Hi, I’m Dr Wendy Sweet [PhD], MyMT™ Founder & Lifestyle Coach. For decades menopause has been seen as a ‘sickness’ and not so well talked about and my goal is to change that.
When my own symptoms from not sleeping to endless hot flushes, joint pain, weight gain and depression overwhelmed me, despite daily exercise and eating well, I knew I had to look into what was really going on at this stage of life.
Like all of us in menopause, I wanted to feel healthy, vibrant, pain-free and energetic without resorting to endless medications and expensive supplements. I’m so pleased I looked into this stage of life because what I learnt astounded me.
So many women experience changing health as we get older and women’s health research confirms the negative impact of compounding health changes as we move through menopause. I used to be on that trajectory too.
It’s why, if your symptoms or your health are getting you down, I want you to know that you can turn this around with some lifestyle changes that are specific to your changing hormones during menopause.
I’ve used my knowledge and experience to design two different online 12 week programmes which are just for you in your menopause and post-menopause years. Too many other lifestyle programmes are not suited to the powerful hormonal changes that are occurring as we move through ‘the change.’
Take the Symptoms Quiz, watch my Masterclass on Menopause or read my Blogs to learn more
If you aren’t sure if you are in menopause or you are in menopause and just want to see how you score, then please take a minute to do the quiz.
It is derived from the 10-Item Cervantes Scale for assessment of menopause-related symptoms (Faustino et al. 2013).
Once you have done the Quiz I have a video for you which will explain your score.
My 2 hour presentation that I was sharing with women around the world before the pandemic. It’s packed full of essential information and solutions that are based on evidenced lifestyle solutions specific to women going through peri-menopause to post-menopause
Price reduced to NZ$15 (approx. AU$14, UK£8, €14, US$11, CAD$14) from my live ticket-price.
Unlimited 90 days access.
Each week I write a couple of new blog posts which I share with my newsletter community.
These blogs are informed by the latest women’s healthy ageing research and contain a wealth of information about menopause weight gain, hot flushes, sore joint, anxiety, depression, brain fog, inflammation and the types of food and exercise that I want women to focus on in menopause. There’s even some recipes in there as well.