When my own symptoms overwhelmed me, and I gained 15kg of weight, despite daily exercise and eating well, I knew I had to look into what was really going on at this stage of life.
I wanted to feel healthy, vibrant, pain-free and energetic without resorting to endless medications and expensive supplements as I aged. I’m so pleased I researched this stage of life as part of my post-graduate studies, because what I learnt astounded me.
I learnt that menopause is indeed a vulnerable time for women and their health. When we look at the health conditions experienced by our mothers’ generation, we can see that osteoporosis, heart disease, fibro-myalgia, arthritis, dementia and diabetes begin during the menopause transition, particularly when women aren’t sleeping, gaining weight, having hot flushes and are stressed.
Through decades of research I can tell you that every symptom is reversible if you change your lifestyle to allow your body to adapt to its new normal. This is what you learn on the MyMT™ 12 week programs I have designed – step by step, scientifically evidenced natural strategies to help you reduce your symptoms and take back control of your health.
For the last 10 years I have coached thousands of women like you through their menopause transition, and this is what makes my programs unique. If you join one of the 12-week programs I am here to support you every step of the way in the MyMT™ Online Coaching Community.
This is the missing step other online courses don’t have. You can ask me questions, and read almost 10 years’ worth of questions and answers from other women, to help you put the puzzle pieces together like I did. It’s the additional motivation you need to change your life!