Are you ready to re-discover your health, vitality and energy in menopause?

Join me on the MyMT™ online programme to learn my powerful strategies that I've researched for you to sleep all night, reduce your hot flushes, lose weight and feel fantastic again – all through effective lifestyle solutions.

Reset your hormones for menopause weight loss and/or symptoms reduction using powerful lifestyle change strategies.

Hi, I’m Wendy Sweet [PhD], MyMT™ Founder & Lifestyle Coach. For decades menopause has been seen as a ‘sickness’ and not so well talked about. 

When my own symptoms from not sleeping to endless hot flushes, joint pain, weight gain and depression overwhelmed me, despite daily exercise and eating well, and when women on my healthy ageing studies told me similar stories, I knew I had to look into what was really going on at this stage of life. Like all of us in menopause, I wanted to feel healthy, vibrant, pain-free and energetic without resorting to endless medications and expensive supplements. I’m so pleased I looked into this stage of life because what I learnt astounded me. 

Women’s health research is replete with the negative effects of health changes as we move through this powerful life stage and so many women experience changing health as we get older. I used to be on that trajectory too.

But doing my studies changed all of that.

It’s why, if your symptoms are getting you down, I want you to know that you can turn this around with some lifestyle changes that are specific to your changing hormones during menopause. I’ve used my knowledge and experience to design two different online 12 week programmes which are just for you in your menopause and post-menopause years. Too many other lifestyle programmes are not suited to the powerful hormonal changes that are occurring as we move through ‘the change.’ 

MyMT™ Circuit-Breaker is for you if you are leaner/ thinner and MyMT™  Transform-Me is for you if your weight is spiraling upwards. Each 12 week programme costs NZ$99 per month for 3 months or pay in full at NZ$299. 

Both programmes are on-line and waiting for you in your private learning hub now. If you need help to restore your sleep, reduce your hot flushes, improve your energy, vitality and/or weight back to what it used to be as you transition through menopause, then please come on board into these revolutionary programmes. What makes them unique is that all the information has been specifically evidenced for you during your menopause transition. Too many other programmes are ‘one-size-fits-all’ but this no longer works for us as we move into a new hormonal environment. 

“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.” 

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below…

Are you ready to re-discover your health, vitality and energy again?

Don’t let menopause symptoms get you down.  Women all over the world are discovering MyMT™ and that the key to their success is having a scientifically-evidenced step-by-step plan to follow to allow their body to adapt to a new hormonal environment. Reset your hormones for menopause weight loss and/or symptoms reduction using powerful lifestyle change strategies.

Not all women put on weight, so that’s why there are two different programmes for you to choose from. 

Transform Me

‘Transform Me’ is for women who are putting on belly-fat. This fabulous programme teaches you how to sleep all night, reduce hot flushes and manage a condition called oestrogen dominance, which may be the cause of your menopausal weight gain. Find out more or buy now...

Circuit-Breaker

‘Circuit-Breaker’ is for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more. If you are on HRT and anti-depressants there are lifestyle solutions in this program for you to implement in conjunction with your Doctor...

We are so confident in our product that we offer a 14 day money back guarantee.

Live the life you deserve​

Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.

There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.

Not sure which programme is right for you? Then take the Symptoms Quiz to find out.