Hi, I’m Wendy Sweet [PhD], MyMT™ Founder & Lifestyle Coach. For decades menopause has been seen as a ‘sickness’ and not so well talked about.
When my own symptoms from not sleeping to endless hot flushes, joint pain, weight gain and depression overwhelmed me, despite daily exercise and eating well, and when women on my healthy ageing studies told me similar stories, I knew I had to look into what was really going on at this stage of life. Like all of us in menopause, I wanted to feel healthy, vibrant, pain-free and energetic without resorting to endless medications and expensive supplements. I’m so pleased I looked into this stage of life because what I learnt astounded me.
Women’s health research is replete with the negative effects of health changes as we move through this powerful life stage and so many women experience changing health as we get older. I used to be on that trajectory too.
But doing my studies changed all of that.
It’s why, if your symptoms are getting you down, I want you to know that you can turn this around with some lifestyle changes that are specific to your changing hormones during menopause. I’ve used my knowledge and experience to design two different online 12 week programmes which are just for you in your menopause and post-menopause years. Too many other lifestyle programmes are not suited to the powerful hormonal changes that are occurring as we move through ‘the change.’
MyMT™ Circuit-Breaker is for you if you are leaner/ thinner and MyMT™ Transform-Me is for you if your weight is spiraling upwards. Each 12 week programme costs NZ$99 per month for 3 months or pay in full at NZ$299.
Both programmes are on-line and waiting for you in your private learning hub now. If you need help to restore your sleep, reduce your hot flushes, improve your energy, vitality and/or weight back to what it used to be as you transition through menopause, then please come on board into these revolutionary programmes. What makes them unique is that all the information has been specifically evidenced for you during your menopause transition. Too many other programmes are ‘one-size-fits-all’ but this no longer works for us as we move into a new hormonal environment.