Category: Menopause Weight Loss

Here’s what you need to know if your New Year resolution is to lose your menopause belly-fat and feel like your old self again.

“For the hundreds of women who have joined me on either the MyMT™ Circuit Breaker programme or the Transform Me programme throughout 2019, perhaps the greatest change that they experience is the knowledge that they need to change their beliefs about how their lifestyle during menopause, especially those who are gaining weight, needs to be […]

Discover my 5 powerful strategies to help you lose your menopause weight.

The lecture theatre was a bit warm to begin with. The university security team had forgotten to turn on the air-con. But when they heard who was in the room [women going through menopause] they had the sense to make haste! My final New Zealand live-event was held this week. It was my Masterclass on […]

Are you an Android/ Apple-shaped woman? If so, then it’s not only oestrogen, but also testosterone, that may be causing your menopause weight gain too.

Hi MyMT™ Followers – it’s been a busy week for me with travel over to the beautiful Bay of Plenty to take some workplace wellness sessions this week. This is a topic that isn’t always on the agenda for companies, but if there are middle-age women in the workplace, then it should be! So a […]