“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you have completed and put into this programme. There is much I want to fit in to the rest of my life still and now I feel I have the energy […]
With the possible exception of pilot whales, no mammals studied to date are known to commonly exhibit the cessation of their reproductive capacity as they get older. Except of course, for human females. I didn’t know that. Did you? Over the lockdown period here in New Zealand, I’ve been using my time not being able […]
With the Covid19 outbreak, it’s vital for women in menopause or post-menopause to improve lung function and here’s why.
Yesterday, I went swimming for my workout. I did a few lengths of overarm and then a few lengths of butterfly. Yes, butterfly! Each time I hit the end of the pool, I was breathing deeply with effort. But that’s the effect I needed. You see, I wanted to expand my lungs – get them […]