Hi, I’m Wendy Sweet [PhD], MyMT™ Founder & Lifestyle Coach. For decades menopause has been seen as a ‘sickness’ and not so well talked about.
When my own symptoms from not sleeping to endless hot flushes, joint pain, weight gain and depression overwhelmed me, despite daily exercise and eating well, and when women on my healthy ageing studies told me similar stories, I knew I had to look into what was really going on at this stage of life. Like all of us in menopause, I wanted to feel healthy, vibrant, pain-free and energetic without resorting to endless medications and expensive supplements. I’m so pleased I looked into this stage of life because what I learnt astounded me.
It’s why, if your symptoms are getting you down, I want you to know that you can turn this around with some lifestyle changes that are specific to your changing hormones during menopause. I’ve used my knowledge and experience to design two different online 12 week programmes which are just for you in your menopause and post-menopause years. Too many other lifestyle programmes are not suited to the powerful hormonal changes that are occurring as we move through ‘the change.’
Both programmes are on-line and you do them in your time, not mine. Accessed via your private learning hub, beating menopause symptoms and/or losing weight is only a click away. If you need help to restore your sleep, reduce your hot flushes, improve your energy, vitality and/or weight back to what it used to be as you transition through menopause, then please come on board into either of these revolutionary lifestyle programmes. You choose the one that best suits you.
What makes them unique is that all the information has been specifically evidenced for women during their menopause transition. Too many other programmes are ‘one-size-fits-all’ but this no longer works for us as we move into a new hormonal environment.
“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”
Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below…
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Don’t let menopause symptoms get you down. Women all over the world are discovering MyMT™ and that the key to their success is having a scientifically-evidenced step-by-step plan to follow to allow their body to adapt to a new hormonal environment. Reset your hormones for menopause weight loss and/or symptoms reduction using powerful lifestyle change strategies.
Not all women put on weight, so that’s why there are two different programmes for you to choose from.
‘Circuit-Breaker’ is for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more. If you are on HRT and anti-depressants there are lifestyle solutions in this program for you to implement in conjunction with your Doctor...
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
