With the Covid19 outbreak, it’s vital for women in menopause or post-menopause to improve lung function and here’s why.

Yesterday, I went swimming for my workout. I did a few lengths of overarm and then a few lengths of butterfly. Yes, butterfly! Each time I hit the end of the pool, I was breathing deeply with effort. But that’s the effect I needed. You see, I wanted to expand my lungs – get them […]

New research confirms the magic of magnesium for your sleep and heart health in post-menopause.

Over 30 years ago in the early 1990’s, when I was a former ICU nurse, every now and again, there would be a call to go and help-out the busy nurses in the Coronary Care Unit.  At the time, I didn’t give a thought to how many of the patients lying in beds hooked up […]