VIDEO: Meet Wendy Sweet from MyMT & discover why menopause is the time for lifestyle change, not endless supplements and medications.
Most women joining me on the MyMT programmes are as frustrated as I felt too – sick of spending huge amounts of money on various supplements, hormone creams, weight loss diets, Dr’s visits, blood tests, Personal Trainers, HRT, other Health Specialists and whatever else we can think of. All because menopause symptoms are ruining how […]
VIDEO: My 12 week online menopause-specific exercise programme is called Rebuild your Fitness: It’s ON SALE for you during ‘Menopause March’.
“Menopause is the time of our lives when we need to improve our exercise commitment for our health and not necessarily for any high-performance sports performance. This is especially so when we feel so exhausted from not sleeping or if our joints and muscles are sore. When this happened to me I was so confused […]
“If menopause is the life-stage that is the opposite of puberty, then why is it treated as a ‘sickness’?”
“Menopause is the opposite life-stage to puberty and we don’t medicate our daughters with hormone therapies, anti-depressants and endless supplements. Too many women believe that menopause is a ‘sickness’, and yes, I was one of these women who believed this too, because that’s how it has been traditionally managed. But we aren’t sick! Our lifestyle […]
Need some calming strategies in your life? Why I’m at New Zealand’s Hauora Yoga Conference!
November is âexercise monthâ and thatâs why Iâm here at New Zealandâs first conference for Yoga Instructors ⊠where re-connecting with Jason was insightful! How do you cope with stress and your feelings of anxiety with your busy life? Do you eat more? Do you get frustrated, impatient? Maybe you turn to lots of exercise […]
Are you there yet? Take the MyMTâą Menopause Symptoms Quiz.
Would you like to know if you are in peri-menopause? I still remember when I began to have hot flushes – reaching menopause was the last thing I thought about. I had no idea what was going on and when I couldn’t sleep night after night, and then kept getting cramps in my legs and […]
Turn down your internal heat in menopause by focusing on your skin and feet!
Are you feeling frustrated by your hot flushes? Wondering why you feel so hot all the time? Well, don’t entirely blame menopause! It’s also because your body is holding onto inflammation. So, with the weather heating up down-under, then it’s time to turn down the internal heat and focus on two organs that help to […]
“Menopause is the time to turn around our health and change what we eat.” [Sandra Dubs, Australia]
Itâs the connections that make conferences worthwhile ⊠let me tell you about Sandra Dubs, Wholefood Community Pioneer & Author of the Whole-food Community Cookbook … Some of you lovely Australian women might have already come across Sandra Dubs. We were chatting together in the trade area of the conference as I finally had time […]
Why you need more than just 30 minute workouts during your Menopause transition.
I remember the fitness messages in the 1990’s. This was the time when ‘lack of time’ became the new mantra for the fitness industry.  Motivated by the very new scientific domain of exercise psychology, one of the messages coming out of the emerging research, was that most people lack time to exercise. Alongside these messages, was […]
“I’m slimmer, healthier, sleeping and happy. Your menopause programme is life-changing.”
“Hi Wendy .. with renewed confidence I went clothes shopping today for the beautiful slim woman I see in the mirror everyday.  Participating in your  programme has been life changing for me.  A huge thank you to you for taking the challenge to study healthy ageing and share your discoveries on menopause. I would not […]
