Testimonials

“I’ve experienced so many improvements, it’s hard to know where to start! From chronic insomnia for many, many years, I am sleeping at least 8 hours of uninterrupted sleep a night. That turnaround took just two and a half weeks! Your advice and guidance achieved in two and a half weeks what I have been imploring my GP to help me with for years. My brain fog has completely gone and my mental clarity is ‘scarily sharp’, according to my husband. My bouts of anxiety are less frequent too. I do feel lighter, brighter and a little more energetic. One of the most significant impacts of this course for me is that I finally feel validated after years of frustration and anguish. No-one I turned to over those years joined the dots. I was in complete despair. So much of what I have read and heard throughout this programme has really hit home. I find myself shouting out loud ‘yes yes! yes!!’ in every section. Now I can look back and understand what was happening physiologically and psychologically at all the stages and why. Now I feel calm, hopeful, empowered. I’ve changed my GP of many years. My new GP wants to do your course! I cannot overstate the difference you and Georgia have made to me and my loved ones already. Without your programme, I’d still be wallowing on the sofa all day feeling like a write-off. Not anymore! “

“Hi Wendy – I’m sending you before and after photos of myself. I suffered with thyroid cancer in 2003 and had my thyroid removed. I suffered with Hypothyroidism, but menopause made it worse. I was so depressed, as I put on a lot of weight. That’s when I joined your Practitioner course and took your advice for an anti-inflammatory diet and lots of juicing. I also started exercising . I lost 18 kilos and a lot of fluid and reduced my inflammation. I’m 57. I wasn’t getting anywhere with my Endocrinologist or GP . Thank you. “

“I have to say, after listening to the Step 1 video of Transform Me, this is the programme I was hoping it would be. I particularly liked the call out on being aware of the lens or perspective that menopause comes from. I have come to this from weights training, protein rich lens, as I was/am doing both, but about 3 years ago I noticed the shift. I have just felt like everything I knew had to be binned, but have been struggling to put all the peices together in a way that I can meaningfully turn this aging and health ship onto a path that is positive. I have been in despair this past 18months as the weight continues to pile on and I feel helpless to do anything. The video has already filled me with inspiration and hope of bridging my knowledge gaps. “

“Love your work Wendy. I completed one of your courses last year & it really helped me with understanding about the changes that were happening with my body & identify where I could make small changes to support myself to continue with instructing and personal training. I now feel stronger than ever Thank you. “

“When I started the MyMT Beyond Menopause Programme in June 2025 I hoped it would make a difference, but I didn’t realise it would actually change my life! In September 2024, aged 65, I had a DEXA scan. The clinical report said Osteopenia, Low Bone Density. This came as a shock, as I thought I was doing everything right. Starting the MyMT Programme was a final hope to try and improve my health. The MyMT programme allowed me to see that the loss of oestrogen during perimenopause was only part of the story, that oestrogen had been masking a degree of metabolic dysfunction, which I needed to address via a change in nutritional focus, and a change to my exercise regime. So, with what I learned via the programme: specifically an anti-inflammatory approach with a focus on adopting a Mediterranean diet, weight training, commencing a jump programme; and together with adequate Vitamins D, K2 and C, Calcium and Magnesium,I was able to achieve what I hoped for. I went for a repeat scan a couple of weeks ago, two years after my previous one, and I was delighted to be given a clinical report which said Normal Bone Density. I had not only reversed the bone loss, but had also built enough bone density to get back into the normal zone. Thank you so much Wendy – your programme has been a life changer! “

“The Beyond Menopause Programme has been life changing. I’m sure you must hear similar stories all the time but it has honestly given me my life back and I am so grateful.”

“Thanks for checking in. I am still “on the bus” and very happy with my MyMT progress. I’m sleeping, eating and moving much better and, at 10kg lighter, am enjoying clothes I haven’t been able to get into for years. I tell lots of people about your programs. “

“I just wanted to email you to thank you for your program and all the work you are doing to support women. I have been learning so much through your program and emails. You are offering such an important and needed service to women everywhere and I’m so pleased to have been able to benefit from your work. Thank you so much and I will return in the future if I can.”

“I love all what you have put out there for us women. It is so good. I will not be giving up. As you cannot really fast track it and say yahoo you have done it in three months. These changes take time to form into habitual things that we each are including and changing and doing in our lives. What is so good, when you work on a particular area, be it the sleep or whatever, you start to feel so much improved that you just know inside yourself this is the magic I am craving for and that your focus on improving whatever you are working on gathers momentum. And . . . Success shows. Thank you Wendy I am ever so thankful that I embarked on your courses. “

“I have learned more from Wendy than many other courses in the last four decades. Wendy does a tremendous job of empowering midlife women using a whole-health approach.”

