle Change Program has been designed as twelve easy-to-complete steps which lead and support women through this journey. The information provided for women and delivered in a 12-STEP progressive program aims to educate them about the lifestyle-changes that might assist them to improve moderate to severe symptoms experienced during the menopause transition. This includes hot flashes/ flushes, sleep management and if required, weight loss.
This is STEP 1 of the 12-STEP Program. The Pre-Activity (Par-Q) screening tool used is approved and recommended by the New Zealand Register of Exercise Professionals, the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE). A medical exclusion process is adhered to.
[Faustino R. et.al. (2013). Assessment of menopause-related symptoms in mid-aged women with the 10-item Cervantes Scale. Maturitas, 76: 151– 154]
Case Study: Female (56 years)
(< 3.4) H
Total/HDL Chol Ratio
25-OH Vit D