“I’m slimmer, healthier and full of gratitude for your MyMT™ programme.” – Bev Rhodes

“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you have completed and put into this programme. There is much I want to fit in to the rest of my life still and now I feel I have the energy […]

The Evolutionary Origin and Significance of Menopause.

With the possible exception of pilot whales, no mammals studied to date are known to commonly exhibit the cessation of their reproductive capacity as they get older. Except of course, for human females. I didn’t know that. Did you?  Over the lockdown period here in New Zealand, I’ve been using my time not being able […]

With the Covid19 outbreak, it’s vital for women in menopause or post-menopause to improve lung function and here’s why.

Yesterday, I went swimming for my workout. I did a few lengths of overarm and then a few lengths of butterfly. Yes, butterfly! Each time I hit the end of the pool, I was breathing deeply with effort. But that’s the effect I needed. You see, I wanted to expand my lungs – get them […]

New research confirms the magic of magnesium for your sleep and heart health in post-menopause.

Over 30 years ago in the early 1990’s, when I was a former ICU nurse, every now and again, there would be a call to go and help-out the busy nurses in the Coronary Care Unit.  At the time, I didn’t give a thought to how many of the patients lying in beds hooked up […]