Do you see women in your practice or coaching sessions who are between the ages of 45-60 years+?
Have you ever wondered how their health, their lifestyle behaviour and their mindset might be affected by how their body and brain is adjusting to menopause?
Do you understand menopause hormonal changes and how this impacts on women’s health and wellbeing in mid-life?
Would you like to learn about scientifically-evidenced lifestyle solutions to support women at this life stage?
If so, then have a listen to this MyMTâą Masterclass on Menopause for Health Professionals
It is my 45 minute presentation packed full of essential information and solutions that are based on evidenced lifestyle solutions specific to women going through peri-menopause to post-menopause.
In this webinar, you will have so many âahaâ moments â just as I hear from women who have attended my live events over the years.
Hi and welcome. Iâm Dr Wendy Sweet [PhD], Womenâs Healthy Ageing Researcher and Founder of My Menopause Transformation. Â
When I was in my late-40âs and early 50âs, I was a university lecturer and completing my studies into the role of exercise on womenâs health as they arrived in mid-life. I had no idea that my curiosity about the two questions above, would lead me here to you ⊠I explain why in my Masterclass on Menopause.
Exploring menopause and post-menopause symptoms through the lens of ageing and healthy lifestyle studies, was pivotal to me turning around my own sleep, sore joints, emotional changes, hot flushes and losing over 15kg in menopause weight which had arrived in my late 40âs and early 50âs. What I discovered astounded me and I want you to know what I learnt.
Did you know that many of women’s symptoms are just being looked at in isolation of the âwhole bodyâ? The role of other hormones which help to re-balance the body arenât being factored into the menopause puzzle â this includes the sleep, gut and thyroid hormones â all of which are involved in temperature regulation.Â
Did you also know that if women arenât sleeping, they can put on around 1-2kg ( 2-4 lbs) a week? I talk about why this is and the powerful effect that our circadian rhythm has on our weight gain in menopause, in the Masterclass. As I often say to women, âIf you arenât sleeping, you arenât losing weight, no matter what diet you are on.â
As women have spoken about their success with the MyMTâą programmes, I have been approached by numerous Health Coaches, Nutritionists, Doctors, Therapists and Personal Trainers who are frustrated that their normal approaches arenât working for their female clients in mid-life. They tell me they are confused by the abundance of conflicting opinions and programmes available.
Despite being in the health industry myself, I too was confused when I reached menopause. Thatâs why I decided to bring together a range of scientifically, evidenced lifestyle solutions for sleep, hot flush management, energy management, depression and more.
With 1 billion women projected to be in menopause by 2025 the world is facing a situation without precedent. The research says, as many as 70% of those women will have uncomfortable to debilitating symptoms.
I am so excited for you to learn what Iâve discovered.
