MyMT™ is revolutionising menopause and we would love you to train with us
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If you are as confused and frustrated by your symptoms in menopause as I was, then my on-demand 2 hour Masterclass on Menopause is for you. It’s packed full of essential information and solutions that are based on evidenced lifestyle solutions specific to women going through peri-menopause to post-menopause.
2 hours (on demand)
NZ$15, AU$14, UK£8, CAD$14
A groundbreaking, research based menopause specific weight loss and wellness programme.
This 12 week online programme offers you the chance to take control of your weight, as well as other physical and emotional menopausal symptoms like restoring your sleep, reducing hot flushes and sore joints. Because it gets to the root cause of what causes us to gain weight during menopause, it’s not like other weight loss programmes. MyMT™ Transform Me has helped over 5000 women worldwide.
12 weeks (on demand)
Turn around menopause symptoms and restore your body to the health and vitality you deserve!
Discover my scientifically evidenced lifestyle solutions to ‘break the circuit’ of your symptoms during your menopause transition and into your post-menopause years. By addressing the underlying cause of your menopause symptoms and by allowing your body to adapt to this stage of life, not only can you experience relief from your symptoms, but you can reduce inflammation.
12 weeks (on demand)
Forget Everything You’ve Ever Been Told About Exercise in Mid-Life
MyMT™ Rebuild My Fitness is a research-based, progressive exercise and physical activity programme designed to support women during peri-menopause and into post- menopause. It offers you the chance to rebuild your fitness, strength, balance and bone-health; and helps you get the most out of the time and effort you put into exercise. It’s based on ground-breaking research, and has helped untold women worldwide to get fit, strong, toned, slimmed and feel motivated again.
Most women complete Rebuild My Fitness after Circuit Breaker or Transform Me.
MyMT™ Joyful Joints is a stand-alone module for menopausal women with joint pain.
When I ask the question about who has sore joints in my Masterclass on Menopause seminars everyone raises their hands. No one links sore joints to menopause.
I am so passionate about women restoring their joint and muscle health back to what it used to be , I’ve taken the Joyful Joints module out of my other programmes and made it available to you without you having to purchase my full 12 week programme. I’ve also added in a bonus module from my menopause exercise programme called FITNESS FOUNDATIONS.
MyMT™ Grateful Gut is a stand-alone module for menopausal women with digestion problems.
When I’ve read many of the comments from women who join me on my 12 week programmes, their gut health features frequently. From feelings of bloating and cramping, to Irritable Bowel Syndrome (IBS) and/ or constipation or gluten intolerance, the gut-health stories keep coming. Which is why I decided to look into what is really going on with our changing gut health during menopause.
I’ve taken the Joyful Joints module out of my other programmes and made it available to you without you having to purchase my full 12 week programme.
Are you ready to lead change in the menopause space?
MyMT™ and Connected Health Training have teamed up to provide a 12-week CPD course which will enable, empower and certify health professionals to work in the area of lifestyle change for peri-menopause, menopause and post-menopause.
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