Join me on the MyMT™ online programme to learn my powerful strategies that I've researched for you to sleep all night, reduce your hot flushes, lose weight and feel fantastic again – all through effective lifestyle solutions.
Hi, I’m Wendy Sweet [PhD], MyMT™ Founder & Lifestyle Coach. For decades menopause has been seen as a ‘sickness’ and not so well talked about.
When my own symptoms from not sleeping to endless hot flushes, joint pain, weight gain and depression overwhelmed me, despite daily exercise and eating well, and when women on my healthy ageing studies told me similar stories, I knew I had to look into what was really going on at this stage of life. Like all of us in menopause, I wanted to feel healthy, vibrant, pain-free and energetic without resorting to endless medications and expensive supplements. I’m so pleased I looked into this stage of life because what I learnt astounded me.
It’s why, if your symptoms are getting you down, I want you to know that you can turn this around with some lifestyle changes that are specific to your changing hormones during menopause. I’ve used my knowledge and experience to design two different online 12 week programmes which are just for you in your menopause and post-menopause years. Too many other lifestyle programmes are not suited to the powerful hormonal changes that are occurring as we move through ‘the change.’