“My first perimenopause symptoms showed up in my starting to have significant gut issues. I was referred to a specialist who over the course of a year did every test under the sun. He couldn’t find anything untoward and eventually said he didn’t know what was causing my issues. No-one ever mentioned menopause. It was from then on that I started to gain weight. Over the next decade despite not eating differently (therein lay the problem) I gained 17kgs. During that time my physical symptoms started to arrive with a vengeance. The 3am wakeup, hot flushes, brain fog, mood swings and the symptom I found most distressing aching joints and plantar fasciitis. I was always so sore so gave up going to the gym, the thing that had been keeping me in a good head space. Thank goodness I then found Wendy and the My MT programme, and everything started to change for me. Slowly! I have always been someone who needed to know the “why” before I would do something and the depth of Wendy’s “why” on so many things was a breath of fresh air. I made changes slowly in line with Wendy’s research-based information and things started to improve. Firstly, my sleep. I finally started to feel that I was in control of this transition which I now understood. I started to realise that I didn’t have to accept that this was how I was always going to feel and I didn’t need to let the old woman in. I also knew I didn’t have to follow anything to the letter – the 80/20 rule was quite a relief! I frequently fell off the wagon of my good habits, but I didn’t beat myself up about it, I just picked myself up and got back on track. I left my busy corporate role and went searching for how my life could look different. I re-joined the gym and found yoga and opened a real-fruit ice-cream stand. Today, I am excited to jump out of bed every morning. My joint pains are gone; my feet are still a work in progress but improving and finally I have started to lose weight – 7kgs in the past year so far and I’m starting to feel good again. I really don’t think I would be in the great space I am if I hadn’t found Wendy and her programme. Thank you Wendy. “

“My menopause transition was helped tremendously by the information and strategies provided by both the Circuit Breaker course and then the Practitioner course. In 6 months I started losing weight and reducing my joint pain. In one year my weight is back down to pre-menopause weight and my sore joints much improved. My life is so much improved from the education I received from Dr. Wendy! I highly recommend her courses.”

“The changes I made when I first joined were the only things that worked in years to get me sleeping and losing weight again. I’m excited to continue!”

“Thank you for your hard work and dedication to your programmes. I think they are so incredibly valuable and I have been singing your praises since I first started with your Transform Me programme. I cannot tell you how many people asked me what I had been doing. With gratitude, Natalie”

““I thoroughly enjoyed completing the My Menopause Transformation Practitioner Coach course. The content was clear, practical, and grounded in a truly holistic understanding of women’s health. As a former nurse now working as a hormone health coach, I really appreciated the approach—it covered a comprehensive model including lifestyle, nutrition, stress, sleep, movement, and herbal supports, alongside natural and body-identical options. The course deepened my understanding of how female hormones influence different aspects of health, as well as the impact of the stress response and HPA Axis. It reinforced for me that while hormonal support can be helpful, it’s not a cure-all, whether women choose to use hormones or not, sustainable lifestyle changes are essential. Supporting women to understand modifiable risk factors is key to helping them take charge of their long-term health. I now feel even more confident supporting women through menopause with a balanced, informed, and compassionate approach. I would highly recommend this course to anyone wanting to deepen their understanding or support women in this space.” “

“Thanks for the opportunity to join Beyond Menopause. It has been so worthwhile, filled with connection, content, community and comprehensive offerings. I’ll continue to highly recommend MyMT far and wide, as I truly believe you are the expert in this challenging landscape.”

“Dr Wendy Sweet’s course has been incredibly helpful in building my knowledge and confidence around menopause support. I loved the balance of evidence-based information, practical lifestyle strategies, and clear guidance around scope of practice. Wendy teaches in a way that is warm, professional, and easy to understand. I’ve come away feeling much better equipped to support women with knowledge, compassion and confidence. Thank you so much Wendy!”

“Wendy’s courses for Health Coaches and Practitioners, are always so informative and backed by research. For me , the Weight Loss Level 2 course, was particularly interesting as it included information on GLP-1 drugs which are being used more and more by women to lose weight. I wanted to understand how they work and the risks when used with HRT. This course has given me really useful additional knowledge around menopause weight loss for Coaches, much of which I have gained from Wendy’s brilliantly curated courses. I would highly recommend it.”